Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
976
Points
29:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 29:45.10 | 9 | 976 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 30:46.90 | 19 | 890 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:58.00 | 192 | 875 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 31:33.80 | 217 | 827 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:48.10 | 111 | 732 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 32:53.40 | 99 | 725 |
1500m
1139
Points
3:37.61
Personal Record
1600m
879
Points
4:15.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | MSHSL State Track and Field Championships | 4:15.23 | 4 | 879 |
| May 31, 2019 | MSHSL Section 2AA Finals | 4:18.89 | 1 | 839 |
| May 14, 2019 | STMA Last Chance | 4:19.40 | 1 | 833 |
| May 4, 2018 | White Bear Lake Ron Sass Invitational | 4:20.23 | 1 | 824 |
| May 15, 2018 | Big Lake Last Chance | 4:20.55 | 1 | 820 |
| May 10, 2018 | Section 8AAA True Team Meet (postponed) | 4:23.77 | 1 | 786 |
| March 30, 2019 | MSU-Mankato Showcase | 4:25.38 | 1 | 769 |
| May 9, 2017 | Section 8AAA True Team Meet | 4:26.99 | 1 | 752 |
| April 9, 2019 | Buffalo Quad | 4:28.92 | 1 | 733 |
| April 10, 2018 | STMA Indoor Tri (moved indoors from Buffalo) | 4:29.07 | 1 | 731 |
| May 24, 2017 | Mississippi 8 Conference Championships | 4:30.07 | 1 | 721 |
| May 22, 2019 | Mississippi 8 Conference Championships | 4:30.91 | 1 | 712 |
| May 23, 2018 | Mississippi 8 Conference Championships | 4:32.89 | 1 | 693 |
| May 5, 2017 | White Bear Lake Ron Sass Invitational | 4:36.29 | 1 | 659 |
| April 18, 2017 | Rogers Tri | 4:38.45 | 1 | 639 |
| April 5, 2018 | Monticello Indoor Quad | 4:39.97 | 1 | 624 |
| March 30, 2017 | Saint Michael Albertville Indoor Quad | 4:40.41 | 1 | 620 |
| May 30, 2015 | MSHSL Section 2AA Finals | 4:50.21 | 20 | 531 |
| March 21, 2015 | Husky Classic | 5:15.49 | 11 | 335 |
2mile
874
Points
9:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 9:12.10 | 5 | 874 |
3000m
965
Points
8:15.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:15.89 | 79 | 965 |
| Feb. 15, 2020 | Iowa State Classic | 8:16.77 | 7 | 960 |
| March 1, 2020 | Missouri Valley Conference Indoor Championships | 8:27.41 | 1 | 901 |
| Jan. 18, 2020 | The Graduate Classic | 8:35.78 | 3 | 857 |
3000m_cc
316
Points
10:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2013 | Mississippi 8 Conference Championship | 10:43.14 | 1 | 316 |
| Sept. 17, 2013 | Big Lake Invitational | 11:34.13 | 2 | 173 |
3200m
868
Points
9:09.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | MSHSL State Track and Field Championships | 9:09.96 | 1 | 868 |
| April 26, 2019 | Hamline Elite Meet | 9:10.19 | 1 | 867 |
| May 31, 2019 | MSHSL Section 2AA Finals | 9:17.30 | 1 | 832 |
| April 27, 2018 | Hamline Elite Meet | 9:19.68 | 4 | 820 |
| April 23, 2019 | Monticello Invite | 9:24.65 | 1 | 796 |
| June 9, 2018 | MSHSL State Track and Field Championships | 9:25.06 | 9 | 794 |
| April 28, 2017 | Hamline Elite Meet | 9:28.62 | 8 | 778 |
| May 7, 2019 | Section 8AAA True Team Meet | 9:29.53 | 1 | 773 |
| June 10, 2017 | MSHSL State Track and Field Championships | 9:30.79 | 7 | 767 |
| June 1, 2018 | MSHSL Section 2AA Finals | 9:30.95 | 1 | 767 |
| June 1, 2017 | MSHSL Section 2AA Finals | 9:33.22 | 1 | 756 |
