Performance Dashboard
Athlete analytics & progression tracking
1600m
753
Points
4:26.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | MPSSAA 3A West Region Championships | 4:26.95 | 2 | 753 |
| May 24, 2025 | MPSSAA Track Championship | 4:31.53 | 17 | 706 |
| April 8, 2025 | Dual Divisional Meet - Sherwood@Rockville | 4:43.72 | 2 | 589 |
| April 26, 2025 | Cougar Mountain Bash | 4:44.64 | 4 | 581 |
| April 1, 2025 | Sherwood, Springbrook - Dual - Divisional | 4:45.23 | 3 | 576 |
| March 26, 2025 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 4:50.39 | 1 | 530 |
3200m
668
Points
9:52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | MPSSAA 3A West Region Championships | 9:52.85 | 5 | 668 |
| May 24, 2025 | MPSSAA Track Championship | 9:57.22 | 12 | 649 |
| Jan. 22, 2025 | MCPS Indoor Championships | 10:32.71 | 13 | 505 |
| Feb. 18, 2025 | MPSSAA 3A West Region Championships | 10:33.25 | 12 | 503 |
| April 1, 2025 | Sherwood, Springbrook - Dual - Divisional | 10:36.63 | 1 | 491 |
| Jan. 13, 2025 | MCPS Meet #3 | 10:43.31 | 6 | 466 |
5000m_cc
672
Points
15:48.00
Personal Record
800m
608
Points
2:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cougar Mountain Bash | 2:06.57 | 7 | 608 |
mile
818
Points
4:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:22.31 | 13 | 818 |
3mile_cc
507
Points
16:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Frank Keyser Invitational | 16:15.70 | 4 | 507 |
| Nov. 8, 2025 | MPSSAA State Championships | 16:18.50 | 2 | 500 |
| Sept. 10, 2024 | Sherwood vs. Rockville - Divisional Meet | 17:46.41 | 2 | 308 |
Mile
Event Group
818
Points
4:22.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:22.31 | 13 | 818 |
| May 15, 2025 | 1600m | MPSSAA 3A West Region Championships | 4:26.95 | 2 | 753 |
| May 24, 2025 | 1600m | MPSSAA Track Championship | 4:31.53 | 17 | 706 |
| April 8, 2025 | 1600m | Dual Divisional Meet - Sherwood@Rockville | 4:43.72 | 2 | 589 |
| April 26, 2025 | 1600m | Cougar Mountain Bash | 4:44.64 | 4 | 581 |
Distance
Event Group
668
Points
9:52.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 3200m | MPSSAA 3A West Region Championships | 9:52.85 | 5 | 668 |
| May 24, 2025 | 3200m | MPSSAA Track Championship | 9:57.22 | 12 | 649 |
| Jan. 22, 2025 | 3200m | MCPS Indoor Championships | 10:32.71 | 13 | 505 |
| Feb. 18, 2025 | 3200m | MPSSAA 3A West Region Championships | 10:33.25 | 12 | 503 |
| April 1, 2025 | 3200m | Sherwood, Springbrook - Dual - Divisional | 10:36.63 | 1 | 491 |
Cross Country
Event Group
672
Points
15:48.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | MCPS Championships | 15:48.00 | 2 | 672 |
| Oct. 18, 2025 | 5K XC | MCPS Championships | 15:48.00 | 2 | 672 |
| Sept. 27, 2025 | 5K XC | Oatlands Invitational | 16:31.01 | 26 | 560 |
| Sept. 6, 2025 | 5K XC | Top of the Hill Invitational - 3rd Annual | 16:52.04 | 15 | 509 |
| Oct. 5, 2024 | 3 Mile XC | Frank Keyser Invitational | 16:15.70 | 4 | 507 |
Mid-D
Event Group
608
Points
2:06.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Cougar Mountain Bash | 2:06.57 | 7 | 608 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava