Performance Dashboard
Athlete analytics & progression tracking
10000m
677
Points
33:33.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 33:33.35 | 3 | 677 |
| May 6, 2017 | Centennial Conference Championships | 33:47.51 | 11 | 660 |
| April 19, 2019 | Widener Invitational | 34:14.81 | 2 | 629 |
| May 6, 2018 | Centennial Conference Championships | 34:54.38 | 18 | 584 |
| April 22, 2017 | Widener Invitational | 34:55.00 | 17 | 583 |
1500m
703
Points
4:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Burlington Invitational | 4:13.46 | 4 | 703 |
| April 6, 2019 | Towson Invite | 4:14.39 | 21 | 694 |
| April 14, 2018 | Towson Invitational | 4:18.84 | 8 | 647 |
| April 15, 2015 | Burlington Quad | 4:18.85 | 1 | 647 |
| June 7, 2014 | Vermont State Championship - D3 | 4:25.38 | 5 | 582 |
| May 10, 2014 | Burlington Invitational | 4:26.93 | 7 | 567 |
| May 12, 2015 | MMU Meet | 4:29.45 | 3 | 543 |
| April 16, 2014 | Burlington Quad | 4:30.31 | 2 | 535 |
| June 3, 2013 | Vermont Division 2 State Meet | 4:33.04 | 8 | 510 |
| April 12, 2016 | South Burlington Quad | 4:37.94 | 1 | 466 |
| May 4, 2013 | Burlington Invitational | 4:40.49 | 3 | 444 |
| April 28, 2015 | Essex Quad | 4:46.07 | 5 | 398 |
| April 29, 2014 | U32 Meet | 5:34.30 | 20 | 104 |
3000m
730
Points
9:00.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 9:00.67 | 22 | 730 |
| May 20, 2015 | MMU Meet | 9:03.80 | 2 | 715 |
| June 6, 2015 | Vermont State Championship - D3 | 9:06.29 | 1 | 703 |
| May 30, 2015 | Essex HS Track and Field Invitational | 9:06.84 | 1 | 700 |
| Jan. 14, 2017 | Great Dane Classic | 9:06.88 | 35 | 700 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 9:10.33 | 17 | 684 |
| May 6, 2015 | Monster Meet | 9:11.50 | 1 | 678 |
| May 31, 2014 | Essex HS Track and Field Invitational | 9:11.78 | 6 | 677 |
| Jan. 13, 2018 | Great Dane Classic | 9:13.51 | 11 | 669 |
| Feb. 3, 2018 | Frank Colden Invitational | 9:13.93 | 11 | 667 |
| May 2, 2015 | Burlington Invitational | 9:15.41 | 5 | 660 |
| March 30, 2018 | Fred Hardy Invitational | 9:15.60 | 5 | 659 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 9:15.76 | 13 | 658 |
| May 3, 2016 | Monster Meet | 9:22.70 | 1 | 627 |
| Dec. 3, 2016 | 2016 Diplomat Open | 9:24.30 | 2 | 619 |
| April 30, 2016 | Burlington Invitational | 9:25.30 | 4 | 615 |
| April 28, 2015 | Essex Quad | 9:25.94 | 2 | 612 |
| June 7, 2014 | Vermont State Championship - D3 | 9:32.69 | 1 | 582 |
| Jan. 18, 2020 | Terrapin Invitational | 9:35.49 | 13 | 570 |
| May 10, 2014 | Burlington Invitational | 9:45.25 | 10 | 529 |
| April 29, 2014 | U32 Meet | 9:47.50 | 4 | 520 |
| May 4, 2013 | Burlington Invitational | 10:02.39 | 21 | 460 |
| June 3, 2013 | Vermont Division 2 State Meet | 10:07.34 | 7 | 441 |
3200m
679
Points
9:50.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | New England Championship | 9:50.33 | 15 | 679 |
| June 14, 2014 | New England Championship | 10:14.40 | 26 | 577 |
5000m
610
Points
16:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2019 | NYU Division III Challenge | 16:11.30 | 16 | 610 |
| Jan. 21, 2017 | Terrapin Invitational | 16:13.60 | 9 | 604 |
| April 14, 2017 | Johns Hopkins Invitational | 16:15.07 | 5 | 600 |
| Jan. 31, 2020 | NYC D3 Invitational | 16:16.44 | 11 | 597 |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 16:18.50 | 6 | 592 |
| Jan. 12, 2019 | Great Dane Classic | 16:19.38 | 21 | 589 |
| Feb. 24, 2019 | Centennial Conference Indoor Championship | 16:24.07 | 21 | 577 |
| March 1, 2020 | Centennial Conference Indoor Championship | 16:27.81 | 25 | 568 |
| April 12, 2019 | Hopkins Loyola Invitational | 16:28.73 | 14 | 566 |
| Dec. 1, 2018 | Diplomat Open | 16:39.34 | 10 | 539 |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 16:49.11 | 15 | 516 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Manchester Invitational | 16:22.00 | 5 | 583 |
| Sept. 5, 2015 | Essex Cross Country Invitational | 16:35.00 | 3 | 550 |
| Oct. 3, 2015 | Woods Trail Run | 16:59.60 | 12 | 491 |
| Nov. 8, 2014 | New England XC Championship | 17:02.00 | 80 | 485 |
| Sept. 8, 2015 | NVAC Mountain Division Race | 17:15.87 | 1 | 454 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 17:22.90 | 2 | 438 |
| Nov. 9, 2013 | New England XC Championship | 17:23.50 | 177 | 437 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 17:31.40 | 3 | 419 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 17:32.49 | 17 | 417 |
| Oct. 18, 2014 | NVAC Mountain Championships | 17:36.51 | 5 | 409 |
| Nov. 14, 2015 | New England XC Championship | 17:38.50 | 97 | 404 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 17:53.90 | 8 | 372 |
| Dec. 31, 1969 | Harwood Union Invite | 18:13.17 | 3 | 334 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 18:14.00 | 51 | 333 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 18:15.30 | 55 | 330 |
| Sept. 22, 2015 | Lamoille Invitational | 18:27.20 | 3 | 308 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 18:55.40 | 10 | 258 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 20:03.77 | 51 | 155 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 20:04.90 | 24 | 154 |
800m
443
Points
2:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Burlington Quad | 2:14.69 | 3 | 443 |
| April 12, 2016 | South Burlington Quad | 2:18.84 | 7 | 369 |
| April 16, 2014 | Burlington Quad | 2:22.76 | 3 | 305 |
8000m_cc
679
Points
26:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Inter-Regional Border Battle | 26:28.20 | 80 | 679 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:30.10 | 232 | 676 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 27:29.30 | 38 | 589 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 28:11.00 | 59 | 532 |
| Sept. 16, 2017 | Iona Meet of Champions | 28:16.30 | 21 | 525 |
| Sept. 8, 2018 | Shannon Henretty Invitational | 28:31.10 | 35 | 506 |
mile
620
Points
4:42.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 4:42.13 | 10 | 620 |
| Jan. 20, 2018 | Terrapin Invitational | 4:44.17 | 3 | 601 |
Long-Distance
Event Group
677
Points
33:33.35
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 10000m | Widener Invitational | 33:33.35 | 3 | 677 |
| May 6, 2017 | 10000m | Centennial Conference Championships | 33:47.51 | 11 | 660 |
| April 19, 2019 | 10000m | Widener Invitational | 34:14.81 | 2 | 629 |
| Feb. 1, 2019 | 5000m | NYU Division III Challenge | 16:11.30 | 16 | 610 |
| Jan. 21, 2017 | 5000m | Terrapin Invitational | 16:13.60 | 9 | 604 |
Mile
Event Group
703
Points
4:13.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Burlington Invitational | 4:13.46 | 4 | 703 |
| April 6, 2019 | 1500m | Towson Invite | 4:14.39 | 21 | 694 |
| April 14, 2018 | 1500m | Towson Invitational | 4:18.84 | 8 | 647 |
| April 15, 2015 | 1500m | Burlington Quad | 4:18.85 | 1 | 647 |
| Jan. 28, 2017 | Mile | Patriot Games | 4:42.13 | 10 | 620 |
Distance
Event Group
730
Points
9:00.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 9:00.67 | 22 | 730 |
| May 20, 2015 | 3000m | MMU Meet | 9:03.80 | 2 | 715 |
| June 6, 2015 | 3000m | Vermont State Championship - D3 | 9:06.29 | 1 | 703 |
| May 30, 2015 | 3000m | Essex HS Track and Field Invitational | 9:06.84 | 1 | 700 |
| Jan. 14, 2017 | 3000m | Great Dane Classic | 9:06.88 | 35 | 700 |
Cross Country
Event Group
679
Points
26:28.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 26:28.20 | 80 | 679 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:30.10 | 232 | 676 |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 27:29.30 | 38 | 589 |
| Sept. 26, 2015 | 5K XC | Manchester Invitational | 16:22.00 | 5 | 583 |
| Sept. 5, 2015 | 5K XC | Essex Cross Country Invitational | 16:35.00 | 3 | 550 |
Mid-D
Event Group
443
Points
2:14.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 800m | Burlington Quad | 2:14.69 | 3 | 443 |
| April 12, 2016 | 800m | South Burlington Quad | 2:18.84 | 7 | 369 |
| April 16, 2014 | 800m | Burlington Quad | 2:22.76 | 3 | 305 |
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