Ian Zehnder

Colonie • 2025 • NY

SUNY Geneseo

878

RANGE NXR

Nike Cross Regionals

2023 - 5000m #160 18:48.10

Committed

1600m

859

4:17.02

800m

805

1:58.25

2Mile

784

9:30.90

3 Mile XC

655

15:19.60

Peak: 859 • 1.02x • 2 groups

Ian Zehnder

Colonie • 2025 • NY

SUNY Geneseo

8000mCC

652

26:46.00

Peak: 859 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1653

Nation

#63

State

Wins Against

Max: 1250

100m

407

Points

12.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2022 HS	Colonie vs Nisky vs Shen Coed	12.93	11	407
May 4, 2022 HS	Colonie vs CBA vs Bethlehem Coed	13.24	12	348

1000m

584

Points

2:45.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2023 HS	Jim Mitchell Invitational	2:45.38	12	584

1500m

591

Points

4:24.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2025 HS	The Armory Hispanic Games	4:24.47	24	591

1600m

859

Points

4:17.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2025 HS	NYSPHSAA -NY State Champs	4:17.02	3	859
May 12, 2025 HS	Colonie, Shen @ Schenectady (BOYS)	4:27.15	1	751
April 29, 2025 HS	Colonie vs CBA vs Saratoga- Coed	4:27.32	1	749
May 1, 2024 HS	CBA vs Colonie vs Bethlehem- Coed	4:28.79	1	734
Feb. 22, 2025 HS	Section 2 State Qualifier	4:33.24	1	689
May 3, 2025 HS	The 59th Harry Koch Colonie Relay Carnival	4:34.41	17	678
Dec. 1, 2023 HS	North Shore HS Season Opener	4:38.99	7	633
May 4, 2024 HS	The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE	4:39.17	15	632
April 16, 2024 HS	Saratoga vs Guilderland vs Colonie Boys	4:40.53	8	619
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	4:50.97	20	525
Jan. 27, 2024 HS	Section 2 Division I Championship	4:53.16	10	506

2mile

784

Points

9:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	9:30.90	6	784
Dec. 22, 2024 HS	Beantown Winter Classic	9:39.70	7	743

200m

495

Points

25.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2024 HS	Ballston Spa vs Colonie- Coed	25.62	11	495
May 4, 2022 HS	Colonie vs CBA vs Bethlehem Coed	26.27	14	432
April 16, 2022 HS	Ballston Spa Invitational	26.50	32	411

3000m

723

Points

9:02.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Glenn D. Loucks Games	9:02.13	35	723
Jan. 13, 2024 HS	Yale Track Classic	9:40.90	89	547

3200m

770

Points

9:30.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2025 HS	Section 2 Group 1 Championships	9:30.19	5	770
May 10, 2025 HS	Glenn D. Loucks Games	9:40.82	35	721
April 9, 2025 HS	Colonie vs Albany vs Columbia- Coed	9:47.23	1	693
Feb. 17, 2025 HS	Section 2 Division I Championship	9:49.99	2	680
June 6, 2025 HS	Section 2 State Qualifier	9:57.38	3	648
Feb. 22, 2025 HS	Section 2 State Qualifier	10:05.81	8	612
April 9, 2024 HS	Ballston Spa vs Colonie- Coed	11:06.85	3	384

400m

500

Points

56.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2022 HS	Colonie vs Nisky vs Shen Coed	56.86	1	500
April 16, 2022 HS	Ballston Spa Invitational	57.62	14	466

4000m_cc

252

Points

14:58.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2023 HS	Colonie, Shaker vs. Niskayuna	14:58.96	4	252

5000m

642

Points

15:59.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2024 HS	Nisky Elite 5000	15:59.32	18	642

5000m_cc

641

Points

15:59.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	Section 2 Cross Country Championships	15:59.60	7	641
Sept. 14, 2024 HS	Queensbury Invitational	16:06.30	11	623
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	16:09.10	41	616
Sept. 23, 2023 HS	Queensbury Invitational	16:12.20	10	608
Nov. 4, 2023 HS	Section 2 Cross Country Championships	16:50.40	22	513
Nov. 23, 2024 HS	NY Federation Championships	17:07.20	61	473
Sept. 9, 2023 HS	Blackbird XC Invitational	17:37.00	6	407
Sept. 16, 2023 HS	V-V-S Invitational	18:10.50	25	339
Nov. 25, 2023 HS	Nike Cross Nationals New York Regional	18:48.10	160	270

600m

614

Points

1:29.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	1:29.60	20	614
Jan. 13, 2024 HS	Yale Track Classic	1:35.63	86	442
Dec. 3, 2022 HS	TCITL LM 1A	1:36.10	3	430
Jan. 15, 2023 HS	Stanner Games	1:41.77	80	296
Jan. 29, 2023 HS	Section 2 Division I Championship	1:41.89	15	294
Dec. 28, 2022 HS	CNY Holiday Classic	1:42.74	24	276

800m

805

Points

1:58.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2024 HS	Colonie-Shenendehowa at Niskayuna Girls	1:58.25	1	805
May 7, 2024 HS	Colonie, Shenendehowa at Niskayuna COED	1:58.25	1	805
May 20, 2023 HS	William F. Eddy Jr. Track & Field Meet	1:58.62	6	795
May 22, 2024 HS	Section 2 Group 1 Championships	1:59.88	5	764
May 2, 2023 HS	CBA Dual Meet	2:01.39	3	727
April 9, 2025 HS	Colonie vs Albany vs Columbia- Coed	2:02.21	2	708
April 20, 2024 HS	Niskayuna Spring Classic	2:03.06	4	688
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	2:05.22	19	638
May 10, 2024 HS	Shen Invy	2:06.01	22	621
May 12, 2023 HS	Shen Invy	2:09.57	17	544
Feb. 4, 2024 HS	Ocean Breeze Invitational	2:12.27	82	490
May 24, 2023 HS	Section 2 Group 1 Championships	2:14.36	21	449
May 19, 2022 HS	Boys Suburban Council JV Championships	2:15.18	3	434

8000m_cc

652

Points

26:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:46.00	321	652

mile

845

Points

4:19.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	Ocean Breeze Elite Invitational	4:19.87	5	845
Jan. 11, 2025 HS	Yale Track Classic	4:26.96	7	769
Dec. 28, 2024 HS	U.S. Marine Corps Holiday Classic	4:28.56	6	753
March 16, 2025 HS	New Balance Nationals Indoor	4:34.72	164	691
May 18, 2024 HS	William F. Eddy Jr. Track & Field Meet	4:36.91	17	669
Dec. 16, 2023 HS	Coaches Hall of Fame Invitational	4:42.40	23	617
May 17, 2025 HS	William F. Eddy Jr. Track & Field Meet	4:42.81	26	613
Jan. 4, 2025 HS	The Armory Hispanic Games	4:46.57	24	579
Dec. 22, 2024 HS	Beantown Winter Classic	4:49.36	42	554
April 8, 2023 HS	CBA-La Salle Relays	5:15.50	9	347
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	5:18.29	34	328

3mile_cc

655

Points

15:19.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	Suburban Council Championships	15:19.60	3	655
Oct. 12, 2024 HS	Burnt Hills Cross County Invitational	15:24.30	4	642
Oct. 28, 2023 HS	Suburban Council Championships	16:13.80	11	512
Sept. 28, 2024 HS	McQuaid Invitational	16:36.00	92	458
Oct. 14, 2023 HS	Burnt Hills Cross County Invitational	17:06.00	88	391

Short Sprints

Event Group

495

Points

25.62

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2024 HS	200m	Ballston Spa vs Colonie- Coed	25.62	11	495
May 4, 2022 HS	200m	Colonie vs CBA vs Bethlehem Coed	26.27	14	432
April 16, 2022 HS	200m	Ballston Spa Invitational	26.50	32	411
May 10, 2022 HS	100m	Colonie vs Nisky vs Shen Coed	12.93	11	407
May 4, 2022 HS	100m	Colonie vs CBA vs Bethlehem Coed	13.24	12	348