| April 25, 2017 | Monticello Invite | 9:40.00 | 1 | 725 |
| March 31, 2018 | MSU Showcase | 9:45.08 | 2 | 702 |
| May 9, 2017 | Section 8AAA True Team Meet | 9:46.44 | 1 | 696 |
| May 10, 2018 | Section 8AAA True Team Meet (postponed) | 9:50.62 | 1 | 678 |
| April 11, 2017 | Buffalo/STMA Dual | 9:51.72 | 1 | 673 |
| May 23, 2018 | Mississippi 8 Conference Championships | 9:51.80 | 1 | 672 |
| April 24, 2018 | Monticello Invite | 9:53.37 | 1 | 666 |
| May 10, 2016 | Section 8AAA True Team Meet | 9:58.10 | 1 | 645 |
| May 4, 2018 | White Bear Lake Ron Sass Invitational | 10:05.69 | 1 | 613 |
| May 24, 2016 | Mississippi 8 Conference Championships | 10:07.00 | 1 | 608 |
| June 3, 2016 | MSHSL Section 2AA Finals | 10:07.90 | 8 | 604 |
| April 25, 2015 | Cambridge-Isanti True Team Invitational | 10:14.27 | 4 | 578 |
| May 30, 2015 | MSHSL Section 2AA Finals | 10:17.02 | 9 | 567 |
| May 7, 2015 | Section 8AAA True Team Meet | 10:17.46 | 7 | 565 |
3200m_cc
369
Points
11:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Lions Meet of Champions | 11:11.50 | 14 | 369 |
| Oct. 5, 2013 | Lions Meet of Champions | 11:34.40 | 6 | 298 |
| Sept. 21, 2013 | Milaca Mega Meet | 11:35.90 | 1 | 294 |
| Sept. 12, 2013 | Hutchinson Invitational | 11:42.00 | 1 | 277 |
| Sept. 13, 2012 | Hutchinson Invitational | 11:55.00 | 2 | 241 |
| Oct. 6, 2012 | Lions Meet of Champions | 12:00.00 | 17 | 228 |
5000m
937
Points
14:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Jim Duncan Invitational | 14:19.24 | 2 | 937 |
| Feb. 13, 2021 | 2021 Iowa State Classic | 14:33.13 | 10 | 893 |
| May 16, 2021 | Missouri Valley Championships | 15:02.81 | 10 | 802 |
5000m_cc
703
Points
15:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:36.90 | 44 | 703 |
| Sept. 6, 2018 | Hopkins Bauman/Rovn Invitational | 15:41.70 | 2 | 690 |
| Oct. 25, 2018 | MSHSL Section 2AA Championship | 15:44.30 | 1 | 683 |
| Oct. 6, 2018 | Alexandria Lions Meet Of Champions | 15:49.70 | 5 | 668 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 15:52.70 | 12 | 660 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 15:55.00 | 11 | 653 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 15:56.30 | 37 | 650 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 16:01.20 | 2 | 637 |
| Sept. 28, 2017 | Buffalo Bison CC Invitational | 16:02.21 | 1 | 634 |
| Sept. 18, 2018 | Waconia Run of the Lakes CC Invite | 16:02.80 | 2 | 633 |
| Oct. 26, 2017 | MSHSL Section 2AA Championship | 16:04.30 | 1 | 629 |
| Sept. 7, 2017 | Hopkins Bauman/Rovn Invitational | 16:08.47 | 1 | 618 |
| Oct. 16, 2018 | Mississippi 8 Conference Championship | 16:14.40 | 1 | 602 |
| Aug. 31, 2017 | St. Olaf High School Showcase | 16:16.00 | 1 | 598 |
| Sept. 29, 2018 | Roy Griak Invitational | 16:16.90 | 7 | 596 |
| Oct. 17, 2017 | Mississippi 8 Conference Championship | 16:20.89 | 1 | 586 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:25.90 | 9 | 573 |
| Sept. 13, 2018 | Hutchinson Invitational | 16:28.00 | 1 | 568 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:36.70 | 36 | 546 |
| Sept. 29, 2016 | Buffalo Bison CC Invitational | 16:40.81 | 2 | 536 |
| Aug. 28, 2017 | Staples-Motley Central MN River Run Invitational | 16:42.70 | 1 | 531 |
| Oct. 27, 2016 | MSHSL Section 2AA Championship | 16:43.80 | 5 | 529 |
| Sept. 8, 2016 | Bauman/Rovn Invitational | 16:46.48 | 5 | 522 |
