Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
3:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | SDSU Indoor Classic | 3:05.14 | 9 | 802 |
1500m
773
Points
4:59.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Lady Bear Twilight | 4:59.81 | 6 | 773 |
| March 31, 2019 | CSB vs SJU Outdoor | 5:02.40 | 4 | 756 |
1600m
785
Points
5:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | MSHSCA State True Team Championships | 5:18.59 | 7 | 785 |
| April 26, 2016 | Cambridge-Isanti True Team Invitational | 5:25.90 | 1 | 741 |
| May 9, 2017 | Section 4AAA True Team | 5:26.55 | 1 | 737 |
| April 22, 2014 | Bluejacket True Team Invitational | 5:29.41 | 3 | 720 |
| May 16, 2015 | True Team State | 5:37.29 | 21 | 675 |
| May 5, 2015 | Section 4AAA True Team | 5:39.41 | 6 | 663 |
| April 25, 2015 | Cambridge-Isanti True Team Invitational | 5:41.42 | 5 | 652 |
| March 28, 2017 | STMA/Anoka Indoor Dual | 5:45.42 | 6 | 630 |
200m
693
Points
27.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | True Team State | 27.92 | 24 | 693 |
| April 26, 2016 | Cambridge-Isanti True Team Invitational | 27.93 | 6 | 692 |
| May 5, 2015 | Section 4AAA True Team | 28.72 | 18 | 631 |
| March 28, 2017 | STMA/Anoka Indoor Dual | 29.93 | 9 | 543 |
2400m_cc
502
Points
9:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2011 | Monticello Invitational | 9:56.35 | 2 | 502 |
2600m_cc
211
Points
13:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Swain Meet | 13:03.50 | 16 | 211 |
3000m_cc
593
Points
11:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2014 | Academy of Holy Angels Invitational | 11:56.90 | 3 | 593 |
| Aug. 24, 2013 | DeBoom Invite | 12:32.70 | 9 | 508 |
| Aug. 24, 2013 | Academy of Holy Angels Invitational | 12:32.70 | 9 | 508 |
3200m
646
Points
12:24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2013 | Section 4AAA True Team Meet | 12:24.53 | 6 | 646 |
| April 6, 2013 | All American Invitational | 13:22.14 | 13 | 516 |
3200m_cc
576
Points
12:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Milaca Mega Meet | 12:54.60 | 4 | 576 |
| Sept. 15, 2011 | Rum River Invitational | 13:38.00 | 4 | 483 |
400m
923
Points
57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | MSHSL State Track and Field Championships | 57.51 | 6 | 923 |
| June 2, 2017 | MSHSL Section 5AA Finals | 58.08 | 2 | 903 |
| June 2, 2017 | MSHSL Section 5AA Finals | 58.47 | 2 | 889 |
| April 3, 2021 | Maverick Spring Invite | 59.02 | 8 | 870 |
| June 10, 2017 | MSHSL State Track and Field Championships | 59.07 | 9 | 869 |
| May 4, 2018 | Meet of the UnSaintly | 59.53 | 1 | 853 |
| April 25, 2015 | Cambridge-Isanti True Team Invitational | 1:01.79 | 1 | 778 |
| May 16, 2015 | True Team State | 1:02.31 | 18 | 762 |
| Dec. 9, 2017 | College of St. Scholastica Opener | 1:02.99 | 3 | 740 |
| May 29, 2015 | MSHSL Section 5AA Finals | 1:05.19 | 28 | 673 |
4000m_cc
665
Points
15:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 15:41.40 | 22 | 665 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:14.80 | 139 | 605 |
| Sept. 28, 2012 | Mustang Invitational | 16:21.20 | 3 | 593 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 16:22.90 | 6 | 590 |
| Oct. 11, 2012 | Northwest Suburban Conference Championships | 16:24.70 | 2 | 587 |