Mid-D

Event Group

805

Points

1:58.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2024 HS	800m	Colonie-Shenendehowa at Niskayuna Girls	1:58.25	1	805
May 7, 2024 HS	800m	Colonie, Shenendehowa at Niskayuna COED	1:58.25	1	805
May 20, 2023 HS	800m	William F. Eddy Jr. Track & Field Meet	1:58.62	6	795
May 22, 2024 HS	800m	Section 2 Group 1 Championships	1:59.88	5	764
May 2, 2023 HS	800m	CBA Dual Meet	2:01.39	3	727
April 9, 2025 HS	800m	Colonie vs Albany vs Columbia- Coed	2:02.21	2	708
April 20, 2024 HS	800m	Niskayuna Spring Classic	2:03.06	4	688
Feb. 16, 2024 HS	800m	North Shore HS Pre-National Invitational	2:05.22	19	638
May 10, 2024 HS	800m	Shen Invy	2:06.01	22	621
Jan. 21, 2023 HS	600m	U.S. Army Officials Hall of Fame Invitational	1:29.60	20	614
Dec. 9, 2023 HS	1000m	Jim Mitchell Invitational	2:45.38	12	584
May 12, 2023 HS	800m	Shen Invy	2:09.57	17	544
Feb. 4, 2024 HS	800m	Ocean Breeze Invitational	2:12.27	82	490
May 24, 2023 HS	800m	Section 2 Group 1 Championships	2:14.36	21	449
Jan. 13, 2024 HS	600m	Yale Track Classic	1:35.63	86	442
May 19, 2022 HS	800m	Boys Suburban Council JV Championships	2:15.18	3	434
Dec. 3, 2022 HS	600m	TCITL LM 1A	1:36.10	3	430
Jan. 15, 2023 HS	600m	Stanner Games	1:41.77	80	296
Jan. 29, 2023 HS	600m	Section 2 Division I Championship	1:41.89	15	294
Dec. 28, 2022 HS	600m	CNY Holiday Classic	1:42.74	24	276

Mile

Event Group

859

Points

4:17.02

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2025 HS	1600m	NYSPHSAA -NY State Champs	4:17.02	3	859
March 1, 2025 HS	Mile	Ocean Breeze Elite Invitational	4:19.87	5	845
Jan. 11, 2025 HS	Mile	Yale Track Classic	4:26.96	7	769
Dec. 28, 2024 HS	Mile	U.S. Marine Corps Holiday Classic	4:28.56	6	753
May 12, 2025 HS	1600m	Colonie, Shen @ Schenectady (BOYS)	4:27.15	1	751
April 29, 2025 HS	1600m	Colonie vs CBA vs Saratoga- Coed	4:27.32	1	749
May 1, 2024 HS	1600m	CBA vs Colonie vs Bethlehem- Coed	4:28.79	1	734
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:34.72	164	691
Feb. 22, 2025 HS	1600m	Section 2 State Qualifier	4:33.24	1	689
May 3, 2025 HS	1600m	The 59th Harry Koch Colonie Relay Carnival	4:34.41	17	678
May 18, 2024 HS	Mile	William F. Eddy Jr. Track & Field Meet	4:36.91	17	669
Dec. 1, 2023 HS	1600m	North Shore HS Season Opener	4:38.99	7	633
May 4, 2024 HS	1600m	The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE	4:39.17	15	632
April 16, 2024 HS	1600m	Saratoga vs Guilderland vs Colonie Boys	4:40.53	8	619
Dec. 16, 2023 HS	Mile	Coaches Hall of Fame Invitational	4:42.40	23	617
May 17, 2025 HS	Mile	William F. Eddy Jr. Track & Field Meet	4:42.81	26	613
Jan. 4, 2025 HS	1500m	The Armory Hispanic Games	4:24.47	24	591
Jan. 4, 2025 HS	Mile	The Armory Hispanic Games	4:46.57	24	579
Dec. 22, 2024 HS	Mile	Beantown Winter Classic	4:49.36	42	554
Jan. 8, 2023 HS	1600m	TCITL ED CEPIEL INVITATIONAL	4:50.97	20	525
Jan. 27, 2024 HS	1600m	Section 2 Division I Championship	4:53.16	10	506
April 8, 2023 HS	Mile	CBA-La Salle Relays	5:15.50	9	347
Dec. 17, 2022 HS	Mile	Coaches Hall of Fame Invitational	5:18.29	34	328

