Performance Dashboard
Athlete analytics & progression tracking
10000m
918
Points
36:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 36:24.16 | 8 | 918 |
| April 15, 2018 | Bison Outdoor Classic | 36:44.45 | 17 | 902 |
1500m
804
Points
4:55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | SUNY Cortland Classic Invitational | 4:55.12 | 5 | 804 |
| March 8, 2014 | Sacramento State Classic | 5:11.39 | 15 | 700 |
1600m
837
Points
5:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Delta League Finals (SJ) | 5:10.09 | 5 | 837 |
| April 16, 2016 | Bella Vista Bronco Invitational | 5:10.23 | 4 | 836 |
| April 21, 2016 | Elk Grove vs. Sheldon | 5:11.64 | 1 | 827 |
| April 30, 2016 | Sacramento Meet of Champions | 5:12.58 | 20 | 822 |
| April 11, 2017 | Jesuit Easter Invitational | 5:12.60 | 1 | 821 |
| April 5, 2017 | Delta: Elk Grove, Monterey Trail vs Pleasant Grove | 5:13.78 | 1 | 814 |
| March 30, 2016 | Delta: Elk Grove vs. Jesuit/St. Francis | 5:14.34 | 1 | 811 |
| April 19, 2014 | Woody Wilson Invitational | 5:16.52 | 6 | 797 |
| March 22, 2014 | Husky Invitational | 5:16.96 | 2 | 794 |
| April 13, 2016 | Delta: Elk Grove, Pleasant Grove vs MTHS | 5:17.39 | 1 | 792 |
| March 27, 2015 | Bronco Distance Carnival | 5:17.74 | 8 | 790 |
| March 16, 2016 | Delta League Elk Grove | 5:18.63 | 5 | 784 |
| April 22, 2017 | Bella Vista Bronco Invitational | 5:18.73 | 6 | 784 |
| March 14, 2015 | Mark Macres Invitational | 5:19.38 | 1 | 780 |
| March 18, 2016 | Bronco Distance Carnival | 5:19.88 | 16 | 777 |
| March 18, 2015 | Delta: Elk Grove, Franklin vs Davis | 5:21.62 | 2 | 766 |
| March 21, 2017 | Delta League Elk Grove | 5:22.75 | 2 | 759 |
| May 12, 2017 | Delta League Championships Finals | 5:22.76 | 9 | 759 |
| March 25, 2017 | Mark Macres Invitational | 5:23.38 | 2 | 756 |
| May 3, 2014 | Sacramento Meet of Champions | 5:23.43 | 7 | 755 |
| March 15, 2017 | Elk Grove, Franklin, Davis | 5:23.52 | 4 | 755 |
| March 18, 2017 | Husky Invitational | 5:23.80 | 2 | 753 |
| April 11, 2015 | The Halden Invitational | 5:24.01 | 8 | 752 |
| Feb. 27, 2016 | Capital Classic Relays | 5:25.46 | 5 | 743 |
| May 14, 2014 | Delta Valley Conference Finals | 5:25.75 | 9 | 742 |
| March 25, 2015 | Delta League, Jesuit, St. Francis, EG | 5:26.57 | 3 | 737 |
| March 4, 2017 | Sacramento State Classic | 5:28.28 | 10 | 727 |
| April 12, 2014 | The Halden Invitational | 5:28.30 | 7 | 727 |
| March 12, 2016 | Mark Macres Invitational | 5:28.74 | 1 | 724 |
| April 19, 2017 | Delta League Elk Grove vs. Sheldon | 5:29.21 | 1 | 721 |
| March 21, 2015 | Depth Charge | 5:29.38 | 1 | 720 |
| Feb. 25, 2017 | Capital Classic Relays | 5:29.85 | 1 | 718 |
| March 1, 2014 | Capital Classic Relays | 5:29.88 | 3 | 717 |
| May 15, 2015 | Delta League Finals (SJ) | 5:29.93 | 9 | 717 |
| March 5, 2016 | Sacramento State Classic | 5:31.85 | 4 | 706 |
| March 15, 2014 | Depth Charge | 5:34.90 | 1 | 688 |
| May 2, 2015 | Sacramento Meet of Champions | 5:35.27 | 18 | 686 |
| April 6, 2016 | Delta League Elk Grove, Grant | 5:39.40 | 1 | 663 |
| April 22, 2015 | Elk Grove Tri | 5:44.49 | 3 | 635 |
| April 15, 2015 | Delta League, MTHS, PGHS, EGHS | 5:52.07 | 5 | 594 |
3000m
876
Points
10:12.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:12.46 | 104 | 876 |
| Jan. 12, 2019 | Beantown Challenge | 10:18.56 | 9 | 858 |
