Performance Dashboard
Athlete analytics & progression tracking
1000m
695
Points
3:15.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | Steve Borbet Invitational | 3:15.08 | 12 | 695 |
| Dec. 17, 2023 | Bishop Loughlin Games | 3:17.03 | 13 | 675 |
| Feb. 10, 2024 | Section 2 State Qualifier | 3:18.45 | 10 | 661 |
| Dec. 9, 2023 | TCITL LM 1C | 3:24.50 | 3 | 602 |
| Dec. 10, 2022 | TCITL LM 2A | 3:30.70 | 5 | 544 |
| Jan. 29, 2023 | Section 2 Division I Championship | 3:31.25 | 13 | 539 |
| Dec. 19, 2021 | Bishop Loughlin Games | 3:32.23 | 9 | 530 |
| Dec. 3, 2022 | TCITL LM 1B | 3:33.10 | 3 | 522 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 3:36.00 | 10 | 496 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 3:36.80 | 11 | 489 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 3:40.95 | 7 | 454 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 3:42.80 | 11 | 439 |
1500m
808
Points
4:54.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Shen Invy | 4:54.41 | 12 | 808 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 4:54.71 | 8 | 806 |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:56.69 | 7 | 793 |
| May 6, 2023 | Colonie Relays | 5:00.77 | 8 | 767 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 5:04.52 | 9 | 743 |
| April 27, 2024 | Luciano Memorial Invitational | 5:05.71 | 4 | 736 |
| May 12, 2023 | Shen Invy | 5:06.49 | 12 | 731 |
| May 25, 2022 | Section 2 Group 1 | 5:08.14 | 11 | 720 |
| May 24, 2023 | Section 2 Group 1 Championships | 5:08.21 | 11 | 720 |
| May 22, 2024 | Section 2 Group 1 Championships | 5:09.38 | 12 | 713 |
| May 18, 2022 | Girls Suburban Council Champs | 5:11.73 | 12 | 698 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 5:13.14 | 3 | 690 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 5:13.14 | 3 | 690 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 5:13.14 | 3 | 690 |
| April 24, 2024 | Shaker vs Colonie- Coed | 5:13.49 | 1 | 687 |
| May 13, 2022 | Shen Invy | 5:15.27 | 9 | 677 |
| May 11, 2022 | Shaker vs Saratoga and Bethlehem | 5:15.93 | 7 | 673 |
| April 6, 2024 | Guilderland Frigid Cup Invitational | 5:18.76 | 12 | 656 |
| Dec. 23, 2023 | TCITL LM 3C | 5:22.86 | 2 | 632 |
| April 18, 2025 | UB Alumni Invitational | 5:23.35 | 27 | 629 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 5:24.12 | 17 | 624 |
| Dec. 3, 2022 | TCITL LM 1B | 5:24.80 | 1 | 621 |
| April 16, 2022 | Lady Eagles Invitational | 5:27.14 | 2 | 607 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 5:28.74 | 25 | 598 |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:28.92 | 22 | 597 |
| Jan. 29, 2022 | Section 2 Division I Championship | 5:29.59 | 11 | 593 |
| April 6, 2022 | Burnt Hills vs Shaker Coed | 5:30.34 | 2 | 589 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 5:30.50 | 5 | 588 |
| April 13, 2022 | Shenendehowa vs Shaker Girls | 5:33.93 | 5 | 569 |
3000m
711
Points
11:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2024 | Girls Suburban Council Championships | 11:10.87 | 7 | 711 |
| March 22, 2025 | Alan Connie Shamrock Invitational | 11:13.98 | 11 | 703 |
| April 9, 2024 | Shaker vs Averill Park- Coed | 11:44.51 | 1 | 623 |
| April 6, 2022 | Burnt Hills vs Shaker Coed | 12:10.72 | 1 | 559 |
4000m_cc
551
Points
16:45.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2023 | Colonie, Shaker vs. Niskayuna | 16:45.62 | 4 | 551 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:52.40 | 88 | 540 |
4500m_cc
691
Points
17:31.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 17:31.12 | 8 | 691 |
5000m_cc
688
Points
19:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Queensbury Invitational | 19:37.20 | 18 | 688 |
