Performance Dashboard
Athlete analytics & progression tracking
1500m
899
Points
3:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Wake Forest Open | 3:56.30 | 9 | 899 |
| May 7, 2015 | Duke Twilight | 3:57.78 | 2 | 881 |
| March 16, 2013 | Willie Williams Classic | 3:59.61 | 4 | 859 |
| March 17, 2012 | Willie Williams Invitational | 4:01.19 | 10 | 841 |
| March 23, 2013 | ACCAC Central Arizona | 4:01.81 | 3 | 834 |
| April 6, 2012 | Mesa Track & Field Classic | 4:05.45 | 4 | 792 |
1600m
770
Points
4:25.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Flying Tiger Invitational | 4:25.26 | 1 | 770 |
| March 13, 2010 | Irvine Invitational | 4:25.90 | 6 | 764 |
400m
964
Points
48.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Hampton Relays | 48.26 | 10 | 964 |
| April 9, 2011 | Arcadia Invitational | 48.60 | 1 | 943 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 48.63 | 1 | 941 |
| May 21, 2011 | CIF Southern Section Division Finals | 48.71 | 2 | 936 |
| April 17, 2010 | Flying Tiger Invitational | 48.92 | 1 | 923 |
| April 16, 2011 | Flying Tiger Invitational | 48.93 | 1 | 923 |
| Feb. 28, 2016 | George Mason Last Chance | 49.21 | 2 | 906 |
| May 14, 2011 | CIF-SS Division 3 Prelims | 49.28 | 1 | 902 |
| May 15, 2010 | CIF-SS Division 2 Prelims | 49.30 | 4 | 900 |
| March 26, 2011 | Cougar Classic Track Invitational | 49.48 | 1 | 889 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 49.58 | 4 | 883 |
| April 18, 2009 | San Jacinto Frosh-Soph Invitational | 50.06 | 1 | 855 |
| April 25, 2009 | Flying Tiger Invitational | 50.08 | 4 | 854 |
| Feb. 18, 2012 | Arizona Relays | 50.18 | 9 | 848 |
| May 23, 2009 | CIF-Southern Section Divisional Finals | 50.72 | 6 | 816 |
| March 7, 2009 | Saddle Up Invitational | 50.98 | 1 | 801 |
| March 27, 2010 | Belmont Cougar Classic | 51.74 | 1 | 758 |
| May 3, 2011 | Mountain Pass League Prelims | 52.07 | 3 | 740 |
| May 22, 2010 | CIF Southern Section Divisional Finals | 52.47 | 9 | 718 |
| April 11, 2009 | High Desert Challenge | 54.16 | 2 | 630 |
5000m
619
Points
16:07.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2015 | CIAA Indoor Championship | 16:07.97 | 1 | 619 |
| Feb. 15, 2016 | CIAA Indoor Championship | 16:16.84 | 1 | 596 |
5000m_cc
446
Points
17:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 17:19.30 | 31 | 446 |
| Sept. 11, 2015 | Bulldog Cross Country Invitational | 29:01.40 | 8 | 1 |
800m
1073
Points
1:48.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Pepsi Florida Relays | 1:48.39 | 9 | 1073 |
| June 26, 2011 | USATF Junior Outdoor T&F Champs | 1:48.56 | 1 | 1068 |
| April 2, 2016 | Pepsi Florida Relays | 1:48.73 | 15 | 1063 |
| May 7, 2015 | Duke Twilight | 1:49.17 | 1 | 1050 |
| June 6, 2015 | Jim Bush Southern California Challenge | 1:49.37 | 6 | 1044 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 1:49.45 | 2 | 1042 |
| June 4, 2011 | CIF State Track and Field Championships | 1:49.63 | 1 | 1037 |
| June 4, 2011 | CIF State Track and Field Championships | 1:49.82 | 1 | 1031 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 1:49.85 | 4 | 1031 |
