Performance Dashboard
Athlete analytics & progression tracking
1600m
607
Points
5:49.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Metro Run & Walk Invitational | 5:49.63 | 5 | 607 |
200m
866
Points
25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 5th Annual Viking Invitational | 25.84 | 5 | 866 |
| May 8, 2012 | Montgomery County Championship | 26.21 | 8 | 834 |
| May 1, 2010 | Nike Spring Invitational | 26.25 | 4 | 830 |
300m
830
Points
42.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2010 | Montgomery County Championships | 42.57 | 5 | 830 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 44.08 | 10 | 758 |
400m
958
Points
56.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | 4A West Region | 56.52 | 2 | 958 |
| May 17, 2012 | 4A West Regional Championship | 57.08 | 2 | 938 |
| May 1, 2010 | Nike Spring Invitational | 57.28 | 2 | 931 |
| April 14, 2012 | Meade Stampede Invite | 57.50 | 1 | 923 |
| May 27, 2010 | Maryland State Championships | 57.51 | 7 | 923 |
| May 1, 2015 | Tom Botts Invitational | 57.55 | 1 | 921 |
| May 10, 2011 | Montgomery County Championship | 58.03 | 3 | 905 |
| May 17, 2015 | MVC Outdoor Championships | 58.04 | 6 | 904 |
| May 26, 2012 | Maryland State Championships | 58.14 | 5 | 901 |
| April 17, 2010 | 5th Annual Viking Invitational | 58.32 | 2 | 895 |
| May 7, 2011 | Nike Spring Invitational | 58.42 | 1 | 891 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 58.45 | 7 | 890 |
| May 14, 2009 | 4A West Regional Championship | 58.50 | 4 | 888 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 58.75 | 5 | 880 |
| Feb. 21, 2014 | Iowa Invitational | 58.94 | 2 | 873 |
| May 18, 2011 | 4A West Regional Championship | 58.98 | 3 | 872 |
| March 13, 2011 | New Balance Indoor Nationals | 59.06 | 14 | 869 |
| March 13, 2011 | New Balance Indoor Nationals | 59.06 | 14 | 869 |
| May 28, 2011 | Maryland State Championship | 59.29 | 9 | 861 |
| May 23, 2009 | Maryland State Championship | 59.30 | 11 | 861 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 59.34 | 3 | 860 |
| May 8, 2012 | Montgomery County Championship | 59.49 | 3 | 854 |
| Jan. 8, 2011 | Montgomery Invitational | 59.56 | 5 | 852 |
| April 4, 2009 | Metro Run & Walk Invitational | 59.69 | 3 | 848 |
| April 5, 2014 | Arkansas Spring Invitational | 59.96 | 13 | 839 |
| March 2, 2014 | Missouri Valley Conference Championship | 1:00.23 | 19 | 830 |
| Jan. 18, 2014 | Iowa Big 4 Duels | 1:00.85 | 9 | 809 |
| Jan. 31, 2015 | UNI Team Invitational | 1:00.89 | 5 | 808 |
| April 24, 2015 | Grand View Viking Classic | 1:01.01 | 2 | 804 |
| April 24, 2012 | Northwest Seneca Valley | 1:02.94 | 1 | 742 |
| Jan. 10, 2009 | Montgomery Invitational | 1:03.62 | 26 | 720 |
500m
872
Points
1:17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 1:17.33 | 4 | 872 |
| Feb. 10, 2011 | 4A West Regional Championship | 1:18.39 | 3 | 845 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:19.35 | 3 | 821 |
| Dec. 13, 2011 | MOCO Meet 1 | 1:19.49 | 2 | 817 |
| Jan. 23, 2012 | Montgomery County Championships | 1:20.91 | 4 | 783 |
| Feb. 11, 2009 | 4A West Regional Championship | 1:21.45 | 5 | 769 |
| Feb. 9, 2012 | 4A West Region Championship | 1:21.71 | 2 | 763 |
| Jan. 26, 2009 | Montgomery County Championships | 1:23.98 | 10 | 710 |
5000m_cc
558
Points
21:08.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 21:08.87 | 46 | 558 |
| Sept. 13, 2008 | Magruder Invitational | 21:58.49 | 1 | 493 |
| Oct. 4, 2011 | Northwest and Walter Johnson at Landon | 22:17.80 | 7 | 469 |
