Performance Dashboard
Athlete analytics & progression tracking
1600m
775
Points
5:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2023 | EO Smith Versus RHAM | 5:20.10 | 2 | 775 |
| April 11, 2023 | Manchester HS vs RHAM HS | 5:24.31 | 1 | 750 |
| May 10, 2023 | RHAM vs East Catholic | 5:31.00 | 1 | 711 |
| May 5, 2022 | Manchester HS vs RHAM | 5:31.04 | 2 | 711 |
| April 18, 2023 | Tolland - RHAM T&F Meet | 5:35.66 | 1 | 684 |
| April 25, 2023 | RHAM @ E. Htfd | 5:55.52 | 1 | 576 |
| May 16, 2023 | RHAM @ Enfield | 6:01.00 | 1 | 548 |
2mile
773
Points
11:37.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | The Patriot Games | 11:37.68 | 1 | 773 |
| Jan. 14, 2023 | East Coast Invitational | 12:11.77 | 6 | 687 |
2000msc
874
Points
7:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | The 41st Randy Smith Journal Inquirer Greater Manchester Track a | 7:21.71 | 1 | 874 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:41.00 | 6 | 807 |
| June 18, 2023 | New Balance Nationals Outdoor | 7:52.04 | 38 | 769 |
3000m_cc
748
Points
10:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 10:57.20 | 32 | 748 |
| Oct. 25, 2024 | CCSU Mini Meet | 11:19.50 | 24 | 688 |
3000m
695
Points
11:16.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Central Connecticut State Invitational | 11:16.89 | 3 | 695 |
| Feb. 8, 2025 | URI Coaches Invitational | 11:22.82 | 12 | 679 |
| Jan. 5, 2022 | Wintergreen Invitational | 11:58.81 | 6 | 588 |
3000msc
811
Points
12:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Northeast Conference Outdoor Championships | 12:07.18 | 8 | 811 |
| May 10, 2025 | NEICAAA Outdoor Champs | 12:08.03 | 16 | 809 |
| April 5, 2025 | UMASS Flagship Opener | 12:14.04 | 5 | 797 |
| April 19, 2025 | UCONN Northeast Challenge | 12:19.71 | 6 | 785 |
| April 12, 2025 | SCSU Wright Invite | 12:38.72 | 1 | 747 |
| April 12, 2025 | Wilton Wright Invitational | 12:38.72 | 1 | 747 |
3200m
818
Points
11:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2023 | CIAC Class M Girls Championship | 11:16.16 | 3 | 818 |
| June 5, 2023 | CIAC State Open Championships | 11:17.22 | 7 | 815 |
| May 22, 2023 | CCC East Championship | 11:25.47 | 1 | 793 |
| June 1, 2022 | CIAC Combined Class MM Championships | 11:30.76 | 2 | 780 |
| May 13, 2023 | 91st Greater Hartford Invitational | 11:36.56 | 1 | 765 |
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 11:47.02 | 5 | 738 |
| May 2, 2023 | EO Smith Versus RHAM | 11:51.10 | 1 | 727 |
| June 6, 2022 | CIAC Combined State Open Championships | 11:52.09 | 19 | 725 |
| May 3, 2022 | RHAM at EO Smith | 11:53.60 | 1 | 721 |
| May 24, 2022 | CCC East Championship | 11:59.89 | 2 | 705 |
| April 18, 2023 | Tolland - RHAM T&F Meet | 12:01.54 | 1 | 701 |
| April 26, 2022 | Rham @ East Hartford | 12:02.09 | 1 | 700 |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 12:05.14 | 4 | 692 |
| April 11, 2023 | Manchester HS vs RHAM HS | 12:46.34 | 1 | 595 |
| May 16, 2023 | RHAM @ Enfield | 12:57.80 | 1 | 569 |
| May 10, 2023 | RHAM vs East Catholic | 12:58.00 | 1 | 569 |
| May 5, 2022 | Manchester HS vs RHAM | 12:59.15 | 1 | 566 |
4000m_cc
648
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 15:51.00 | 32 | 648 |
| Aug. 30, 2025 | Saint Francis University Father Bede Invitational | 15:54.00 | 15 | 642 |
5000m
707
Points
19:24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 19:24.83 | 28 | 707 |
| Feb. 17, 2025 | Northeast Conference Championships | 19:40.25 | 13 | 684 |
5000m_cc
693
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 19:34.00 | 7 | 693 |
| Oct. 28, 2023 | NEC Cross Country Championships | 19:53.50 | 23 | 664 |
| Sept. 20, 2025 | Ted Owen Invitational | 19:57.50 | 54 | 658 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 19:59.00 | 6 | 656 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 20:05.00 | 141 | 647 |
| Sept. 9, 2023 | LIU Fall Festival | 20:08.60 | 26 | 642 |
| Nov. 1, 2024 | NEC Cross Country Championships | 20:10.20 | 45 | 640 |
| Sept. 10, 2022 | 41st Stratton Brook XC Invitational | 20:38.00 | 1 | 600 |
| Oct. 1, 2022 | Woods Trail Run | 20:42.80 | 8 | 594 |
6000m_cc
728
Points
23:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:38.80 | 192 | 728 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:44.60 | 147 | 721 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 23:47.60 | 228 | 717 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:59.20 | 208 | 703 |
| Nov. 1, 2025 | NEC Cross Country Championships | 24:59.90 | 33 | 633 |
Mile
Event Group
775
Points
5:20.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2023 | 1600m | EO Smith Versus RHAM | 5:20.10 | 2 | 775 |
| April 11, 2023 | 1600m | Manchester HS vs RHAM HS | 5:24.31 | 1 | 750 |
| May 10, 2023 | 1600m | RHAM vs East Catholic | 5:31.00 | 1 | 711 |
| May 5, 2022 | 1600m | Manchester HS vs RHAM | 5:31.04 | 2 | 711 |
| April 18, 2023 | 1600m | Tolland - RHAM T&F Meet | 5:35.66 | 1 | 684 |
Distance
Event Group
818
Points
11:16.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2023 | 3200m | CIAC Class M Girls Championship | 11:16.16 | 3 | 818 |
| June 5, 2023 | 3200m | CIAC State Open Championships | 11:17.22 | 7 | 815 |
| May 22, 2023 | 3200m | CCC East Championship | 11:25.47 | 1 | 793 |
| June 1, 2022 | 3200m | CIAC Combined Class MM Championships | 11:30.76 | 2 | 780 |
| April 22, 2023 | 2Mile | The Patriot Games | 11:37.68 | 1 | 773 |
Steeple
Event Group
874
Points
7:21.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 2000mSC | The 41st Randy Smith Journal Inquirer Greater Manchester Track a | 7:21.71 | 1 | 874 |
| May 4, 2025 | 3000mSC | Northeast Conference Outdoor Championships | 12:07.18 | 8 | 811 |
| May 10, 2025 | 3000mSC | NEICAAA Outdoor Champs | 12:08.03 | 16 | 809 |
| June 15, 2022 | 2000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:41.00 | 6 | 807 |
| April 5, 2025 | 3000mSC | UMASS Flagship Opener | 12:14.04 | 5 | 797 |
Cross Country
Event Group
748
Points
10:57.20
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2025 | 3000mCC | CCSU Mini-Meet | 10:57.20 | 32 | 748 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:38.80 | 192 | 728 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:44.60 | 147 | 721 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:47.60 | 228 | 717 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 23:59.20 | 208 | 703 |
Long-Distance
Event Group
707
Points
19:24.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Black & Gold Invitational | 19:24.83 | 28 | 707 |
| Feb. 17, 2025 | 5000m | Northeast Conference Championships | 19:40.25 | 13 | 684 |
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