Distance

Event Group

784

Points

9:30.90

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2025 HS	2Mile	The 10th Annual Ocean Breeze Invitational	9:30.90	6	784
May 28, 2025 HS	3200m	Section 2 Group 1 Championships	9:30.19	5	770
Dec. 22, 2024 HS	2Mile	Beantown Winter Classic	9:39.70	7	743
May 10, 2025 HS	3000m	Glenn D. Loucks Games	9:02.13	35	723
May 10, 2025 HS	3200m	Glenn D. Loucks Games	9:40.82	35	721
April 9, 2025 HS	3200m	Colonie vs Albany vs Columbia- Coed	9:47.23	1	693
Feb. 17, 2025 HS	3200m	Section 2 Division I Championship	9:49.99	2	680
June 6, 2025 HS	3200m	Section 2 State Qualifier	9:57.38	3	648
Feb. 22, 2025 HS	3200m	Section 2 State Qualifier	10:05.81	8	612
Jan. 13, 2024 HS	3000m	Yale Track Classic	9:40.90	89	547
April 9, 2024 HS	3200m	Ballston Spa vs Colonie- Coed	11:06.85	3	384

Long Sprints

Event Group

500

Points

56.86

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2022 HS	400m	Colonie vs Nisky vs Shen Coed	56.86	1	500
April 16, 2022 HS	400m	Ballston Spa Invitational	57.62	14	466

Cross Country

Event Group

655

Points

15:19.60

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2024 HS	3 Mile XC	Suburban Council Championships	15:19.60	3	655
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:46.00	321	652
Oct. 12, 2024 HS	3 Mile XC	Burnt Hills Cross County Invitational	15:24.30	4	642
Nov. 9, 2024 HS	5K XC	Section 2 Cross Country Championships	15:59.60	7	641
Sept. 14, 2024 HS	5K XC	Queensbury Invitational	16:06.30	11	623
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	16:09.10	41	616
Sept. 23, 2023 HS	5K XC	Queensbury Invitational	16:12.20	10	608
Nov. 4, 2023 HS	5K XC	Section 2 Cross Country Championships	16:50.40	22	513
Oct. 28, 2023 HS	3 Mile XC	Suburban Council Championships	16:13.80	11	512
Nov. 23, 2024 HS	5K XC	NY Federation Championships	17:07.20	61	473
Sept. 28, 2024 HS	3 Mile XC	McQuaid Invitational	16:36.00	92	458
Sept. 9, 2023 HS	5K XC	Blackbird XC Invitational	17:37.00	6	407
Oct. 14, 2023 HS	3 Mile XC	Burnt Hills Cross County Invitational	17:06.00	88	391
Sept. 16, 2023 HS	5K XC	V-V-S Invitational	18:10.50	25	339
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals New York Regional	18:48.10	160	270
Oct. 10, 2023 HS	4000mCC	Colonie, Shaker vs. Niskayuna	14:58.96	4	252

Long-Distance

Event Group

642

Points

15:59.32

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2024 HS	5000m	Nisky Elite 5000	15:59.32	18	642

Season Bests

Mile event group

1600m 2023 · TCITL ED CE…

4:50.97 525 pts

1600m 2024 · CBA vs Colo…

4:28.79 734 pts

1600m 2025 · NYSPHSAA -N…

4:17.02 859 pts

Mid-D event group

800m 2022 · Boys Suburb…

2:15.18 434 pts

800m 2023 · William F. …

1:58.62 795 pts

800m 2024 · Colonie-She…

1:58.25 805 pts

800m 2025 · Colonie vs …

2:02.21 708 pts

Distance event group

3000m 2024 · Yale Track …

9:40.90 547 pts

2Mile 2025 · The 10th An…

9:30.90 784 pts

Cross Country event group

5000m 2023 · Queensbury …

16:12.20 608 pts

3Mile 2024 · Suburban Co…

15:19.60 655 pts

Long-Distance event group

5000m 2024 · Nisky Elite…

15:59.32 642 pts

Long Sprints event group

400m 2022 · Colonie vs …

56.86 500 pts

Short Sprints event group

200m 2022 · Colonie vs …

26.27 432 pts

200m 2024 · Ballston Sp…

25.62 495 pts

Ian Zehnder

Ian Zehnder

Ian Zehnder

Ian Zehnder

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Ian Zehnder

Ian Zehnder

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Ian Zehnder

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