Performance Dashboard
Athlete analytics & progression tracking
1000m
505
Points
2:50.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | Bethel 8 Team Meet | 2:50.41 | 3 | 505 |
1500m
814
Points
4:03.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UMASS Flagship Opener | 4:03.48 | 27 | 814 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:03.52 | 10 | 814 |
| April 19, 2025 | The Jim Kavanagh Legacy Invitational | 4:04.27 | 5 | 805 |
| May 11, 2024 | Glenn D. Loucks Games | 4:07.65 | 26 | 767 |
1600m
849
Points
4:17.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | CCC West Division Outdoor T&F Championships | 4:17.91 | 1 | 849 |
| May 23, 2022 | CCC West Division Outdoor T&F Championships | 4:26.17 | 3 | 761 |
| April 30, 2024 | Southington, Simsbury at Hall | 4:26.40 | 1 | 759 |
| April 4, 2023 | Hall vs NW Catholic | 4:27.39 | 1 | 748 |
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 4:29.25 | 2 | 729 |
| Jan. 27, 2024 | CCC Indoor Track & Field Championships | 4:29.32 | 2 | 729 |
| Feb. 8, 2024 | CIAC Class LL Championship | 4:29.74 | 3 | 724 |
| May 10, 2022 | Hall vs Simsbury | 4:33.15 | 2 | 690 |
| Jan. 13, 2023 | Hillhouse Varsity Night Meet | 4:33.74 | 5 | 684 |
| Dec. 22, 2022 | Hillhouse Holiday Invitational | 4:38.79 | 3 | 635 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 4:42.53 | 10 | 600 |
| Feb. 6, 2022 | CCC Indoor Championships | 4:43.73 | 11 | 589 |
| May 11, 2021 | Hall vs Glastonbury | 4:46.10 | 7 | 568 |
| April 30, 2021 | CT Distance Festival | 4:50.74 | 42 | 527 |
2mile
794
Points
9:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 9:28.72 | 6 | 794 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:35.03 | 9 | 764 |
| May 20, 2022 | Danbury Dream Elite Invitational | 9:38.11 | 4 | 750 |
| Jan. 22, 2022 | New Balance Games | 9:48.70 | 6 | 702 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 9:55.20 | 4 | 674 |
3000m
820
Points
8:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 8:42.80 | 11 | 820 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:43.99 | 91 | 814 |
| Jan. 13, 2024 | Yale Track Classic | 8:44.80 | 5 | 810 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:56.87 | 207 | 749 |
3200m
883
Points
9:06.91
Personal Record
400m
497
Points
56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | Hall vs Farmington | 56.93 | 3 | 497 |
5000m
748
Points
15:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 15:21.24 | 20 | 748 |
5000m_cc
723
Points
15:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 15:29.70 | 4 | 723 |
| Nov. 11, 2023 | 88th New England XC Championships | 15:36.30 | 2 | 705 |
| Nov. 12, 2022 | New England Cross Country Championships | 15:46.00 | 6 | 678 |
| Nov. 3, 2023 | CIAC State Open Boys Championship | 15:46.00 | 3 | 678 |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 15:47.00 | 14 | 675 |
| Oct. 14, 2023 | 62nd Catholic Memorial Invitational | 15:47.60 | 2 | 674 |
| Nov. 4, 2022 | CIAC State Open Championship | 15:53.00 | 3 | 659 |
| Oct. 28, 2023 | CIAC Division LL Championship | 15:53.00 | 2 | 659 |
| Oct. 8, 2022 | Ponaganset Covered Bridge Classic | 15:56.10 | 3 | 650 |
| Oct. 17, 2023 | CCC XC Championships | 16:00.30 | 1 | 639 |
| Oct. 17, 2023 | CCC XC Championships | 16:00.30 | 1 | 639 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:08.00 | 4 | 619 |
| Oct. 29, 2022 | CIAC Division LL Championship | 16:08.00 | 4 | 619 |
| Oct. 18, 2022 | CCC Cross Country Championships | 16:10.90 | 1 | 611 |
| Sept. 24, 2022 | Manchester Invitational | 16:14.00 | 4 | 603 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:30.00 | 26 | 563 |
| Sept. 13, 2022 | Hall vs Glastonbury, Southington | 16:31.00 | 1 | 560 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 16:44.00 | 4 | 528 |
| Sept. 21, 2021 | Hall vs Farmington, Simsbury | 16:46.00 | 4 | 523 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:49.10 | 37 | 516 |
| Oct. 19, 2021 | CCC Cross Country Championships | 16:52.80 | 13 | 507 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 17:02.00 | 11 | 485 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:05.00 | 8 | 478 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:18.40 | 35 | 448 |
| Sept. 25, 2021 | Manchester Invitational | 17:23.00 | 45 | 438 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:29.70 | 46 | 423 |
| Oct. 17, 2020 | Northwest at Hall | 18:08.10 | 2 | 344 |
| Oct. 8, 2020 | Conard at Hall | 18:22.00 | 26 | 317 |
6000m_cc
714
Points
19:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 19:13.90 | 15 | 714 |
800m
804
Points
1:58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Hall vs Avon | 1:58.26 | 1 | 804 |
| April 14, 2023 | Hall Spring Break Jamboree | 1:58.57 | 4 | 797 |
| May 17, 2022 | Hall vs Conard | 2:00.05 | 3 | 760 |
| April 18, 2023 | Hall vs Farmington | 2:01.30 | 1 | 729 |
| April 26, 2022 | Hall Duals Farmington, NW Catholic, Southington | 2:02.44 | 3 | 702 |
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 2:04.51 | 12 | 654 |
| May 21, 2021 | Conard vs Hall | 2:07.00 | 10 | 599 |
| April 6, 2022 | Hall at Avon | 2:10.30 | 11 | 529 |
8000m_cc
804
Points
25:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:08.90 | 54 | 804 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:48.30 | 75 | 740 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:56.10 | 45 | 728 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:29.53 | 23 | 677 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 27:40.40 | 146 | 574 |
mile
836
Points
4:20.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 4:20.69 | 10 | 836 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:21.70 | 6 | 825 |
| Jan. 18, 2025 | The Battle in Beantown | 4:22.87 | 38 | 812 |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 4:25.51 | 5 | 784 |
| May 11, 2024 | Glenn D. Loucks Games | 4:26.52 | 26 | 774 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:28.68 | 346 | 751 |
| April 22, 2022 | CT Distance Festival | 4:36.91 | 47 | 669 |
| June 13, 2021 | Danbury Dream Invitational | 4:40.46 | 30 | 635 |
Mid-D
Event Group
804
Points
1:58.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 800m | Hall vs Avon | 1:58.26 | 1 | 804 |
| April 14, 2023 | 800m | Hall Spring Break Jamboree | 1:58.57 | 4 | 797 |
| May 17, 2022 | 800m | Hall vs Conard | 2:00.05 | 3 | 760 |
| April 18, 2023 | 800m | Hall vs Farmington | 2:01.30 | 1 | 729 |
| April 26, 2022 | 800m | Hall Duals Farmington, NW Catholic, Southington | 2:02.44 | 3 | 702 |
Mile
Event Group
849
Points
4:17.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 1600m | CCC West Division Outdoor T&F Championships | 4:17.91 | 1 | 849 |
| Jan. 20, 2024 | Mile | Armory Officials Hall of Fame Invitational | 4:20.69 | 10 | 836 |
| April 21, 2023 | Mile | 5th Annual Connecticut Distance Festival | 4:21.70 | 6 | 825 |
| April 5, 2025 | 1500m | UMASS Flagship Opener | 4:03.48 | 27 | 814 |
| Jan. 20, 2024 | 1500m | Armory Officials Hall of Fame Invitational | 4:03.52 | 10 | 814 |
Distance
Event Group
883
Points
9:06.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2023 | 3200m | CIAC State Open Championships | 9:06.91 | 1 | 883 |
| May 31, 2023 | 3200m | CIAC Class LL Championship | 9:10.89 | 1 | 863 |
| May 13, 2023 | 3200m | Glenn D. Loucks Games | 9:15.68 | 9 | 840 |
| May 13, 2023 | 3000m | Glenn D. Loucks Games | 8:42.80 | 11 | 820 |
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:43.99 | 91 | 814 |
Long Sprints
Event Group
497
Points
56.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 400m | Hall vs Farmington | 56.93 | 3 | 497 |
Long-Distance
Event Group
748
Points
15:21.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 15:21.24 | 20 | 748 |
Cross Country
Event Group
804
Points
25:08.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:08.90 | 54 | 804 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:48.30 | 75 | 740 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 25:56.10 | 45 | 728 |
| Sept. 23, 2023 | 5K XC | Ocean State XC Invitational High/Middle Schools | 15:29.70 | 4 | 723 |
| Aug. 31, 2024 | 6000mCC | Ken O'Brien Minuteman Invitational | 19:13.90 | 15 | 714 |
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