| Jan. 20, 2018 | Upstate Challenge | 10:23.26 | 2 | 845 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 10:25.63 | 2 | 838 |
| Jan. 19, 2019 | Upstate Challenge | 10:25.63 | 2 | 838 |
| April 4, 2015 | Stanford Invitational | 10:33.62 | 10 | 814 |
| April 1, 2017 | Stanford Invitational | 10:34.12 | 9 | 813 |
| Feb. 1, 2020 | Robert Kane Invitational | 10:40.25 | 6 | 796 |
| March 8, 2014 | Sacramento State Classic | 11:08.25 | 9 | 718 |
3200m
892
Points
10:49.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Sac Joaquin Division 1 Finals | 10:49.16 | 4 | 892 |
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 10:49.16 | 4 | 892 |
| May 27, 2016 | CIF Sac Joaquin Masters | 11:00.92 | 10 | 859 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 11:02.68 | 4 | 855 |
| May 19, 2017 | CIF Sac Joaquin Div I Championships | 11:03.41 | 7 | 853 |
| April 30, 2016 | Sacramento Meet of Champions | 11:07.53 | 10 | 841 |
| May 26, 2017 | CIF Sac Joaquin Masters | 11:11.74 | 11 | 830 |
| May 14, 2014 | Delta Valley Conference Finals | 11:12.58 | 3 | 828 |
| March 24, 2017 | Bronco Distance Carnival | 11:14.45 | 4 | 823 |
| May 13, 2016 | Delta League Finals (SJ) | 11:15.33 | 4 | 820 |
| May 12, 2017 | Delta League Championships Finals | 11:16.42 | 5 | 817 |
| May 3, 2014 | Sacramento Meet of Champions | 11:16.46 | 14 | 817 |
| April 29, 2017 | Sacramento Meet of Champions | 11:19.05 | 15 | 810 |
| April 21, 2016 | Elk Grove vs. Sheldon | 11:22.60 | 1 | 801 |
| March 4, 2017 | Sacramento State Classic | 11:24.15 | 5 | 797 |
| March 18, 2016 | Bronco Distance Carnival | 11:24.38 | 9 | 796 |
| April 13, 2016 | Delta: Elk Grove, Pleasant Grove vs MTHS | 11:25.59 | 1 | 793 |
| March 22, 2014 | Husky Invitational | 11:27.51 | 2 | 788 |
| April 11, 2017 | Jesuit Easter Invitational | 11:27.54 | 1 | 788 |
| March 21, 2015 | Depth Charge | 11:27.85 | 2 | 787 |
| March 7, 2015 | Sacramento State Classic | 11:28.28 | 3 | 786 |
| Feb. 28, 2015 | Capital Classic Relays | 11:29.03 | 1 | 784 |
| April 19, 2014 | Woody Wilson Invitational | 11:29.49 | 8 | 783 |
| March 27, 2015 | Bronco Distance Carnival | 11:30.28 | 3 | 781 |
| April 11, 2015 | The Halden Invitational | 11:32.18 | 3 | 776 |
| April 23, 2014 | Delta Valley Center Meet #2 | 11:32.35 | 4 | 775 |
| March 30, 2016 | Delta: Elk Grove vs. Jesuit/St. Francis | 11:32.72 | 2 | 774 |
| March 18, 2017 | Husky Invitational | 11:38.04 | 1 | 761 |
| March 12, 2016 | Mark Macres Invitational | 11:38.42 | 1 | 760 |
| March 14, 2015 | Mark Macres Invitational | 11:40.23 | 1 | 755 |
| March 1, 2014 | Capital Classic Relays | 11:48.26 | 4 | 735 |
| Feb. 25, 2017 | Capital Classic Relays | 11:49.91 | 1 | 730 |
| April 22, 2017 | Bella Vista Bronco Invitational | 11:50.41 | 1 | 729 |
| March 15, 2014 | Depth Charge | 11:59.77 | 1 | 706 |
| May 15, 2015 | Delta League Finals (SJ) | 12:01.04 | 11 | 703 |
| March 25, 2015 | Delta League, Jesuit, St. Francis, EG | 12:04.20 | 2 | 695 |
| Feb. 27, 2016 | Capital Classic Relays | 12:07.56 | 2 | 687 |
| April 6, 2016 | Delta League Elk Grove, Grant | 13:05.66 | 1 | 552 |
5000m
894
Points
17:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 17:28.35 | 10 | 894 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 17:38.83 | 3 | 876 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 17:40.15 | 4 | 874 |
| April 29, 2018 | Big Red Invitational | 17:46.82 | 2 | 863 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 18:17.78 | 28 | 812 |
