Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
3:06.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Liberty District | 3:06.18 | 1 | 790 |
| Jan. 13, 2018 | Liberty Premier Invitational | 3:06.63 | 1 | 785 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:10.46 | 8 | 744 |
| Feb. 13, 2019 | VHSL Group 6A Region D Indoor Track & Field Championship | 3:11.18 | 9 | 736 |
| Dec. 16, 2017 | Liberty Christmas High School Invitational | 3:11.41 | 1 | 734 |
| Feb. 1, 2019 | 2019 Liberty District Championship | 3:11.77 | 5 | 730 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 3:12.89 | 36 | 718 |
| Jan. 28, 2023 | Bison Open and Multi | 3:13.02 | 2 | 717 |
| Feb. 18, 2022 | Bucknell Tune Up | 3:14.31 | 3 | 703 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 3:17.89 | 6 | 667 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 3:19.97 | 41 | 646 |
| Dec. 7, 2016 | Marshall Polar Bear Meet | 3:22.27 | 2 | 623 |
| Dec. 26, 2016 | =PR= Holiday Invitational | 3:24.22 | 14 | 604 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 3:25.94 | 28 | 588 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 3:27.24 | 29 | 576 |
| Dec. 5, 2015 | Marshall Quad Meet | 3:42.39 | 6 | 442 |
1500m
803
Points
4:55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 4:55.18 | 7 | 803 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 4:56.54 | 8 | 794 |
| April 3, 2021 | 38th Millersville Metrics | 4:59.49 | 3 | 775 |
| April 10, 2021 | Messiah Multi/Invitational | 5:01.12 | 6 | 765 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 5:09.86 | 3 | 710 |
1600m
886
Points
5:02.46
Personal Record
2mile_cc
729
Points
11:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2018 | =PR= Kickoff | 11:55.00 | 1 | 729 |
| Aug. 24, 2017 | =PR= Kickoff Invitational | 12:59.00 | 6 | 577 |
| Aug. 25, 2016 | =PR= Kickoff Invitational | 14:41.00 | 18 | 372 |
2500m_cc
400
Points
11:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 11:01.85 | 12 | 400 |
3000m
840
Points
10:24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:24.95 | 250 | 840 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 10:25.93 | 7 | 837 |
| Feb. 27, 2022 | PSAC Indoor Track & Field Championships | 10:40.64 | 11 | 794 |
| Jan. 22, 2022 | Gulden Invitational | 10:45.09 | 3 | 782 |
| Feb. 15, 2020 | VMI Indoor Classic | 10:47.15 | 9 | 776 |
| Feb. 1, 2020 | Bison Open | 10:52.48 | 5 | 761 |
3200m
901
Points
10:45.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 10:45.99 | 2 | 901 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 11:11.45 | 4 | 831 |
| May 15, 2019 | 2019 Liberty District Championship | 11:11.79 | 1 | 830 |
| Feb. 14, 2018 | VHSL Group 6A Region D Indoor Track & Field Championship | 11:24.33 | 2 | 796 |
| Dec. 23, 2017 | =PR= Holiday Invitational | 11:31.48 | 3 | 778 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 11:34.61 | 13 | 770 |
| Feb. 2, 2018 | Liberty District | 11:51.07 | 1 | 727 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 11:51.84 | 9 | 726 |
| May 5, 2018 | Nike Spring Invitational | 12:03.42 | 7 | 697 |
| April 8, 2017 | Northern Virginia Invitational | 12:04.56 | 12 | 694 |
| Jan. 11, 2019 | Liberty Premier Invitational | 12:14.33 | 21 | 670 |
| Feb. 1, 2019 | 2019 Liberty District Championship | 12:29.25 | 9 | 634 |
| May 17, 2017 | VHSL Group 6A Conference 6 Outdoor Championship | 12:30.16 | 14 | 632 |
4000m_cc
696
Points
15:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Galen E. Piper Alumni/Open Cross Country Challenge | 15:24.90 | 7 | 696 |
| Sept. 3, 2021 | Galen E. Piper Alumni Cross Country Challenge | 15:38.80 | 8 | 670 |
5000m
813
Points
18:17.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | PSAC Track & Field Championships | 18:17.12 | 6 | 813 |
| May 8, 2021 | PSAC Outdoor Track & Field Championships | 18:17.12 | 6 | 813 |
| April 24, 2021 | Paul Kaiser Track & Field Classic | 18:32.92 | 1 | 787 |
| April 2, 2022 | 2022 Colonial Relays | 18:43.97 | 20 | 770 |
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 19:14.71 | 19 | 722 |
5000m_cc
768
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 18:45.00 | 19 | 768 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 18:52.00 | 17 | 757 |
| Feb. 27, 2021 | LHU Winter Classic | 19:02.10 | 6 | 741 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:15.00 | 9 | 722 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 19:24.00 | 23 | 708 |
| March 20, 2021 | PSAC Cross Country Championships | 19:35.50 | 22 | 691 |
| Sept. 22, 2018 | Crimson Hawk Invitational | 20:05.00 | 1 | 647 |
| Oct. 15, 2016 | Third Battle Invitational | 20:12.30 | 65 | 637 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 20:19.40 | 5 | 627 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 20:19.90 | 3 | 626 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:43.00 | 63 | 593 |
| Sept. 29, 2018 | 21st Annual SJHS Cross Country Invitational | 20:43.00 | 1 | 593 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 20:49.38 | 30 | 585 |
| Sept. 16, 2017 | Briarwood Invitational | 21:11.00 | 14 | 555 |
| Sept. 17, 2016 | Oatlands Invitational | 21:57.00 | 5 | 495 |
| Sept. 3, 2016 | Chancellor High School XC Invitational | 23:08.10 | 68 | 409 |
6000m_cc
822
Points
22:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 22:23.30 | 21 | 822 |
| Oct. 22, 2022 | Go-Fast River Run | 22:24.20 | 13 | 821 |
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 22:30.90 | 21 | 812 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:39.10 | 64 | 802 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 22:51.00 | 39 | 787 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:57.10 | 151 | 779 |
| Oct. 25, 2019 | PSAC Championships | 23:09.50 | 11 | 764 |
| Oct. 12, 2019 | Bloomsburg Invitational | 23:18.80 | 1 | 752 |
| Nov. 19, 2022 | NCAA Division II Atlantic Region Cross Country Championships | 23:19.80 | 31 | 751 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 24:02.60 | 10 | 699 |
| Oct. 22, 2021 | PSAC Cross Country Championships | 24:30.90 | 37 | 666 |
800m
822
Points
2:20.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:20.69 | 7 | 822 |
| May 8, 2019 | 2019 =PR= Spring Track Festival | 2:21.26 | 2 | 813 |
| May 4, 2019 | 2019 Nike Spring Invitational | 2:22.47 | 5 | 795 |
| April 17, 2019 | 33rd Father Judge Relays | 2:23.41 | 13 | 782 |
| May 2, 2018 | Liberty District Jamboree | 2:25.25 | 1 | 755 |
| April 16, 2023 | Bison Outdoor Classic | 2:26.74 | 157 | 734 |
| April 5, 2023 | York College Twilight Meet | 2:27.88 | 5 | 717 |
| April 8, 2017 | Northern Virginia Invitational | 2:28.37 | 14 | 711 |
| May 6, 2017 | =PR= Nike Spring Invitational | 2:29.24 | 15 | 698 |
| April 3, 2021 | 38th Millersville Metrics | 2:30.72 | 7 | 678 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 2:30.94 | 20 | 675 |
mile
809
Points