| Sept. 21, 2013 | Milaca Mega Meet | 16:24.90 | 73 | 587 |
| Sept. 12, 2013 | Rum River Invitational | 16:31.10 | 38 | 576 |
| Oct. 1, 2013 | STMA Invite | 16:34.50 | 20 | 570 |
| Oct. 10, 2013 | Northwest Suburban Conference Championships | 16:37.20 | 28 | 566 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 16:41.00 | 4 | 559 |
| Sept. 13, 2012 | Rum River Invitational | 16:46.80 | 3 | 549 |
| Oct. 13, 2011 | Northwest Suburban Conference Championships | 16:50.30 | 1 | 543 |
| Sept. 6, 2012 | Monticello Invitational | 16:58.20 | 2 | 530 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 17:02.10 | 81 | 524 |
| Sept. 20, 2014 | Milaca Mega Meet | 17:03.90 | 25 | 521 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 17:15.60 | 87 | 502 |
| Oct. 1, 2011 | Swain Meet | 17:20.60 | 3 | 494 |
| Sept. 4, 2014 | Monticello Invitational | 17:27.68 | 36 | 482 |
| Sept. 5, 2013 | Monticello Invitational | 17:32.25 | 30 | 475 |
| Sept. 23, 2011 | Mustang Invitational | 18:07.70 | 24 | 421 |
5000m_cc
700
Points
19:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2016 | MSHSL Section 5AA Championships | 19:29.50 | 8 | 700 |
| Oct. 29, 2015 | MSHSL Section 5AA Championships | 19:51.50 | 11 | 667 |
| Sept. 15, 2016 | Rum River Invitational | 20:00.73 | 6 | 653 |
| Oct. 6, 2015 | STMA Invite | 20:01.50 | 5 | 652 |
| Oct. 13, 2016 | Northwest Suburban Conference Championships | 20:02.50 | 4 | 651 |
| Sept. 9, 2021 | Superior Dan Conway Classic | 20:04.60 | 12 | 648 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 20:04.70 | 105 | 648 |
| Oct. 4, 2016 | STMA Invite | 20:22.50 | 9 | 622 |
| Sept. 17, 2015 | Rum River Invitational | 20:22.78 | 12 | 622 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 20:29.84 | 30 | 612 |
| Sept. 1, 2016 | Anoka Early Bird invite | 20:33.86 | 3 | 606 |
| Oct. 13, 2018 | Ron Pynn Invitational | 20:37.80 | 43 | 601 |
| Sept. 24, 2016 | Milaca Mega Meet | 20:44.58 | 31 | 591 |
| Sept. 10, 2015 | Bauman/Rovn | 20:46.68 | 29 | 588 |
| Sept. 26, 2015 | Milaca Mega Meet | 20:55.88 | 39 | 576 |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 20:56.20 | 19 | 575 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 20:57.30 | 133 | 574 |
| Sept. 3, 2015 | Anoka Early Bird invite | 21:44.76 | 5 | 511 |
| Sept. 28, 2013 | Roy Griak Invitational | 21:45.00 | 106 | 511 |
| Sept. 6, 2018 | Dan Conway Classic | 22:52.80 | 24 | 427 |
| Sept. 6, 2018 | Superior Nemadji Invitational | 22:53.00 | 24 | 427 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:56.30 | 174 | 423 |
6000m_cc
656
Points
24:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Blugold Invitational | 24:39.70 | 128 | 656 |
| Oct. 26, 2019 | Northern Sun Intercollegiate Conference Championship | 24:52.29 | 68 | 641 |
| Oct. 26, 2019 | NSIC XC Championship | 24:52.30 | 68 | 641 |
| Oct. 19, 2018 | St. Cloud State Bob Waxlax Invitational | 25:11.70 | 36 | 619 |
| Sept. 28, 2019 | Roy Griak Invitational | 25:34.70 | 169 | 594 |
| Oct. 12, 2019 | Lewis Crossover | 25:43.90 | 245 | 584 |
| Sept. 16, 2017 | St. Olaf Invitational | 27:04.30 | 191 | 500 |
| Sept. 23, 2017 | Roy Griak Invitational | 27:12.80 | 261 | 491 |
| Sept. 15, 2018 | Augsburg Invite | 27:39.20 | 129 | 465 |
