Performance Dashboard
Athlete analytics & progression tracking
10000m
981
Points
35:06.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 35:06.06 | 29 | 981 |
| April 28, 2023 | USA South Outdoor Track and Field Championship | 36:48.12 | 1 | 899 |
1000m
875
Points
2:58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 2:58.62 | 1 | 875 |
| Jan. 5, 2017 | Forsyth Series #4 | 3:01.36 | 1 | 844 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 3:04.26 | 4 | 811 |
| Dec. 15, 2016 | Forsyth County Meet #3 | 3:07.00 | 1 | 781 |
| Dec. 17, 2015 | Forsyth Series #2 | 3:10.47 | 1 | 744 |
| Jan. 7, 2016 | Forsyth Series #3 | 3:12.71 | 1 | 720 |
1500m
908
Points
4:39.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Charlotte Invitational | 4:39.62 | 22 | 908 |
| April 10, 2021 | Tobacco Road Challenge | 4:45.53 | 15 | 868 |
1600m
903
Points
4:59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Scott Brent Invitational (Forsyth County Championship) | 4:59.76 | 1 | 903 |
| May 19, 2017 | NCHSAA 4A State Championship | 5:00.46 | 1 | 899 |
| May 21, 2016 | NCHSAA 4A State Championship | 5:00.69 | 4 | 897 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 5:01.33 | 2 | 893 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 5:01.65 | 1 | 891 |
| May 13, 2017 | NCHSAA 4A Midwest Regional | 5:03.46 | 1 | 879 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 5:03.58 | 1 | 878 |
| March 19, 2016 | Marvin Ridge Invitational | 5:05.25 | 1 | 868 |
| May 14, 2016 | NCHSAA 4A Midwest Regional | 5:05.31 | 3 | 867 |
| Jan. 5, 2017 | Forsyth Series #4 | 5:07.13 | 1 | 856 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 5:08.80 | 3 | 845 |
| April 16, 2016 | Scott Brent Invitational (Forsyth County Meet) | 5:09.08 | 1 | 843 |
| April 23, 2016 | NCRunners Elite Invitational | 5:09.62 | 3 | 840 |
| Jan. 7, 2016 | Forsyth Series #3 | 5:12.75 | 1 | 820 |
| Feb. 6, 2016 | David Oliver Classic | 5:12.81 | 2 | 820 |
| May 3, 2016 | Central Piedmont Conference Championship | 5:18.11 | 1 | 787 |
| April 21, 2015 | Central Piedmont Conference Championship | 5:18.31 | 1 | 786 |
| April 11, 2015 | Scott Brent Invitational (Forsyth County Meet) | 5:19.48 | 1 | 779 |
| May 2, 2017 | Central Piedmont Conference Championship | 5:20.14 | 1 | 775 |
| May 2, 2015 | NCHSAA 4A Midwest Regional | 5:21.38 | 3 | 768 |
| March 21, 2015 | Marvin Ridge Invitational | 5:28.31 | 5 | 727 |
| Dec. 18, 2014 | Forsyth County Meet 2 | 5:28.89 | 2 | 723 |
| March 25, 2015 | North Davidson Home Meet CPC #3 | 5:33.00 | 2 | 699 |
| Feb. 7, 2015 | David Oliver Classic | 5:34.24 | 20 | 692 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 5:34.79 | 18 | 689 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 5:35.29 | 28 | 686 |
| March 28, 2015 | Mighty Viking Invitational | 5:35.73 | 3 | 684 |
| April 18, 2015 | Blue Ridge Classic | 5:36.66 | 9 | 678 |
| Jan. 22, 2015 | Forsyth County Meet 4 | 5:37.13 | 3 | 676 |
| May 9, 2015 | NCHSAA 4A State Championship | 5:38.44 | 15 | 668 |
| Jan. 17, 2015 | JDL Mini Meets | 5:39.40 | 13 | 663 |
| Dec. 13, 2014 | JDL December Mini-Meets | 5:39.44 | 6 | 663 |
| Dec. 6, 2014 | Liberty Christmas Invitational | 5:50.63 | 12 | 602 |
2mile
908
Points
10:47.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 10:47.35 | 3 | 908 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 10:54.25 | 1 | 889 |
| June 18, 2017 | New Balance Nationals Outdoor | 10:55.19 | 2 | 887 |
2mile_cc
809
Points
11:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Mt. Tabor/Reagan Dual 2 Mile | 11:24.00 | 1 | 809 |
| Aug. 31, 2016 | Norman Trzaskoma Invitational (Forsyth County Championship) | 11:48.80 | 1 | 744 |
| Aug. 26, 2015 | Norman Trzaskoma Invitational (Forsyth County Championships) | 12:12.40 | 1 | 686 |
| Sept. 3, 2014 | Norman Trzaskoma Invitational (Forsyth County Championships) | 13:53.70 | 11 | 462 |
3000m
967
Points
9:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Camel City Elite Invitational | 9:43.00 | 3 | 967 |
| Feb. 8, 2020 | Camel City Elite Invitational | 9:49.08 | 8 | 948 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 9:54.34 | 17 | 931 |
| Jan. 14, 2023 | Mondo College Invitational | 10:13.38 | 2 | 874 |
| Dec. 4, 2022 | JDL Early Bird | 10:21.61 | 6 | 849 |
| Feb. 24, 2023 | DIII Atlantic Indoor Championships | 10:35.88 | 2 | 808 |
3200m
913
Points
10:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 10:41.72 | 1 | 913 |
| May 19, 2017 | NCHSAA 4A State Championship | 10:47.88 | 1 | 896 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:49.38 | 3 | 891 |
| May 13, 2017 | NCHSAA 4A Midwest Regional | 10:52.43 | 1 | 883 |
| May 21, 2016 | NCHSAA 4A State Championship | 10:58.82 | 3 | 865 |
| March 26, 2016 | adidas Raleigh Relays | 11:00.57 | 8 | 860 |
| April 9, 2016 | Taco Bell Classic | 11:11.96 | 5 | 829 |
| May 2, 2017 | Central Piedmont Conference Championship | 11:15.56 | 1 | 820 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 11:15.79 | 7 | 819 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 11:21.33 | 3 | 804 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 11:22.68 | 5 | 801 |
| May 14, 2016 | NCHSAA 4A Midwest Regional | 11:23.67 | 2 | 798 |
| Nov. 21, 2015 | Reagan Polar Bear | 11:27.58 | 21 | 788 |
| April 22, 2017 | Scott Brent Invitational (Forsyth County Championship) | 11:30.80 | 1 | 779 |
| May 3, 2016 | Central Piedmont Conference Championship | 11:33.51 | 1 | 772 |
| April 16, 2016 | Scott Brent Invitational (Forsyth County Meet) | 11:42.55 | 1 | 749 |
| April 21, 2015 | Central Piedmont Conference Championship | 12:03.22 | 4 | 697 |
| March 28, 2015 | Mighty Viking Invitational | 12:09.48 | 3 | 682 |
| Jan. 5, 2015 | Forsyth County Meet 3 | 12:11.74 | 3 | 676 |
| Dec. 18, 2014 | Forsyth County Meet 2 | 12:26.74 | 3 | 640 |
| April 11, 2015 | Scott Brent Invitational (Forsyth County Meet) | 12:30.05 | 3 | 633 |
3200m_cc
891
Points
10:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:49.38 | 3 | 891 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 11:27.58 | 21 | 788 |
5000m
984
Points
16:36.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 16:36.32 | 17 | 984 |
| March 30, 2019 | adidas Raleigh Relays | 16:43.50 | 38 | 971 |
| April 19, 2019 | Virginia Challenge | 16:44.10 | 27 | 970 |
| April 19, 2019 | Virginia Challenge | 16:44.10 | 27 | 970 |
| Feb. 29, 2020 | ACC Indoor Championship | 16:48.62 | 19 | 962 |
| Feb. 23, 2019 | ACC Indoor Championship | 16:49.22 | 10 | 961 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 16:59.26 | 21 | 944 |
| April 17, 2021 | Virginia Challenge | 17:03.16 | 35 | 937 |
| Feb. 5, 2022 | Camel City Invitational | 17:19.25 | 4 | 909 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 17:36.33 | 3 | 880 |
| April 28, 2023 | USA South Outdoor Track and Field Championship | 17:51.31 | 1 | 855 |
| Feb. 24, 2023 | DIII Atlantic Indoor Championships | 18:16.00 | 1 | 814 |
5000m_cc
911
Points
17:18.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:18.24 | 2 | 911 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:24.40 | 5 | 900 |
| Sept. 21, 2019 | adidas XC Challenge | 17:28.00 | 10 | 894 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 17:53.20 | 91 | 852 |
| Nov. 5, 2016 | NCHSAA State Championship | 18:04.46 | 3 | 833 |
| Oct. 29, 2016 | NCHSAA 4A Midwest Regional | 18:09.34 | 2 | 825 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 18:26.30 | 2 | 798 |
| Oct. 20, 2016 | Central Piedmont Conference Championship | 18:34.40 | 1 | 785 |
| Sept. 17, 2016 | adidas XC Challenge | 18:35.10 | 7 | 784 |
| Nov. 26, 2016 | Foot Locker South Regional | 18:37.70 | 42 | 780 |
| Aug. 27, 2016 | Providence Invitational | 18:47.00 | 2 | 765 |
| Aug. 29, 2015 | Providence Invitational | 19:01.00 | 19 | 743 |
| Nov. 28, 2015 | Foot Locker South Regional | 19:13.00 | 81 | 725 |
| Oct. 22, 2015 | Central Piedmont Conference (CPC) Championship | 19:15.52 | 1 | 721 |
| Sept. 11, 2015 | Friday Night Lights | 19:21.61 | 7 | 711 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 19:21.66 | 3 | 711 |
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 19:27.30 | 9 | 703 |
| Sept. 26, 2015 | High Country CC Classic | 19:35.64 | 2 | 690 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 19:52.50 | 40 | 665 |
| Oct. 25, 2014 | NCHSAA 4A Midwest Regional | 20:21.80 | 23 | 623 |
| Nov. 1, 2014 | NCHSAA State Championship | 20:58.24 | 80 | 573 |
| Oct. 4, 2014 | Hagan Stone XC Classic | 21:06.30 | 44 | 562 |
| Oct. 15, 2014 | CPC Championship | 21:16.50 | 7 | 548 |
| Oct. 8, 2014 | East Forsyth/NW Guilford/Reagan Tri | 21:28.00 | 5 | 533 |
| Sept. 27, 2014 | High Country CC Classic | 21:31.99 | 24 | 528 |
| Sept. 17, 2014 | Reagan Home Meet | 21:43.63 | 4 | 512 |
| Nov. 7, 2015 | NCHSAA State Championship | 21:59.41 | 100 | 492 |
| Sept. 6, 2014 | Cannon School Cross Country Invitational | 22:16.00 | 22 | 472 |
6000m_cc
968
Points
20:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 20:34.50 | 21 | 968 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 20:56.20 | 24 | 938 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 20:58.00 | 71 | 936 |
| Oct. 27, 2017 | ACC Championship | 21:14.00 | 35 | 914 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:14.70 | 169 | 913 |
| Oct. 26, 2018 | ACC Championship | 21:16.10 | 29 | 911 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:22.40 | 67 | 903 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:22.40 | 111 | 903 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 21:29.80 | 9 | 893 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:35.30 | 40 | 885 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:40.43 | 179 | 878 |
| Nov. 1, 2019 | ACC Championship | 21:42.10 | 35 | 876 |
800m
871
Points
2:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | CPC Meet Reagan/W Forsyth/RJ Reynolds/Mt Tabor | 2:17.50 | 1 | 871 |
| May 2, 2017 | Central Piedmont Conference Championship | 2:19.83 | 1 | 835 |
| May 3, 2016 | Central Piedmont Conference Championship | 2:19.96 | 1 | 833 |
| March 4, 2016 | Friday Night Lights | 2:22.91 | 2 | 789 |
| March 9, 2016 | Davie Home Meet CPC #1 | 2:24.86 | 1 | 760 |
| March 19, 2016 | Marvin Ridge Invitational | 2:27.58 | 9 | 722 |
| April 15, 2015 | West Forsyth Home Meet CPC #4 | 2:28.50 | 1 | 709 |
| March 25, 2015 | North Davidson Home Meet CPC #3 | 2:33.80 | 2 | 637 |
mile
894
Points
5:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 5:02.94 | 5 | 894 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 5:03.09 | 2 | 893 |
| April 8, 2017 | Bojangles Track & Field Classic | 5:04.20 | 2 | 886 |
| March 12, 2017 | New Balance Nationals Indoor | 5:05.41 | 21 | 878 |
Long-Distance
Event Group
984
Points
16:36.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 5000m | Iowa State Classic | 16:36.32 | 17 | 984 |
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 35:06.06 | 29 | 981 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 16:43.50 | 38 | 971 |
| April 19, 2019 | 5000m | Virginia Challenge | 16:44.10 | 27 | 970 |
| April 19, 2019 | 5000m | Virginia Challenge | 16:44.10 | 27 | 970 |
Mid-D
Event Group
875
Points
2:58.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2017 | 1000m | JDL HS Dual Meet Challenge | 2:58.62 | 1 | 875 |
| April 26, 2017 | 800m | CPC Meet Reagan/W Forsyth/RJ Reynolds/Mt Tabor | 2:17.50 | 1 | 871 |
| Jan. 5, 2017 | 1000m | Forsyth Series #4 | 3:01.36 | 1 | 844 |
| May 2, 2017 | 800m | Central Piedmont Conference Championship | 2:19.83 | 1 | 835 |
| May 3, 2016 | 800m | Central Piedmont Conference Championship | 2:19.96 | 1 | 833 |
Mile
Event Group
908
Points
4:39.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Charlotte Invitational | 4:39.62 | 22 | 908 |
| April 22, 2017 | 1600m | Scott Brent Invitational (Forsyth County Championship) | 4:59.76 | 1 | 903 |
| May 19, 2017 | 1600m | NCHSAA 4A State Championship | 5:00.46 | 1 | 899 |
| May 21, 2016 | 1600m | NCHSAA 4A State Championship | 5:00.69 | 4 | 897 |
| Jan. 19, 2019 | Mile | Hokie Invitational (College) | 5:02.94 | 5 | 894 |
Distance
Event Group
967
Points
9:43.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Camel City Elite Invitational | 9:43.00 | 3 | 967 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 9:49.08 | 8 | 948 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 9:54.34 | 17 | 931 |
| March 24, 2017 | 3200m | adidas Raleigh Relays | 10:41.72 | 1 | 913 |
| March 12, 2017 | 2Mile | New Balance Nationals Indoor | 10:47.35 | 3 | 908 |
Cross Country
Event Group
968
Points
20:34.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:34.50 | 21 | 968 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:56.20 | 24 | 938 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:58.00 | 71 | 936 |
| Oct. 27, 2017 | 6000mCC | ACC Championship | 21:14.00 | 35 | 914 |
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 21:14.70 | 169 | 913 |
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