Performance Dashboard
Athlete analytics & progression tracking
1000m
635
Points
3:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2024 | Lampert Timing Indoor Track Meet #1 | 3:21.04 | 2 | 635 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 3:40.71 | 73 | 456 |
| Jan. 30, 2024 | Lampert Timing Indoor Track Meet #8 | 3:43.36 | 6 | 434 |
| Jan. 6, 2024 | Virginia Beach High School Relays | 3:47.57 | 28 | 401 |
| Nov. 30, 2023 | Lampert Timing Indoor Track Meet #1 | 3:51.03 | 9 | 374 |
1600m
812
Points
5:14.19
Personal Record
2mile
787
Points
11:32.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Roadrunners Invitational | 11:32.37 | 2 | 787 |
| June 16, 2024 | adidas Track Nationals | 12:04.58 | 8 | 705 |
2000m_cc
101
Points
10:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2019 | Virginia Middle School XC State Championships | 10:27.90 | 7 | 101 |
3200m
819
Points
11:15.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | CNU's High School Winter Frolic | 11:15.98 | 1 | 819 |
| March 29, 2025 | CNU's HS Captains Classic | 11:23.77 | 1 | 798 |
| April 19, 2025 | 2025 Springer Relays | 11:24.96 | 1 | 795 |
| Dec. 21, 2024 | Grant Holloway Holiday Invitational | 11:26.65 | 1 | 790 |
| Feb. 15, 2025 | VISAA Indoor Track & Field Championships | 11:28.68 | 1 | 785 |
| Feb. 12, 2025 | Tidewater Conference Indoor Track Championship | 11:34.79 | 1 | 769 |
| April 12, 2025 | 2025 Kellie Wells Classic | 11:40.28 | 9 | 755 |
| June 16, 2024 | adidas Track Nationals | 12:00.94 | 8 | 703 |
| May 17, 2025 | VISAA CHAMPIONSHIPS | 12:01.94 | 2 | 700 |
| May 18, 2024 | VISAA CHAMPIONSHIPS | 12:22.68 | 4 | 650 |
| May 4, 2024 | Dogwood Track Classic | 12:33.03 | 19 | 626 |
| April 13, 2024 | Walsingham Invitational | 12:38.51 | 2 | 613 |
| May 11, 2024 | Virginia State Catholic Championship | 12:43.77 | 8 | 601 |
| April 6, 2024 | 42nd Annual Conn-Madden Relays | 12:55.99 | 1 | 573 |
400m
434
Points
1:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2024 | Virginia Beach High School Relays | 1:14.00 | 26 | 434 |
4000m_cc
241
Points
20:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2021 | Virginia Middle School XC State Championships | 20:26.40 | 141 | 241 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 21:48.00 | 57 | 159 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 22:34.00 | 137 | 120 |
5000m_cc
785
Points
18:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 18:34.60 | 1 | 785 |
| Oct. 12, 2024 | 8th Atlantic Coast XC Invitational | 18:48.43 | 1 | 763 |
| Oct. 30, 2024 | TCIS XC Championships | 18:56.40 | 1 | 750 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:56.62 | 113 | 750 |
| Nov. 7, 2024 | VISAA Cross Country State Championships | 18:59.92 | 2 | 745 |
| Nov. 30, 2024 | Foot Locker South Regional | 19:04.67 | 80 | 737 |
| Sept. 21, 2024 | Ham City Hustle Invitational | 19:06.92 | 1 | 734 |
| Oct. 5, 2024 | VTCA Fall Classic 2 | 19:20.90 | 2 | 713 |
| Oct. 21, 2025 | State Cathlolic Cross Country Championship | 19:23.30 | 4 | 709 |
| Oct. 22, 2024 | Virginia Catholic State Championship | 19:36.00 | 3 | 690 |
| Oct. 18, 2025 | The VA XC Showcase | 19:40.90 | 7 | 683 |
| Sept. 14, 2024 | Bill McGough Invitational | 19:47.70 | 1 | 672 |
| Sept. 28, 2024 | Southeastern District Cross Country Invitational 2024 | 19:55.00 | 1 | 662 |
| Nov. 6, 2025 | V.I.S.A.A. State Cross Country Championships | 19:58.20 | 12 | 657 |
| Oct. 11, 2025 | 9th Atlantic Coast XC Invitational | 20:06.01 | 6 | 646 |
