Performance Dashboard
Athlete analytics & progression tracking
1000m
883
Points
2:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 2:57.95 | 2 | 883 |
| Jan. 6, 2018 | Orange & Purple Classic | 3:01.47 | 7 | 843 |
| Dec. 6, 2014 | JDL College Kick-Off Classic | 3:03.57 | 4 | 819 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:05.00 | 5 | 803 |
| Dec. 15, 2012 | Bishop Loughlin Games | 3:06.62 | 6 | 785 |
1500m
826
Points
4:51.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Aggie Invitational | 4:51.68 | 3 | 826 |
| April 14, 2018 | Aggie Invitational | 4:55.76 | 3 | 799 |
| March 24, 2018 | Weems Baskin Invitational | 5:03.25 | 6 | 751 |
| April 25, 2015 | Highlander Invitational | 5:23.18 | 15 | 630 |
| June 18, 2011 | New Balance Outdoor Nationals | 5:30.59 | 16 | 588 |
1600m
850
Points
5:08.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Essex County Championships | 5:08.05 | 4 | 850 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 5:13.58 | 5 | 815 |
| May 17, 2014 | Essex County Championships | 5:14.13 | 4 | 812 |
| Feb. 5, 2012 | Essex County Championships | 5:19.87 | 2 | 777 |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 1 & 4 | 5:24.60 | 11 | 748 |
| Feb. 2, 2013 | Essex County Championships | 5:32.77 | 7 | 701 |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 5:39.16 | 10 | 664 |
| Dec. 28, 2013 | Super Essex Conference Championships | 5:40.01 | 10 | 660 |
| Dec. 29, 2012 | Super Essex Conference Championships | 5:40.06 | 7 | 659 |
| May 19, 2012 | Essex County Championships | 5:46.03 | 22 | 627 |
| May 10, 2013 | Super Essex County Conf Championships - Large Schools | 5:46.13 | 10 | 626 |
| Dec. 29, 2010 | Super Essex Conf. Championships | 5:47.17 | 4 | 620 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - N2 Gr. 3&4 | 6:06.24 | 20 | 521 |
2mile_cc
599
Points
12:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Western Carolina Invitational | 12:49.50 | 34 | 599 |
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 12:55.70 | 39 | 585 |
| Aug. 29, 2014 | Western Carolina Invitational | 13:31.07 | 44 | 508 |
3200m
627
Points
12:32.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 12:32.56 | 14 | 627 |
| Dec. 29, 2012 | Super Essex Conference Championships | 13:02.40 | 9 | 559 |
400m
902
Points
58.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Super Essex Conf. - Large Schools | 58.11 | 1 | 902 |
| April 22, 2017 | Duke Invitational | 58.41 | 4 | 891 |
| May 10, 2014 | Super Essex County Conf Championships - Large Schools | 58.62 | 3 | 884 |
| March 24, 2017 | adidas Raleigh Relays | 58.99 | 2 | 872 |
| March 13, 2011 | New Balance Indoor Nationals | 59.44 | 3 | 856 |
| March 24, 2018 | Weems Baskin Invitational | 59.72 | 6 | 847 |
| Feb. 4, 2014 | The Varsity Classic | 59.84 | 10 | 843 |
| Jan. 31, 2014 | Ed Grant Last Chance Meet | 59.94 | 1 | 839 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 1:00.36 | 4 | 825 |
| Jan. 30, 2011 | Essex County Champonships | 1:01.29 | 5 | 795 |
| Nov. 30, 2013 | Colgate Womens Games #2 | 1:01.44 | 7 | 790 |
| March 28, 2015 | Winthrop Invitational | 1:02.43 | 4 | 758 |
| March 21, 2015 | Shamrock Invitational | 1:04.55 | 32 | 692 |
4000m_cc
543
Points
16:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 16:50.40 | 63 | 543 |
500m
881
Points
1:16.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Orange & Purple Classic | 1:16.98 | 1 | 881 |
| Jan. 12, 2018 | UAB Blazer Invite | 1:17.54 | 2 | 866 |
| Jan. 15, 2016 | Virginia Tech Invitational | 1:18.66 | 1 | 838 |
5000m_cc
628
Points
20:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | MEAC Cross Country Championships | 20:18.20 | 33 | 628 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:39.90 | 12 | 598 |
