Performance Dashboard
Athlete analytics & progression tracking
10000m
878
Points
37:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 37:16.00 | 2 | 878 |
| April 18, 2024 | John Papa Invitational | 38:25.59 | 5 | 824 |
| April 2, 2022 | Dave Labor Invite | 39:08.71 | 11 | 792 |
| April 15, 2023 | Thiel College Tomcat Invitational | 40:12.91 | 1 | 746 |
| May 8, 2021 | PSAC Track & Field Championships | 40:37.60 | 4 | 728 |
| May 8, 2021 | PSAC Outdoor Track & Field Championships | 40:37.60 | 4 | 728 |
| April 24, 2021 | Paul Kaiser Track & Field Classic | 41:21.26 | 1 | 698 |
1000m
586
Points
3:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 3:26.10 | 8 | 586 |
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 3:26.94 | 1 | 578 |
| Feb. 1, 2018 | Cardinal District Championships | 3:28.08 | 3 | 568 |
| Dec. 17, 2018 | Cardinal District Meet | 3:28.24 | 3 | 566 |
| Jan. 9, 2018 | Cardinal District Polar bear 4 | 3:34.24 | 1 | 512 |
| Jan. 15, 2018 | Patricia (Pat) Covas Memorial Track Invitational | 3:37.12 | 12 | 487 |
| Jan. 20, 2018 | The Winter Jacket Classic | 3:40.00 | 23 | 462 |
| Dec. 9, 2017 | Cardinal District Polar Bear 2 | 3:44.24 | 2 | 427 |
1500m
831
Points
4:51.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 4:51.04 | 9 | 831 |
| March 25, 2023 | Carnegie Mellon University | 4:52.52 | 9 | 821 |
| April 1, 2023 | Towson Invitational | 4:53.73 | 10 | 813 |
| April 8, 2022 | University of Mount Union - John Homon Open | 4:56.65 | 8 | 794 |
| April 13, 2024 | Westminster College Invitational | 4:56.85 | 6 | 792 |
| March 23, 2024 | Amy Adams Memorial | 4:58.38 | 9 | 782 |
| April 27, 2024 | Saint Francis University Red Flash Open | 5:00.54 | 6 | 768 |
| March 17, 2023 | Jim Vargo Invitational | 5:00.78 | 18 | 767 |
| April 3, 2021 | Dave Labor Invite | 5:02.23 | 10 | 758 |
| April 29, 2017 | Colgan Track Classic | 5:46.79 | 12 | 500 |
1600m
670
Points
5:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2020 | 2020 Cardinal District Championships | 5:38.20 | 1 | 670 |
| Jan. 20, 2020 | Pat Covas Invitational | 5:38.38 | 4 | 669 |
| April 12, 2019 | Stafford Invitational | 5:41.51 | 2 | 651 |
| May 1, 2019 | Cardinal Meet | 5:41.97 | 5 | 649 |
| Feb. 13, 2020 | Class 6 Region B Indoor Track and Field Championship | 5:42.76 | 6 | 644 |
| May 15, 2019 | 2019 Cardinal District Championships | 5:43.78 | 8 | 639 |
| Jan. 21, 2019 | Pat Covas Invitational | 5:51.02 | 6 | 600 |
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 5:52.94 | 1 | 590 |
| March 30, 2019 | Wildcat Invitational | 5:53.38 | 14 | 587 |
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 5:53.43 | 13 | 587 |
| Feb. 5, 2019 | Cardinal District Championship | 5:57.33 | 5 | 567 |
| May 18, 2017 | 6A Conference 4 Outdoor Track and Field Championship | 6:03.60 | 7 | 535 |
| Jan. 9, 2018 | Cardinal District Polar bear 4 | 6:04.24 | 1 | 531 |
| May 19, 2018 | Cardinal District Championship | 6:08.68 | 8 | 509 |
| April 22, 2017 | The Running Store City County Championship | 6:17.28 | 15 | 468 |
3000m
850
Points
10:21.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 10:21.51 | 8 | 850 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 10:26.40 | 7 | 835 |
| Jan. 19, 2024 | YSU Collegiate Invitational presented by Southwoods Health | 10:34.08 | 6 | 813 |
| Feb. 18, 2023 | Mount Union Tune Up | 10:34.48 | 1 | 812 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 10:39.38 | 14 | 798 |
| April 5, 2024 | Bob Lewis Classic | 10:58.19 | 1 | 745 |
| May 11, 2019 | The Victor Cahoon Track Classic | 11:29.75 | 3 | 661 |
| Dec. 23, 2018 | Armory Youth Holiday Classic | 12:12.25 | 0 | 555 |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 12:13.36 | 7 | 553 |
| July 8, 2018 | USATF Region 3 Championship | 12:16.27 | 2 | 546 |
| June 24, 2018 | USATF Virginia Association Junior Olympic Championship | 12:43.21 | 2 | 484 |
3200m
746
Points
11:43.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Stafford Winter Invitational | 11:43.92 | 2 | 746 |
| May 23, 2019 | 2019 Occoquan Region Championship | 12:08.15 | 10 | 685 |
| Feb. 13, 2020 | Class 6 Region B Indoor Track and Field Championship | 12:11.02 | 7 | 678 |
| May 15, 2019 | 2019 Cardinal District Championships | 12:20.23 | 2 | 656 |
| Jan. 20, 2020 | Pat Covas Invitational | 12:23.35 | 4 | 648 |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 12:25.69 | 15 | 643 |
| May 19, 2018 | Cardinal District Championship | 12:25.90 | 3 | 642 |
| April 28, 2018 | Colgan Track Classic | 12:31.53 | 3 | 629 |
| March 23, 2019 | Brian Watkins Invitational | 12:33.88 | 7 | 624 |
| Feb. 5, 2020 | 2020 Cardinal District Championships | 12:37.78 | 2 | 614 |
| Jan. 11, 2020 | Montgomery Invitational | 12:44.11 | 12 | 600 |
| Jan. 8, 2019 | Colgan Tri Meet | 12:48.24 | 1 | 590 |
| May 1, 2019 | Cardinal Meet | 12:48.96 | 2 | 589 |
| April 6, 2019 | Colgan Track Classic | 13:02.51 | 13 | 559 |
| Dec. 15, 2018 | Howard County Winter Festival | 13:03.35 | 20 | 557 |
| Feb. 5, 2019 | Cardinal District Championship | 13:03.92 | 4 | 555 |
| May 2, 2018 | Cardinal FAT | 13:11.90 | 4 | 538 |
| Jan. 20, 2018 | The Winter Jacket Classic | 13:13.52 | 23 | 534 |
| April 19, 2017 | Conference 4 - FAT Meet 1 | 14:16.62 | 2 | 407 |
5000m
813
Points
18:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Towson Invitational | 18:16.74 | 3 | 813 |
| Jan. 27, 2024 | Doug Raymond National Qualifier | 18:18.70 | 3 | 810 |
| March 16, 2024 | Towson Season Opener | 18:27.69 | 3 | 796 |
| March 16, 2024 | Towson Spring Opener | 18:27.69 | 3 | 796 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 18:33.07 | 4 | 787 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 18:33.88 | 9 | 786 |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 18:40.10 | 17 | 776 |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 18:40.47 | 11 | 775 |
| Feb. 5, 2022 | Ashland University Jud Logan Light Giver Collegiate Open | 18:45.06 | 11 | 768 |
| March 27, 2021 | Earlybird 2021 | 19:11.83 | 3 | 726 |
| Feb. 27, 2022 | PSAC Indoor Track & Field Championships | 19:26.52 | 16 | 704 |
| Dec. 4, 2021 | Mount Union Toy Drive Open (College Only) | 20:06.93 | 4 | 644 |
5000m_cc
708
Points
19:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | PSAC Cross Country Championships | 19:23.90 | 14 | 708 |
| Nov. 23, 2019 | USATF Virginia Association Junior Olympic Championships | 19:28.00 | 0 | 702 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 19:54.00 | 33 | 663 |
| Nov. 7, 2019 | 6B Region Championship | 20:20.00 | 13 | 626 |
| Oct. 12, 2019 | Disney Cross Country Classic | 20:23.20 | 8 | 621 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 20:23.30 | 33 | 621 |
| Oct. 30, 2019 | Cardinal District Championship | 21:04.00 | 9 | 565 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 21:06.00 | 4 | 562 |
| Nov. 17, 2018 | VA USATF Junior Olympic XC Championships | 21:07.00 | 6 | 561 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 21:10.00 | 185 | 557 |
| Sept. 7, 2019 | Pole Green XC Classic | 21:10.10 | 43 | 556 |
| Oct. 24, 2018 | Cardinal District XC Championship | 21:21.00 | 13 | 542 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 21:23.00 | 150 | 539 |
| Sept. 30, 2017 | Octoberfest Invitational | 21:35.00 | 7 | 524 |
| Sept. 28, 2019 | Octoberfest Invitational | 21:48.00 | 105 | 507 |
| Oct. 6, 2018 | Disney Cross Country Classic | 21:55.96 | 29 | 497 |
| Oct. 25, 2017 | Cardinal District Championship | 21:57.00 | 10 | 495 |
| Nov. 24, 2018 | Foot Locker South Regional | 21:57.23 | 125 | 495 |
| Aug. 31, 2019 | Great Meadow Invitational | 22:12.00 | 77 | 477 |
| Sept. 8, 2018 | Pole Green XC Classic | 23:24.20 | 123 | 391 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 23:26.00 | 71 | 389 |
| Aug. 26, 2017 | Great Meadow Invitational | 24:02.00 | 20 | 350 |
| Sept. 16, 2017 | Oatlands Invitational | 24:14.00 | 39 | 337 |
| Aug. 25, 2018 | Great Meadow Invitational | 24:17.00 | 19 | 334 |
6000m_cc
857
Points
21:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | LHU XC Invitational / Open | 21:56.40 | 12 | 857 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 22:21.70 | 44 | 824 |
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 22:39.90 | 43 | 801 |
| Nov. 6, 2021 | NCAA Division II Atlantic Region Cross Country Championships | 23:17.20 | 53 | 754 |
