Performance Dashboard
Athlete analytics & progression tracking
10000m
857
Points
31:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Ed Boitano Invitational | 31:11.36 | 5 | 857 |
10000m_cc
847
Points
31:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 31:18.70 | 31 | 847 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 32:13.90 | 54 | 775 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 35:27.30 | 129 | 548 |
1500m
909
Points
3:55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Ralph Vernacchia | 3:55.48 | 7 | 909 |
| April 7, 2023 | John Knight Twilight | 3:56.98 | 2 | 891 |
| March 5, 2022 | Ed Boitano Invitational | 4:04.57 | 5 | 802 |
| May 7, 2021 | Ken Shannon Invitational 2021 | 4:05.79 | 9 | 788 |
| April 24, 2021 | Peyton-Shotwell Invitational | 4:07.65 | 13 | 767 |
| April 13, 2019 | Cashmere Invitational | 4:14.22 | 2 | 695 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 4:17.39 | 10 | 662 |
1600m
749
Points
4:27.32
Personal Record
2mile_cc
644
Points
10:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2019 | North Sound Conference Preview | 10:02.20 | 1 | 644 |
| Sept. 9, 2018 | Sehome Invitational | 10:59.63 | 19 | 423 |
| Oct. 13, 2016 | Cascade Meet #4B St Edwards 2 mile | 11:38.72 | 9 | 299 |
2000m
501
Points
6:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2017 | Cedarcrest Jamboree | 6:16.50 | 5 | 501 |
3000m
793
Points
8:48.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 8:48.13 | 15 | 793 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 8:58.51 | 19 | 741 |
| Feb. 4, 2022 | WSU Open | 9:00.50 | 35 | 731 |
| Jan. 22, 2022 | Lauren McCluskey Memorial Open | 9:03.46 | 9 | 717 |
| April 13, 2019 | Cashmere Invitational | 9:14.70 | 2 | 663 |
3000m_cc
497
Points
9:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2017 | Pre-Salmon Race | 9:53.00 | 2 | 497 |
| Sept. 5, 2018 | North Sound Conference Preview | 10:37.14 | 1 | 335 |
| Sept. 7, 2016 | Cascade Conference Preview | 10:42.60 | 14 | 318 |
3200m
686
Points
9:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | 2A Sno-King Championships | 9:48.69 | 4 | 686 |
| March 28, 2019 | Cedar Park and Sultan @ Granite Falls | 9:50.71 | 1 | 677 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 9:52.02 | 3 | 671 |
| May 3, 2018 | Cascade Conference Championships | 9:57.07 | 2 | 650 |
| April 27, 2019 | Lakewood Invitational | 9:57.46 | 3 | 648 |
| April 12, 2018 | Cedar Park, South Whidbey, and Lakewood @ Granite Falls | 9:59.98 | 1 | 637 |
| May 11, 2019 | 1A District 1 Championships | 10:03.74 | 2 | 621 |
| March 21, 2019 | Coupeville Triangular | 10:06.01 | 1 | 612 |
| May 2, 2019 | North Sound Conference Championships | 10:07.14 | 1 | 607 |
| May 20, 2017 | 2A District 1&2 | 10:09.86 | 13 | 596 |
| May 12, 2017 | Sno-King 2A Sub District | 10:10.90 | 7 | 591 |
| April 28, 2017 | Rieke Invite | 10:27.04 | 5 | 527 |
| April 20, 2017 | Cedarcrest Home # 3 | 10:34.74 | 3 | 498 |
| March 22, 2018 | Archbishop Murphy & Granite Falls @ South Whidbey | 10:35.25 | 1 | 496 |
| April 13, 2017 | Archbishop and Sultan @ Granite Falls | 10:35.92 | 1 | 493 |
| May 4, 2017 | Cascade Conference Championships | 10:36.94 | 3 | 489 |
| March 29, 2018 | Cedar Park, Granite @ Sultan | 10:38.06 | 1 | 485 |
| March 30, 2017 | ATM and CPC @ Granite Falls | 10:58.15 | 1 | 413 |
| March 23, 2017 | Mt. Vernon @ Oak Harbor | 11:05.88 | 1 | 387 |
| March 23, 2017 | Sultan @ Granite Falls | 11:05.88 | 1 | 387 |
400m
630
Points
54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | North Sound Meet | 54.15 | 1 | 630 |
| April 18, 2019 | Granite Falls & King's at South Whidbey | 54.61 | 2 | 607 |
| April 27, 2017 | Granite Falls, ATM, Cedarcrest @ King's | 1:00.05 | 15 | 366 |
5000m
827
Points
14:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Beach Invitational | 14:54.46 | 7 | 827 |
| April 2, 2022 | NW Distance Jamboree | 15:20.05 | 14 | 751 |
| March 18, 2023 | L&C Spring Break Open | 15:23.52 | 3 | 741 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 15:29.09 | 9 | 725 |
| April 10, 2021 | 2021 PLU Invitational | 15:53.83 | 5 | 657 |
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 16:24.38 | 13 | 577 |
| Oct. 4, 2018 | North Sound Meet #3 at South Whidbey | 17:43.87 | 1 | 393 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | WIAA State Championship | 16:03.00 | 3 | 632 |
| Oct. 26, 2019 | WESCO/North Sound Conference Championships | 16:10.60 | 1 | 612 |
| Oct. 20, 2018 | WESCO/Northsound Championship | 16:12.70 | 1 | 607 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 16:22.40 | 9 | 582 |
| Sept. 18, 2019 | North Sound Conference Meet #2 | 16:30.10 | 1 | 562 |
| Nov. 3, 2018 | WIAA State Championship | 16:30.90 | 3 | 560 |
| Oct. 12, 2019 | Nike Hole in the Wall Invitational | 16:31.30 | 15 | 559 |
| Nov. 4, 2017 | WIAA State Championship | 16:36.10 | 35 | 547 |
| Oct. 27, 2018 | Northwest District Championships | 16:37.27 | 1 | 545 |
| Nov. 2, 2019 | NW District (1B/2B, 1A, 2A, 3A, 4A) Championships | 16:38.53 | 1 | 541 |
| Sept. 29, 2018 | Twilight Invitational | 16:44.40 | 3 | 527 |
| Oct. 17, 2019 | North Sound Conference #4 | 16:56.60 | 1 | 498 |
| Sept. 22, 2018 | Mount Baker Invitational | 16:58.07 | 1 | 495 |
| Oct. 19, 2017 | Cascade Conference Championship | 17:02.78 | 5 | 484 |
| Oct. 28, 2017 | Northwest District Championships | 17:09.27 | 15 | 469 |
| Oct. 1, 2016 | Twilight Invitational | 17:09.70 | 22 | 468 |
| Oct. 24, 2016 | Cascade Conference Championship | 17:12.82 | 9 | 461 |
| Sept. 30, 2017 | Twilight Invitational | 17:16.13 | 20 | 453 |
| Sept. 23, 2017 | Mount Baker Invitational | 17:16.96 | 6 | 451 |
| Oct. 9, 2019 | North Sound Meet #3 | 17:23.19 | 2 | 437 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 17:28.52 | 17 | 426 |
| Nov. 17, 2018 | Border Clash | 17:31.60 | 67 | 419 |
| Oct. 5, 2017 | Cascade Conference Meet 3 | 17:32.19 | 3 | 418 |
| Nov. 5, 2016 | WIAA State Championship | 17:34.30 | 83 | 413 |
| Sept. 20, 2017 | NWC Lynden Christian, Lynden, Sehome | 17:35.20 | 9 | 411 |
| Sept. 12, 2018 | Pre-Salmon Race | 17:45.00 | 1 | 391 |
| Sept. 14, 2016 | Pre-Salmon Race | 17:51.00 | 2 | 378 |
| Oct. 6, 2016 | Cascade Conference Meet 3 | 17:55.52 | 9 | 369 |
| Sept. 17, 2016 | South Whidbey Invitational | 17:56.10 | 9 | 368 |
| Oct. 11, 2018 | North Sound Conference Meet #4 | 18:16.32 | 3 | 328 |
6000m_cc
839
Points
18:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Ash Creek XC Festival - Collegiate | 18:16.60 | 8 | 839 |
600m
445
Points
1:35.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2017 | Cedarcrest Jamboree | 1:35.54 | 5 | 445 |
800m
893
Points
1:54.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | CWU Wildcat Open | 1:54.82 | 1 | 893 |
| April 11, 2019 | South Whidbey and Sultan @ Granite Falls | 2:05.10 | 1 | 641 |
| April 19, 2018 | A.Murphy, Granite F., @ Cedarcrest | 2:05.43 | 2 | 634 |
| March 21, 2019 | Coupeville Triangular | 2:06.50 | 1 | 610 |
| April 18, 2019 | Granite Falls & King's at South Whidbey | 2:09.26 | 2 | 551 |
8000m_cc
791
Points
25:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | GNAC Cross Country Championship | 25:16.90 | 8 | 791 |
| Oct. 7, 2023 | Lewis Crossover | 25:30.50 | 114 | 769 |
| Sept. 23, 2023 | WWU Bill Roe Classic | 25:47.10 | 25 | 742 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 25:52.40 | 106 | 734 |
| Oct. 8, 2022 | John Payne / Curtis Invitational (Chambers Bay Collegiate Open) | 27:09.20 | 10 | 618 |
mile
824
Points
4:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 4:21.78 | 12 | 824 |
3mile_cc
696
Points
15:05.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Salt Creek Invitational | 15:05.15 | 1 | 696 |
| Sept. 16, 2017 | Salt Creek Invitational | 16:25.00 | 12 | 484 |
Long-Distance
Event Group
857
Points
31:11.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 10000m | Ed Boitano Invitational | 31:11.36 | 5 | 857 |
| April 15, 2023 | 5000m | Beach Invitational | 14:54.46 | 7 | 827 |
| April 2, 2022 | 5000m | NW Distance Jamboree | 15:20.05 | 14 | 751 |
| March 18, 2023 | 5000m | L&C Spring Break Open | 15:23.52 | 3 | 741 |
| May 13, 2023 | 5000m | GNAC Outdoor Track and Field Championships | 15:29.09 | 9 | 725 |
Cross Country
Event Group
847
Points
31:18.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 31:18.70 | 31 | 847 |
| Sept. 8, 2023 | 6000mCC | Ash Creek XC Festival - Collegiate | 18:16.60 | 8 | 839 |
| Oct. 21, 2023 | 8000mCC | GNAC Cross Country Championship | 25:16.90 | 8 | 791 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:13.90 | 54 | 775 |
| Oct. 7, 2023 | 8000mCC | Lewis Crossover | 25:30.50 | 114 | 769 |
Mile
Event Group
909
Points
3:55.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Ralph Vernacchia | 3:55.48 | 7 | 909 |
| April 7, 2023 | 1500m | John Knight Twilight | 3:56.98 | 2 | 891 |
| Feb. 21, 2023 | Mile | 2023 GNAC Indoor Track & Field Championship | 4:21.78 | 12 | 824 |
| March 5, 2022 | 1500m | Ed Boitano Invitational | 4:04.57 | 5 | 802 |
| May 7, 2021 | 1500m | Ken Shannon Invitational 2021 | 4:05.79 | 9 | 788 |
Distance
Event Group
793
Points
8:48.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2022 | 3000m | 2022 GNAC Indoor Track & Field Championships | 8:48.13 | 15 | 793 |
| Feb. 21, 2023 | 3000m | 2023 GNAC Indoor Track & Field Championship | 8:58.51 | 19 | 741 |
| Feb. 4, 2022 | 3000m | WSU Open | 9:00.50 | 35 | 731 |
| Jan. 22, 2022 | 3000m | Lauren McCluskey Memorial Open | 9:03.46 | 9 | 717 |
| May 10, 2018 | 3200m | 2A Sno-King Championships | 9:48.69 | 4 | 686 |
Long Sprints
Event Group
630
Points
54.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2019 | 400m | North Sound Meet | 54.15 | 1 | 630 |
| April 18, 2019 | 400m | Granite Falls & King's at South Whidbey | 54.61 | 2 | 607 |
| April 27, 2017 | 400m | Granite Falls, ATM, Cedarcrest @ King's | 1:00.05 | 15 | 366 |
Mid-D
Event Group
893
Points
1:54.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 800m | CWU Wildcat Open | 1:54.82 | 1 | 893 |
| April 11, 2019 | 800m | South Whidbey and Sultan @ Granite Falls | 2:05.10 | 1 | 641 |
| April 19, 2018 | 800m | A.Murphy, Granite F., @ Cedarcrest | 2:05.43 | 2 | 634 |
| March 21, 2019 | 800m | Coupeville Triangular | 2:06.50 | 1 | 610 |
| April 18, 2019 | 800m | Granite Falls & King's at South Whidbey | 2:09.26 | 2 | 551 |
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