Performance Dashboard
Athlete analytics & progression tracking
1000m
670
Points
2:40.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Section 5 RWTL #11 | 2:40.23 | 3 | 670 |
| Jan. 23, 2016 | Section 5 RWTL #6 | 2:46.78 | 5 | 562 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 2:47.06 | 6 | 557 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 2:50.34 | 11 | 506 |
| Dec. 30, 2014 | Houghton Invitational | 2:52.03 | 14 | 481 |
1500m
803
Points
4:04.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Dick Farley Invitational | 4:04.43 | 8 | 803 |
| April 22, 2017 | Springfield College Classic | 4:11.24 | 8 | 727 |
| April 21, 2018 | Williams Quad | 4:12.87 | 6 | 710 |
| April 7, 2018 | Amherst Spring Fling | 4:19.35 | 8 | 642 |
| April 14, 2018 | Farley Invitational - Williams vs. MIT | 4:26.58 | 13 | 570 |
1600m
818
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Marion Invitational | 4:20.79 | 1 | 818 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:21.42 | 18 | 811 |
| June 6, 2015 | Section 5 State Qualifier | 4:23.57 | 1 | 788 |
| May 15, 2015 | Marion Invitational | 4:23.77 | 1 | 786 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 4:25.04 | 3 | 773 |
| April 30, 2016 | His and Hers | 4:26.48 | 3 | 758 |
| May 28, 2016 | Section 5 Class Champs | 4:26.93 | 5 | 753 |
| May 21, 2016 | Monroe County Champ | 4:27.28 | 6 | 749 |
| Feb. 26, 2016 | Section 5 State Qualifier | 4:28.92 | 1 | 733 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:29.10 | 16 | 731 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 4:29.24 | 2 | 729 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 4:30.13 | 2 | 720 |
| May 17, 2014 | Monroe County Champ | 4:31.26 | 7 | 709 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 4:33.00 | 3 | 692 |
| Feb. 8, 2014 | Brockport Invite | 4:34.38 | 4 | 678 |
| May 24, 2014 | Section 5 Class Champs | 4:35.63 | 3 | 666 |
| April 26, 2014 | His and Hers | 4:38.31 | 5 | 640 |
| May 30, 2015 | Section 5 Class Champs | 4:40.89 | 8 | 616 |
| May 18, 2013 | Monroe County Champ | 4:40.91 | 22 | 615 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 4:41.37 | 4 | 611 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 4:44.84 | 4 | 579 |
| May 30, 2014 | Section 5 State Qualifier | 4:45.75 | 6 | 571 |
| Dec. 30, 2014 | Houghton Invitational | 4:46.79 | 7 | 562 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 4:51.86 | 1 | 517 |
2mile_cc
16
Points
14:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Monroe County Championships | 14:17.00 | 108 | 16 |
3000m
641
Points
9:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Dartmouth Classic | 9:19.65 | 15 | 641 |
3200m
822
Points
9:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Runnin' Cadet Classic | 9:19.24 | 2 | 822 |
| June 3, 2016 | Section 5 State Qualifier | 9:29.28 | 2 | 775 |
| May 23, 2015 | Monroe County Champ | 9:31.41 | 1 | 765 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 9:36.10 | 2 | 743 |
| Feb. 28, 2015 | Section 5 State Qualifier | 9:37.78 | 2 | 735 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 9:39.01 | 1 | 730 |
| May 2, 2015 | His and Hers | 9:40.57 | 1 | 722 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:42.51 | 24 | 714 |
| May 3, 2014 | Runnin' Cadet Classic | 9:48.67 | 12 | 686 |
| Feb. 7, 2015 | Section 5 RWTL #10 | 9:50.57 | 1 | 678 |
| May 28, 2016 | Section 5 Class Champs | 9:53.81 | 4 | 664 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 9:57.06 | 1 | 650 |
| May 30, 2015 | Section 5 Class Champs | 9:57.59 | 1 | 647 |
| Jan. 18, 2014 | Trent Jackson Invite | 9:58.27 | 6 | 644 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 9:59.99 | 1 | 637 |
| Feb. 20, 2014 | Section 5 State Qualifier | 10:04.23 | 6 | 619 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 10:08.18 | 6 | 603 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 10:11.27 | 3 | 590 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 10:12.05 | 7 | 587 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 10:23.74 | 4 | 540 |
| May 25, 2013 | Section 5 Class Champs | 10:26.22 | 11 | 530 |
4000m_cc
478
Points
13:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:29.40 | 89 | 478 |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Monroe County Championships | 15:50.00 | 3 | 667 |
| Oct. 25, 2014 | Monroe County Championships | 16:02.00 | 5 | 635 |
| Nov. 7, 2015 | Section 5 Championships | 16:20.60 | 2 | 586 |
| Oct. 26, 2013 | Monroe County Championships | 16:23.20 | 15 | 580 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:32.30 | 14 | 557 |
| Nov. 1, 2014 | Section 5 Championships | 16:34.70 | 1 | 551 |
| Nov. 15, 2014 | NY Federation Championships | 16:34.90 | 40 | 550 |
| Sept. 20, 2014 | Victor Invitational | 16:37.03 | 3 | 545 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:38.80 | 56 | 541 |
| Sept. 23, 2017 | Purple Valley Classic | 16:45.90 | 4 | 523 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:54.70 | 16 | 502 |
| Sept. 26, 2015 | Victor Invitational | 16:55.00 | 10 | 502 |
| Sept. 24, 2016 | Purple Valley Classic | 16:58.00 | 17 | 495 |
| Nov. 2, 2013 | Section 5 Championships | 17:02.00 | 6 | 485 |
| Sept. 21, 2013 | Queensbury Invitational | 17:05.92 | 67 | 476 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:07.20 | 68 | 473 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 17:16.60 | 58 | 452 |
| Nov. 16, 2013 | NY Federation Championships | 17:22.80 | 95 | 438 |
| Oct. 27, 2012 | Monroe County Championships | 17:32.00 | 8 | 418 |
| Sept. 22, 2012 | GCC Cougar Invitational | 18:24.56 | 13 | 313 |
| Oct. 11, 2012 | Section 5 County Championships | 19:09.00 | 31 | 235 |
600m
398
Points
1:37.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Section 5 RWTL #4 | 1:37.39 | 17 | 398 |
800m
632
Points
2:05.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Little 3 Meet | 2:05.52 | 4 | 632 |
| May 18, 2013 | Monroe County Champ | 2:16.73 | 44 | 406 |
8000m_cc
635
Points
26:57.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Westfield State James Early Invitational | 26:57.26 | 48 | 635 |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 27:08.90 | 27 | 618 |
| Oct. 29, 2016 | NESCAC Championships | 28:40.70 | 106 | 493 |
| Oct. 14, 2017 | Little Three Championships (DIII) | 29:17.00 | 56 | 448 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 32:29.30 | 403 | 243 |
mile
771
Points
4:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:26.77 | 1 | 771 |
| Jan. 26, 2018 | Middlebury Invitational | 4:27.83 | 6 | 760 |
| Jan. 13, 2018 | Little 3 Meet | 4:36.55 | 8 | 673 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 4:39.07 | 14 | 648 |
3mile_cc
610
Points
15:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:35.70 | 11 | 610 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:38.10 | 22 | 604 |
| Sept. 28, 2013 | McQuaid Invitational | 16:03.20 | 23 | 538 |
| Sept. 29, 2012 | McQuaid Invitational | 17:11.00 | 28 | 380 |
Mid-D
Event Group
670
Points
2:40.23
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 1000m | Section 5 RWTL #11 | 2:40.23 | 3 | 670 |
| Jan. 14, 2017 | 800m | Little 3 Meet | 2:05.52 | 4 | 632 |
| Jan. 23, 2016 | 1000m | Section 5 RWTL #6 | 2:46.78 | 5 | 562 |
| Jan. 31, 2014 | 1000m | Section 5 RWTL #7 | 2:47.06 | 6 | 557 |
| Jan. 11, 2014 | 1000m | Section 5 RWTL #4 | 2:50.34 | 11 | 506 |
Mile
Event Group
818
Points
4:20.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1600m | Marion Invitational | 4:20.79 | 1 | 818 |
| June 13, 2015 | 1600m | NYSPHSAA - NY State Champs | 4:21.42 | 18 | 811 |
| April 15, 2017 | 1500m | Dick Farley Invitational | 4:04.43 | 8 | 803 |
| June 6, 2015 | 1600m | Section 5 State Qualifier | 4:23.57 | 1 | 788 |
| May 15, 2015 | 1600m | Marion Invitational | 4:23.77 | 1 | 786 |
Cross Country
Event Group
667
Points
15:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | Monroe County Championships | 15:50.00 | 3 | 667 |
| Oct. 8, 2016 | 8000mCC | Westfield State James Early Invitational | 26:57.26 | 48 | 635 |
| Oct. 25, 2014 | 5K XC | Monroe County Championships | 16:02.00 | 5 | 635 |
| Oct. 15, 2016 | 8000mCC | Little III- Wesleyan, Williams, Amherst | 27:08.90 | 27 | 618 |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 15:35.70 | 11 | 610 |
Distance
Event Group
822
Points
9:19.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3200m | Runnin' Cadet Classic | 9:19.24 | 2 | 822 |
| June 3, 2016 | 3200m | Section 5 State Qualifier | 9:29.28 | 2 | 775 |
| May 23, 2015 | 3200m | Monroe County Champ | 9:31.41 | 1 | 765 |
| Feb. 20, 2015 | 3200m | Section 5 Sectional Champs | 9:36.10 | 2 | 743 |
| Feb. 28, 2015 | 3200m | Section 5 State Qualifier | 9:37.78 | 2 | 735 |
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