| Nov. 19, 2022 | NCAA Division II Atlantic Region Cross Country Championships | 23:35.20 | 43 | 732 |
| Oct. 7, 2023 | Bloomsburg Invitational | 23:57.00 | 6 | 706 |
| Oct. 21, 2023 | PSAC XC Championships | 24:08.80 | 20 | 692 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 24:27.40 | 45 | 670 |
| Oct. 22, 2021 | PSAC Cross Country Championships | 24:51.40 | 55 | 642 |
| Oct. 9, 2021 | Lewis Crossover | 25:32.20 | 169 | 597 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 27:24.20 | 249 | 480 |
800m
767
Points
2:24.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | YSU Mid Major Invitational | 2:24.42 | 14 | 767 |
| April 8, 2022 | University of Mount Union - John Homon Open | 2:27.95 | 11 | 716 |
| Feb. 12, 2022 | Kent State Univ. Doug Raymond Invitational | 2:28.46 | 28 | 709 |
| Jan. 22, 2022 | Marietta Invitational | 2:31.42 | 3 | 669 |
| April 3, 2021 | Dave Labor Invite | 2:31.85 | 14 | 663 |
| April 12, 2019 | Stafford Invitational | 2:36.42 | 7 | 602 |
| April 21, 2018 | The Running Store City County Championship | 2:37.60 | 13 | 587 |
| April 14, 2018 | Stafford Invite | 2:37.66 | 11 | 587 |
| March 24, 2018 | Brian Watkins | 2:42.74 | 21 | 524 |
mile
784
Points
5:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Comets Opener | 5:20.64 | 2 | 784 |
| Feb. 12, 2022 | Kent State Univ. Doug Raymond Invitational | 5:27.83 | 18 | 741 |
| Jan. 13, 2024 | Muskie Meet #1 | 5:29.40 | 4 | 732 |
| Feb. 19, 2022 | Jud Logan Memorial Tune-Up - Kent State | 5:30.06 | 31 | 728 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:32.75 | 17 | 712 |
| Jan. 22, 2022 | Marietta Invitational | 5:36.85 | 4 | 689 |
3mile_cc
514
Points
20:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 20:55.00 | 56 | 514 |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 21:13.00 | 51 | 490 |
Long-Distance
Event Group
878
Points
37:16.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 10000m | PSAC Outdoor Track & Field Championships | 37:16.00 | 2 | 878 |
| April 18, 2024 | 10000m | John Papa Invitational | 38:25.59 | 5 | 824 |
| April 1, 2023 | 5000m | Towson Invitational | 18:16.74 | 3 | 813 |
| Jan. 27, 2024 | 5000m | Doug Raymond National Qualifier | 18:18.70 | 3 | 810 |
| March 16, 2024 | 5000m | Towson Season Opener | 18:27.69 | 3 | 796 |
Mid-D
Event Group
767
Points
2:24.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 800m | YSU Mid Major Invitational | 2:24.42 | 14 | 767 |
| April 8, 2022 | 800m | University of Mount Union - John Homon Open | 2:27.95 | 11 | 716 |
| Feb. 12, 2022 | 800m | Kent State Univ. Doug Raymond Invitational | 2:28.46 | 28 | 709 |
| Jan. 22, 2022 | 800m | Marietta Invitational | 2:31.42 | 3 | 669 |
| April 3, 2021 | 800m | Dave Labor Invite | 2:31.85 | 14 | 663 |
Mile
Event Group
831
Points
4:51.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 1500m | PSAC Outdoor Track & Field Championships | 4:51.04 | 9 | 831 |
| March 25, 2023 | 1500m | Carnegie Mellon University | 4:52.52 | 9 | 821 |
| April 1, 2023 | 1500m | Towson Invitational | 4:53.73 | 10 | 813 |
| April 8, 2022 | 1500m | University of Mount Union - John Homon Open | 4:56.65 | 8 | 794 |
| April 13, 2024 | 1500m | Westminster College Invitational | 4:56.85 | 6 | 792 |
Distance
Event Group
850
Points
10:21.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 10:21.51 | 8 | 850 |
| Feb. 19, 2024 | 3000m | PSAC Indoor Track & Field Championships | 10:26.40 | 7 | 835 |
| Jan. 19, 2024 | 3000m | YSU Collegiate Invitational presented by Southwoods Health | 10:34.08 | 6 | 813 |
| Feb. 18, 2023 | 3000m | Mount Union Tune Up | 10:34.48 | 1 | 812 |
| Feb. 26, 2023 | 3000m | PSAC Indoor Track & Field Championships | 10:39.38 | 14 | 798 |
Cross Country
Event Group
857
Points
21:56.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 6000mCC | LHU XC Invitational / Open | 21:56.40 | 12 | 857 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 22:21.70 | 44 | 824 |
| Nov. 4, 2023 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:39.90 | 43 | 801 |
| Nov. 6, 2021 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:17.20 | 53 | 754 |
| Nov. 19, 2022 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:35.20 | 43 | 732 |
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