Innocent Ntwali

Unattached (Club) • 2023 • OH

University of Louisville

900

Committed

Mile

890

4:15.78

3200m

863

9:10.89

800m

779

1:59.28

5000m

777

15:11.05

Peak: 889 • 1.01x • 1 groups

Innocent Ntwali

Unattached (Club) • 2023 • OH

University of Louisville

3000m

907

8:26.45

1500m

906

3:55.75

8000mCC

897

24:13.60

5000m

865

14:42.12

Peak: 889 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1164

Nation

#49

State

Wins Against

Max: 1250

10000m_cc

889

Points

30:47.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	30:47.80	71	889

1500m

906

Points

3:55.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	UL Clark Wood Inv TF	3:55.75	17	906
April 20, 2024 HS	Jim Green Track & Field Invitational	3:56.32	13	899

1600m

869

Points

4:16.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	Mason Rod Russell Invitational	4:16.15	12	869
May 19, 2023 HS	OHSAA Division 1 District - Bellbrook	4:17.15	1	858
May 10, 2023 HS	Greater Western Ohio Conference Championship	4:18.24	1	846
April 20, 2023 HS	Miamisburg Bergdoll/Fraley Invitational	4:22.57	1	799
April 21, 2022 HS	Miamisburg Bergdoll/Fraley Invitational	4:25.61	3	767
March 28, 2023 HS	Wayne Quint	4:27.03	1	752
April 30, 2021 HS	Wayne Invitational	4:37.96	6	643
May 19, 2023 HS	OHSAA Division 1 District - Bellbrook	4:48.07	5	550
April 15, 2021 HS	Bellbrook Golden Eagle Invitational	4:48.92	3	543

3000m

907

Points

8:26.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	PNC Lenny Lyles Invite	8:26.45	26	907

3200m

863

Points

9:10.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	OHSAA Division 1 State Championships	9:10.89	7	863
April 28, 2023 HS	Loveland Invitational	9:16.18	1	837
May 26, 2023 HS	OHSAA Division 1 Region 4 - Wayne	9:18.34	2	827
May 19, 2023 HS	OHSAA Division 1 District - Bellbrook	9:25.25	1	794
May 10, 2023 HS	Greater Western Ohio Conference Championship	9:27.73	1	782
May 20, 2022 HS	OHSAA Division 1 District - Bellbrook	9:37.99	6	734
April 29, 2022 HS	Wayne Invitational	9:40.45	14	723
May 21, 2021 HS	OHSAA Division 1 District - Bellbrook	9:40.69	8	722
April 21, 2022 HS	Miamisburg Bergdoll/Fraley Invitational	9:41.43	1	719
May 11, 2022 HS	Greater Western Ohio Conference Championship	9:43.99	2	707
May 5, 2021 HS	Lebanon Warrior Invitational	9:45.10	3	702
May 12, 2021 HS	Greater Western Ohio Conference Championship	9:49.59	4	682
April 23, 2021 HS	Miamisburg Invitational	9:56.70	4	651
March 30, 2021 HS	Wayne Quad	10:28.51	2	521

5000m

865

Points

14:42.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	14:42.12	190	865
April 27, 2024 HS	UL Clark Wood Inv TF	14:50.58	6	839
May 11, 2024 HS	ACC Outdoor Track & Field Championships	15:08.50	38	785
April 1, 2023 HS	Jack Lintz Northmont Invitational	15:11.05	1	777
Oct. 29, 2022 HS	OHSAA D1 Region 4 - Troy	15:33.30	1	713

5000m_cc

752

Points

15:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	Neal Charske - Fairmont Firebird Invitational	15:19.70	1	752
Oct. 22, 2022 HS	OHSAA Division 1 District - Cedarville	15:21.20	2	748
Oct. 1, 2022 HS	Saturday Night Lights 17th (High School)	15:26.20	3	733
Oct. 23, 2021 HS	OHSAA Southwest District - Cedarville	15:30.20	4	722
Nov. 5, 2022 HS	OHSAA State Championship D1	15:35.00	5	708
Aug. 27, 2022 HS	Seneca East Tiger Classic	15:42.50	1	688
Sept. 25, 2021 HS	Neal Charske - Fairmont Firebird Invitational	15:42.50	2	688
Oct. 15, 2022 HS	GWOC Cross Country Championships	15:49.70	1	668
Nov. 19, 2022 HS	Mideast Cross Country Championships	15:52.40	4	660
Sept. 4, 2021 HS	Miamisburg Invitational	15:57.80	2	646
Oct. 2, 2021 HS	Kings HS Duals And MS Invite	16:00.50	1	639
Sept. 11, 2021 HS	Mason Cross Country Invite Sponsored by Buckeye Running Company	16:02.90	2	632
Sept. 18, 2021 HS	Minster High School, Junior High Meet	16:10.00	2	614
Sept. 10, 2022 HS	Mason Cross Country Invite Sponsored by Buckeye Running Company	16:13.70	7	604
Oct. 16, 2021 HS	GWOC Cross Country Championships	16:19.90	2	588
Aug. 28, 2021 HS	East Classic	16:22.20	3	582
Sept. 17, 2022 HS	Minster Cross Country Classic	16:24.40	1	577
Oct. 30, 2021 HS	OHSAA Regional Cross Country - Troy	16:33.50	7	554
Nov. 6, 2021 HS	OHSAA State Championship	17:22.20	152	440