| Nov. 1, 2014 | MEAC Cross Country Championships | 20:43.20 | 30 | 593 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 20:49.50 | 40 | 584 |
| Sept. 19, 2015 | Asheville XC Carnival | 20:51.00 | 37 | 582 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 20:53.56 | 10 | 579 |
| Oct. 15, 2016 | Delaware State Invitational | 21:03.90 | 11 | 565 |
| Oct. 17, 2015 | Delaware State Invitational | 21:18.00 | 10 | 546 |
| Sept. 17, 2016 | adidas XC Challenge | 21:24.10 | 104 | 538 |
| Sept. 20, 2014 | adidas XC Challenge | 21:55.20 | 57 | 498 |
| Sept. 12, 2015 | Elon XC Invitational | 22:23.30 | 21 | 463 |
| Oct. 10, 2015 | Furman University Gene Mullin Invitational | 22:40.66 | 45 | 442 |
| Sept. 10, 2016 | Elon XC Invitational | 23:01.50 | 11 | 417 |
600m
831
Points
1:39.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 1:39.74 | 12 | 831 |
800m
989
Points
2:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | Aggie Last Chance | 2:10.12 | 3 | 989 |
| April 15, 2017 | Aggie Invitational | 2:11.98 | 4 | 958 |
| April 14, 2018 | Aggie Invitational | 2:12.48 | 5 | 950 |
| April 21, 2018 | Duke Invitational | 2:12.76 | 5 | 946 |
| June 5, 2013 | NJSIAA State Meet Of Champions | 2:13.80 | 8 | 929 |
| May 6, 2017 | MEAC Outdoor Championship | 2:14.18 | 9 | 923 |
| April 1, 2017 | Pepsi Florida Relays | 2:14.64 | 43 | 916 |
| May 5, 2018 | MEAC Outdoor Championship | 2:14.72 | 6 | 914 |
| Jan. 21, 2017 | Hokie Invitational (College) | 2:15.18 | 3 | 907 |
| April 23, 2016 | Georgia Tech Invitational | 2:15.26 | 4 | 906 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 2:15.69 | 12 | 899 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 2:16.00 | 6 | 894 |
| March 31, 2018 | Pepsi Florida Relays | 2:16.00 | 49 | 894 |
| Feb. 4, 2017 | Camel City Elite Invite | 2:16.04 | 3 | 893 |
| Feb. 18, 2017 | MEAC Indoor Championships | 2:16.11 | 2 | 892 |
| Jan. 27, 2018 | Liberty Kickoff | 2:16.32 | 3 | 889 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 1 & 4 | 2:16.60 | 4 | 885 |
| March 19, 2016 | Shamrock Invitational | 2:16.67 | 1 | 884 |
| Feb. 17, 2018 | MEAC Indoor Championships | 2:17.10 | 3 | 877 |
| May 13, 2011 | Super Essex Conf. - Large Schools | 2:17.34 | 2 | 873 |
| May 21, 2011 | Essex County Championships | 2:17.49 | 3 | 871 |
| July 29, 2012 | 2012 USATF National Junior Olympic Track & Field Championships | 2:17.59 | 6 | 869 |
| Feb. 14, 2015 | MEAC Indoor Championships | 2:17.61 | 9 | 869 |
| Jan. 17, 2015 | Niswonger Invitational | 2:17.74 | 11 | 867 |
| Jan. 15, 2016 | Virginia Tech Invitational | 2:18.84 | 1 | 850 |
| Jan. 13, 2018 | UAB Vulcan Invite | 2:18.86 | 11 | 850 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 2:19.36 | 2 | 842 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - North II Gr. 3&4 | 2:19.70 | 3 | 837 |
| Feb. 25, 2013 | 79th Eastern States Championships | 2:19.70 | 11 | 837 |
| April 11, 2015 | Aggie Invitational | 2:19.72 | 2 | 837 |
| May 17, 2014 | Essex County Championships | 2:19.72 | 2 | 837 |
| Jan. 10, 2015 | Orange & Purple Classic | 2:19.80 | 3 | 835 |
| April 18, 2015 | Georgia Tech Invitational | 2:19.98 | 42 | 833 |
| Feb. 3, 2018 | Camel City Elite Invite | 2:20.22 | 18 | 829 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 2:20.70 | 5 | 822 |
| April 9, 2016 | Aggie Invitational | 2:20.94 | 3 | 818 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 2:20.94 | 2 | 818 |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 2:21.05 | 3 | 817 |
| Feb. 13, 2016 | MEAC Indoor Championships | 2:21.14 | 9 | 815 |
| March 28, 2015 | Winthrop Invitational | 2:21.16 | 3 | 815 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 2:21.24 | 26 | 814 |
| Jan. 9, 2016 | Orange & Purple Classic | 2:21.65 | 5 | 808 |
