Performance Dashboard
Athlete analytics & progression tracking
1000m
540
Points
3:31.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Section 5 RWTL #8 | 3:31.12 | 6 | 540 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 3:31.37 | 9 | 538 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 3:32.64 | 6 | 526 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 3:33.81 | 7 | 516 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 3:35.46 | 25 | 501 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 3:40.65 | 8 | 457 |
1500m
815
Points
4:53.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | University of Rochester Alumni Invitational | 4:53.41 | 7 | 815 |
| April 26, 2024 | Rochester Spring Twilight | 5:02.79 | 18 | 754 |
| May 12, 2018 | Royal Comet Invitational | 5:26.78 | 1 | 609 |
| Jan. 25, 2020 | Section 5 RWTL #8 | 5:31.18 | 8 | 584 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 5:34.26 | 9 | 567 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 5:35.82 | 17 | 559 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 5:37.97 | 6 | 547 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 5:39.02 | 16 | 541 |
| May 19, 2017 | Livingston County Champs | 5:40.39 | 8 | 534 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 5:40.66 | 20 | 532 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 5:41.15 | 8 | 530 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 5:41.31 | 4 | 529 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 5:43.03 | 20 | 520 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 5:49.97 | 7 | 484 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 5:52.86 | 10 | 469 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 5:56.71 | 6 | 450 |
2000msc
694
Points
8:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | LCAA Champs | 8:15.18 | 1 | 694 |
| May 31, 2019 | Section 5 State Qualifier | 8:16.05 | 10 | 691 |
| May 14, 2021 | Cal Mum invite | 8:16.91 | 2 | 688 |
| May 25, 2019 | Section 5 Class Champs | 8:17.45 | 2 | 687 |
| June 10, 2021 | Section 5 Class Champs | 8:22.05 | 4 | 672 |
| May 16, 2019 | LCAA Champs | 8:29.27 | 5 | 650 |
| May 4, 2019 | Cal Mum invite | 8:31.49 | 2 | 643 |
| May 11, 2019 | Wellsville Invitational | 8:32.94 | 3 | 639 |
| May 27, 2017 | Section 5 Class Champs | 8:36.75 | 6 | 627 |
| May 19, 2017 | Livingston County Champs | 8:46.54 | 12 | 598 |
300m
504
Points
50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Section 5 RWTL #2 | 50.17 | 30 | 504 |
3000m
783
Points
10:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 10:44.82 | 2 | 783 |
| Dec. 8, 2023 | Nazareth Alumni Opener | 10:51.75 | 6 | 763 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 10:58.42 | 4 | 745 |
| June 3, 2021 | LCAA Champs | 11:47.61 | 1 | 616 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 11:58.18 | 21 | 589 |
| May 19, 2017 | Livingston County Champs | 12:10.01 | 8 | 561 |
| June 10, 2021 | Section 5 Class Champs | 12:17.49 | 5 | 543 |
| April 29, 2017 | Warsaw Tiger Invitational | 12:18.21 | 7 | 541 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 12:20.95 | 11 | 535 |
| May 12, 2017 | Livonia Invitational | 12:23.62 | 4 | 529 |
| May 16, 2019 | LCAA Champs | 12:23.68 | 3 | 529 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 12:26.21 | 13 | 523 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 12:26.93 | 9 | 521 |
| May 25, 2019 | Section 5 Class Champs | 12:28.09 | 5 | 519 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 12:31.34 | 6 | 511 |
| May 27, 2017 | Section 5 Class Champs | 12:31.69 | 7 | 510 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 13:14.60 | 3 | 417 |
3000msc
943
Points
11:05.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 11:05.62 | 7 | 943 |
| May 4, 2024 | SUNYAC Outdoor Championships | 11:10.72 | 4 | 932 |
| April 14, 2025 | Bison Outdoor Classic | 11:13.25 | 21 | 926 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 11:19.96 | 3 | 911 |
| April 26, 2025 | Cardinal Classic | 11:20.78 | 2 | 910 |
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 11:20.89 | 3 | 909 |
| April 16, 2023 | Bison Outdoor Classic | 11:32.37 | 33 | 884 |
| April 5, 2025 | Geneseo Early Season Invitational | 11:40.91 | 1 | 866 |
400h
627
Points
1:15.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | LCAA Champs | 1:15.17 | 8 | 627 |
| May 4, 2019 | Cal Mum invite | 1:17.67 | 4 | 571 |
| May 19, 2017 | Livingston County Champs | 1:19.59 | 17 | 530 |
| May 27, 2017 | Section 5 Class Champs | 1:19.90 | 14 | 523 |
| April 29, 2017 | Warsaw Tiger Invitational | 1:21.22 | 14 | 496 |
4000m_cc
524
Points
17:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 17:01.70 | 48 | 524 |
| Oct. 12, 2019 | Manhattan HS Invitational | 18:06.80 | 45 | 423 |
5000m
802
Points
18:23.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2025 | Bill Q Invitational at Geneseo | 18:23.79 | 5 | 802 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 18:28.87 | 2 | 794 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:33.92 | 15 | 786 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 18:34.62 | 5 | 785 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 18:37.03 | 8 | 781 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 18:39.39 | 8 | 777 |
| March 1, 2025 | Empire 8 Championships | 18:45.23 | 6 | 768 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 18:46.76 | 20 | 765 |
| Dec. 6, 2024 | Houghton December Classic | 18:47.78 | 4 | 764 |
| March 8, 2025 | AARTFC Indoor Track & Field Championships | 18:51.36 | 16 | 758 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 18:56.48 | 4 | 750 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 18:57.86 | 3 | 748 |
| Dec. 1, 2023 | Houghton December Classic | 19:18.91 | 10 | 716 |
| Feb. 26, 2022 | SUNYAC Indoor Track & Field Championships | 20:19.44 | 10 | 627 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 20:39.02 | 12 | 599 |
5000m_cc
745
Points
18:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 18:59.80 | 26 | 745 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 19:21.60 | 20 | 712 |
| Sept. 24, 2022 | Harry Anderson Invitational | 19:40.50 | 32 | 683 |
| Oct. 15, 2022 | Canisius Alumni Classic | 19:44.00 | 44 | 678 |
| Oct. 26, 2017 | GRAA-LCAA County Champ | 20:27.04 | 10 | 616 |
| Sept. 22, 2018 | LeRoy Invitational | 20:43.48 | 4 | 593 |
| Oct. 27, 2018 | GRAA-LCAA County Champ | 20:43.99 | 7 | 592 |
| Oct. 20, 2017 | Alexander Invite | 20:50.00 | 8 | 584 |
| Nov. 21, 2020 | Section 5 Championships | 20:56.00 | 4 | 576 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 21:07.00 | 1 | 561 |
| Oct. 24, 2019 | GRAA-LCAA County Champ | 21:17.00 | 10 | 547 |
| Sept. 23, 2017 | LeRoy Invitational | 21:28.57 | 7 | 532 |
| Oct. 5, 2019 | LeRoy Invitational | 21:36.65 | 29 | 521 |
| Oct. 14, 2020 | Section 5 Duals Week 2 GRAA | 21:37.00 | 1 | 521 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 21:44.20 | 1 | 512 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 22:08.00 | 4 | 482 |
| Nov. 2, 2019 | Section 5 Championships | 22:12.20 | 21 | 476 |
| Nov. 3, 2018 | Section 5 Championships | 22:18.60 | 7 | 468 |
| Nov. 4, 2017 | Section 5 Championships | 22:24.90 | 8 | 461 |
| Sept. 21, 2019 | Midlakes Invitational | 22:47.35 | 17 | 434 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 22:50.85 | 36 | 430 |
| Oct. 6, 2018 | Midlakes Invitational | 23:34.19 | 8 | 380 |
6000m_cc
804
Points
22:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 22:37.80 | 12 | 804 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 22:52.50 | 78 | 785 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 23:10.40 | 55 | 763 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 23:46.70 | 17 | 718 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 24:01.30 | 55 | 701 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 24:05.70 | 22 | 695 |
| Sept. 30, 2023 | Fredonia Kara Hall Memorial XC Invite | 24:12.80 | 8 | 687 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 24:18.70 | 17 | 680 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 24:24.10 | 57 | 674 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:44.00 | 64 | 651 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:01.40 | 107 | 631 |
600m
614
Points
1:50.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Section 5 RWTL #7 | 1:50.98 | 4 | 614 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 1:51.88 | 10 | 599 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 1:53.38 | 9 | 572 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 1:53.76 | 18 | 566 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 1:53.97 | 20 | 562 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 1:54.60 | 9 | 552 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 1:57.95 | 18 | 497 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 2:00.81 | 20 | 452 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 2:03.61 | 24 | 410 |
