Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
671
Points
33:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Southeast Regional | 33:38.20 | 78 | 671 |
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 33:39.84 | 40 | 669 |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 33:51.57 | 57 | 655 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 33:51.60 | 57 | 655 |
1000m
487
Points
2:51.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Southwest Guilford Polar Bear #1 Meet | 2:51.65 | 3 | 487 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 2:58.75 | 38 | 388 |
1500m
807
Points
4:04.13
Personal Record
1600m
637
Points
4:38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2022 | Davidson County Championship | 4:38.61 | 1 | 637 |
| May 13, 2022 | NCHSAA 3A Midwest Regional | 4:39.11 | 4 | 632 |
| March 10, 2022 | MPC: Ledford, Asheboro at Central Davidson | 4:39.70 | 1 | 627 |
| Feb. 2, 2022 | Southwest Guilford Polar Bear #1 Meet | 4:42.59 | 1 | 600 |
| June 19, 2021 | NCHSAA 2A Midwest Regional | 4:45.54 | 5 | 573 |
| March 17, 2022 | Ledford Home Meet #1 | 4:46.00 | 1 | 569 |
| April 27, 2022 | Mid Piedmont 3A Championships | 4:46.14 | 1 | 567 |
| Dec. 9, 2021 | Eastern Alamance Polar Bear #1 | 4:46.66 | 2 | 563 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:46.83 | 42 | 561 |
| June 8, 2021 | Central Carolina Conference Championship | 4:46.91 | 3 | 561 |
| March 29, 2022 | MPC: Ledford, North Davidson at Central Davidson | 4:47.40 | 1 | 556 |
| May 20, 2022 | NCHSAA 3A State Championship | 4:49.01 | 13 | 542 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 4:50.33 | 12 | 530 |
| March 30, 2022 | MPC Meet: Ledford, Oak Grove @ Asheboro | 4:51.00 | 1 | 525 |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 4:52.66 | 11 | 510 |
| Dec. 5, 2019 | Arctic Grizzly #3 | 4:53.10 | 2 | 507 |
| March 12, 2020 | CCC Quad@Ledford #1 | 4:53.40 | 1 | 504 |
| March 22, 2022 | Ledford Home Meet #2 | 4:54.80 | 1 | 492 |
| Nov. 19, 2019 | Arctic Grizzly #1 | 4:56.00 | 1 | 482 |
| March 15, 2022 | WDHS Home 1 | 4:56.00 | 1 | 482 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 4:57.38 | 33 | 471 |
| May 20, 2021 | Ledford Meet #2 | 5:00.20 | 1 | 448 |
| May 13, 2021 | CCC Meet-E. Davidson, W. Davidson, Ledford, Salisbury | 5:02.00 | 1 | 434 |
| March 19, 2019 | Ledford Home #2 | 5:07.80 | 4 | 390 |
| March 14, 2019 | CCC @ North Davidson with East Davidson and Ledford | 5:09.00 | 5 | 381 |
| March 28, 2019 | Lexington Meet #1 | 5:11.00 | 7 | 366 |
| April 4, 2019 | CCC- @ Oak Grove w/ Ledford, South Rowan, & Salisbury | 5:12.40 | 7 | 356 |
| April 11, 2019 | Thomasville Home Meet # 3 | 5:17.40 | 1 | 321 |
| March 7, 2019 | Ledford Home #1 | 5:20.40 | 6 | 302 |
| April 17, 2019 | Ledford Home Meet #3 | 5:27.00 | 4 | 260 |
| Dec. 4, 2018 | Eastern Alamance Polar Bear #3 | 5:39.10 | 20 | 192 |
2mile_cc
327
Points
11:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2019 | Grizzly Grade-Level Growler | 11:29.00 | 2 | 327 |
2000msc
477
Points
7:23.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2021 | AAU Junior Olympics Games | 7:23.99 | 22 | 477 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 8:45.36 | 1 | 185 |
3000m
767
Points
8:53.18
Personal Record
3200m
705
Points
9:44.46
Personal Record
3200m_cc
317
Points
11:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:28.00 | 279 | 317 |
400m
367
Points
1:00.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | MPC Meet: Oak Grove, Central Davidson at Ledford | 1:00.04 | 7 | 367 |
| May 5, 2018 | Charlotte Flights Developmental Meet | 1:15.41 | 75 | 13 |
4000m_cc
4
Points
18:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Southeast USA Middle School and Age Group Cross Country Champion | 18:25.62 | 16 | 4 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 18:55.59 | 58 | 1 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 19:16.77 | 54 | 1 |
5000m
742
Points
15:23.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 15:23.03 | 3 | 742 |
| March 18, 2023 | Webb Davidson Meet | 15:40.35 | 14 | 694 |
| Feb. 1, 2025 | Winter Relays | 15:46.20 | 6 | 677 |
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 15:46.68 | 12 | 676 |
| March 21, 2025 | Mountaineer First Chance | 15:49.75 | 5 | 668 |