5:16.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 5:16.49 | 8 | 809 |
| April 7, 2018 | Arcadia Invitational | 5:16.75 | 34 | 807 |
| Feb. 27, 2022 | PSAC Indoor Track & Field Championships | 5:18.73 | 10 | 795 |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 5:19.15 | 17 | 793 |
| Feb. 18, 2022 | Bucknell Tune Up | 5:19.27 | 7 | 792 |
| Jan. 28, 2023 | Bison Open and Multi | 5:22.50 | 2 | 772 |
| March 1, 2020 | PSAC Indoor Championship | 5:23.74 | 11 | 765 |
| Jan. 25, 2020 | Gulden Invitational | 5:28.96 | 18 | 734 |
| Jan. 21, 2023 | Gulden Invitational | 5:32.33 | 19 | 715 |
3mile_cc
766
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 18:05.00 | 3 | 766 |
| Oct. 26, 2017 | Liberty District Cross Country Championship | 18:11.00 | 2 | 756 |
| Oct. 25, 2018 | 2018 Liberty District CC Championship | 19:01.00 | 9 | 677 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 19:30.00 | 25 | 634 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 19:54.00 | 63 | 598 |
| Oct. 26, 2016 | VHSL 6A Conference 6 XC Championship | 20:11.00 | 33 | 574 |
Mid-D
Event Group
822
Points
2:20.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | Lake Braddock Hall of Fame Invitational | 2:20.69 | 7 | 822 |
| May 8, 2019 | 800m | 2019 =PR= Spring Track Festival | 2:21.26 | 2 | 813 |
| May 4, 2019 | 800m | 2019 Nike Spring Invitational | 2:22.47 | 5 | 795 |
| Feb. 2, 2018 | 1000m | Liberty District | 3:06.18 | 1 | 790 |
| Jan. 13, 2018 | 1000m | Liberty Premier Invitational | 3:06.63 | 1 | 785 |
Mile
Event Group
886
Points
5:02.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 1600m | 6A Region D Championship | 5:02.46 | 1 | 886 |
| Feb. 24, 2018 | 1600m | 2018 VHSL Class 6 State Indoor T & F Championships | 5:03.04 | 1 | 882 |
| Jan. 7, 2018 | 1600m | Ocean Breeze Freedom Games | 5:04.61 | 3 | 872 |
| May 4, 2019 | 1600m | 2019 Nike Spring Invitational | 5:05.62 | 2 | 865 |
| April 17, 2019 | 1600m | 33rd Father Judge Relays | 5:05.82 | 1 | 864 |
Cross Country
Event Group
822
Points
22:23.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:23.30 | 21 | 822 |
| Oct. 22, 2022 | 6000mCC | Go-Fast River Run | 22:24.20 | 13 | 821 |
| Nov. 9, 2019 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:30.90 | 21 | 812 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:39.10 | 64 | 802 |
| Sept. 21, 2019 | 6000mCC | Lock Haven XC Open Invite | 22:51.00 | 39 | 787 |
Distance
Event Group
901
Points
10:45.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 10:45.99 | 2 | 901 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:24.95 | 250 | 840 |
| Feb. 26, 2023 | 3000m | PSAC Indoor Track & Field Championships | 10:25.93 | 7 | 837 |
| Feb. 24, 2018 | 3200m | 2018 VHSL Class 6 State Indoor T & F Championships | 11:11.45 | 4 | 831 |
| May 15, 2019 | 3200m | 2019 Liberty District Championship | 11:11.79 | 1 | 830 |
Long-Distance
Event Group
813
Points
18:17.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 5000m | PSAC Track & Field Championships | 18:17.12 | 6 | 813 |
| May 8, 2021 | 5000m | PSAC Outdoor Track & Field Championships | 18:17.12 | 6 | 813 |
| April 24, 2021 | 5000m | Paul Kaiser Track & Field Classic | 18:32.92 | 1 | 787 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 18:43.97 | 20 | 770 |
| May 13, 2023 | 5000m | PSAC Outdoor Track & Field Championships | 19:14.71 | 19 | 722 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava