Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
762
Points
32:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:24.20 | 105 | 762 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 35:03.00 | 148 | 574 |
1000m
840
Points
2:31.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Nittany Lion Challenge | 2:31.03 | 11 | 840 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:32.25 | 32 | 816 |
| Jan. 11, 2018 | Wayne Valentine Invitational | 2:39.43 | 2 | 684 |
| Jan. 24, 2018 | Morris County Championships | 2:39.47 | 2 | 684 |
| Jan. 25, 2017 | Morris County Championships | 2:40.71 | 6 | 662 |
| Dec. 23, 2015 | Tony Passarelli Invitational | 2:45.48 | 6 | 582 |
| Dec. 16, 2016 | Jack O'Leary Lid Lifter Invitational | 2:46.66 | 4 | 563 |
| Feb. 3, 2016 | Morris County Championships | 2:46.79 | 12 | 561 |
| Jan. 13, 2016 | Wayne Valentine Invitational | 2:48.37 | 18 | 537 |
| Dec. 17, 2015 | Jack O'Leary Lid Lifter Invitational | 2:50.55 | 2 | 503 |
| Jan. 21, 2015 | Morris County Championships | 2:58.46 | 25 | 391 |
| Jan. 14, 2015 | Wayne Valentine Invitational | 3:00.34 | 6 | 367 |
| Feb. 7, 2015 | NJCTC Indoor Championship | 3:01.90 | 32 | 347 |
| Dec. 30, 2014 | Tony Passarelli Invitational-Morris Schools | 3:07.06 | 54 | 286 |
| Dec. 18, 2014 | Jack O'Leary Lidlifter Invitational-Morris County ONLY | 3:13.05 | 30 | 222 |
1500m
994
Points
3:48.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 3:48.62 | 10 | 994 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 3:52.69 | 9 | 943 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 3:53.51 | 23 | 933 |
| April 2, 2022 | Sam Howell Invitational | 3:54.21 | 9 | 924 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:55.56 | 36 | 908 |
| April 18, 2021 | Quaker Invitational | 3:56.32 | 1 | 899 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 3:58.90 | 1 | 868 |
| April 10, 2021 | Temple Invitational | 4:01.16 | 16 | 841 |
| April 16, 2022 | Larry Ellis Invitational | 4:02.08 | 23 | 830 |
| April 13, 2019 | Rider Invitational 2019 | 4:03.89 | 12 | 810 |
| April 19, 2019 | Widener Invitational | 4:06.03 | 25 | 785 |
| Jan. 10, 2018 | Millrose Games Trials | 4:11.83 | 24 | 721 |
| April 26, 2019 | Carol & John Covert Classic | 4:28.69 | 36 | 550 |
1600m
864
Points
4:16.58
Personal Record
3000m
992
Points
8:11.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:11.17 | 10 | 992 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 8:11.40 | 6 | 990 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:24.14 | 36 | 919 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 8:28.84 | 4 | 894 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:29.21 | 14 | 892 |
| March 30, 2019 | Rider 5-way | 9:24.09 | 15 | 620 |
3200m
771
Points
9:30.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 9:30.08 | 1 | 771 |
| May 22, 2018 | NJSIAA Sectionals Non-Public North A and B | 9:30.20 | 1 | 770 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 9:43.87 | 12 | 708 |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 1, 4, NPA North | 9:53.68 | 7 | 664 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 10:03.07 | 5 | 624 |
4000m_cc
423
Points
13:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:48.80 | 30 | 423 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:03.20 | 34 | 384 |
5000m_cc
588
Points
16:20.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NJCTC Cross Country Championship | 16:20.03 | 10 | 588 |
| Oct. 24, 2017 | Morris County Cross Country Championships | 16:23.14 | 13 | 580 |
| Oct. 17, 2017 | NJAC Championships | 16:33.02 | 17 | 555 |
| Oct. 25, 2016 | Morris County Cross Country Championships | 16:36.52 | 15 | 546 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:39.00 | 9 | 540 |
| Sept. 23, 2017 | Ocean State XC Invitational | 16:57.00 | 31 | 497 |
| Sept. 24, 2016 | Ocean State XC Invitational | 16:58.55 | 43 | 493 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:01.00 | 19 | 488 |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 17:02.31 | 12 | 485 |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 17:03.01 | 11 | 483 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 17:04.00 | 79 | 481 |
| Nov. 5, 2016 | New Jersey Catholic Track Conference Cross Country Championship | 17:13.39 | 30 | 459 |
| Sept. 28, 2016 | NJAC Week 3 - Large Schools | 17:18.34 | 11 | 448 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:22.00 | 12 | 440 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 17:31.10 | 100 | 420 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:35.00 | 16 | 412 |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 17:35.01 | 16 | 412 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 17:39.00 | 119 | 403 |