| Sept. 6, 2019 | Minnesota Oz Memorial | 27:54.80 | 43 | 450 |
600m
904
Points
1:36.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Twin Ports Invite | 1:36.29 | 1 | 904 |
| Feb. 23, 2019 | NSIC Indoor Championship | 1:36.75 | 4 | 894 |
| Feb. 23, 2019 | NSIC Indoor Championship | 1:37.01 | 3 | 888 |
| Jan. 14, 2022 | Minnesota State Invitational | 1:38.19 | 1 | 863 |
| Feb. 3, 2018 | Lake Superior Challenge | 1:41.43 | 1 | 796 |
| Jan. 20, 2020 | Twin Ports Invite | 1:47.56 | 6 | 677 |
| Jan. 20, 2019 | Twin Ports Invite | 1:47.56 | 2 | 677 |
800m
1020
Points
2:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 2:08.23 | 4 | 1020 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 2:09.71 | 7 | 995 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 2:12.19 | 2 | 955 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 2:12.50 | 3 | 950 |
| April 27, 2019 | Drake Relays | 2:13.87 | 10 | 928 |
| Feb. 12, 2022 | SDSU Indoor Classic | 2:13.87 | 7 | 928 |
| April 9, 2022 | Minnesota State Open & Multi | 2:14.08 | 2 | 924 |
| Feb. 18, 2022 | Snowshoe Open | 2:14.10 | 1 | 924 |
| May 10, 2019 | NSIC Championships | 2:14.10 | 4 | 924 |
| April 13, 2019 | Triton Invitational | 2:14.28 | 13 | 921 |
| April 29, 2021 | Bulldog Invitational | 2:14.63 | 1 | 916 |
| May 10, 2019 | NSIC Championships | 2:14.65 | 4 | 915 |
| April 24, 2021 | River City Rumble | 2:14.68 | 2 | 915 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 2:14.82 | 6 | 913 |
| Jan. 29, 2022 | Jack Johnson Classic | 2:15.02 | 2 | 909 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 2:16.20 | 3 | 891 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 2:16.37 | 8 | 888 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 2:16.66 | 4 | 884 |
| April 6, 2019 | Hamline Invitational | 2:17.48 | 2 | 871 |
| Feb. 9, 2019 | SDSU Indoor Classic | 2:18.37 | 5 | 857 |
| Feb. 27, 2021 | NSIC Indoor Championship | 2:18.53 | 11 | 855 |
| Feb. 15, 2020 | NSIC Indoor Challenge | 2:19.03 | 9 | 847 |
| May 25, 2017 | Northwest Suburban Conference Championships | 2:19.24 | 2 | 844 |
| May 21, 2016 | True Team State | 2:19.43 | 4 | 841 |
| Feb. 12, 2021 | Fred Baker Tri | 2:19.71 | 3 | 837 |
| April 22, 2017 | Lakeville Mega Meet | 2:19.98 | 4 | 833 |
| Jan. 26, 2019 | Warren Bowlus | 2:21.15 | 3 | 815 |
| May 9, 2017 | Section 4AAA True Team | 2:21.23 | 2 | 814 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 2:21.55 | 6 | 809 |
| May 20, 2017 | MSHSCA State True Team Championships | 2:21.80 | 9 | 805 |
| April 14, 2018 | Jim Duncan Invitational | 2:22.14 | 2 | 800 |
| April 28, 2018 | UMD Bulldog Open | 2:23.11 | 2 | 786 |
| April 23, 2016 | Lakeville Mega Meet | 2:23.14 | 6 | 786 |
| April 28, 2017 | Hamline Elite Meet | 2:24.30 | 12 | 769 |
| April 1, 2017 | MSU Showcase | 2:24.53 | 4 | 765 |
| April 21, 2018 | Rittgers Invitational | 2:24.60 | 4 | 764 |
| Jan. 12, 2018 | Minnesota State Invitational | 2:25.44 | 2 | 752 |
| April 22, 2014 | Bluejacket True Team Invitational | 2:25.72 | 3 | 748 |
| May 21, 2015 | Northwest Suburban Conference Championships | 2:26.29 | 8 | 740 |
| Feb. 10, 2018 | Yellow Jacket Open | 2:26.30 | 3 | 740 |
| Feb. 16, 2018 | Maverick Invitational | 2:26.54 | 3 | 736 |