800m
740
Points
2:26.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | University of Rochester Alumni Invitational | 2:26.29 | 11 | 740 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:30.74 | 24 | 678 |
| May 12, 2018 | Royal Comet Invitational | 2:41.07 | 12 | 544 |
mile
783
Points
5:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 5:20.78 | 11 | 783 |
| Feb. 9, 2024 | RIT February Friday Invitational | 5:33.43 | 1 | 708 |
3mile_cc
554
Points
20:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:25.10 | 27 | 554 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:29.70 | 19 | 548 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 21:22.90 | 21 | 477 |
Mid-D
Event Group
740
Points
2:26.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | University of Rochester Alumni Invitational | 2:26.29 | 11 | 740 |
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 2:30.74 | 24 | 678 |
| Jan. 18, 2020 | 600m | Section 5 RWTL #7 | 1:50.98 | 4 | 614 |
| Jan. 4, 2020 | 600m | Section 5 RWTL #5 | 1:51.88 | 10 | 599 |
| Dec. 28, 2019 | 600m | Section 5 RWTL #4 | 1:53.38 | 9 | 572 |
Mile
Event Group
815
Points
4:53.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 4:53.41 | 7 | 815 |
| Feb. 21, 2025 | Mile | Nazareth Conference Tune-Up | 5:20.78 | 11 | 783 |
| April 26, 2024 | 1500m | Rochester Spring Twilight | 5:02.79 | 18 | 754 |
| Feb. 9, 2024 | Mile | RIT February Friday Invitational | 5:33.43 | 1 | 708 |
| May 12, 2018 | 1500m | Royal Comet Invitational | 5:26.78 | 1 | 609 |
Steeple
Event Group
943
Points
11:05.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 3000mSC | AARTFC Outdoor Track & Field Championships | 11:05.62 | 7 | 943 |
| May 4, 2024 | 3000mSC | SUNYAC Outdoor Championships | 11:10.72 | 4 | 932 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 11:13.25 | 21 | 926 |
| May 18, 2023 | 3000mSC | AARTFC Outdoor Track & Field Championships | 11:19.96 | 3 | 911 |
| April 26, 2025 | 3000mSC | Cardinal Classic | 11:20.78 | 2 | 910 |
Long Sprints
Event Group
504
Points
50.17
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2019 | 300m | Section 5 RWTL #2 | 50.17 | 30 | 504 |
Distance
Event Group
783
Points
10:44.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 3000m | Nazareth Conference Tune-Up | 10:44.82 | 2 | 783 |
| Dec. 8, 2023 | 3000m | Nazareth Alumni Opener | 10:51.75 | 6 | 763 |
| Feb. 17, 2023 | 3000m | Nazareth Conference Tune-Up | 10:58.42 | 4 | 745 |
| June 3, 2021 | 3000m | LCAA Champs | 11:47.61 | 1 | 616 |
| Jan. 30, 2022 | 3000m | Conference Challenge Cup Invitational | 11:58.18 | 21 | 589 |
Hurdles
Event Group
627
Points
1:15.17
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2019 | 400H | LCAA Champs | 1:15.17 | 8 | 627 |
| May 4, 2019 | 400H | Cal Mum invite | 1:17.67 | 4 | 571 |
| May 19, 2017 | 400H | Livingston County Champs | 1:19.59 | 17 | 530 |
| May 27, 2017 | 400H | Section 5 Class Champs | 1:19.90 | 14 | 523 |
| April 29, 2017 | 400H | Warsaw Tiger Invitational | 1:21.22 | 14 | 496 |
Cross Country
Event Group
804
Points
22:37.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 22:37.80 | 12 | 804 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:52.50 | 78 | 785 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:10.40 | 55 | 763 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 18:59.80 | 26 | 745 |
| Sept. 21, 2024 | 6000mCC | Yellowjacket XC Invitational | 23:46.70 | 17 | 718 |
Long-Distance
Event Group
802
Points
18:23.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2025 | 5000m | Bill Q Invitational at Geneseo | 18:23.79 | 5 | 802 |
| Feb. 8, 2025 | 5000m | Blue & Orange Invite and Multi | 18:28.87 | 2 | 794 |
| March 2, 2024 | 5000m | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:33.92 | 15 | 786 |
| Feb. 15, 2025 | 5000m | D3 Elite Meet @ Nazareth | 18:34.62 | 5 | 785 |
| Feb. 25, 2023 | 5000m | SUNYAC Indoor Track & Field Championships | 18:37.03 | 8 | 781 |
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