| Jan. 20, 2023 | App. St. Split Indoor Meet | 16:00.26 | 2 | 639 |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 16:17.74 | 18 | 594 |
| April 5, 2025 | Tennessee Invite | 16:18.34 | 33 | 592 |
| March 28, 2025 | King University Invitational | 16:28.30 | 4 | 567 |
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 16:33.55 | 22 | 554 |
5000m_cc
567
Points
16:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Team Southeast Regional | 16:28.30 | 12 | 567 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:31.13 | 14 | 560 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 16:40.27 | 3 | 537 |
| Oct. 2, 2021 | Hagan Stone XC Classic | 16:53.15 | 10 | 506 |
| Oct. 21, 2021 | Mid-Piedmont Conference Championship | 17:02.00 | 1 | 485 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:03.20 | 12 | 483 |
| Nov. 9, 2019 | NCHSAA State Championship | 17:04.25 | 29 | 480 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:05.20 | 4 | 478 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:06.00 | 48 | 476 |
| Oct. 30, 2021 | NCHSAA 3A Midwest Regional | 17:08.73 | 2 | 470 |
| Sept. 28, 2021 | North Davidson Home Conference Meet | 17:17.00 | 1 | 451 |
| Nov. 2, 2019 | NCHSAA 2A Midwest Regional | 17:24.70 | 12 | 434 |
| Oct. 14, 2021 | MPC - Montgomery Central, Ledford at Central Davidson | 17:25.00 | 1 | 433 |
| Dec. 7, 2019 | AAU National Championships | 17:31.90 | 22 | 418 |
| Aug. 21, 2021 | Bob Schilly Invitational | 17:32.00 | 1 | 418 |
| Sept. 21, 2019 | 2019 Pfeiffer University High School XC Invitational | 17:47.20 | 8 | 386 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 17:51.75 | 19 | 377 |
| Jan. 23, 2021 | NCHSAA State Championship | 17:53.17 | 37 | 374 |
| Jan. 16, 2021 | NCHSAA 2A Midwest Regional | 17:53.70 | 9 | 373 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 18:07.76 | 19 | 345 |
| Dec. 19, 2020 | CCC - Led, SR, & WD | 18:12.57 | 1 | 335 |
| Nov. 14, 2020 | North Carolina AAU Cross Country District Championships | 18:15.48 | 6 | 330 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 18:21.73 | 244 | 318 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 18:34.03 | 25 | 295 |
| Aug. 27, 2019 | CCC Pre-Conference Meet | 18:35.33 | 4 | 293 |
| Sept. 24, 2020 | Forsyth Home Educators Home Meet #2 | 18:43.51 | 3 | 278 |
| Oct. 12, 2021 | @ Oak Grove w/ Ledford & Central Davidson | 18:44.00 | 1 | 277 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 18:47.70 | 11 | 271 |
| Dec. 22, 2020 | Central Carolina Conference Cross Country Championship | 18:48.45 | 10 | 270 |
| Nov. 21, 2020 | North Davidson Home Meet #1 | 18:51.00 | 2 | 265 |
| Nov. 20, 2020 | ND Home Meet 1 | 18:51.00 | 2 | 265 |
| Sept. 14, 2021 | Ledford Meet #1 | 18:52.00 | 1 | 264 |
| Nov. 3, 2018 | NCHSAA State Championship | 18:57.42 | 109 | 254 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 19:26.92 | 127 | 207 |
| Aug. 31, 2021 | Wheatmore Non-Conference Meet #1 | 19:37.00 | 1 | 192 |
| Oct. 27, 2018 | NCHSAA 2A Mideast Regional | 19:42.98 | 42 | 184 |
| Oct. 16, 2018 | Central Carolina Conference Championship | 19:52.32 | 31 | 170 |
| Sept. 10, 2019 | Oak Grove Home Meet | 19:59.00 | 5 | 161 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:07.20 | 120 | 151 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 20:49.00 | 371 | 101 |
| Oct. 5, 2021 | Ledford Home Meet #2 | 20:49.00 | 1 | 101 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 20:53.35 | 137 | 97 |
| Sept. 25, 2018 | Thomasville HS XC Home Meet | 21:13.43 | 13 | 77 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 21:33.27 | 229 | 60 |
| Dec. 1, 2018 | AAU National Championships | 21:37.96 | 90 | 56 |
| Aug. 28, 2018 | Central Carolina Pre-Conference Meet | 22:43.68 | 39 | 16 |
| Aug. 21, 2018 | Randleman @ Ledford | 22:49.00 | 8 | 14 |
| Sept. 11, 2018 | Ledford Home Meet #2 | 23:34.00 | 14 | 2 |
6000m_cc
514
Points
20:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Converse Kick-Off | 20:56.50 | 41 | 514 |
800m
547
Points
2:09.44
Personal Record
8000m_cc
715
Points
26:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | UAH Chargers XC Invitational | 26:04.30 | 84 | 715 |
| Oct. 21, 2022 | JWU Wildcat XC Classic | 26:07.80 | 15 | 710 |
| Sept. 19, 2025 | Chanticleer Challenge | 26:08.84 | 40 | 708 |