800m

779

Points

1:59.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2023 HS	Miamisburg Bergdoll/Fraley Invitational	1:59.28	2	779

8000m_cc

897

Points

24:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	ACC Cross Country Championships	24:13.60	100	897
Oct. 13, 2023 HS	Texas A&M Arturo Barrios Invitational	24:26.00	67	876
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	24:37.20	91	857
Sept. 13, 2024 HS	JSU Southern Showcase	24:59.44	55	819
Sept. 30, 2023 HS	Louisville XC Classic	25:01.50	104	816
Oct. 27, 2023 HS	ACC Cross Country Championships	25:03.50	93	813

mile

890

Points

4:15.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2023 HS	Take Flight Distance Classic	4:15.78	3	890
Dec. 11, 2024 HS	Louisville Opener	4:17.56	3	870
May 5, 2023 HS	Mason Rod Russell Invitational	4:17.77	12	868
June 10, 2022 HS	Take Flight Distance Classic	4:25.74	5	782

Cross Country

Event Group

897

Points

24:13.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	24:13.60	100	897
Nov. 10, 2023 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	30:47.80	71	889
Oct. 13, 2023 HS	8000mCC	Texas A&M Arturo Barrios Invitational	24:26.00	67	876
Oct. 4, 2024 HS	8000mCC	Sean Earl Loyola Lakefront Invite	24:37.20	91	857
Sept. 13, 2024 HS	8000mCC	JSU Southern Showcase	24:59.44	55	819
Sept. 30, 2023 HS	8000mCC	Louisville XC Classic	25:01.50	104	816
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	25:03.50	93	813
Sept. 24, 2022 HS	5K XC	Neal Charske - Fairmont Firebird Invitational	15:19.70	1	752
Oct. 22, 2022 HS	5K XC	OHSAA Division 1 District - Cedarville	15:21.20	2	748
Oct. 1, 2022 HS	5K XC	Saturday Night Lights 17th (High School)	15:26.20	3	733
Oct. 23, 2021 HS	5K XC	OHSAA Southwest District - Cedarville	15:30.20	4	722
Nov. 5, 2022 HS	5K XC	OHSAA State Championship D1	15:35.00	5	708
Aug. 27, 2022 HS	5K XC	Seneca East Tiger Classic	15:42.50	1	688
Sept. 25, 2021 HS	5K XC	Neal Charske - Fairmont Firebird Invitational	15:42.50	2	688
Oct. 15, 2022 HS	5K XC	GWOC Cross Country Championships	15:49.70	1	668
Nov. 19, 2022 HS	5K XC	Mideast Cross Country Championships	15:52.40	4	660
Sept. 4, 2021 HS	5K XC	Miamisburg Invitational	15:57.80	2	646
Oct. 2, 2021 HS	5K XC	Kings HS Duals And MS Invite	16:00.50	1	639
Sept. 11, 2021 HS	5K XC	Mason Cross Country Invite Sponsored by Buckeye Running Company	16:02.90	2	632
Sept. 18, 2021 HS	5K XC	Minster High School, Junior High Meet	16:10.00	2	614
Sept. 10, 2022 HS	5K XC	Mason Cross Country Invite Sponsored by Buckeye Running Company	16:13.70	7	604
Oct. 16, 2021 HS	5K XC	GWOC Cross Country Championships	16:19.90	2	588
Aug. 28, 2021 HS	5K XC	East Classic	16:22.20	3	582
Sept. 17, 2022 HS	5K XC	Minster Cross Country Classic	16:24.40	1	577
Oct. 30, 2021 HS	5K XC	OHSAA Regional Cross Country - Troy	16:33.50	7	554
Nov. 6, 2021 HS	5K XC	OHSAA State Championship	17:22.20	152	440