| Dec. 28, 2013 | Super Essex Conference Championships | 2:21.90 | 1 | 804 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 2:21.93 | 21 | 803 |
| Feb. 4, 2013 | The Varsity Classic | 2:22.10 | 11 | 801 |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 2:22.20 | 3 | 799 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 2:22.21 | 10 | 799 |
| Feb. 5, 2012 | Essex County Championships | 2:22.44 | 3 | 796 |
| Jan. 30, 2016 | Camel City Elite Invite | 2:22.75 | 31 | 791 |
| Feb. 2, 2013 | Essex County Championships | 2:22.92 | 5 | 789 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:23.93 | 17 | 774 |
| May 2, 2015 | MEAC Outdoor Championship | 2:26.68 | 6 | 734 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 2:33.13 | 9 | 646 |
| Dec. 29, 2010 | Super Essex Conf. Championships | 2:34.30 | 2 | 630 |
d
1
Points
40-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | 2nd Newark Public Schools Invitational | 40-5 | 20 | 1 |
| April 18, 2009 | 2nd Newark Public Schools Invitational | 48-2 | 18 | 1 |
mile
772
Points
5:22.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Bob Pollock Invitational | 5:22.51 | 9 | 772 |
| Dec. 1, 2014 | UNCG 6-Way | 5:30.39 | 4 | 726 |
| Feb. 28, 2012 | 75th Eastern States Championships | 5:45.35 | 14 | 641 |
| June 18, 2011 | New Balance Outdoor Nationals | 5:58.00 | 17 | 574 |
| Jan. 23, 2015 | Hokie Invitational | 6:04.41 | 44 | 541 |
Mid-D
Event Group
989
Points
2:10.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 800m | Aggie Last Chance | 2:10.12 | 3 | 989 |
| April 15, 2017 | 800m | Aggie Invitational | 2:11.98 | 4 | 958 |
| April 14, 2018 | 800m | Aggie Invitational | 2:12.48 | 5 | 950 |
| April 21, 2018 | 800m | Duke Invitational | 2:12.76 | 5 | 946 |
| June 5, 2013 | 800m | NJSIAA State Meet Of Champions | 2:13.80 | 8 | 929 |
Mile
Event Group
850
Points
5:08.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 1600m | Essex County Championships | 5:08.05 | 4 | 850 |
| April 15, 2017 | 1500m | Aggie Invitational | 4:51.68 | 3 | 826 |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 5:13.58 | 5 | 815 |
| May 17, 2014 | 1600m | Essex County Championships | 5:14.13 | 4 | 812 |
| April 14, 2018 | 1500m | Aggie Invitational | 4:55.76 | 3 | 799 |
Cross Country
Event Group
628
Points
20:18.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | MEAC Cross Country Championships | 20:18.20 | 33 | 628 |
| Sept. 5, 2015 | 2MileCC | Western Carolina Invitational | 12:49.50 | 34 | 599 |
| Oct. 1, 2016 | 5K XC | Great American Cross Country Festival | 20:39.90 | 12 | 598 |
| Nov. 1, 2014 | 5K XC | MEAC Cross Country Championships | 20:43.20 | 30 | 593 |
| Sept. 3, 2016 | 2MileCC | Western Carolina University Cross Country Invitational | 12:55.70 | 39 | 585 |
Distance
Event Group
627
Points
12:32.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2012 | 3200m | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 12:32.56 | 14 | 627 |
| Dec. 29, 2012 | 3200m | Super Essex Conference Championships | 13:02.40 | 9 | 559 |
Long Sprints
Event Group
902
Points
58.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2011 | 400m | Super Essex Conf. - Large Schools | 58.11 | 1 | 902 |
| April 22, 2017 | 400m | Duke Invitational | 58.41 | 4 | 891 |
| May 10, 2014 | 400m | Super Essex County Conf Championships - Large Schools | 58.62 | 3 | 884 |
| Jan. 7, 2017 | 500m | Orange & Purple Classic | 1:16.98 | 1 | 881 |
| March 24, 2017 | 400m | adidas Raleigh Relays | 58.99 | 2 | 872 |
Throws
Event Group
1
Points
40-5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | D | 2nd Newark Public Schools Invitational | 40-5 | 20 | 1 |
| April 18, 2009 | D | 2nd Newark Public Schools Invitational | 48-2 | 18 | 1 |
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