Performance Dashboard
Athlete analytics & progression tracking
1000m
769
Points
2:34.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 2:34.77 | 9 | 769 |
| Feb. 14, 2025 | 2025 VHSL Region 6D Indoor Championship | 2:38.72 | 3 | 697 |
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 2:39.18 | 4 | 689 |
| Dec. 26, 2024 | Mini FIT | 2:40.46 | 3 | 666 |
| Jan. 4, 2025 | Alexandria City High School - Indoor 2025 Meet#3 | 2:42.92 | 3 | 625 |
| Jan. 14, 2024 | The VA Showcase | 2:52.86 | 136 | 469 |
| Dec. 9, 2023 | Virginia Beach HS Opener | 2:57.15 | 28 | 409 |
| Dec. 20, 2022 | South Lakes PB Meet | 3:03.02 | 3 | 333 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:04.60 | 96 | 314 |
| Dec. 30, 2022 | 2022 Mini FIT | 3:08.38 | 26 | 271 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 3:12.55 | 41 | 227 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 3:13.74 | 26 | 215 |
1600m
465
Points
4:58.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Concorde Invitational- Part I | 4:58.07 | 3 | 465 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 5:05.57 | 15 | 406 |
| Dec. 2, 2023 | Alexandria City High School - Indoor 2024 Meet#1 | 5:10.92 | 7 | 367 |
| April 5, 2023 | Leslie Sherman Memorial Invitational | 5:18.25 | 27 | 316 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 5:19.22 | 78 | 309 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:19.42 | 104 | 308 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 5:31.04 | 57 | 236 |
| April 1, 2023 | Carolyn Legard Relays | 5:32.38 | 42 | 228 |
200m
578
Points
24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | 2024 Distance Twilight Classic | 24.83 | 4 | 578 |
300m
702
Points
37.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Virginia Beach HS Opener | 37.61 | 43 | 702 |
3200m
371
Points
11:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Walter Bass High School Invitational | 11:10.90 | 32 | 371 |
400m
721
Points
52.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | Concorde Invitational- Part I | 52.43 | 4 | 721 |
| May 8, 2024 | Concorde Invitational- Part I | 52.76 | 7 | 703 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 53.12 | 24 | 684 |
| May 12, 2023 | Woodson Distance Twilight | 56.37 | 15 | 523 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 57.35 | 19 | 478 |
500m
716
Points
1:09.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 1:09.02 | 6 | 716 |
| Jan. 25, 2025 | Virginia Beach High School Relays | 1:09.07 | 12 | 714 |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 1:09.46 | 17 | 698 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 1:09.89 | 11 | 680 |
| Jan. 19, 2025 | The VA Showcase | 1:10.64 | 74 | 651 |
| Dec. 30, 2024 | Holiday Invitational | 1:10.84 | 10 | 643 |
5000m_cc
630
Points
16:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | The VA XC Showcase | 16:03.90 | 86 | 630 |
| Oct. 4, 2025 | Octoberfest Invitational | 17:01.95 | 39 | 485 |
| Oct. 19, 2024 | The VA XC Showcase | 17:26.00 | 8 | 431 |
| Sept. 27, 2025 | Oatlands Invitational | 17:30.90 | 140 | 421 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 17:43.00 | 250 | 395 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 18:18.00 | 81 | 325 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 19:02.40 | 117 | 246 |
| Sept. 22, 2023 | Woodberry Forest 47th Annual XC Invitational | 19:14.10 | 78 | 227 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 19:33.00 | 114 | 198 |
| Oct. 5, 2024 | Great American XC Festival | 19:33.10 | 377 | 198 |
| Sept. 24, 2022 | Oatlands Invitational | 21:35.00 | 212 | 58 |
800m
904
Points
1:54.43
Personal Record
mile
504
Points
4:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:55.17 | 11 | 504 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:24.47 | 39 | 288 |
3mile_cc
453
Points
16:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | 2025 Concorde District CC Championship | 16:38.20 | 19 | 453 |
| Oct. 30, 2024 | 2024 Concorde District CC Championship | 17:16.00 | 28 | 369 |
| Oct. 10, 2024 | Concorde District CC Meet #4-Dobson Double Duals (Rescheduled) | 17:29.00 | 10 | 342 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 17:44.00 | 47 | 313 |
| Oct. 18, 2023 | FCPS JV Jamboree | 17:52.00 | 23 | 297 |
| Oct. 11, 2023 | Concorde District CC Meet #4 | 18:09.00 | 3 | 266 |
| Sept. 26, 2023 | Concorde District- Dobson Double Dual Championships | 18:15.00 | 25 | 256 |
| Oct. 19, 2022 | FCPS JV Jamboree | 19:32.00 | 127 | 139 |
| Oct. 11, 2022 | Concorde District- Dobson Dual CC Championships | 19:52.00 | 35 | 114 |
| Sept. 29, 2022 | Concorde District CC Meet #3 | 20:11.00 | 55 | 93 |
Mid-D
Event Group
904
Points
1:54.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 800m | 6A Region D Championship | 1:54.43 | 3 | 904 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 1:56.33 | 134 | 854 |
| May 7, 2025 | 800m | Concorde Invitational- Part II | 1:56.42 | 1 | 851 |
| June 7, 2025 | 800m | VHSL Class 6 State Championships | 1:56.64 | 8 | 846 |
| May 3, 2025 | 800m | Nike Spring Invitational | 1:57.13 | 2 | 833 |
Mile
Event Group
504
Points
4:55.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2023 | Mile | Coaches Hall of Fame Invitational | 4:55.17 | 11 | 504 |
| May 3, 2023 | 1600m | Concorde Invitational- Part I | 4:58.07 | 3 | 465 |
| April 15, 2023 | 1600m | 2023 =PR= Northern Virginia Invitational | 5:05.57 | 15 | 406 |
| Dec. 2, 2023 | 1600m | Alexandria City High School - Indoor 2024 Meet#1 | 5:10.92 | 7 | 367 |
| April 5, 2023 | 1600m | Leslie Sherman Memorial Invitational | 5:18.25 | 27 | 316 |
Short Sprints
Event Group
578
Points
24.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 200m | 2024 Distance Twilight Classic | 24.83 | 4 | 578 |
Long Sprints
Event Group
721
Points
52.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 400m | Concorde Invitational- Part I | 52.43 | 4 | 721 |
| Jan. 31, 2025 | 500m | 2025 Concorde District Winter Track Championship | 1:09.02 | 6 | 716 |
| Jan. 25, 2025 | 500m | Virginia Beach High School Relays | 1:09.07 | 12 | 714 |
| May 8, 2024 | 400m | Concorde Invitational- Part I | 52.76 | 7 | 703 |
| Dec. 14, 2024 | 300m | Virginia Beach HS Opener | 37.61 | 43 | 702 |
Distance
Event Group
371
Points
11:10.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3200m | Walter Bass High School Invitational | 11:10.90 | 32 | 371 |
Cross Country
Event Group
630
Points
16:03.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 16:03.90 | 86 | 630 |
| Oct. 4, 2025 | 5K XC | Octoberfest Invitational | 17:01.95 | 39 | 485 |
| Oct. 22, 2025 | 3 Mile XC | 2025 Concorde District CC Championship | 16:38.20 | 19 | 453 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 17:26.00 | 8 | 431 |
| Sept. 27, 2025 | 5K XC | Oatlands Invitational | 17:30.90 | 140 | 421 |
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