| May 16, 2014 | True Team State | 2:26.59 | 10 | 736 |
| May 21, 2015 | Northwest Suburban Conference Championships | 2:26.82 | 3 | 732 |
| Jan. 20, 2018 | Twin Ports Invite | 2:27.09 | 1 | 729 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 2:27.26 | 5 | 726 |
| March 29, 2014 | All American Invitational | 2:27.82 | 3 | 718 |
| May 6, 2014 | Section 4AAA True Team | 2:28.10 | 3 | 714 |
| May 5, 2015 | Section 4AAA True Team | 2:28.19 | 2 | 713 |
| March 24, 2015 | Blue Devil Open | 2:30.02 | 3 | 688 |
mile
718
Points
5:31.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Minnesota Open | 5:31.69 | 1 | 718 |
3mile_cc
689
Points
18:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Twin Cities Twilight | 18:53.30 | 22 | 689 |
Mid-D
Event Group
1020
Points
2:08.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 800m | NCAA Division II Outdoor Track & Field Championships | 2:08.23 | 4 | 1020 |
| May 28, 2022 | 800m | NCAA Division II Outdoor Track & Field Championships | 2:09.71 | 7 | 995 |
| May 15, 2021 | 800m | 2021 NSIC Outdoor Track & Field Meet | 2:12.19 | 2 | 955 |
| May 15, 2021 | 800m | 2021 NSIC Outdoor Track & Field Meet | 2:12.50 | 3 | 950 |
| April 27, 2019 | 800m | Drake Relays | 2:13.87 | 10 | 928 |
Mile
Event Group
785
Points
5:18.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 1600m | MSHSCA State True Team Championships | 5:18.59 | 7 | 785 |
| April 19, 2019 | 1500m | Lady Bear Twilight | 4:59.81 | 6 | 773 |
| March 31, 2019 | 1500m | CSB vs SJU Outdoor | 5:02.40 | 4 | 756 |
| April 26, 2016 | 1600m | Cambridge-Isanti True Team Invitational | 5:25.90 | 1 | 741 |
| May 9, 2017 | 1600m | Section 4AAA True Team | 5:26.55 | 1 | 737 |
Short Sprints
Event Group
693
Points
27.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 200m | True Team State | 27.92 | 24 | 693 |
| April 26, 2016 | 200m | Cambridge-Isanti True Team Invitational | 27.93 | 6 | 692 |
| May 5, 2015 | 200m | Section 4AAA True Team | 28.72 | 18 | 631 |
| March 28, 2017 | 200m | STMA/Anoka Indoor Dual | 29.93 | 9 | 543 |
Cross Country
Event Group
700
Points
19:29.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2016 | 5K XC | MSHSL Section 5AA Championships | 19:29.50 | 8 | 700 |
| Sept. 3, 2021 | 3 Mile XC | Twin Cities Twilight | 18:53.30 | 22 | 689 |
| Oct. 29, 2015 | 5K XC | MSHSL Section 5AA Championships | 19:51.50 | 11 | 667 |
| Oct. 24, 2013 | 4000mCC | MSHSL Section 5AA Championships | 15:41.40 | 22 | 665 |
| Sept. 28, 2018 | 6000mCC | Blugold Invitational | 24:39.70 | 128 | 656 |
Distance
Event Group
646
Points
12:24.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2013 | 3200m | Section 4AAA True Team Meet | 12:24.53 | 6 | 646 |
| April 6, 2013 | 3200m | All American Invitational | 13:22.14 | 13 | 516 |
Long Sprints
Event Group
923
Points
57.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 400m | MSHSL State Track and Field Championships | 57.51 | 6 | 923 |
| June 2, 2017 | 400m | MSHSL Section 5AA Finals | 58.08 | 2 | 903 |
| June 2, 2017 | 400m | MSHSL Section 5AA Finals | 58.47 | 2 | 889 |
| April 3, 2021 | 400m | Maverick Spring Invite | 59.02 | 8 | 870 |
| June 10, 2017 | 400m | MSHSL State Track and Field Championships | 59.07 | 9 | 869 |
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