| Sept. 14, 2024 | Daemen Alumni Invitational | 19:49.20 | 8 | 670 |
| Sept. 17, 2022 | Queensbury Invite | 20:27.00 | 34 | 616 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 20:37.90 | 34 | 601 |
| Oct. 20, 2023 | Albany County Champs | 21:01.80 | 16 | 568 |
| Sept. 10, 2022 | Edwin Springstead Cross Country Invitational 2022 | 21:34.50 | 6 | 524 |
| Sept. 18, 2021 | Queensbury Invite | 24:16.63 | 34 | 334 |
6000m_cc
709
Points
23:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:54.40 | 217 | 709 |
| Nov. 1, 2025 | NEC Cross Country Championships | 24:42.70 | 26 | 652 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 25:14.30 | 76 | 616 |
800m
706
Points
2:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2025 | Northeast Conference Championships | 2:28.70 | 13 | 706 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 2:31.12 | 16 | 673 |
| April 26, 2025 | Cardinal Classic | 2:33.34 | 43 | 643 |
| May 1, 2024 | Guilderland, Shaker at Niskayuna COED | 2:34.88 | 5 | 622 |
| April 4, 2023 | Shaker vs Averill Park- Coed | 2:36.50 | 3 | 601 |
| April 17, 2024 | Shaker vs Shen Girls | 2:37.14 | 5 | 593 |
| May 8, 2024 | Bethlehem vs Saratoga vs Shaker Girls | 2:37.15 | 7 | 593 |
mile
718
Points
5:31.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | RIT January Friday Meet | 5:31.74 | 5 | 718 |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:48.68 | 20 | 623 |
3mile_cc
654
Points
19:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 19:16.60 | 42 | 654 |
| Oct. 29, 2022 | Suburban Council Championships | 19:53.57 | 30 | 599 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 20:17.00 | 47 | 566 |
| Oct. 30, 2021 | Suburban Council Championships | 21:11.66 | 17 | 492 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 21:13.66 | 76 | 489 |
| Sept. 14, 2023 | Section 2 Dual Meets | 21:56.07 | 13 | 435 |
Mid-D
Event Group
706
Points
2:28.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2025 | 800m | Northeast Conference Championships | 2:28.70 | 13 | 706 |
| Jan. 12, 2024 | 1000m | Steve Borbet Invitational | 3:15.08 | 12 | 695 |
| Dec. 17, 2023 | 1000m | Bishop Loughlin Games | 3:17.03 | 13 | 675 |
| Feb. 8, 2025 | 800m | Brockport Invitational & Multi | 2:31.12 | 16 | 673 |
| Feb. 10, 2024 | 1000m | Section 2 State Qualifier | 3:18.45 | 10 | 661 |
Mile
Event Group
808
Points
4:54.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 1500m | Shen Invy | 4:54.41 | 12 | 808 |
| May 18, 2024 | 1500m | William F. Eddy Jr. Track & Field Meet | 4:54.71 | 8 | 806 |
| May 4, 2024 | 1500m | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:56.69 | 7 | 793 |
| May 6, 2023 | 1500m | Colonie Relays | 5:00.77 | 8 | 767 |
| April 22, 2023 | 1500m | Niskayuna Warrior Track and Field Classic | 5:04.52 | 9 | 743 |
Distance
Event Group
711
Points
11:10.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2024 | 3000m | Girls Suburban Council Championships | 11:10.87 | 7 | 711 |
| March 22, 2025 | 3000m | Alan Connie Shamrock Invitational | 11:13.98 | 11 | 703 |
| April 9, 2024 | 3000m | Shaker vs Averill Park- Coed | 11:44.51 | 1 | 623 |
| April 6, 2022 | 3000m | Burnt Hills vs Shaker Coed | 12:10.72 | 1 | 559 |
Cross Country
Event Group
709
Points
23:54.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:54.40 | 217 | 709 |
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 17:31.12 | 8 | 691 |
| Sept. 23, 2023 | 5K XC | Queensbury Invitational | 19:37.20 | 18 | 688 |
| Sept. 14, 2024 | 5K XC | Daemen Alumni Invitational | 19:49.20 | 8 | 670 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 19:16.60 | 42 | 654 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava