Performance Dashboard
Athlete analytics & progression tracking
1000m
782
Points
3:06.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | The Coach Fred Dwyer Invitational | 3:06.91 | 1 | 782 |
| Dec. 2, 2023 | Crowell Open | 3:07.95 | 3 | 771 |
| Dec. 23, 2021 | Westhill Invitational PM Session | 3:15.37 | 6 | 692 |
1500m
833
Points
4:50.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Vassar April Twilight | 4:50.63 | 4 | 833 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 5:15.69 | 8 | 674 |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 5:20.00 | 1 | 649 |
| Dec. 9, 2021 | Oscar B. Jensen Relays Thurs Session | 5:20.31 | 1 | 647 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 5:22.14 | 5 | 636 |
300m
496
Points
50.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2021 | Oscar B. Jensen Relays Thurs Session | 50.37 | 14 | 496 |
3000m
811
Points
10:34.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 10:34.66 | 3 | 811 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 10:35.88 | 11 | 808 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 10:37.89 | 6 | 802 |
| Feb. 2, 2024 | Metropolitan College Championship | 10:37.89 | 6 | 802 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 10:57.86 | 22 | 746 |
| Dec. 3, 2022 | Crowell Open | 11:03.02 | 6 | 732 |
| Jan. 29, 2023 | Monmouth University Winter Collegiate Invitational | 11:05.64 | 1 | 725 |
| April 23, 2022 | Just An Old School Invite | 11:16.50 | 1 | 696 |
| Jan. 16, 2023 | MLK Tribute Invite | 11:22.51 | 3 | 680 |
| Dec. 29, 2021 | Utica Challenge | 11:37.08 | 9 | 642 |
| May 26, 2022 | Section III Class B-1 Championships | 11:39.75 | 3 | 635 |
| Jan. 26, 2022 | OHSL1 / OHSL2 League Championships | 11:56.91 | 2 | 593 |
3000msc
892
Points
11:29.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 11:29.01 | 1 | 892 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 12:06.99 | 12 | 811 |
5000m_cc
696
Points
19:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Mets Cross Country Championship | 19:31.90 | 37 | 696 |
| Sept. 10, 2022 | Siena XC Invitational | 20:38.90 | 87 | 599 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 20:45.00 | 1 | 591 |
| Sept. 3, 2022 | Marist Invitational | 20:56.60 | 36 | 575 |
| Oct. 5, 2019 | Tully Invitational | 21:01.50 | 12 | 568 |
| Sept. 2, 2023 | Marist Invitational | 21:02.60 | 43 | 567 |
| Oct. 30, 2019 | OHSL Liberty XC Championship Meet | 21:05.20 | 5 | 563 |
| Oct. 27, 2021 | OHSL Liberty Varsity Championships | 21:21.10 | 3 | 542 |
| Oct. 19, 2019 | Chittenango Invitational | 21:26.70 | 8 | 534 |
| Oct. 7, 2022 | Mets Cross Country Championships | 21:33.80 | 24 | 525 |
| Nov. 6, 2021 | Section 3 Championships | 21:43.90 | 4 | 512 |
| Sept. 18, 2021 | Jordan-Elbridge Invitational | 21:47.10 | 2 | 508 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 21:49.20 | 65 | 505 |
| Sept. 7, 2019 | V-V-S Invitational | 21:51.40 | 14 | 502 |
| Sept. 25, 2021 | Baldwinsville Invitational | 21:56.00 | 22 | 497 |
| Sept. 9, 2023 | Fordham Fiasco | 21:58.20 | 10 | 494 |
| Nov. 9, 2019 | Section 3 Championships | 22:20.70 | 19 | 466 |
| Oct. 13, 2018 | Auburn XC Invitational | 22:40.70 | 22 | 442 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 23:11.20 | 30 | 406 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 23:31.30 | 105 | 383 |
| Oct. 20, 2018 | Marathon Invitational | 23:33.80 | 53 | 380 |
| Oct. 24, 2018 | OHSL Liberty XC Championship Meet | 23:41.80 | 39 | 372 |
| Sept. 15, 2018 | New Hartford Invitational | 23:44.10 | 40 | 369 |
| Oct. 8, 2021 | Chittenango Invitational | 24:14.60 | 23 | 337 |
| Nov. 3, 2018 | Section 3 Championships | 24:55.10 | 31 | 296 |
6000m_cc
739
Points
23:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 23:29.50 | 215 | 739 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 23:42.80 | 65 | 723 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 23:50.80 | 49 | 713 |
| Nov. 2, 2024 | MAAC XC Championships | 23:58.41 | 105 | 704 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:03.00 | 70 | 699 |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 24:08.60 | 28 | 692 |
| Oct. 29, 2022 | MAAC XC Championships | 24:11.90 | 64 | 688 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:15.30 | 243 | 684 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 24:25.80 | 257 | 672 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:40.80 | 238 | 654 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:07.40 | 267 | 559 |
600m
550
Points
1:54.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 1:54.69 | 13 | 550 |
800m
732
Points
2:26.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 2:26.82 | 4 | 732 |
| May 14, 2022 | Glenn D. Loucks Games | 2:30.02 | 41 | 688 |
| May 9, 2022 | ES-M Girls Invitational/Boys Specialty Meet | 2:30.14 | 2 | 686 |
mile
792
Points
5:19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 5:19.32 | 11 | 792 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 5:33.27 | 8 | 709 |
| Dec. 9, 2021 | Oscar B. Jensen Relays Thurs Session | 5:45.93 | 1 | 638 |
3mile_cc
591
Points
19:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 19:58.90 | 11 | 591 |
| Sept. 22, 2018 | Baldwinsville Invitational | 21:25.30 | 62 | 474 |
Mid-D
Event Group
782
Points
3:06.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 1000m | The Coach Fred Dwyer Invitational | 3:06.91 | 1 | 782 |
| Dec. 2, 2023 | 1000m | Crowell Open | 3:07.95 | 3 | 771 |
| April 30, 2022 | 800m | Chittenango Invitational | 2:26.82 | 4 | 732 |
| Dec. 23, 2021 | 1000m | Westhill Invitational PM Session | 3:15.37 | 6 | 692 |
| May 14, 2022 | 800m | Glenn D. Loucks Games | 2:30.02 | 41 | 688 |
Mile
Event Group
833
Points
4:50.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 1500m | Vassar April Twilight | 4:50.63 | 4 | 833 |
| Feb. 10, 2024 | Mile | Big Apple Invitational | 5:19.32 | 11 | 792 |
| Jan. 20, 2023 | Mile | Ramapo College Indoor Track & Field Opener | 5:33.27 | 8 | 709 |
| Jan. 22, 2022 | 1500m | Bob Grieve Memorial AM Session | 5:15.69 | 8 | 674 |
| Feb. 5, 2022 | 1500m | Section III Class B1/B2 & C/D Championships | 5:20.00 | 1 | 649 |
Long Sprints
Event Group
496
Points
50.37
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2021 | 300m | Oscar B. Jensen Relays Thurs Session | 50.37 | 14 | 496 |
Distance
Event Group
811
Points
10:34.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2024 | 3000m | Ramapo College Indoor Track & Field Opener | 10:34.66 | 3 | 811 |
| Jan. 17, 2025 | 3000m | Ramapo College Indoor Track & Field Opener | 10:35.88 | 11 | 808 |
| Feb. 2, 2024 | 3000m | Metropolitan Indoor Track & Field Championship | 10:37.89 | 6 | 802 |
| Feb. 2, 2024 | 3000m | Metropolitan College Championship | 10:37.89 | 6 | 802 |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 10:57.86 | 22 | 746 |
Steeple
Event Group
892
Points
11:29.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3000mSC | Rider Invitational | 11:29.01 | 1 | 892 |
| May 12, 2024 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 12:06.99 | 12 | 811 |
Cross Country
Event Group
739
Points
23:29.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:29.50 | 215 | 739 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 23:42.80 | 65 | 723 |
| Oct. 28, 2023 | 6000mCC | MAAC Cross Country Championships | 23:50.80 | 49 | 713 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 23:58.41 | 105 | 704 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 24:03.00 | 70 | 699 |
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