Performance Dashboard
Athlete analytics & progression tracking
1500m
994
Points
4:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Wichita State - KT Woodman | 4:27.59 | 2 | 994 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 4:31.46 | 10 | 966 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 4:34.93 | 8 | 941 |
| April 27, 2025 | SCAC Outdoor Championships | 4:35.63 | 1 | 937 |
| March 22, 2025 | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 4:36.84 | 4 | 928 |
| April 28, 2024 | SCAC Championships | 4:39.30 | 2 | 911 |
| March 30, 2024 | Chuck Haering Classic | 4:45.94 | 16 | 865 |
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 4:49.75 | 12 | 839 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 5:01.75 | 7 | 761 |
| June 1, 2019 | Vermont State Championship - D2 | 5:02.16 | 6 | 758 |
| May 11, 2019 | Burlington Invitational | 5:02.62 | 6 | 755 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 5:06.76 | 44 | 729 |
| May 17, 2017 | Middlebury Meet | 5:12.50 | 5 | 694 |
| May 6, 2022 | Air Force Twilight Open | 5:12.73 | 8 | 692 |
| April 23, 2019 | Essex Vacational | 5:14.70 | 4 | 680 |
| June 3, 2017 | Vermont State Championship - D2 | 5:16.26 | 4 | 671 |
| April 24, 2018 | Essex Vacational | 5:17.84 | 3 | 661 |
| May 13, 2017 | Burlington Invitational | 5:19.66 | 16 | 651 |
| May 6, 2017 | Coaches vs. Cancer Twilight Meet | 5:22.76 | 1 | 632 |
| April 12, 2018 | Middlebury Invitational | 5:24.80 | 1 | 621 |
| May 3, 2017 | Essex Meet #2 | 5:29.22 | 5 | 595 |
400m
754
Points
1:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Essex Meet | 1:02.56 | 2 | 754 |
| May 5, 2018 | Coaches vs. Cancer Twilight Meet | 1:03.23 | 4 | 733 |
| May 12, 2018 | Burlington Invitational | 1:03.34 | 7 | 729 |
| May 1, 2019 | Essex Meet | 1:03.51 | 2 | 724 |
| May 16, 2018 | Middlebury Host Meet | 1:03.84 | 1 | 714 |
| June 2, 2018 | Vermont State Championship - D2 | 1:04.25 | 7 | 701 |
| May 10, 2017 | Rebel Home Meet | 1:04.56 | 1 | 692 |
| May 17, 2017 | Middlebury Meet | 1:05.38 | 3 | 667 |
5000m
968
Points
16:45.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | Washington (Mo.) Distance Carnival | 16:45.58 | 8 | 968 |
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 16:48.94 | 2 | 962 |
| May 8, 2025 | APU Franson Last Chance Invite | 17:04.00 | 6 | 935 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 17:15.09 | 20 | 916 |
| April 27, 2025 | SCAC Outdoor Championships | 17:47.25 | 1 | 862 |
| April 28, 2024 | SCAC Championships | 17:52.52 | 1 | 853 |
5000m_cc
597
Points
20:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | NVAC Chittenden XC Run Championship | 20:40.40 | 15 | 597 |
| Aug. 31, 2019 | Essex Cross Country Invitational | 21:15.70 | 30 | 549 |
| Sept. 4, 2021 | UCCS Rust Buster | 21:23.90 | 60 | 538 |
| Sept. 7, 2019 | Burlington Cross-Country Run Inventational | 21:30.20 | 10 | 530 |
| Oct. 26, 2019 | Vermont State Championship Meet | 21:45.20 | 13 | 510 |
| Sept. 28, 2019 | U-32 Invitational | 21:52.34 | 12 | 501 |
| Oct. 12, 2019 | 32nd Annual Harwood Co-Ed Invitational | 22:00.40 | 9 | 491 |
| Oct. 5, 2019 | Woods Trail Run | 22:10.40 | 73 | 479 |
| Sept. 9, 2017 | Burlington Cross Country Invitational | 22:13.20 | 31 | 475 |
| Sept. 30, 2017 | Randolph XC Invitational | 22:24.93 | 13 | 461 |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 22:29.50 | 11 | 455 |
| Oct. 7, 2017 | Woods Trail Run | 22:42.67 | 92 | 439 |
| Oct. 29, 2016 | NVAC Championship | 22:53.30 | 17 | 427 |
| Sept. 10, 2019 | Mt. Abraham Meet | 23:02.00 | 2 | 417 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 23:06.20 | 15 | 412 |
| Sept. 12, 2017 | Colchester Cross Country Race | 23:31.23 | 5 | 383 |
| Sept. 3, 2016 | Essex Cross Country Invitational | 24:24.00 | 63 | 327 |
| Oct. 15, 2016 | Harwood Co-Ed Invitational | 25:21.40 | 17 | 270 |
| Oct. 1, 2016 | Woods Trail Run | 26:25.88 | 357 | 214 |
| Sept. 23, 2016 | Randolph XC Invitational | 27:03.75 | 31 | 183 |
| Sept. 17, 2016 | U-32 Invitational | 28:46.44 | 88 | 113 |
| Sept. 27, 2016 | Mt. Abe Meet | 24:28:00.00 | 23 | 1 |
6000m_cc
923
Points
21:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Interregional Invitational | 21:07.10 | 1 | 923 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 21:08.40 | 4 | 922 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 21:16.80 | 10 | 910 |
| Sept. 21, 2024 | John McNichols Invitational | 21:35.60 | 2 | 885 |
| Nov. 2, 2024 | SCAC Cross Country Conference Championships | 22:14.53 | 2 | 834 |
| Oct. 5, 2024 | Colorado College XC | 22:26.30 | 4 | 818 |
| Oct. 15, 2022 | Augustana Interregional | 23:30.90 | 8 | 737 |
| Oct. 29, 2022 | SCAC Championships | 23:37.30 | 15 | 730 |
| Oct. 8, 2022 | 2022 Akiah McMillan Invitational | 24:56.60 | 45 | 636 |
| Oct. 1, 2022 | Ted Castaneda XC Classic | 24:56.60 | 45 | 636 |
| Oct. 8, 2021 | UCCS Open XC | 28:06.90 | 45 | 439 |
800m
812
Points
2:21.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | SCAC Championships | 2:21.35 | 2 | 812 |
| March 30, 2024 | Chuck Haering Classic | 2:21.41 | 14 | 811 |
| May 26, 2018 | Essex Invitational - NE Qualifier | 2:24.62 | 6 | 764 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 2:25.56 | 6 | 750 |
| June 9, 2018 | New England Championship | 2:26.56 | 25 | 736 |
| June 8, 2019 | New England Championship | 2:26.78 | 26 | 733 |
| May 5, 2018 | Coaches vs. Cancer Twilight Meet | 2:27.43 | 3 | 724 |
| May 16, 2018 | Middlebury Host Meet | 2:27.82 | 1 | 718 |
| June 2, 2018 | Vermont State Championship - D2 | 2:28.19 | 4 | 713 |
| June 1, 2019 | Vermont State Championship - D2 | 2:28.44 | 5 | 710 |
| May 11, 2019 | Burlington Invitational | 2:29.43 | 6 | 696 |
| May 21, 2019 | Rice Home Meet @ BHS | 2:30.19 | 1 | 685 |
| March 19, 2022 | Dr. Dan Caprioglio Early Bird | 2:31.45 | 21 | 668 |
| April 24, 2018 | Essex Vacational | 2:31.54 | 5 | 667 |
| May 13, 2017 | Burlington Invitational | 2:31.83 | 9 | 663 |
| June 3, 2017 | Vermont State Championship - D2 | 2:32.14 | 4 | 659 |
| April 23, 2019 | Essex Vacational | 2:34.62 | 4 | 626 |
| May 6, 2017 | Coaches vs. Cancer Twilight Meet | 2:36.11 | 6 | 606 |
| Jan. 29, 2022 | Mountain Lion Open | 2:40.41 | 15 | 552 |
| Jan. 29, 2022 | Mountain Lion Open | 2:40.41 | 15 | 552 |
| April 12, 2018 | Middlebury Invitational | 2:42.60 | 2 | 525 |
mile
696
Points
5:35.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Dr. Martin Luther King Invitational (College) | 5:35.57 | 27 | 696 |
Mile
Event Group
994
Points
4:27.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Wichita State - KT Woodman | 4:27.59 | 2 | 994 |
| May 24, 2025 | 1500m | NCAA Division III Outdoor Track & Field Championships | 4:31.46 | 10 | 966 |
| May 24, 2025 | 1500m | NCAA Division III Outdoor Track & Field Championships | 4:34.93 | 8 | 941 |
| April 27, 2025 | 1500m | SCAC Outdoor Championships | 4:35.63 | 1 | 937 |
| March 22, 2025 | 1500m | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 4:36.84 | 4 | 928 |
Long Sprints
Event Group
754
Points
1:02.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 400m | Essex Meet | 1:02.56 | 2 | 754 |
| May 5, 2018 | 400m | Coaches vs. Cancer Twilight Meet | 1:03.23 | 4 | 733 |
| May 12, 2018 | 400m | Burlington Invitational | 1:03.34 | 7 | 729 |
| May 1, 2019 | 400m | Essex Meet | 1:03.51 | 2 | 724 |
| May 16, 2018 | 400m | Middlebury Host Meet | 1:03.84 | 1 | 714 |
Long-Distance
Event Group
968
Points
16:45.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 5000m | Washington (Mo.) Distance Carnival | 16:45.58 | 8 | 968 |
| March 8, 2025 | 5000m | Oxy Distance Carnival - Spring Break Classic | 16:48.94 | 2 | 962 |
| May 8, 2025 | 5000m | APU Franson Last Chance Invite | 17:04.00 | 6 | 935 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 17:15.09 | 20 | 916 |
| April 27, 2025 | 5000m | SCAC Outdoor Championships | 17:47.25 | 1 | 862 |
Cross Country
Event Group
923
Points
21:07.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Interregional Invitational | 21:07.10 | 1 | 923 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III West Region Cross Country Championships | 21:08.40 | 4 | 922 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 21:16.80 | 10 | 910 |
| Sept. 21, 2024 | 6000mCC | John McNichols Invitational | 21:35.60 | 2 | 885 |
| Nov. 2, 2024 | 6000mCC | SCAC Cross Country Conference Championships | 22:14.53 | 2 | 834 |
Mid-D
Event Group
812
Points
2:21.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 800m | SCAC Championships | 2:21.35 | 2 | 812 |
| March 30, 2024 | 800m | Chuck Haering Classic | 2:21.41 | 14 | 811 |
| May 26, 2018 | 800m | Essex Invitational - NE Qualifier | 2:24.62 | 6 | 764 |
| May 25, 2019 | 800m | Essex Invitational - NE Qualifier | 2:25.56 | 6 | 750 |
| June 9, 2018 | 800m | New England Championship | 2:26.56 | 25 | 736 |
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