| March 11, 2017 | NCAA DII Indoor Track and Field Championships | 1:50.23 | 3 | 1020 |
| March 19, 2016 | Shamrock Invitational | 1:50.42 | 2 | 1014 |
| May 27, 2011 | CIF Southern Section Masters Meet | 1:50.50 | 1 | 1012 |
| May 28, 2016 | NCAA Division II Track and Field Championships | 1:50.69 | 1 | 1007 |
| Feb. 15, 2016 | CIAA Indoor Championship | 1:50.74 | 1 | 1005 |
| April 6, 2013 | Sun Angel Classic | 1:51.04 | 1 | 997 |
| Feb. 4, 2017 | Camel City Elite Invite | 1:51.31 | 4 | 989 |
| May 21, 2011 | CIF Southern Section Division Finals | 1:51.49 | 1 | 984 |
| March 11, 2017 | NCAA DII Indoor Track and Field Championships | 1:51.68 | 1 | 979 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 1:51.88 | 2 | 973 |
| April 13, 2013 | UTEP Invitational | 1:51.98 | 1 | 971 |
| March 16, 2013 | Willie Williams Classic | 1:52.08 | 2 | 968 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 1:52.49 | 4 | 957 |
| Jan. 21, 2017 | Liberty Kickoff | 1:52.51 | 1 | 956 |
| May 17, 2012 | NJCAA Track & Field Championships | 1:52.88 | 2 | 946 |
| Jan. 15, 2016 | Virginia Tech Invitational | 1:52.95 | 3 | 944 |
| June 6, 2009 | CIF State Track and Field Championships | 1:53.04 | 4 | 941 |
| Dec. 5, 2015 | JDL College Kick-Off Classic | 1:53.04 | 1 | 941 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 1:53.11 | 3 | 940 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 1:53.26 | 8 | 935 |
| June 6, 2009 | CIF State Track and Field Championships | 1:53.45 | 1 | 930 |
| Feb. 16, 2015 | CIAA Indoor Championship | 1:53.49 | 1 | 929 |
| March 17, 2012 | Willie Williams Invitational | 1:53.59 | 1 | 926 |
| Jan. 30, 2016 | Camel City Elite Invite | 1:53.77 | 6 | 922 |
| May 3, 2011 | Mountain Pass League Prelims | 1:54.02 | 1 | 915 |
| March 23, 2013 | ACCAC Central Arizona | 1:54.08 | 1 | 913 |
| May 29, 2009 | CIF Southern Section Masters | 1:54.09 | 3 | 913 |
| Feb. 21, 2015 | Kent Taylor Invitational | 1:54.16 | 1 | 911 |
| May 14, 2011 | CIF-SS Division 3 Prelims | 1:54.18 | 1 | 911 |
| March 28, 2015 | adidas Raleigh Relays | 1:54.40 | 1 | 905 |
| Feb. 18, 2012 | Arizona Relays | 1:54.60 | 1 | 899 |
| April 10, 2010 | Arcadia Invitational | 1:54.81 | 1 | 894 |
| May 23, 2009 | CIF-Southern Section Divisional Finals | 1:54.87 | 5 | 892 |
| April 17, 2010 | Flying Tiger Invitational | 1:55.00 | 1 | 889 |
| May 15, 2010 | CIF-SS Division 2 Prelims | 1:55.32 | 3 | 880 |
| May 22, 2010 | CIF Southern Section Divisional Finals | 1:55.39 | 4 | 878 |
| Feb. 15, 2016 | CIAA Indoor Championship | 1:56.42 | 2 | 851 |
| March 13, 2010 | Irvine Invitational | 1:57.20 | 1 | 831 |
| Feb. 16, 2015 | CIAA Indoor Championship | 1:57.30 | 1 | 829 |
| March 26, 2011 | Cougar Classic Track Invitational | 1:57.90 | 1 | 813 |
| April 14, 2012 | UTEP Invitational | 1:58.03 | 3 | 810 |
| April 25, 2009 | Flying Tiger Invitational | 1:58.20 | 1 | 806 |
| April 18, 2009 | San Jacinto Frosh-Soph Invitational | 1:58.41 | 1 | 801 |
| April 16, 2011 | Flying Tiger Invitational | 1:59.11 | 1 | 783 |
| March 7, 2009 | Saddle Up Invitational | 2:01.28 | 1 | 730 |
| May 17, 2012 | NJCAA Track & Field Championships | 2:01.69 | 9 | 720 |
| March 27, 2010 | Belmont Cougar Classic | 2:04.40 | 1 | 657 |
| April 11, 2009 | High Desert Challenge | 2:10.82 | 1 | 519 |
8000m_cc
702
Points
26:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | CIAA Cross Country Championships | 26:12.80 | 2 | 702 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 28:32.60 | 19 | 504 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 28:34.20 | 28 | 502 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 29:04.99 | 27 | 462 |
| Oct. 9, 2015 | 2015 Livingstone Collegiate XC Invitational | 29:17.00 | 1 | 448 |
mile
836
Points
4:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Darius Dixon Memorial | 4:20.67 | 5 | 836 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:24.80 | 31 | 792 |
| Feb. 16, 2015 | CIAA Indoor Championship | 4:29.97 | 1 | 738 |
| Feb. 15, 2016 | CIAA Indoor Championship | 4:34.36 | 1 | 694 |
Mile
Event Group
899
Points
3:56.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 1500m | Wake Forest Open | 3:56.30 | 9 | 899 |
| May 7, 2015 | 1500m | Duke Twilight | 3:57.78 | 2 | 881 |
| March 16, 2013 | 1500m | Willie Williams Classic | 3:59.61 | 4 | 859 |
| March 17, 2012 | 1500m | Willie Williams Invitational | 4:01.19 | 10 | 841 |
| Jan. 28, 2017 | Mile | Darius Dixon Memorial | 4:20.67 | 5 | 836 |
Long Sprints
Event Group
964
Points
48.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 400m | Hampton Relays | 48.26 | 10 | 964 |
| April 9, 2011 | 400m | Arcadia Invitational | 48.60 | 1 | 943 |
| Feb. 7, 2015 | 400m | ETSU Buccaneer Invitational | 48.63 | 1 | 941 |
| May 21, 2011 | 400m | CIF Southern Section Division Finals | 48.71 | 2 | 936 |
| April 17, 2010 | 400m | Flying Tiger Invitational | 48.92 | 1 | 923 |
Long-Distance
Event Group
619
Points
16:07.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2015 | 5000m | CIAA Indoor Championship | 16:07.97 | 1 | 619 |
| Feb. 15, 2016 | 5000m | CIAA Indoor Championship | 16:16.84 | 1 | 596 |
Cross Country
Event Group
702
Points
26:12.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2015 | 8000mCC | CIAA Cross Country Championships | 26:12.80 | 2 | 702 |
| Sept. 27, 2014 | 8000mCC | 31st Annual Greensboro Cross Country Invitational | 28:32.60 | 19 | 504 |
| Sept. 26, 2015 | 8000mCC | 32nd Annual Greensboro Cross Country Invitational | 28:34.20 | 28 | 502 |
| Sept. 30, 2017 | 8000mCC | 34th Annual Greensboro XC Invitational | 29:04.99 | 27 | 462 |
| Oct. 9, 2015 | 8000mCC | 2015 Livingstone Collegiate XC Invitational | 29:17.00 | 1 | 448 |
Mid-D
Event Group
1073
Points
1:48.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 800m | Pepsi Florida Relays | 1:48.39 | 9 | 1073 |
| June 26, 2011 | 800m | USATF Junior Outdoor T&F Champs | 1:48.56 | 1 | 1068 |
| April 2, 2016 | 800m | Pepsi Florida Relays | 1:48.73 | 15 | 1063 |
| May 7, 2015 | 800m | Duke Twilight | 1:49.17 | 1 | 1050 |
| June 6, 2015 | 800m | Jim Bush Southern California Challenge | 1:49.37 | 6 | 1044 |
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