Performance Dashboard
Athlete analytics & progression tracking
100m
1008
Points
10.60
Personal Record
1600m
77
Points
6:06.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Track 757 High School Invitational | 6:06.06 | 26 | 77 |
200m
1032
Points
21.24
Personal Record
300m
954
Points
34.36
Personal Record
400m
892
Points
49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Beach District Meet #3 @ Kellam | 49.44 | 1 | 892 |
| April 3, 2019 | Beach District Meet#2 @ Tallwood | 49.67 | 1 | 878 |
| May 20, 2017 | VHSL Group 6A Conference 1 Outdoor T & F Championships | 49.96 | 1 | 861 |
| Jan. 15, 2022 | VMI Team Challenge | 50.32 | 2 | 840 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 50.52 | 11 | 828 |
| April 1, 2017 | Tallwood Team Challenge | 50.92 | 1 | 805 |
| March 23, 2019 | Norfolk Academy Track Meet #1 | 51.00 | 1 | 800 |
| March 27, 2019 | Beach District Meet#1 @ Tallwood | 52.10 | 1 | 739 |
| March 29, 2017 | Conference 1/9 Meet #2 at Tallwood | 52.37 | 1 | 724 |
| May 4, 2016 | Conference 1/9 #5 @ Kellam | 52.83 | 3 | 699 |
| April 7, 2018 | Colonial Relays | 53.00 | 3 | 690 |
| March 13, 2016 | New Balance Nationals Indoor | 54.62 | 34 | 607 |
| May 20, 2016 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 55.28 | 7 | 574 |
| Dec. 16, 2015 | Boo Williams Winter Break Invitational | 55.86 | 37 | 546 |
500m
708
Points
1:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Gloucester Pre-Holiday Invitational | 1:09.20 | 1 | 708 |
| Jan. 14, 2017 | Southeastern District Invitational | 1:09.48 | 3 | 697 |
| Feb. 2, 2017 | VHSL Group 6A Conference 1 Indoor T&F Championships | 1:10.31 | 5 | 664 |
| Jan. 5, 2017 | Conference 1 Meet #1 | 1:13.63 | 7 | 539 |
| Dec. 2, 2017 | Real Deal High School Classic | 1:14.20 | 23 | 519 |
| Jan. 9, 2016 | Suffolk Stars Invitational | 1:15.24 | 53 | 484 |
| Jan. 20, 2016 | January 20: Conference 1 Meet #2 | 1:18.03 | 11 | 394 |
| Dec. 12, 2015 | GHS Pre-Holiday Track & Field Invitational | 1:18.27 | 55 | 387 |
| Dec. 8, 2015 | December 8: Conference 1 Meet #1 | 1:19.73 | 19 | 344 |
5000m_cc
1
Points
25:18.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2015 | Conf 1 & 9 #2 | 25:18.12 | 71 | 1 |
55m
955
Points
6.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Real Deal High School Classic | 6.52 | 4 | 955 |
| Feb. 9, 2019 | VHSL Class 6 Region A Championship | 6.53 | 4 | 950 |
| Dec. 8, 2018 | Real Deal High School Classic | 6.65 | 7 | 885 |
| Jan. 31, 2019 | Beach District Meet #4 | 6.68 | 4 | 869 |
| Jan. 10, 2019 | Beach District Meet #2 | 6.70 | 3 | 859 |
| Feb. 9, 2019 | VHSL Class 6 Region A Championship | 6.72 | 9 | 848 |
| Feb. 5, 2016 | VHSL Group 6A Coastal Conference 1 Indoor T&F Championships | 6.85 | 7 | 782 |
| Jan. 16, 2016 | Southeastern District Invitational | 6.87 | 16 | 772 |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 6.89 | 23 | 763 |
| Feb. 5, 2016 | VHSL Group 6A Coastal Conference 1 Indoor T&F Championships | 6.91 | 9 | 753 |
55h
860
Points
8.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | Beach District Meet #1 | 8.00 | 1 | 860 |
| Jan. 10, 2019 | Beach District Meet #2 | 13.69 | 9 | 1 |
60m
954
Points
6.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Father Diamond Invitational | 6.97 | 5 | 954 |
| Jan. 21, 2023 | Villanova Invitational | 6.98 | 4 | 949 |
| Jan. 4, 2020 | Father Diamond Invitational | 6.98 | 4 | 949 |
| Jan. 21, 2023 | Villanova Invitational | 6.99 | 4 | 944 |
| Feb. 15, 2020 | VMI Indoor Classic | 6.99 | 8 | 944 |
| Feb. 15, 2020 | VMI Indoor Classic | 7.00 | 10 | 939 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 7.01 | 10 | 934 |