| Oct. 8, 2016 | Alexandria Lions Invitational Cross Country Meet | 16:48.60 | 23 | 517 |
| Oct. 18, 2016 | Mississippi 8 Conference Championship | 16:48.66 | 1 | 517 |
| Sept. 20, 2016 | Big Lake Battle @ Liberty | 16:51.52 | 1 | 510 |
| Sept. 14, 2017 | Hutchinson Invitational | 16:52.30 | 1 | 508 |
| Oct. 7, 2017 | Alexandria Lions Meet Of Champions | 16:58.94 | 30 | 493 |
| Oct. 29, 2015 | MSHSL Section 2AA Championship | 17:12.20 | 20 | 462 |
| Sept. 24, 2016 | Milaca Mega Meet | 17:16.87 | 1 | 451 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 17:21.00 | 31 | 442 |
| Oct. 23, 2014 | MSHSL Section 2AA Championship | 17:23.00 | 25 | 438 |
| Oct. 4, 2014 | Lions Meet of Champions | 17:29.80 | 63 | 423 |
| Oct. 14, 2014 | Mississippi 8 Conference Championship | 17:33.21 | 16 | 416 |
| Sept. 16, 2014 | Battle at Liberty | 17:40.00 | 12 | 401 |
| Sept. 30, 2014 | STMA Invite | 17:40.70 | 16 | 400 |
| Sept. 11, 2014 | Hutchinson Invitational | 17:41.90 | 0 | 397 |
| Oct. 20, 2015 | Mississippi 8 Conference Championship | 17:48.20 | 13 | 384 |
| Sept. 10, 2015 | Bauman/Rovn | 17:48.89 | 47 | 383 |
| Sept. 26, 2015 | Milaca Mega Meet | 17:51.98 | 5 | 376 |
| Sept. 25, 2014 | Buffalo Invite | 18:04.66 | 17 | 351 |
| Oct. 13, 2015 | Cambridge Invite | 18:10.00 | 111 | 340 |
| Sept. 17, 2015 | Hutchinson Invitational | 18:12.60 | 20 | 335 |
| Sept. 4, 2014 | Bauman/Rovn | 18:22.80 | 47 | 316 |
| Aug. 29, 2014 | St. Olaf High School Showcase | 18:32.50 | 77 | 298 |
| Oct. 8, 2013 | Shakopee Invitational | 18:46.30 | 3 | 273 |
| Oct. 1, 2013 | STMA Invite | 19:25.70 | 16 | 209 |
6000m_cc
788
Points
18:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Hawkeye Invitational | 18:39.50 | 12 | 788 |
800m
1064
Points
1:48.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | MVC Outdoor Track & Field Championship | 1:48.68 | 1 | 1064 |
| Jan. 21, 2023 | Cyclone Open | 1:48.94 | 3 | 1057 |
| May 12, 2024 | MVC Outdoor Track & Field Championship | 1:51.16 | 1 | 993 |
| April 29, 2023 | Drake Relays | 1:54.39 | 8 | 905 |
| May 22, 2019 | Mississippi 8 Conference Championships | 1:58.13 | 1 | 808 |
| May 2, 2017 | Buffalo Invitational | 2:00.09 | 1 | 759 |
| May 24, 2017 | Mississippi 8 Conference Championships | 2:00.11 | 1 | 758 |
| May 1, 2018 | Buffalo Invitational | 2:01.22 | 1 | 731 |
| April 9, 2019 | Buffalo Quad | 2:01.56 | 1 | 723 |
| May 5, 2017 | White Bear Lake Ron Sass Invitational | 2:03.82 | 1 | 670 |
| March 30, 2017 | Saint Michael Albertville Indoor Quad | 2:05.76 | 1 | 626 |
| April 10, 2018 | STMA Indoor Tri (moved indoors from Buffalo) | 2:05.77 | 1 | 626 |
8000m_cc
938
Points
23:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | Gans Creek Classic | 23:50.30 | 7 | 938 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 24:11.60 | 27 | 901 |
| Oct. 28, 2022 | Missouri Valley Conference | 24:29.70 | 1 | 869 |
| Sept. 17, 2021 | ISU Redbird Invitational | 24:33.80 | 3 | 862 |
| Oct. 18, 2019 | Bradley Pink Classic | 24:56.10 | 20 | 825 |
| March 3, 2021 | Missouri Valley Conference XC Champs | 25:41.50 | 13 | 751 |
| Nov. 2, 2019 | Missouri Valley Conference Championships | 25:51.50 | 21 | 735 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 26:34.60 | 32 | 669 |
mile
1156
Points
3:53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 3:53.54 | 8 | 1156 |
