Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
3:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Private/Independent Schools Championship | 3:15.29 | 3 | 693 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 3:20.95 | 6 | 636 |
| Feb. 21, 2015 | Hoxton Invitational | 3:24.33 | 1 | 603 |
| Feb. 7, 2015 | Private/Independent Schools Championship | 3:28.09 | 12 | 568 |
1600m
935
Points
4:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | EHS Winter Invitational | 4:55.00 | 1 | 935 |
| April 25, 2015 | Cassel's XBC Track Experience | 5:11.50 | 3 | 828 |
| May 2, 2015 | Draper Invitational | 5:17.74 | 4 | 790 |
| March 18, 2015 | Saints Open 2015 | 5:20.30 | 1 | 774 |
| May 16, 2015 | VISAA Track & Field Championships | 5:21.82 | 2 | 765 |
| April 11, 2015 | Potomac Invitational | 5:23.40 | 1 | 756 |
| Dec. 11, 2015 | Episcopal Early Bird Invitational | 5:25.37 | 1 | 744 |
| Jan. 10, 2015 | Montgomery Invitational | 5:25.66 | 8 | 742 |
| March 16, 2016 | Saints Early Bird 2016 | 5:26.08 | 1 | 740 |
| Feb. 21, 2015 | Hoxton Invitational | 5:28.00 | 2 | 728 |
| April 26, 2014 | Cassel's XBC Track Experience | 5:28.58 | 2 | 725 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 5:29.83 | 5 | 718 |
| Feb. 20, 2016 | VISAA Indoor Track & Field Championships | 5:30.93 | 5 | 711 |
| March 19, 2014 | Saints Open 2014 | 5:34.50 | 5 | 691 |
| May 10, 2014 | TJ Penultimate Experience | 5:35.75 | 12 | 684 |
| April 5, 2014 | Northern Virginia Invitational | 5:36.08 | 4 | 682 |
| Feb. 14, 2015 | VISAA Indoor Track & Field Championships | 5:37.40 | 6 | 674 |
| Feb. 7, 2015 | Private/Independent Schools Championship | 5:40.78 | 5 | 655 |
| Jan. 9, 2016 | Montgomery Invitational | 5:44.98 | 28 | 632 |
| April 6, 2016 | Saints Track Classic | 5:45.01 | 2 | 632 |
| Jan. 2, 2016 | Southern Maryland Indoor Track Classic | 5:53.51 | 22 | 587 |
300m
656
Points
46.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2015 | Episcopal Early Bird Invitational | 46.39 | 7 | 656 |
| Feb. 6, 2016 | Private/Independent Schools Championship | 46.96 | 20 | 631 |
3200m
787
Points
11:28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | TJ Penultimate Experience | 11:28.07 | 2 | 787 |
| May 10, 2014 | TJ Penultimate Experience | 11:30.81 | 2 | 779 |
| April 26, 2014 | Cassel's XBC Track Experience | 11:45.15 | 7 | 742 |
| May 7, 2016 | Draper Invitational | 11:52.93 | 3 | 723 |
| Jan. 24, 2015 | Last Track to Philly | 11:54.09 | 2 | 720 |
| May 17, 2014 | VISAA Track & Field Championships | 11:54.70 | 6 | 718 |
| April 11, 2015 | Potomac Invitational | 12:03.19 | 2 | 697 |
| April 30, 2016 | Cassel's XBC Track Experience | 12:46.35 | 24 | 595 |
| May 21, 2016 | VISAA Track & Field Championships | 12:55.62 | 6 | 574 |
400m
660
Points
1:05.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | TJ Penultimate Experience | 1:05.61 | 5 | 660 |
| April 25, 2015 | Cassel's XBC Track Experience | 1:07.70 | 21 | 599 |
5000m_cc
749
Points
18:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Third Battle Invitational | 18:57.30 | 6 | 749 |
| Sept. 27, 2014 | DCXC Invite | 19:07.00 | 1 | 734 |
| Oct. 17, 2015 | Third Battle Invitational | 19:19.70 | 17 | 714 |
| Sept. 20, 2014 | Oatlands Invitational | 19:51.00 | 21 | 668 |
| Sept. 19, 2015 | adidas XC Challenge | 19:51.70 | 65 | 667 |
| Nov. 13, 2015 | Virginia Independent Schools State XC Championships | 19:56.14 | 2 | 660 |
| Sept. 6, 2014 | Great Meadow Invitational | 19:59.00 | 0 | 656 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 20:01.00 | 23 | 653 |
| Sept. 13, 2014 | Woodberry Forest Invitational | 20:05.89 | 5 | 646 |
| Oct. 4, 2014 | Octoberfest Invitational | 20:07.00 | 29 | 644 |
| Nov. 7, 2014 | Virginia Independent Schools State XC Championships | 20:08.72 | 3 | 642 |
| Aug. 29, 2015 | Great Meadow Invitational | 20:10.00 | 11 | 640 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 20:17.00 | 11 | 630 |
| Oct. 5, 2013 | Quad States Invitational | 20:54.00 | 1 | 578 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 20:54.30 | 5 | 578 |
| Nov. 8, 2013 | Virginia Independent Schools State XC Championships | 21:00.36 | 8 | 570 |
| Sept. 21, 2013 | Oatlands Invitational | 21:01.00 | 1 | 569 |
| Nov. 11, 2016 | Virginia Independent Schools State XC Championships | 21:34.97 | 17 | 524 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 22:01.00 | 12 | 490 |
| Sept. 14, 2013 | Woodberry Forest Invitational | 22:01.03 | 2 | 490 |
| Sept. 7, 2013 | Great Meadow Invitational | 22:13.00 | 16 | 475 |
800m
720
Points
2:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | VISAA Track & Field Championships | 2:27.70 | 1 | 720 |
| April 18, 2015 | Viking Invitational | 2:27.80 | 8 | 719 |
| Jan. 10, 2015 | Montgomery Invitational | 2:31.22 | 26 | 671 |
| May 14, 2016 | TJ Penultimate Experience | 2:31.93 | 4 | 662 |
| May 3, 2014 | Draper Invitational | 2:35.57 | 2 | 613 |
| May 7, 2016 | Draper Invitational | 2:36.28 | 26 | 604 |
| May 21, 2016 | VISAA Track & Field Championships | 2:36.52 | 2 | 601 |
| Jan. 2, 2016 | Southern Maryland Indoor Track Classic | 2:37.21 | 18 | 592 |
| March 19, 2014 | Saints Open 2014 | 2:42.62 | 4 | 525 |
d
1
Points
64-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | VISAA Track & Field Championships | 64-8 | 15 | 1 |
| May 6, 2017 | Draper Invitational | 68-8.25 | 14 | 1 |
lj
1
Points
13-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Saints Track Classic | 13-4.5 | 6 | 1 |
| Feb. 20, 2016 | VISAA Indoor Track & Field Championships | 13-8.75 | 18 | 1 |
| May 7, 2016 | Draper Invitational | 13-9.5 | 21 | 1 |
| Feb. 6, 2016 | Private/Independent Schools Championship | 14-0.5 | 12 | 1 |
| Jan. 30, 2016 | EHS Winter Invitational | 14-0.5 | 1 | 1 |
| April 29, 2017 | Cassel's XBC Track Experience | 14-1.25 | 16 | 1 |
| May 20, 2017 | VISAA Track & Field Championships | 14-2.25 | 5 | 1 |
| May 14, 2016 | TJ Penultimate Experience | 14-5.5 | 2 | 1 |
| March 16, 2016 | Saints Early Bird 2016 | 14-6.5 | 2 | 1 |
| May 6, 2017 | Draper Invitational | 14-8.5 | 16 | 1 |
| May 21, 2016 | VISAA Track & Field Championships | 14-9 | 2 | 1 |
mile
754
Points
5:25.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Last Track to Philly | 5:25.59 | 3 | 754 |
| May 3, 2014 | Draper Invitational | 5:30.24 | 1 | 727 |
s
1
Points
16-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2016 | Saints Track Classic | 16-1 | 16 | 1 |
| April 30, 2016 | Cassel's XBC Track Experience | 22-5.75 | 30 | 1 |
| May 7, 2016 | Draper Invitational | 25-1 | 16 | 1 |
| May 21, 2016 | VISAA Track & Field Championships | 26-7.75 | 4 | 1 |
| April 29, 2017 | Cassel's XBC Track Experience | 26-11.75 | 21 | 1 |
| May 6, 2017 | Draper Invitational | 27-0 | 9 | 1 |
| May 14, 2016 | TJ Penultimate Experience | 27-7 | 5 | 1 |
| May 20, 2017 | VISAA Track & Field Championships | 28-4 | 4 | 1 |
3mile_cc
546
Points
20:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Monroe Parker Invitational | 20:31.00 | 66 | 546 |
tj
1
Points
29-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | TJ Penultimate Experience | 29-3.5 | 8 | 1 |
| May 21, 2016 | VISAA Track & Field Championships | 30-9.75 | 1 | 1 |
| May 6, 2017 | Draper Invitational | 31-11 | 6 | 1 |
| May 20, 2017 | VISAA Track & Field Championships | 32-5.75 | 1 | 1 |
Mid-D
Event Group
720
Points
2:27.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 800m | VISAA Track & Field Championships | 2:27.70 | 1 | 720 |
| April 18, 2015 | 800m | Viking Invitational | 2:27.80 | 8 | 719 |
| Feb. 6, 2016 | 1000m | Private/Independent Schools Championship | 3:15.29 | 3 | 693 |
| Jan. 10, 2015 | 800m | Montgomery Invitational | 2:31.22 | 26 | 671 |
| May 14, 2016 | 800m | TJ Penultimate Experience | 2:31.93 | 4 | 662 |
Mile
Event Group
935
Points
4:55.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 1600m | EHS Winter Invitational | 4:55.00 | 1 | 935 |
| April 25, 2015 | 1600m | Cassel's XBC Track Experience | 5:11.50 | 3 | 828 |
| May 2, 2015 | 1600m | Draper Invitational | 5:17.74 | 4 | 790 |
| March 18, 2015 | 1600m | Saints Open 2015 | 5:20.30 | 1 | 774 |
| May 16, 2015 | 1600m | VISAA Track & Field Championships | 5:21.82 | 2 | 765 |
Long Sprints
Event Group
660
Points
1:05.61
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400m | TJ Penultimate Experience | 1:05.61 | 5 | 660 |
| Dec. 11, 2015 | 300m | Episcopal Early Bird Invitational | 46.39 | 7 | 656 |
| Feb. 6, 2016 | 300m | Private/Independent Schools Championship | 46.96 | 20 | 631 |
| April 25, 2015 | 400m | Cassel's XBC Track Experience | 1:07.70 | 21 | 599 |
Distance
Event Group
787
Points
11:28.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 3200m | TJ Penultimate Experience | 11:28.07 | 2 | 787 |
| May 10, 2014 | 3200m | TJ Penultimate Experience | 11:30.81 | 2 | 779 |
| April 26, 2014 | 3200m | Cassel's XBC Track Experience | 11:45.15 | 7 | 742 |
| May 7, 2016 | 3200m | Draper Invitational | 11:52.93 | 3 | 723 |
| Jan. 24, 2015 | 3200m | Last Track to Philly | 11:54.09 | 2 | 720 |
Cross Country
Event Group
749
Points
18:57.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 5K XC | Third Battle Invitational | 18:57.30 | 6 | 749 |
| Sept. 27, 2014 | 5K XC | DCXC Invite | 19:07.00 | 1 | 734 |
| Oct. 17, 2015 | 5K XC | Third Battle Invitational | 19:19.70 | 17 | 714 |
| Sept. 20, 2014 | 5K XC | Oatlands Invitational | 19:51.00 | 21 | 668 |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 19:51.70 | 65 | 667 |
Throws
Event Group
1
Points
64-8
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | D | VISAA Track & Field Championships | 64-8 | 15 | 1 |
| May 6, 2017 | D | Draper Invitational | 68-8.25 | 14 | 1 |
| April 6, 2016 | S | Saints Track Classic | 16-1 | 16 | 1 |
| April 30, 2016 | S | Cassel's XBC Track Experience | 22-5.75 | 30 | 1 |
| May 7, 2016 | S | Draper Invitational | 25-1 | 16 | 1 |
Jump
Event Group
1
Points
13-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2016 | LJ | Saints Track Classic | 13-4.5 | 6 | 1 |
| Feb. 20, 2016 | LJ | VISAA Indoor Track & Field Championships | 13-8.75 | 18 | 1 |
| May 7, 2016 | LJ | Draper Invitational | 13-9.5 | 21 | 1 |
| Feb. 6, 2016 | LJ | Private/Independent Schools Championship | 14-0.5 | 12 | 1 |
| Jan. 30, 2016 | LJ | EHS Winter Invitational | 14-0.5 | 1 | 1 |
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