| Sept. 26, 2009 | Oatlands Invitational | 22:23.00 | 17 | 463 |
| Sept. 23, 2009 | Northwest, Walter Johnson @ Whitman | 23:44.67 | 22 | 368 |
| Sept. 27, 2011 | Northwest @ Sherwood | 24:06.00 | 9 | 346 |
| Oct. 11, 2011 | Homecoming Invitational | 24:13.00 | 28 | 338 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 24:34.00 | 190 | 317 |
600m
910
Points
1:36.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 1:36.02 | 7 | 910 |
| Jan. 25, 2014 | Jack Johnson Invitational | 1:39.44 | 14 | 837 |
800m
840
Points
2:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Darius Ray Invitational | 2:19.50 | 1 | 840 |
| March 28, 2015 | Arkansas Spring Invitational | 2:20.11 | 1 | 831 |
| April 18, 2015 | Gateway Classic | 2:20.77 | 5 | 821 |
| April 16, 2011 | The 6th Annual Viking Invitational | 2:22.00 | 10 | 802 |
| May 10, 2011 | Montgomery County Championship | 2:22.13 | 5 | 800 |
| March 21, 2015 | SLU Billiken Kickoff | 2:23.66 | 10 | 778 |
| Feb. 14, 2015 | Iowa State Classic | 2:24.08 | 53 | 772 |
| May 7, 2011 | Nike Spring Invitational | 2:25.35 | 5 | 753 |
| Dec. 6, 2014 | SDSU Open | 2:26.18 | 3 | 741 |
| April 18, 2009 | Viking Invitational | 2:26.40 | 8 | 738 |
| Jan. 17, 2015 | University of Nebraska Holiday Inn Invitational | 2:26.56 | 14 | 736 |
| Dec. 13, 2011 | MOCO Meet 1 | 2:28.28 | 1 | 712 |
| Feb. 9, 2012 | 4A West Region Championship | 2:34.40 | 8 | 629 |
lj
1
Points
15-0.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Nike Spring Invitational | 15-0.75 | 2 | 1 |
3mile_cc
478
Points
21:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 21:22.00 | 7 | 478 |
Mile
Event Group
607
Points
5:49.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 1600m | Metro Run & Walk Invitational | 5:49.63 | 5 | 607 |
Short Sprints
Event Group
866
Points
25.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 200m | 5th Annual Viking Invitational | 25.84 | 5 | 866 |
| May 8, 2012 | 200m | Montgomery County Championship | 26.21 | 8 | 834 |
| May 1, 2010 | 200m | Nike Spring Invitational | 26.25 | 4 | 830 |
Long Sprints
Event Group
958
Points
56.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 400m | 4A West Region | 56.52 | 2 | 958 |
| May 17, 2012 | 400m | 4A West Regional Championship | 57.08 | 2 | 938 |
| May 1, 2010 | 400m | Nike Spring Invitational | 57.28 | 2 | 931 |
| April 14, 2012 | 400m | Meade Stampede Invite | 57.50 | 1 | 923 |
| May 27, 2010 | 400m | Maryland State Championships | 57.51 | 7 | 923 |
Cross Country
Event Group
558
Points
21:08.87
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 21:08.87 | 46 | 558 |
| Sept. 13, 2008 | 5K XC | Magruder Invitational | 21:58.49 | 1 | 493 |
| Oct. 10, 2009 | 3 Mile XC | Glory Days Grill Invitational | 21:22.00 | 7 | 478 |
| Oct. 4, 2011 | 5K XC | Northwest and Walter Johnson at Landon | 22:17.80 | 7 | 469 |
| Sept. 26, 2009 | 5K XC | Oatlands Invitational | 22:23.00 | 17 | 463 |
Mid-D
Event Group
910
Points
1:36.02
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2014 | 600m | Frank Sevigne Husker Invitational | 1:36.02 | 7 | 910 |
| April 20, 2012 | 800m | Darius Ray Invitational | 2:19.50 | 1 | 840 |
| Jan. 25, 2014 | 600m | Jack Johnson Invitational | 1:39.44 | 14 | 837 |
| March 28, 2015 | 800m | Arkansas Spring Invitational | 2:20.11 | 1 | 831 |
| April 18, 2015 | 800m | Gateway Classic | 2:20.77 | 5 | 821 |
Jump
Event Group
1
Points
15-0.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | LJ | Nike Spring Invitational | 15-0.75 | 2 | 1 |
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