| Sept. 27, 2017 | NJAC Week 3 - Large Schools | 17:40.74 | 10 | 400 |
| Oct. 18, 2016 | NJAC Championships | 17:43.10 | 33 | 395 |
| Sept. 10, 2016 | Roxbury XC Invitational | 18:01.02 | 35 | 358 |
6000m_cc
608
Points
20:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 20:06.07 | 12 | 608 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 20:07.00 | 18 | 606 |
600m
572
Points
1:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2017 | Tony Passarelli Invitational | 1:31.00 | 6 | 572 |
| Dec. 23, 2015 | Tony Passarelli Invitational | 1:39.03 | 35 | 358 |
800m
793
Points
1:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | Morris County Championships | 1:58.69 | 7 | 793 |
| May 9, 2018 | NJAC - Large Schools | 1:59.03 | 6 | 785 |
| May 22, 2018 | NJSIAA Sectionals Non-Public North A and B | 1:59.62 | 2 | 770 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 2:01.26 | 7 | 730 |
| May 17, 2017 | Morris County Championships | 2:01.29 | 11 | 730 |
| Feb. 17, 2018 | NJSIAA Group Championships | 2:04.93 | 9 | 645 |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 2:06.22 | 25 | 616 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 2:07.35 | 12 | 591 |
| May 14, 2016 | Morris County Frosh/Soph Champs B&G | 2:15.18 | 14 | 434 |
8000m_cc
798
Points
25:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:12.50 | 157 | 798 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:54.10 | 369 | 731 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:07.10 | 113 | 711 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:23.10 | 71 | 686 |
| Oct. 19, 2019 | 2019 Leopard Cross Country Invitational | 27:06.10 | 12 | 623 |
| Oct. 13, 2018 | Lafayette Leopard Invitational | 27:45.60 | 25 | 567 |
| Sept. 13, 2019 | George Mason Invitational | 28:11.80 | 59 | 531 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 28:32.20 | 10 | 504 |
mile
1005
Points
4:05.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 4:05.76 | 5 | 1005 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:10.25 | 4 | 953 |
| Jan. 28, 2022 | Great Dane Classic | 4:11.16 | 5 | 942 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 4:16.52 | 8 | 882 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:19.78 | 16 | 846 |
| Feb. 15, 2019 | Fastrack Last Chance | 4:22.61 | 2 | 815 |
| Feb. 14, 2020 | FasTrack National Invite | 4:22.80 | 13 | 813 |
| Feb. 8, 2019 | FasTrack National Invite | 4:23.74 | 10 | 803 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:25.65 | 31 | 783 |
| Feb. 2, 2019 | Frank Colden Invitational | 4:26.97 | 3 | 769 |
| Jan. 12, 2019 | Angry Birds Invitational | 4:29.18 | 6 | 746 |
| Jan. 10, 2018 | Millrose Games Trials | 4:30.17 | 26 | 736 |
| April 14, 2018 | The College of New Jersey HS Open | 4:30.40 | 3 | 734 |
| Jan. 4, 2019 | Wagner Invitational | 4:33.90 | 8 | 699 |
| Feb. 6, 2017 | Morris County Coaches Invitational | 4:37.64 | 4 | 662 |
| Jan. 27, 2016 | Morris County Coaches Invite I | 4:48.24 | 16 | 564 |
Cross Country
Event Group
798
Points
25:12.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:12.50 | 157 | 798 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:24.20 | 105 | 762 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:54.10 | 369 | 731 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:07.10 | 113 | 711 |
| Oct. 30, 2021 | 8000mCC | Atlantic 10 Cross Country Championships | 26:23.10 | 71 | 686 |
Mid-D
Event Group
840
Points
2:31.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 1000m | Nittany Lion Challenge | 2:31.03 | 11 | 840 |
| Jan. 25, 2020 | 1000m | BU John Thomas Terrier Classic | 2:32.25 | 32 | 816 |
| May 17, 2018 | 800m | Morris County Championships | 1:58.69 | 7 | 793 |
| May 9, 2018 | 800m | NJAC - Large Schools | 1:59.03 | 6 | 785 |
| May 22, 2018 | 800m | NJSIAA Sectionals Non-Public North A and B | 1:59.62 | 2 | 770 |
Mile
Event Group
1005
Points
4:05.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:05.76 | 5 | 1005 |
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 3:48.62 | 10 | 994 |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:10.25 | 4 | 953 |
| May 2, 2021 | 1500m | Atlantic 10 Outdoor Track & Field Championships | 3:52.69 | 9 | 943 |
| Jan. 28, 2022 | Mile | Great Dane Classic | 4:11.16 | 5 | 942 |
Distance
Event Group
992
Points
8:11.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:11.17 | 10 | 992 |
| Feb. 4, 2023 | 3000m | Boston University Scarlet and White Invite | 8:11.40 | 6 | 990 |
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:24.14 | 36 | 919 |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:28.84 | 4 | 894 |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:29.21 | 14 | 892 |
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