Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1027
Points
29:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 29:10.20 | 32 | 1027 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:13.80 | 104 | 936 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 30:35.30 | 36 | 906 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:35.80 | 152 | 905 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:34.90 | 104 | 825 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:06.10 | 117 | 785 |
1500m
1029
Points
3:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2022 | Victoria International Track Classic | 3:45.92 | 1 | 1029 |
| April 3, 2021 | Stanford Invitational | 3:47.24 | 3 | 1012 |
| May 4, 2019 | Ken Shannon Invitational | 3:48.19 | 1 | 1000 |
| May 12, 2019 | Pac-12 Championships | 3:51.74 | 10 | 955 |
| April 6, 2019 | UW vs WSU Dual | 3:54.45 | 4 | 922 |
| May 12, 2019 | Pac-12 Championships | 3:55.48 | 12 | 909 |
| March 16, 2019 | Doris Heritage Track Festival | 3:55.58 | 1 | 908 |
1600m
912
Points
4:12.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | St. Vrain Invitational | 4:12.26 | 1 | 912 |
| March 30, 2017 | Lyons Invitational | 4:16.37 | 1 | 866 |
| March 25, 2017 | Broomfield Shootout | 4:19.15 | 1 | 836 |
| May 16, 2015 | Colorado State Track and Field Championships | 4:19.56 | 1 | 831 |
| May 17, 2014 | Colorado State Track and Field Championships | 4:19.96 | 4 | 827 |
| April 11, 2015 | Mullen Adidas Runners Roost Invitational | 4:20.17 | 1 | 825 |
| May 21, 2016 | Colorado State Track and Field Championships | 4:21.19 | 2 | 814 |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 4:21.97 | 1 | 805 |
| May 21, 2017 | Colorado State Track and Field Championships | 4:21.98 | 1 | 805 |
| May 4, 2016 | Front Range League Meet | 4:22.02 | 2 | 805 |
| May 9, 2014 | Front Range League Championships | 4:22.88 | 2 | 796 |
| April 12, 2014 | Mullen Adidas Runners Roost Invitational | 4:24.61 | 4 | 777 |
| April 21, 2015 | Boulder County Championships | 4:26.51 | 1 | 757 |
| April 5, 2014 | Mountain Range Mustang Track & Field Invitational | 4:26.79 | 2 | 754 |
| April 22, 2016 | Stutler Bowl Twilight Invitational | 4:27.71 | 2 | 745 |
| April 19, 2014 | Boulder County Championships | 4:28.18 | 2 | 740 |
| April 25, 2014 | LoboCat Round Up | 4:30.50 | 1 | 717 |
| March 22, 2017 | Boulder Quad | 4:30.51 | 1 | 716 |
| March 25, 2014 | Runners Roost of Fort Collins | 4:30.93 | 3 | 712 |
| March 27, 2015 | Broomfield Shootout | 4:32.02 | 1 | 701 |
| April 20, 2016 | Boulder County Championships | 4:34.24 | 1 | 679 |
| March 18, 2015 | Boulder/Fairview/Monarch tri-meet | 4:38.13 | 1 | 642 |
| March 16, 2016 | Boulder Quad | 4:43.22 | 1 | 594 |
200m
776
Points
23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Calvin Christian Small School Invite | 23.14 | 2 | 776 |
| March 16, 2019 | Elmer Runge Classic | 23.34 | 10 | 751 |
| March 23, 2019 | Calvin Christian Small School Invite | 23.61 | 2 | 718 |
| May 10, 2018 | Frontier Conference Prelims/Finals | 23.67 | 2 | 710 |
| April 28, 2018 | Dick Wilkins Frosh-Soph Invite | 23.83 | 8 | 691 |
| April 7, 2018 | Calvin Christian Small School Invite | 23.83 | 1 | 691 |
| March 9, 2019 | Meb Keflezighi Invitational | 23.89 | 1 | 684 |
| May 10, 2018 | Frontier Conference Prelims/Finals | 24.08 | 4 | 662 |
| March 21, 2018 | Frontier Conference Cluster | 24.23 | 1 | 645 |
| April 18, 2018 | Frontier Conference Cluster 4 | 24.27 | 1 | 640 |
| April 7, 2018 | Calvin Christian Small School Invite | 24.67 | 2 | 595 |
300m
687
Points
37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Del Norte Winter Championships Qualifier | 37.82 | 9 | 687 |
| Dec. 9, 2017 | SDSU Red Black Allcomers | 38.85 | 19 | 616 |
3000m
1070
Points
7:57.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | UW Invite 2022 | 7:57.73 | 9 | 1070 |
| April 21, 2021 | UW v. WSU Dual | 8:08.13 | 1 | 1009 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 8:08.13 | 1 | 1009 |
3200m
809
Points
9:22.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2017 | Stutler Bowl Twilight Invitational | 9:22.12 | 1 | 809 |
| May 21, 2017 | Colorado State Track and Field Championships | 9:26.39 | 1 | 788 |
400m
768
Points
51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Elmer Runge Classic | 51.57 | 2 | 768 |
| March 23, 2019 | Calvin Christian Small School Invite | 51.76 | 1 | 757 |
| March 9, 2019 | Meb Keflezighi Invitational | 52.00 | 2 | 744 |
| May 10, 2018 | Frontier Conference Prelims/Finals | 52.60 | 1 | 711 |
| April 28, 2018 | Dick Wilkins Frosh-Soph Invite | 52.69 | 2 | 706 |
| May 19, 2018 | CIF-San Diego Section Trials | 53.33 | 26 | 673 |
| April 7, 2018 | Calvin Christian Small School Invite | 53.63 | 1 | 657 |
| April 18, 2018 | Frontier Conference Cluster 4 | 54.32 | 1 | 622 |
| March 21, 2018 | Frontier Conference Cluster | 54.64 | 3 | 606 |
| May 10, 2018 | Frontier Conference Prelims/Finals | 54.67 | 3 | 604 |
| March 24, 2018 | 40th Annual Aztec Track and Field Invitational | 54.74 | 11 | 601 |
| March 17, 2018 | Elmer Runge Classic | 56.65 | 27 | 510 |
5000m
1112
Points
13:27.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 13:27.26 | 12 | 1112 |
| May 15, 2022 | Pac-12 Track & Field Championships | 13:41.00 | 8 | 1064 |
| May 16, 2021 | Pac-12 Track & Field Championships | 13:42.01 | 8 | 1061 |
| Feb. 13, 2021 | UW Invitational | 13:47.41 | 6 | 1042 |
| March 27, 2021 | adidas Raleigh Relays | 13:56.23 | 15 | 1013 |
| April 30, 2021 | Fresno St. West Coast Relays | 14:07.57 | 22 | 975 |
| April 1, 2023 | Stanford Invitational | 14:11.04 | 18 | 964 |
| Aug. 23, 2014 | Coyote Chase 2014 | 16:38.00 | 1 | 543 |
5000m_cc
825
Points
14:55.00
Personal Record
800m
953
Points
1:52.62
Personal Record
8000m_cc
1028
Points
23:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Pac-12 XC Championships | 23:00.60 | 7 | 1028 |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 23:05.10 | 11 | 1020 |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 23:40.70 | 23 | 955 |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 23:45.50 | 19 | 947 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:47.80 | 52 | 943 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:27.70 | 81 | 873 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:50.00 | 146 | 835 |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Boulder County Championships | 5-6 | 7 | 1 |
| March 28, 2014 | Broomfield Shootout | 5-10 | 7 | 1 |
| March 20, 2014 | Boulder/Fairview/Monarch tri-meet | 5-10 | 4 | 1 |
| March 16, 2016 | Boulder Quad | 6-0 | 1 | 1 |
| April 20, 2016 | Boulder County Championships | 6-1 | 1 | 1 |
| March 14, 2015 | Valor Christian Invitational | 6-1 | 3 | 1 |
| March 18, 2015 | Boulder/Fairview/Monarch tri-meet | 6-2 | 1 | 1 |
| March 27, 2015 | Broomfield Shootout | 6-2 | 3 | 1 |
| March 21, 2015 | Runners Roost of Fort Collins | 6-2 | 4 | 1 |
| April 4, 2015 | Mountain Range Mustang Track & Field Invitational | 6-2.5 | 5 | 1 |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 6-4 | 1 | 1 |
mile
1037
Points
4:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | UW Invitational | 4:03.08 | 13 | 1037 |
| Feb. 12, 2022 | Husky Classic | 4:03.39 | 24 | 1034 |
| June 4, 2017 | adidas Boost Boston Games | 4:05.23 | 4 | 1012 |
| Jan. 18, 2020 | UW Indoor Preview | 4:06.10 | 15 | 1001 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 4:08.87 | 14 | 969 |
| April 8, 2017 | Arcadia Invitational | 4:09.69 | 1 | 959 |
| June 17, 2017 | Brooks PR Invitational | 4:13.12 | 12 | 920 |
| Feb. 15, 2020 | Husky Classic | 4:13.60 | 60 | 914 |
| Aug. 9, 2017 | Pearl Street Mile | 4:18.00 | 8 | 865 |
| April 9, 2016 | Arcadia Invitational | 4:19.46 | 3 | 849 |
Cross Country
Event Group
1028
Points
23:00.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | Pac-12 XC Championships | 23:00.60 | 7 | 1028 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:10.20 | 32 | 1027 |
| Oct. 28, 2022 | 8000mCC | 2022 Pac-12 Cross Country Championships | 23:05.10 | 11 | 1020 |
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 23:40.70 | 23 | 955 |
| Feb. 1, 2021 | 8000mCC | Silver State Collegiate Challenge | 23:45.50 | 19 | 947 |
Mile
Event Group
1037
Points
4:03.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Mile | UW Invitational | 4:03.08 | 13 | 1037 |
| Feb. 12, 2022 | Mile | Husky Classic | 4:03.39 | 24 | 1034 |
| June 16, 2022 | 1500m | Victoria International Track Classic | 3:45.92 | 1 | 1029 |
| April 3, 2021 | 1500m | Stanford Invitational | 3:47.24 | 3 | 1012 |
| June 4, 2017 | Mile | adidas Boost Boston Games | 4:05.23 | 4 | 1012 |
Short Sprints
Event Group
776
Points
23.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 200m | Calvin Christian Small School Invite | 23.14 | 2 | 776 |
| March 16, 2019 | 200m | Elmer Runge Classic | 23.34 | 10 | 751 |
| March 23, 2019 | 200m | Calvin Christian Small School Invite | 23.61 | 2 | 718 |
| May 10, 2018 | 200m | Frontier Conference Prelims/Finals | 23.67 | 2 | 710 |
| April 28, 2018 | 200m | Dick Wilkins Frosh-Soph Invite | 23.83 | 8 | 691 |
Long Sprints
Event Group
768
Points
51.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 400m | Elmer Runge Classic | 51.57 | 2 | 768 |
| March 23, 2019 | 400m | Calvin Christian Small School Invite | 51.76 | 1 | 757 |
| March 9, 2019 | 400m | Meb Keflezighi Invitational | 52.00 | 2 | 744 |
| May 10, 2018 | 400m | Frontier Conference Prelims/Finals | 52.60 | 1 | 711 |
| April 28, 2018 | 400m | Dick Wilkins Frosh-Soph Invite | 52.69 | 2 | 706 |
Distance
Event Group
1070
Points
7:57.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | UW Invite 2022 | 7:57.73 | 9 | 1070 |
| April 21, 2021 | 3000m | UW v. WSU Dual | 8:08.13 | 1 | 1009 |
| April 21, 2021 | 3000m | Washington State vs. Washington Dual Meet | 8:08.13 | 1 | 1009 |
| April 24, 2017 | 3200m | Stutler Bowl Twilight Invitational | 9:22.12 | 1 | 809 |
| May 21, 2017 | 3200m | Colorado State Track and Field Championships | 9:26.39 | 1 | 788 |
Long-Distance
Event Group
1112
Points
13:27.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:27.26 | 12 | 1112 |
| May 15, 2022 | 5000m | Pac-12 Track & Field Championships | 13:41.00 | 8 | 1064 |
| May 16, 2021 | 5000m | Pac-12 Track & Field Championships | 13:42.01 | 8 | 1061 |
| Feb. 13, 2021 | 5000m | UW Invitational | 13:47.41 | 6 | 1042 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 13:56.23 | 15 | 1013 |
Mid-D
Event Group
953
Points
1:52.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 800m | Colorado State Track and Field Championships | 1:52.62 | 2 | 953 |
| May 21, 2017 | 800m | Colorado State Track and Field Championships | 1:52.92 | 1 | 945 |
| Feb. 21, 2020 | 800m | Last Chance College Elite | 1:53.13 | 4 | 939 |
| April 15, 2017 | 800m | Boulder County Invitational | 1:53.97 | 1 | 916 |
| March 11, 2017 | 800m | Boulder Snow Invitational | 1:54.38 | 1 | 905 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | HJ | Boulder County Championships | 5-6 | 7 | 1 |
| March 28, 2014 | HJ | Broomfield Shootout | 5-10 | 7 | 1 |
| March 20, 2014 | HJ | Boulder/Fairview/Monarch tri-meet | 5-10 | 4 | 1 |
| March 16, 2016 | HJ | Boulder Quad | 6-0 | 1 | 1 |
| April 20, 2016 | HJ | Boulder County Championships | 6-1 | 1 | 1 |
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