Performance Dashboard
Athlete analytics & progression tracking
100m
1001
Points
11.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | DMV Meet Of The Elite | 11.95 | 2 | 1001 |
| April 16, 2022 | Larry Ellis Invitational | 12.24 | 14 | 944 |
200m
1116
Points
23.18
Personal Record
300m
1083
Points
37.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Seahawk Shootout | 37.66 | 1 | 1083 |
| Dec. 8, 2023 | Wagner College Shootout | 37.66 | 1 | 1083 |
| Feb. 8, 2020 | The NYRR Millrose Games | 37.76 | 2 | 1078 |
| Dec. 21, 2019 | Howard County Winter Festival | 39.22 | 1 | 999 |
| Jan. 18, 2019 | IAAM/MIAA Championships | 39.36 | 1 | 991 |
| Dec. 30, 2019 | Frostbite Invitational | 39.45 | 1 | 987 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 39.93 | 1 | 962 |
| Dec. 21, 2018 | Frostbite Invitational | 40.26 | 1 | 945 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 42.10 | 1 | 852 |
3200m_cc
569
Points
12:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Cardinal Twilight Scrimmage | 12:57.70 | 4 | 569 |
400m
1237
Points
49.24
Personal Record
500m
995
Points
1:12.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | IAAM/MIAA Championships | 1:12.67 | 1 | 995 |
| Dec. 21, 2019 | Howard County Winter Festival | 1:15.15 | 1 | 928 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 1:15.91 | 1 | 908 |
| Feb. 2, 2019 | Private/Independent School Invitational | 1:16.42 | 1 | 895 |
| Dec. 15, 2018 | Howard County Winter Festival | 1:16.67 | 1 | 889 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 1:16.97 | 1 | 881 |
| Jan. 12, 2019 | Montgomery Invitational | 1:17.08 | 2 | 878 |
| Dec. 21, 2018 | Frostbite Invitational | 1:18.38 | 1 | 845 |
| Jan. 18, 2019 | IAAM/MIAA Championships | 1:18.98 | 1 | 830 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 1:20.99 | 1 | 781 |
| Dec. 22, 2017 | Frostbite Invitational | 1:21.03 | 3 | 780 |
| Nov. 30, 2018 | IAAM League Meet #1 | 1:21.78 | 1 | 762 |
5000m_cc
617
Points
20:26.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Spiked Shoe Invitational | 20:26.48 | 6 | 617 |
| Sept. 29, 2018 | 36th Annual Barnhart Memorial Cross Country Invitational | 20:41.60 | 17 | 595 |
| Oct. 5, 2018 | Scorpion Crawl Invitational | 20:42.60 | 4 | 594 |
| Nov. 12, 2018 | Maryland/DC Private Schools Championships | 21:03.04 | 8 | 566 |
| Oct. 30, 2018 | IAAM Championships | 21:17.23 | 7 | 547 |
| Sept. 14, 2019 | Oatlands Invitational | 22:40.00 | 174 | 442 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:44.20 | 233 | 437 |
| Oct. 29, 2019 | IAAM Championships | 24:18.42 | 32 | 333 |
| Oct. 17, 2012 | John Carroll, St. Mary's @ Mount de Sales | 25:28.00 | 35 | 264 |
| Oct. 10, 2012 | McDonogh, Severn @ Mount de Sales | 26:55.00 | 45 | 190 |
| Oct. 2, 2012 | Mount de Sales @ Spalding | 27:28.80 | 58 | 164 |
| Sept. 14, 2012 | Mount de Sales, Severn, Spalding @ St. Mary's | 29:40.00 | 100 | 83 |
55m
979
Points
7.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | IAAM/MIAA Championships | 7.20 | 1 | 979 |
| Dec. 30, 2019 | Frostbite Invitational | 7.20 | 1 | 979 |
| Dec. 30, 2019 | Frostbite Invitational | 7.29 | 1 | 950 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 7.32 | 1 | 940 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 7.35 | 1 | 931 |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 8.61 | 18 | 570 |
60m
1087
Points
7.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 7.39 | 2 | 1087 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 7.39 | 2 | 1087 |
| Jan. 13, 2024 | Penn Select 10 | 7.42 | 1 | 1078 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 7.44 | 3 | 1071 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 7.44 | 3 | 1071 |
| Dec. 8, 2023 | Seahawk Shootout | 7.50 | 2 | 1052 |
| Dec. 8, 2023 | Wagner College Shootout | 7.50 | 2 | 1052 |
600m
984
Points
1:32.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 1:32.64 | 2 | 984 |
800m
1115
Points
2:02.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Arkansas Invitational | 2:02.68 | 4 | 1115 |
| April 6, 2019 | Pikesville Track Classic | 2:15.13 | 2 | 908 |
| April 20, 2018 | Scorpion Classic | 2:19.56 | 2 | 839 |
3mile_cc
573
Points
20:11.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Seahawk XC Invitational | 20:11.45 | 19 | 573 |
| Sept. 22, 2018 | Bull Run Invitational | 20:59.00 | 18 | 508 |
| Sept. 7, 2019 | Seahawk XC Invitational | 22:04.60 | 85 | 425 |
Short Sprints
Event Group
1116
Points
23.18
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 200m | Ivy League Heptagonal Championships | 23.18 | 1 | 1116 |
| Feb. 25, 2024 | 60m | Ivy League Heptagonal Indoor Track & Field Championships | 7.39 | 2 | 1087 |
| Feb. 24, 2024 | 60m | Ivy League Indoor T&F Championships | 7.39 | 2 | 1087 |
| Jan. 13, 2024 | 60m | Penn Select 10 | 7.42 | 1 | 1078 |
| May 13, 2021 | 200m | TCNJ Lions Last Chance | 23.62 | 1 | 1073 |
Long Sprints
Event Group
1237
Points
49.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 400m | NCAA Division I Indoor Championships | 49.24 | 1 | 1237 |
| June 12, 2025 | 400m | Oslo Bislett Games | 49.58 | 1 | 1223 |
| June 15, 2025 | 400m | BAUHAUS-Galan | 49.78 | 1 | 1215 |
| March 1, 2025 | 400m | SEC Indoor Track and Field Championships | 49.90 | 2 | 1210 |
| June 8, 2024 | 400m | NCAA Division I Outdoor T&F Championships | 50.17 | 5 | 1199 |
Cross Country
Event Group
617
Points
20:26.48
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2018 | 5K XC | Spiked Shoe Invitational | 20:26.48 | 6 | 617 |
| Sept. 29, 2018 | 5K XC | 36th Annual Barnhart Memorial Cross Country Invitational | 20:41.60 | 17 | 595 |
| Oct. 5, 2018 | 5K XC | Scorpion Crawl Invitational | 20:42.60 | 4 | 594 |
| Sept. 1, 2018 | 3 Mile XC | Seahawk XC Invitational | 20:11.45 | 19 | 573 |
| Aug. 30, 2019 | 3200mCC | Cardinal Twilight Scrimmage | 12:57.70 | 4 | 569 |
Mid-D
Event Group
1115
Points
2:02.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 800m | Arkansas Invitational | 2:02.68 | 4 | 1115 |
| Dec. 9, 2022 | 600m | Seahawk Shootout | 1:32.64 | 2 | 984 |
| April 6, 2019 | 800m | Pikesville Track Classic | 2:15.13 | 2 | 908 |
| April 20, 2018 | 800m | Scorpion Classic | 2:19.56 | 2 | 839 |
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