Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 31:24.10 | 90 | 840 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 32:01.60 | 122 | 791 |
1000m
716
Points
2:37.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 2:37.62 | 2 | 716 |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 2:38.29 | 4 | 705 |
| Jan. 7, 2023 | Liberty Premier Invitational | 2:38.52 | 9 | 700 |
| Jan. 16, 2022 | The VA Showcase | 2:38.88 | 14 | 694 |
1500m
773
Points
4:07.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 4:07.15 | 9 | 773 |
| Jan. 15, 2023 | The VA Showcase | 4:10.68 | 28 | 734 |
| May 9, 2025 | Len Paddock Open | 4:14.38 | 11 | 694 |
| May 3, 2025 | Jesse Owens Track & Field Classic | 4:18.63 | 23 | 649 |
1600m
862
Points
4:16.74
Personal Record
2mile
736
Points
9:41.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:41.15 | 19 | 736 |
3000m
673
Points
9:12.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Wolverine Invitational | 9:12.69 | 9 | 673 |
3200m
813
Points
9:21.14
Personal Record
5000m
859
Points
14:43.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | SVSU Holiday Open and Multis | 14:43.78 | 5 | 859 |
| Dec. 6, 2024 | GVSU Holiday Open | 14:59.42 | 24 | 812 |
5000m_cc
737
Points
15:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Third Battle Invitational | 15:24.90 | 1 | 737 |
| Oct. 16, 2021 | Third Battle Invitational | 15:36.00 | 2 | 706 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 15:37.90 | 6 | 700 |
| Sept. 24, 2022 | Oatlands Invitational | 15:40.00 | 5 | 694 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 15:46.00 | 2 | 678 |
| Nov. 27, 2021 | Eastbay South Regional | 15:56.31 | 56 | 650 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 15:57.00 | 2 | 648 |
| Aug. 29, 2025 | Jeff Drenth Memorial | 16:01.20 | 40 | 637 |
| Aug. 30, 2024 | Jeff Drenth Memorial | 16:03.00 | 34 | 632 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:07.00 | 7 | 622 |
| Sept. 1, 2023 | Jeff Drenth Memorial | 16:07.20 | 38 | 621 |
| March 30, 2021 | 2021 Occoquan CC Challenge #2 | 16:55.00 | 17 | 502 |
| Oct. 5, 2019 | Great American Cross Country Festival | 18:18.90 | 68 | 323 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 18:39.00 | 124 | 286 |
| Aug. 31, 2019 | Great Meadow Invitational | 19:46.00 | 28 | 179 |
800m
841
Points
1:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2023 | Occoquan Region Championships | 1:56.82 | 1 | 841 |
| May 18, 2023 | Patriot District Championship | 1:56.82 | 1 | 841 |
| May 4, 2022 | West Springfield, West Potomac, Robinson @ South County | 1:58.24 | 1 | 805 |
| May 21, 2022 | Patriot District Championship | 2:02.34 | 8 | 705 |
| April 16, 2022 | Soco Stallion Invitational | 2:02.88 | 5 | 692 |
| April 28, 2021 | Robinson and Fairfax @ SC | 2:06.74 | 2 | 605 |
| May 3, 2021 | Stallion Invitational | 2:07.10 | 4 | 597 |
| May 15, 2021 | Spartan Invitational | 2:10.26 | 8 | 530 |
8000m_cc
874
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 24:27.00 | 136 | 874 |
| Oct. 4, 2024 | Joe Piane Invitational | 24:53.80 | 36 | 829 |
| Oct. 3, 2025 | Joe Piane Invitational | 25:04.30 | 32 | 811 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 25:05.70 | 154 | 809 |
| Sept. 30, 2023 | Louisville XC Classic | 25:19.00 | 143 | 787 |
| Sept. 20, 2024 | George Dales Invite | 25:24.50 | 15 | 778 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 25:26.20 | 39 | 775 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 25:54.50 | 20 | 730 |
| Sept. 19, 2025 | George Dales Invite | 26:29.50 | 46 | 677 |
mile
781
Points
4:25.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 4:25.79 | 8 | 781 |
| Jan. 25, 2025 | Bob Parks Memorial | 4:27.60 | 10 | 763 |
| Jan. 15, 2023 | The VA Showcase | 4:28.41 | 30 | 754 |
3mile_cc
737
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | Patriot District CC Championship | 14:51.00 | 1 | 737 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 14:56.00 | 1 | 722 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 15:15.00 | 1 | 668 |
| Oct. 28, 2021 | Patriot District CC Championship | 15:23.00 | 1 | 645 |
| April 8, 2021 | Patriot District CC Championship | 16:23.00 | 9 | 489 |
| April 15, 2021 | 2020 Occoquan Region CC Championship | 16:32.00 | 11 | 468 |
| March 20, 2021 | 2020 6A Occoquan CC Challenge #1 | 16:37.00 | 7 | 456 |
| Oct. 24, 2019 | 2019 Patriot District CC Championship | 17:03.00 | 23 | 397 |
| Nov. 7, 2019 | 2019 Occoquan Region CC Championship | 17:07.00 | 55 | 388 |
| Sept. 7, 2019 | Monroe Parker Invitational | 18:24.00 | 23 | 240 |
Cross Country
Event Group
874
Points
24:27.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | Arturo Barrios Invitational | 24:27.00 | 136 | 874 |
| Nov. 15, 2024 | 10000mCC | NCAA D1 Great Lakes XC Regional Championships | 31:24.10 | 90 | 840 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:53.80 | 36 | 829 |
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 25:04.30 | 32 | 811 |
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 25:05.70 | 154 | 809 |
Mid-D
Event Group
841
Points
1:56.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2023 | 800m | Occoquan Region Championships | 1:56.82 | 1 | 841 |
| May 18, 2023 | 800m | Patriot District Championship | 1:56.82 | 1 | 841 |
| May 4, 2022 | 800m | West Springfield, West Potomac, Robinson @ South County | 1:58.24 | 1 | 805 |
| Feb. 3, 2023 | 1000m | 2023 Patriot District Indoor Track Championship | 2:37.62 | 2 | 716 |
| May 21, 2022 | 800m | Patriot District Championship | 2:02.34 | 8 | 705 |
Mile
Event Group
862
Points
4:16.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2023 | 1600m | Occoquan Region Championships | 4:16.74 | 4 | 862 |
| May 28, 2022 | 1600m | Occoquan Region Championships | 4:18.77 | 1 | 840 |
| Feb. 26, 2022 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:18.92 | 4 | 838 |
| May 21, 2022 | 1600m | Patriot District Championship | 4:20.71 | 1 | 819 |
| Feb. 12, 2022 | 1600m | 2022 VHSL Region 6C Indoor Championship | 4:20.93 | 1 | 816 |
Distance
Event Group
813
Points
9:21.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 3200m | Occoquan Region Championships | 9:21.14 | 3 | 813 |
| May 13, 2023 | 3200m | Highland Springs Invitational NBN Qualifier | 9:22.89 | 2 | 805 |
| June 4, 2022 | 3200m | VHSL Class 6 State Championships | 9:24.81 | 5 | 796 |
| Jan. 29, 2022 | 3200m | 2022 Patriot District Indoor Track Championship | 9:27.24 | 1 | 784 |
| May 18, 2023 | 3200m | Patriot District Championship | 9:27.55 | 2 | 783 |
Long-Distance
Event Group
859
Points
14:43.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 5000m | SVSU Holiday Open and Multis | 14:43.78 | 5 | 859 |
| Dec. 6, 2024 | 5000m | GVSU Holiday Open | 14:59.42 | 24 | 812 |
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