| Feb. 16, 2019 | Marc Deneault Invitational | 18:18.98 | 4 | 810 |
5000m_cc
834
Points
18:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | CIF State Cross Country Championships | 18:04.20 | 16 | 834 |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 18:08.03 | 7 | 827 |
| Sept. 28, 2016 | Delta League Meet #1 | 18:11.70 | 3 | 821 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 18:34.20 | 3 | 785 |
| Oct. 8, 2016 | Asics Clovis Invitational | 18:35.90 | 7 | 783 |
| Sept. 12, 2015 | Jesuit/Davis Jamboree | 18:43.37 | 9 | 771 |
| Sept. 27, 2014 | Pacific Tiger Invitational | 18:51.00 | 3 | 759 |
| Sept. 24, 2016 | Pacific Tiger Invitational | 18:51.20 | 4 | 758 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:56.00 | 49 | 751 |
| Aug. 28, 2015 | Lodi Flame Invitational | 18:57.00 | 1 | 749 |
| Oct. 15, 2016 | Hoka One One Bronco Invitational | 18:57.80 | 6 | 748 |
| Sept. 26, 2015 | Pacific Tiger Invitational | 18:59.00 | 3 | 746 |
| Oct. 7, 2015 | Delta League Meet #1 | 19:03.70 | 5 | 739 |
| Aug. 26, 2016 | Lodi Flame Invitational | 19:11.00 | 2 | 728 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 19:13.00 | 22 | 725 |
| Oct. 20, 2017 | John Reif Memorial | 19:15.40 | 9 | 721 |
| Oct. 28, 2016 | Delta League Championship | 19:19.30 | 9 | 715 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 19:20.03 | 12 | 714 |
| Oct. 31, 2015 | Delta League Championship | 19:23.00 | 5 | 709 |
| Oct. 11, 2014 | Asics Clovis Invitational | 19:26.00 | 10 | 705 |
| Sept. 13, 2014 | Jesuit/Davis Jamboree | 19:31.00 | 4 | 697 |
| Dec. 6, 2014 | Foot Locker West Regional | 19:33.80 | 34 | 693 |
| Oct. 18, 2014 | Bella Vista Bronco CC Invitational | 19:44.95 | 10 | 677 |
| Oct. 5, 2013 | Wildfire Invitational | 20:01.00 | 3 | 653 |
| Oct. 10, 2015 | Asics Clovis Invitational | 20:04.80 | 23 | 648 |
| Dec. 5, 2015 | Foot Locker West Regional | 20:36.60 | 109 | 602 |
6000m_cc
871
Points
21:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Ivy League Championships | 21:45.80 | 44 | 871 |
| Oct. 12, 2018 | Penn State National Invitational | 21:53.10 | 103 | 862 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:22.30 | 22 | 823 |
| Oct. 13, 2017 | Penn State National Invitational | 22:24.90 | 112 | 820 |
| Sept. 8, 2017 | Columbia XC Meet | 23:26.90 | 24 | 742 |
| Feb. 7, 2015 | USA Cross Country Championships | 25:57.00 | 34 | 570 |
| Feb. 6, 2016 | USA Cross Country Championships | 26:07.00 | 13 | 559 |
800m
755
Points
2:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Delta League Trials (SJ) | 2:25.25 | 13 | 755 |
| April 16, 2016 | Bella Vista Bronco Invitational | 2:25.78 | 9 | 747 |
| March 16, 2016 | Delta League Elk Grove | 2:25.92 | 3 | 745 |
| March 18, 2015 | Delta: Elk Grove, Franklin vs Davis | 2:28.87 | 2 | 704 |
| March 7, 2015 | Sacramento State Classic | 2:29.72 | 12 | 692 |
| March 25, 2017 | Mark Macres Invitational | 2:29.82 | 5 | 690 |
| April 5, 2017 | Delta: Elk Grove, Monterey Trail vs Pleasant Grove | 2:30.12 | 2 | 686 |
| March 5, 2016 | Sacramento State Classic | 2:31.84 | 7 | 663 |
| May 5, 2017 | Delta League Trials (SJ) | 2:32.03 | 15 | 660 |
| May 12, 2017 | Delta League Championships Finals | 2:32.03 | 15 | 660 |
| March 15, 2017 | Elk Grove, Franklin, Davis | 2:33.35 | 4 | 643 |
| March 21, 2017 | Delta League Elk Grove | 2:35.32 | 2 | 617 |