| Oct. 24, 2025 | Conference Carolinas Cross Country Championships | 26:08.86 | 11 | 708 |
| Oct. 12, 2024 | UAH Chargers XC Invitational | 26:33.60 | 184 | 670 |
| Oct. 7, 2022 | Royals XC Challenge | 26:38.70 | 104 | 663 |
| Oct. 26, 2024 | Conference Carolinas Cross Country Championships | 26:40.60 | 29 | 660 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 26:50.30 | 25 | 646 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 26:50.30 | 25 | 646 |
| Oct. 3, 2025 | Fire Tower Project | 26:56.50 | 63 | 637 |
| Sept. 17, 2022 | Converse Kick-Off | 27:00.90 | 32 | 630 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 29:08.64 | 110 | 458 |
mile
726
Points
4:31.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2025 | JDL College Team Challenge | 4:31.22 | 6 | 726 |
| Jan. 4, 2020 | NC United Youth Indoor T&F Classic | 5:04.72 | 17 | 427 |
| Dec. 29, 2018 | NC United Youth Indoor T&F Classic | 5:41.96 | 7 | 187 |
3mile_cc
591
Points
15:42.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2021 | Davidson County Cross Country Championship | 15:42.74 | 1 | 591 |
| Oct. 3, 2019 | Davidson County Cross Country Championship | 17:08.92 | 6 | 384 |
| Sept. 24, 2019 | East Davidson Home Meet | 17:47.00 | 2 | 307 |
| Oct. 4, 2018 | Davidson County Championship | 19:13.00 | 28 | 164 |
Cross Country
Event Group
715
Points
26:04.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 8000mCC | UAH Chargers XC Invitational | 26:04.30 | 84 | 715 |
| Oct. 21, 2022 | 8000mCC | JWU Wildcat XC Classic | 26:07.80 | 15 | 710 |
| Sept. 19, 2025 | 8000mCC | Chanticleer Challenge | 26:08.84 | 40 | 708 |
| Oct. 24, 2025 | 8000mCC | Conference Carolinas Cross Country Championships | 26:08.86 | 11 | 708 |
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 33:38.20 | 78 | 671 |
Mid-D
Event Group
547
Points
2:09.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2022 | 800m | Mid Piedmont 3A Championships | 2:09.44 | 1 | 547 |
| April 11, 2022 | 800m | Davidson County Championship | 2:09.61 | 2 | 543 |
| March 22, 2022 | 800m | Ledford Home Meet #2 | 2:11.40 | 1 | 507 |
| Feb. 2, 2022 | 1000m | Southwest Guilford Polar Bear #1 Meet | 2:51.65 | 3 | 487 |
| Aug. 7, 2021 | 800m | AAU Junior Olympics Games | 2:12.49 | 65 | 485 |
Mile
Event Group
807
Points
4:04.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Conference Carolinas Outdoor Track& Field Championship | 4:04.13 | 2 | 807 |
| April 12, 2025 | 1500m | Asheville Bulldog Invitational | 4:10.01 | 29 | 741 |
| Feb. 13, 2025 | Mile | JDL College Team Challenge | 4:31.22 | 6 | 726 |
| April 26, 2025 | 1500m | Conference Carolinas Outdoor Track& Field Championship | 4:13.68 | 12 | 701 |
| April 11, 2022 | 1600m | Davidson County Championship | 4:38.61 | 1 | 637 |
Steeple
Event Group
477
Points
7:23.99
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2021 | 2000mSC | AAU Junior Olympics Games | 7:23.99 | 22 | 477 |
| July 4, 2021 | 2000mSC | AAU Region 25 Track and Field Championship | 8:45.36 | 1 | 185 |
Distance
Event Group
767
Points
8:53.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Winter Relays | 8:53.18 | 5 | 767 |
| Feb. 24, 2025 | 3000m | Conference Carolinas Indoor Championship | 8:55.45 | 5 | 756 |
| Feb. 13, 2025 | 3000m | JDL College Team Challenge | 8:56.04 | 3 | 753 |
| Feb. 19, 2023 | 3000m | Conference Carolinas Indoor Track & Field Championships | 9:00.69 | 15 | 730 |
| Feb. 9, 2023 | 3000m | JDL College Team Challenge | 9:04.16 | 6 | 713 |
Long Sprints
Event Group
367
Points
1:00.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 400m | MPC Meet: Oak Grove, Central Davidson at Ledford | 1:00.04 | 7 | 367 |
| May 5, 2018 | 400m | Charlotte Flights Developmental Meet | 1:15.41 | 75 | 13 |
Long-Distance
Event Group
742
Points
15:23.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2025 | 5000m | Conference Carolinas Indoor Championship | 15:23.03 | 3 | 742 |
| March 18, 2023 | 5000m | Webb Davidson Meet | 15:40.35 | 14 | 694 |
| Feb. 1, 2025 | 5000m | Winter Relays | 15:46.20 | 6 | 677 |
| Feb. 19, 2023 | 5000m | Conference Carolinas Indoor Track & Field Championships | 15:46.68 | 12 | 676 |
| March 21, 2025 | 5000m | Mountaineer First Chance | 15:49.75 | 5 | 668 |
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