Mile

Event Group

906

Points

3:55.75

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	1500m	UL Clark Wood Inv TF	3:55.75	17	906
April 20, 2024 HS	1500m	Jim Green Track & Field Invitational	3:56.32	13	899
June 7, 2023 HS	Mile	Take Flight Distance Classic	4:15.78	3	890
Dec. 11, 2024 HS	Mile	Louisville Opener	4:17.56	3	870
May 5, 2023 HS	1600m	Mason Rod Russell Invitational	4:16.15	12	869
May 5, 2023 HS	Mile	Mason Rod Russell Invitational	4:17.77	12	868
May 19, 2023 HS	1600m	OHSAA Division 1 District - Bellbrook	4:17.15	1	858
May 10, 2023 HS	1600m	Greater Western Ohio Conference Championship	4:18.24	1	846
April 20, 2023 HS	1600m	Miamisburg Bergdoll/Fraley Invitational	4:22.57	1	799
June 10, 2022 HS	Mile	Take Flight Distance Classic	4:25.74	5	782
April 21, 2022 HS	1600m	Miamisburg Bergdoll/Fraley Invitational	4:25.61	3	767
March 28, 2023 HS	1600m	Wayne Quint	4:27.03	1	752
April 30, 2021 HS	1600m	Wayne Invitational	4:37.96	6	643
May 19, 2023 HS	1600m	OHSAA Division 1 District - Bellbrook	4:48.07	5	550
April 15, 2021 HS	1600m	Bellbrook Golden Eagle Invitational	4:48.92	3	543

Distance

Event Group

907

Points

8:26.45

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	PNC Lenny Lyles Invite	8:26.45	26	907
June 3, 2023 HS	3200m	OHSAA Division 1 State Championships	9:10.89	7	863
April 28, 2023 HS	3200m	Loveland Invitational	9:16.18	1	837
May 26, 2023 HS	3200m	OHSAA Division 1 Region 4 - Wayne	9:18.34	2	827
May 19, 2023 HS	3200m	OHSAA Division 1 District - Bellbrook	9:25.25	1	794
May 10, 2023 HS	3200m	Greater Western Ohio Conference Championship	9:27.73	1	782
May 20, 2022 HS	3200m	OHSAA Division 1 District - Bellbrook	9:37.99	6	734
April 29, 2022 HS	3200m	Wayne Invitational	9:40.45	14	723
May 21, 2021 HS	3200m	OHSAA Division 1 District - Bellbrook	9:40.69	8	722
April 21, 2022 HS	3200m	Miamisburg Bergdoll/Fraley Invitational	9:41.43	1	719
May 11, 2022 HS	3200m	Greater Western Ohio Conference Championship	9:43.99	2	707
May 5, 2021 HS	3200m	Lebanon Warrior Invitational	9:45.10	3	702
May 12, 2021 HS	3200m	Greater Western Ohio Conference Championship	9:49.59	4	682
April 23, 2021 HS	3200m	Miamisburg Invitational	9:56.70	4	651
March 30, 2021 HS	3200m	Wayne Quad	10:28.51	2	521

Long-Distance

Event Group

865

Points

14:42.12

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	14:42.12	190	865
April 27, 2024 HS	5000m	UL Clark Wood Inv TF	14:50.58	6	839
May 11, 2024 HS	5000m	ACC Outdoor Track & Field Championships	15:08.50	38	785
April 1, 2023 HS	5000m	Jack Lintz Northmont Invitational	15:11.05	1	777
Oct. 29, 2022 HS	5000m	OHSAA D1 Region 4 - Troy	15:33.30	1	713

Mid-D

Event Group

779

Points

1:59.28

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2023 HS	800m	Miamisburg Bergdoll/Fraley Invitational	1:59.28	2	779

Season Bests

Mile event group

1600m 2021 · Wayne Invit…

4:37.96 643 pts

Mile 2022 · Take Flight…

4:25.74 782 pts

Mile 2023 · Take Flight…

4:15.78 890 pts

Distance event group

3200m 2021 · OHSAA Divis…

9:40.69 722 pts

3200m 2022 · OHSAA Divis…

9:37.99 734 pts

3200m 2023 · OHSAA Divis…

9:10.89 863 pts

Mid-D event group

800m 2023 · Miamisburg …

1:59.28 779 pts

Long-Distance event group

5000m 2023 · Jack Lintz …

15:11.05 777 pts

Cross Country event group

5000m 2021 · OHSAA South…

15:30.20 722 pts

5000m 2022 · Neal Charsk…

15:19.70 752 pts

Innocent Ntwali

Innocent Ntwali

Innocent Ntwali

Innocent Ntwali

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Class Rankings

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10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long-Distance

Mid-D

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