| March 15, 2014 | Depth Charge | 2:36.15 | 1 | 606 |
mile
832
Points
5:12.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Cornell Upstate Challenge | 5:12.78 | 7 | 832 |
| Jan. 19, 2019 | Upstate Challenge | 5:12.78 | 7 | 832 |
| Jan. 5, 2019 | Southern Tier Collegiate Open | 5:17.02 | 6 | 806 |
| Jan. 27, 2018 | Robert Kane Invitational | 5:17.31 | 11 | 804 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 5:32.06 | 17 | 716 |
3mile_cc
708
Points
18:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Lagoon Valley Classic | 18:41.00 | 3 | 708 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:45.00 | 5 | 702 |
| Oct. 24, 2015 | Mt SAC Invitational | 18:46.00 | 5 | 701 |
| Oct. 25, 2014 | Mt SAC Invitational | 18:47.80 | 8 | 698 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 18:56.70 | 4 | 684 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 19:13.00 | 2 | 659 |
| Sept. 5, 2015 | Lagoon Valley Classic | 19:14.00 | 5 | 658 |
| Sept. 6, 2014 | Lagoon Valley Classic | 19:19.00 | 6 | 650 |
| Sept. 17, 2016 | Bret Harte Frogtown Invitational | 19:23.00 | 1 | 644 |
Long-Distance
Event Group
918
Points
36:24.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2018 | 10000m | ECAC/IC4A Outdoor Championship | 36:24.16 | 8 | 918 |
| April 15, 2018 | 10000m | Bison Outdoor Classic | 36:44.45 | 17 | 902 |
| Jan. 26, 2019 | 5000m | Penn State National Open | 17:28.35 | 10 | 894 |
| Feb. 2, 2018 | 5000m | Sykes-Sabock Challenge Cup | 17:38.83 | 3 | 876 |
| Feb. 17, 2018 | 5000m | Marc Deneualt Invitational | 17:40.15 | 4 | 874 |
Mile
Event Group
837
Points
5:10.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 1600m | Delta League Finals (SJ) | 5:10.09 | 5 | 837 |
| April 16, 2016 | 1600m | Bella Vista Bronco Invitational | 5:10.23 | 4 | 836 |
| Jan. 19, 2019 | Mile | Cornell Upstate Challenge | 5:12.78 | 7 | 832 |
| Jan. 19, 2019 | Mile | Upstate Challenge | 5:12.78 | 7 | 832 |
| April 21, 2016 | 1600m | Elk Grove vs. Sheldon | 5:11.64 | 1 | 827 |
Distance
Event Group
892
Points
10:49.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3200m | Sac Joaquin Division 1 Finals | 10:49.16 | 4 | 892 |
| May 20, 2016 | 3200m | CIF Sac Joaquin Div I Trials | 10:49.16 | 4 | 892 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 10:12.46 | 104 | 876 |
| May 27, 2016 | 3200m | CIF Sac Joaquin Masters | 11:00.92 | 10 | 859 |
| Jan. 12, 2019 | 3000m | Beantown Challenge | 10:18.56 | 9 | 858 |
Cross Country
Event Group
871
Points
21:45.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 21:45.80 | 44 | 871 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:53.10 | 103 | 862 |
| Nov. 26, 2016 | 5K XC | CIF State Cross Country Championships | 18:04.20 | 16 | 834 |
| Dec. 13, 2014 | 5K XC | USATF National Junior Olympics XC Championships | 18:08.03 | 7 | 827 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Northeast Regional | 22:22.30 | 22 | 823 |
Mid-D
Event Group
755
Points
2:25.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 800m | Delta League Trials (SJ) | 2:25.25 | 13 | 755 |
| April 16, 2016 | 800m | Bella Vista Bronco Invitational | 2:25.78 | 9 | 747 |
| March 16, 2016 | 800m | Delta League Elk Grove | 2:25.92 | 3 | 745 |
| March 18, 2015 | 800m | Delta: Elk Grove, Franklin vs Davis | 2:28.87 | 2 | 704 |
| March 7, 2015 | 800m | Sacramento State Classic | 2:29.72 | 12 | 692 |
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