| Oct. 11, 2025 | 9th Atlantic Coast XC Invitational | 20:06.01 | 6 | 646 |
| Sept. 7, 2024 | Woodside XC Invitational (Cross Country) meet | 20:14.70 | 3 | 633 |
| Sept. 6, 2025 | Ham City Hustle Invitational | 20:23.40 | 3 | 621 |
| Oct. 30, 2025 | TCIS XC Championships | 20:33.10 | 4 | 607 |
| Sept. 13, 2025 | Bill McGough Invitational | 20:34.40 | 1 | 605 |
| Sept. 27, 2025 | VTCA FALL CLASSIC | 20:45.80 | 20 | 590 |
| Nov. 2, 2023 | TCIS XC Championships | 21:49.80 | 18 | 505 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 22:18.00 | 41 | 469 |
| Oct. 24, 2023 | Virginia Catholic State Championship | 23:11.00 | 22 | 406 |
| Sept. 16, 2023 | Bill McGough Invitational | 23:57.70 | 13 | 354 |
| Sept. 21, 2023 | Greenbrier Christian XC Invite | 24:02.10 | 9 | 350 |
| Nov. 9, 2023 | VISAA Cross Country State Championships | 24:04.29 | 24 | 347 |
| Sept. 9, 2023 | Woodside XC Invitational (Cross Country) meet | 25:16.33 | 24 | 275 |
| Sept. 17, 2022 | Bill McGough Invitational | 31:48.20 | 31 | 30 |
| Sept. 14, 2019 | Bill McGough Invitational | 33:37.30 | 17 | 6 |
mile
724
Points
5:30.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NCRunners Elite Tune Up | 5:30.62 | 41 | 724 |
| June 16, 2024 | adidas Track Nationals | 5:38.18 | 21 | 681 |
| March 17, 2024 | adidas Track Nationals | 5:52.56 | 40 | 603 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 6:08.85 | 51 | 519 |
Mid-D
Event Group
635
Points
3:21.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2024 | 1000m | Lampert Timing Indoor Track Meet #1 | 3:21.04 | 2 | 635 |
| Dec. 16, 2023 | 1000m | Grant Holloway Holiday Invitational | 3:40.71 | 73 | 456 |
| Jan. 30, 2024 | 1000m | Lampert Timing Indoor Track Meet #8 | 3:43.36 | 6 | 434 |
| Jan. 6, 2024 | 1000m | Virginia Beach High School Relays | 3:47.57 | 28 | 401 |
| Nov. 30, 2023 | 1000m | Lampert Timing Indoor Track Meet #1 | 3:51.03 | 9 | 374 |
Mile
Event Group
812
Points
5:14.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1600m | Walsingham Invitational | 5:14.19 | 1 | 812 |
| Dec. 14, 2024 | 1600m | CNU's High School Winter Frolic | 5:23.54 | 3 | 755 |
| Feb. 12, 2025 | 1600m | Tidewater Conference Indoor Track Championship | 5:23.74 | 2 | 754 |
| Dec. 21, 2024 | 1600m | Grant Holloway Holiday Invitational | 5:25.64 | 4 | 742 |
| April 19, 2025 | 1600m | 2025 Springer Relays | 5:26.10 | 1 | 740 |
Distance
Event Group
819
Points
11:15.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 3200m | CNU's High School Winter Frolic | 11:15.98 | 1 | 819 |
| March 29, 2025 | 3200m | CNU's HS Captains Classic | 11:23.77 | 1 | 798 |
| April 19, 2025 | 3200m | 2025 Springer Relays | 11:24.96 | 1 | 795 |
| Dec. 21, 2024 | 3200m | Grant Holloway Holiday Invitational | 11:26.65 | 1 | 790 |
| March 1, 2025 | 2Mile | Roadrunners Invitational | 11:32.37 | 2 | 787 |
Cross Country
Event Group
785
Points
18:34.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:34.60 | 1 | 785 |
| Oct. 12, 2024 | 5K XC | 8th Atlantic Coast XC Invitational | 18:48.43 | 1 | 763 |
| Oct. 30, 2024 | 5K XC | TCIS XC Championships | 18:56.40 | 1 | 750 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:56.62 | 113 | 750 |
| Nov. 7, 2024 | 5K XC | VISAA Cross Country State Championships | 18:59.92 | 2 | 745 |
Long Sprints
Event Group
434
Points
1:14.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2024 | 400m | Virginia Beach High School Relays | 1:14.00 | 26 | 434 |
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