| Feb. 3, 2024 | Iowa State Classic | 3:56.48 | 1 | 1119 |
| Feb. 4, 2023 | 2023 Iowa State Classic | 3:57.24 | 1 | 1109 |
| Feb. 4, 2023 | ISU Classic | 3:57.24 | 1 | 1109 |
| March 12, 2022 | NCAA D1 Indoor Championships | 3:57.25 | 5 | 1109 |
| Jan. 22, 2022 | Cyclone Open | 3:59.43 | 3 | 1082 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 4:03.36 | 2 | 1034 |
| Feb. 12, 2022 | Tyson Invitational | 4:06.67 | 6 | 994 |
| March 12, 2022 | NCAA D1 Indoor Championships | 4:07.72 | 5 | 982 |
| Feb. 26, 2024 | MVC Indoor Championships | 4:07.83 | 1 | 981 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 4:09.51 | 6 | 961 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 4:10.87 | 13 | 945 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 4:11.02 | 1 | 944 |
| Feb. 26, 2024 | MVC Indoor Championships | 4:11.59 | 1 | 937 |
| Feb. 8, 2020 | 2020 Frank Sevigne Husker Invitational | 4:12.37 | 10 | 928 |
| Jan. 25, 2020 | Cyclone Open | 4:12.70 | 2 | 925 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 4:13.34 | 1 | 917 |
| Feb. 28, 2022 | MVC Indoor Championships | 4:15.56 | 2 | 892 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:25.30 | 28 | 787 |
| Feb. 28, 2022 | MVC Indoor Championships | 4:28.61 | 10 | 752 |
Cross Country
Event Group
976
Points
29:45.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 29:45.10 | 9 | 976 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 23:50.30 | 7 | 938 |
| Sept. 29, 2023 | 8000mCC | Sean Earl Loyola Lakefront Invitational | 24:11.60 | 27 | 901 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:46.90 | 19 | 890 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:58.00 | 192 | 875 |
Mile
Event Group
1156
Points
3:53.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 3:53.54 | 8 | 1156 |
| May 17, 2025 | 1500m | adidas Atlanta City Games - Meet of Champions | 3:37.61 | 1 | 1139 |
| Feb. 3, 2024 | Mile | Iowa State Classic | 3:56.48 | 1 | 1119 |
| May 27, 2023 | 1500m | 2023 NCAA Division 1 West Preliminary | 3:39.42 | 7 | 1115 |
| June 11, 2022 | 1500m | NCAA D1 Outdoor Track & Field Championships | 3:39.45 | 6 | 1114 |
Distance
Event Group
965
Points
8:15.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:15.89 | 79 | 965 |
| Feb. 15, 2020 | 3000m | Iowa State Classic | 8:16.77 | 7 | 960 |
| March 1, 2020 | 3000m | Missouri Valley Conference Indoor Championships | 8:27.41 | 1 | 901 |
| June 16, 2019 | 2Mile | New Balance Nationals Outdoor | 9:12.10 | 5 | 874 |
| June 8, 2019 | 3200m | MSHSL State Track and Field Championships | 9:09.96 | 1 | 868 |
Long-Distance
Event Group
937
Points
14:19.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Jim Duncan Invitational | 14:19.24 | 2 | 937 |
| Feb. 13, 2021 | 5000m | 2021 Iowa State Classic | 14:33.13 | 10 | 893 |
| May 16, 2021 | 5000m | Missouri Valley Championships | 15:02.81 | 10 | 802 |
Mid-D
Event Group
1064
Points
1:48.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 800m | MVC Outdoor Track & Field Championship | 1:48.68 | 1 | 1064 |
| Jan. 21, 2023 | 800m | Cyclone Open | 1:48.94 | 3 | 1057 |
| May 12, 2024 | 800m | MVC Outdoor Track & Field Championship | 1:51.16 | 1 | 993 |
| April 29, 2023 | 800m | Drake Relays | 1:54.39 | 8 | 905 |
| May 22, 2019 | 800m | Mississippi 8 Conference Championships | 1:58.13 | 1 | 808 |
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