| Jan. 25, 2020 | Patriot Games | 7.02 | 3 | 929 |
| Jan. 25, 2020 | Patriot Games | 7.03 | 4 | 924 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 7.03 | 13 | 924 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 7.03 | 11 | 924 |
| Feb. 4, 2023 | Crimson Elite | 7.03 | 22 | 924 |
| Feb. 15, 2020 | VMI Indoor Classic | 7.03 | 7 | 924 |
| Feb. 2, 2024 | Crimson Elite | 7.04 | 39 | 918 |
| Jan. 4, 2020 | Father Diamond Invitational | 7.05 | 9 | 913 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 7.08 | 26 | 899 |
| Jan. 25, 2020 | Patriot Games | 7.08 | 7 | 899 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 7.08 | 10 | 899 |
| Jan. 18, 2020 | Keydet Invitational (College) | 7.13 | 29 | 874 |
| March 13, 2016 | New Balance Nationals Indoor | 7.39 | 12 | 751 |
800m
360
Points
2:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | Beach District Meet #1 at Tallwood | 2:19.37 | 9 | 360 |
| March 22, 2017 | Conference 1/9 @ Kellam | 2:24.19 | 8 | 283 |
| April 2, 2016 | Tallwood Team Challenge | 2:42.59 | 8 | 75 |
| March 23, 2016 | Conference 1/9 #1 @ Tallwood | 2:42.89 | 18 | 72 |
hj
1
Points
5-4
Personal Record
lj
1
Points
13-2
Personal Record
tj
1
Points
38-4.5
Personal Record
Short Sprints
Event Group
1032
Points
21.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 200m | Atlantic 10 Outdoor Championships | 21.24 | 1 | 1032 |
| April 13, 2024 | 100m | James Madison University Invitational | 10.60 | 5 | 1008 |
| May 6, 2023 | 200m | Atlantic 10 Outdoor Championships | 21.43 | 1 | 1005 |
| June 16, 2019 | 200m | New Balance Nationals Outdoor | 21.47 | 5 | 999 |
| May 2, 2021 | 100m | Atlantic 10 Outdoor Track & Field Championships | 10.64 | 3 | 996 |
Mile
Event Group
77
Points
6:06.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 1600m | Track 757 High School Invitational | 6:06.06 | 26 | 77 |
Long Sprints
Event Group
954
Points
34.36
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 300m | VHSL Class 6 State Indoor T & F Championships | 34.36 | 1 | 954 |
| Feb. 10, 2024 | 300m | Darius Dixon Memorial Invitational | 34.57 | 5 | 937 |
| Jan. 7, 2024 | 300m | VCU Indoor Invitational | 34.71 | 3 | 925 |
| Feb. 17, 2018 | 300m | VHSL 6A Region A Championship | 35.02 | 1 | 900 |
| April 10, 2019 | 400m | Beach District Meet #3 @ Kellam | 49.44 | 1 | 892 |
Cross Country
Event Group
1
Points
25:18.12
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2015 | 5K XC | Conf 1 & 9 #2 | 25:18.12 | 71 | 1 |
Hurdles
Event Group
860
Points
8.00
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2018 | 55H | Beach District Meet #1 | 8.00 | 1 | 860 |
| Jan. 10, 2019 | 55H | Beach District Meet #2 | 13.69 | 9 | 1 |
Mid-D
Event Group
360
Points
2:19.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2018 | 800m | Beach District Meet #1 at Tallwood | 2:19.37 | 9 | 360 |
| March 22, 2017 | 800m | Conference 1/9 @ Kellam | 2:24.19 | 8 | 283 |
| April 2, 2016 | 800m | Tallwood Team Challenge | 2:42.59 | 8 | 75 |
| March 23, 2016 | 800m | Conference 1/9 #1 @ Tallwood | 2:42.89 | 18 | 72 |
Jump
Event Group
1
Points
38-4.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2016 | TJ | January 20: Conference 1 Meet #2 | 38-4.5 | 7 | 1 |
| April 2, 2016 | TJ | Tallwood Team Challenge | 39-0 | 2 | 1 |
| Dec. 5, 2015 | TJ | Real Deal High School Classic | 39-0 | 14 | 1 |
| Dec. 16, 2015 | TJ | Boo Williams Winter Break Invitational | 39-5 | 11 | 1 |
| Dec. 12, 2015 | TJ | GHS Pre-Holiday Track & Field Invitational | 39-8.25 | 6 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava