Performance Dashboard
Athlete analytics & progression tracking
1000m
676
Points
2:39.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:39.89 | 19 | 676 |
| Dec. 27, 2022 | PSAL Holiday Classic | 2:40.55 | 3 | 665 |
| Feb. 12, 2023 | PSAL Manhattan Borough Championships | 2:45.59 | 2 | 581 |
| Dec. 4, 2022 | PSAL Jim McKay Games | 2:46.00 | 2 | 574 |
1500m
860
Points
3:59.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 3:59.58 | 5 | 860 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:01.86 | 2 | 833 |
| Jan. 10, 2024 | Millrose Games Trials | 4:03.45 | 10 | 815 |
| June 11, 2023 | USATF New York Junior Olympic Championships | 4:03.48 | 1 | 814 |
| March 10, 2024 | Nike Indoor Nationals | 4:05.65 | 32 | 789 |
1600m
878
Points
4:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:15.32 | 3 | 878 |
| May 26, 2024 | PSAL City Championship | 4:16.36 | 1 | 866 |
| Dec. 3, 2023 | PSAL Donald Douglas Games | 4:19.61 | 1 | 831 |
| Feb. 17, 2024 | PSAL City Championships | 4:19.85 | 1 | 828 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:20.15 | 17 | 825 |
| Feb. 18, 2023 | PSAL City Championships | 4:21.63 | 4 | 809 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:23.58 | 22 | 788 |
| April 7, 2024 | PSAL Season Opener | 4:24.28 | 3 | 781 |
| June 24, 2023 | East Coast Track and Field Championships | 4:24.29 | 2 | 781 |
| Jan. 16, 2023 | PSAL Martin Luther King Relays | 4:27.89 | 1 | 743 |
| Feb. 8, 2024 | PSAL Manhattan Borough Championships | 4:28.49 | 3 | 737 |
| May 5, 2024 | PSAL Manhattan Borough Champs | 4:29.70 | 3 | 725 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:33.43 | 27 | 687 |
| April 19, 2023 | PSAL Spring Series #4 | 4:37.00 | 2 | 652 |
| May 14, 2023 | PSAL Manahttan Borough Champs | 4:37.54 | 3 | 647 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 4:41.45 | 55 | 610 |
2mile
840
Points
9:19.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 9:19.15 | 3 | 840 |
300m
318
Points
44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | PSAL Night of Sprints | 44.01 | 106 | 318 |
3200m
778
Points
9:28.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | The New York Relays | 9:28.54 | 9 | 778 |
| May 5, 2024 | PSAL Manhattan Borough Champs | 9:33.04 | 1 | 757 |
| Feb. 8, 2024 | PSAL Manhattan Borough Championships | 10:01.32 | 3 | 631 |
| Nov. 27, 2022 | PSAL Gobbler Classic | 10:21.90 | 3 | 547 |
| April 6, 2022 | PSAL Spring Series #3 | 10:37.00 | 2 | 489 |
| Dec. 27, 2021 | PSAL Holiday Classic | 10:58.15 | 3 | 413 |
400m
581
Points
55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | PSAL Bronx Borough Champs | 55.15 | 7 | 581 |
| May 10, 2023 | PSAL Spring Series #6 | 56.84 | 10 | 501 |
4000m_cc
383
Points
14:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Regis Invitational | 14:03.60 | 8 | 383 |
5000m_cc
586
Points
16:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | PSAL City Championships | 16:20.80 | 5 | 586 |
| Sept. 9, 2023 | SIHST&FA Season Opener - Open to All Teams | 16:26.50 | 3 | 571 |
| Oct. 21, 2023 | PSAL Borough Championships | 16:48.80 | 3 | 517 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:00.50 | 38 | 489 |
| Nov. 18, 2023 | NY Federation Championships | 17:05.90 | 51 | 476 |
| Sept. 23, 2023 | Bowdoin XC Classic | 17:27.80 | 32 | 427 |
| Oct. 4, 2023 | PSAL Grand Prix - Week 3 | 17:43.10 | 6 | 395 |
| Nov. 5, 2022 | PSAL City Championships | 17:46.74 | 12 | 387 |
| Sept. 24, 2022 | Bowdoin XC Classic | 17:53.10 | 51 | 374 |
| Nov. 19, 2022 | NY Federation Championships | 17:57.20 | 139 | 366 |
| Sept. 28, 2022 | PSAL Grand Prix - Week 3 | 18:01.60 | 3 | 357 |
| Oct. 23, 2021 | PSAL Borough Champs | 18:40.60 | 16 | 283 |
| Nov. 7, 2021 | PSAL City Championships | 18:42.40 | 45 | 280 |
| Nov. 20, 2021 | NY Federation Championships | 18:55.20 | 227 | 258 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 19:15.50 | 208 | 225 |
| Oct. 22, 2022 | PSAL Borough Championships | 19:41.40 | 21 | 186 |
| Oct. 2, 2021 | PSAL Marty Lewis Challenge | 19:59.70 | 56 | 160 |
5000m
160
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 714 | 160 |
| April 1, 2024 | PSAL Test 5 | 20:00.00 | 45 | 160 |
600m
695
Points
1:27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2024 | PSAL Manhattan Borough Championships | 1:27.04 | 2 | 695 |
| Feb. 12, 2023 | PSAL Manhattan Borough Championships | 1:27.60 | 2 | 677 |
| March 6, 2022 | PSAL Frosh/Soph City Champs | 1:31.76 | 3 | 549 |
| Feb. 19, 2022 | PSAL City Championships | 1:32.27 | 14 | 534 |
| Jan. 17, 2022 | PSAL Martin Luther King Relays | 1:32.63 | 7 | 524 |
| Feb. 13, 2022 | PSAL Manhattan Borough Championships | 1:33.00 | 4 | 514 |
| Nov. 28, 2021 | PSAL Gobbler Classic | 1:42.46 | 3 | 282 |
800m
780
Points
1:59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2023 | PSAL City Championship | 1:59.24 | 5 | 780 |
| April 28, 2024 | Bob Zifchak Classic | 2:00.07 | 1 | 759 |
| May 14, 2023 | PSAL Manahttan Borough Champs | 2:00.83 | 3 | 741 |
| April 30, 2023 | Bob Zifchak Classic | 2:02.03 | 4 | 712 |
| May 5, 2024 | PSAL Manhattan Borough Champs | 2:02.61 | 2 | 698 |
| May 29, 2022 | PSAL City Championship | 2:05.80 | 11 | 625 |
| May 15, 2022 | PSAL Bronx Borough Champs | 2:05.93 | 3 | 622 |
| June 4, 2022 | PSAL Frosh/Soph Champs | 2:06.76 | 3 | 604 |
| May 1, 2022 | Bob Zifchak Classic | 2:08.32 | 4 | 570 |
| March 23, 2022 | PSAL Spring Series #1 | 2:10.30 | 1 | 529 |
| April 19, 2022 | PSAL Day of Weights | 2:12.50 | 5 | 485 |
mile
865
Points
4:17.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:17.97 | 2 | 865 |
| May 11, 2024 | Glenn D. Loucks Games | 4:18.21 | 8 | 863 |
| Jan. 10, 2024 | Millrose Games Trials | 4:21.46 | 10 | 827 |
| March 10, 2024 | Nike Indoor Nationals | 4:22.20 | 31 | 819 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:24.95 | 20 | 790 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 4:41.62 | 6 | 624 |
3mile_cc
313
Points
17:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | The Bobcat Run at Byram Hills | 17:43.80 | 11 | 313 |
Mid-D
Event Group
780
Points
1:59.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2023 | 800m | PSAL City Championship | 1:59.24 | 5 | 780 |
| April 28, 2024 | 800m | Bob Zifchak Classic | 2:00.07 | 1 | 759 |
| May 14, 2023 | 800m | PSAL Manahttan Borough Champs | 2:00.83 | 3 | 741 |
| April 30, 2023 | 800m | Bob Zifchak Classic | 2:02.03 | 4 | 712 |
| May 5, 2024 | 800m | PSAL Manhattan Borough Champs | 2:02.61 | 2 | 698 |
Mile
Event Group
878
Points
4:15.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 1600m | NYSPHSAA - NY State Champs | 4:15.32 | 3 | 878 |
| May 26, 2024 | 1600m | PSAL City Championship | 4:16.36 | 1 | 866 |
| Dec. 16, 2023 | Mile | Coaches Hall of Fame Invitational | 4:17.97 | 2 | 865 |
| May 11, 2024 | Mile | Glenn D. Loucks Games | 4:18.21 | 8 | 863 |
| May 11, 2024 | 1500m | Glenn D. Loucks Games | 3:59.58 | 5 | 860 |
Distance
Event Group
840
Points
9:19.15
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2024 | 2Mile | Ocean Breeze Invitational | 9:19.15 | 3 | 840 |
| April 20, 2024 | 3200m | The New York Relays | 9:28.54 | 9 | 778 |
| May 5, 2024 | 3200m | PSAL Manhattan Borough Champs | 9:33.04 | 1 | 757 |
| Feb. 8, 2024 | 3200m | PSAL Manhattan Borough Championships | 10:01.32 | 3 | 631 |
| Nov. 27, 2022 | 3200m | PSAL Gobbler Classic | 10:21.90 | 3 | 547 |
Long Sprints
Event Group
581
Points
55.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 400m | PSAL Bronx Borough Champs | 55.15 | 7 | 581 |
| May 10, 2023 | 400m | PSAL Spring Series #6 | 56.84 | 10 | 501 |
| Dec. 10, 2021 | 300m | PSAL Night of Sprints | 44.01 | 106 | 318 |
Cross Country
Event Group
586
Points
16:20.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 5K XC | PSAL City Championships | 16:20.80 | 5 | 586 |
| Sept. 9, 2023 | 5K XC | SIHST&FA Season Opener - Open to All Teams | 16:26.50 | 3 | 571 |
| Oct. 21, 2023 | 5K XC | PSAL Borough Championships | 16:48.80 | 3 | 517 |
| Nov. 25, 2023 | 5K XC | Nike Cross Nationals New York Regional | 17:00.50 | 38 | 489 |
| Nov. 18, 2023 | 5K XC | NY Federation Championships | 17:05.90 | 51 | 476 |
Long-Distance
Event Group
160
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 714 | 160 |
| April 1, 2024 | 5000m | PSAL Test 5 | 20:00.00 | 45 | 160 |
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