Performance Dashboard
Athlete analytics & progression tracking
10000m
932
Points
30:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 30:16.13 | 13 | 932 |
| May 11, 2019 | Big East Championship | 32:53.41 | 11 | 725 |
1000m
512
Points
2:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2014 | Boys Dual Meets 1 | 2:50.00 | 7 | 512 |
| Feb. 1, 2014 | Rhode Island Class Championships | 2:51.30 | 4 | 492 |
| Jan. 20, 2014 | Metropolitan Division dual meets | 2:52.20 | 2 | 479 |
| Jan. 6, 2015 | Boys Dual Meets 2 | 2:52.68 | 6 | 472 |
| Jan. 21, 2015 | Boys Dual Meets 4 | 2:56.40 | 5 | 419 |
| Jan. 25, 2014 | Metropolitan Division Championships | 2:57.20 | 9 | 408 |
| Dec. 18, 2013 | Metropolitan Division dual meets: Week 2 | 3:01.70 | 8 | 350 |
| Jan. 7, 2014 | Metropolitan Division: Week 3 | 3:02.40 | 3 | 341 |
1500m
756
Points
4:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | Haverford Mid-Week | 4:08.61 | 7 | 756 |
| Dec. 17, 2014 | Boys Dual Meets 1 | 4:20.00 | 5 | 635 |
| Feb. 7, 2015 | Rhode Island Class Championships | 4:21.84 | 2 | 617 |
| Jan. 6, 2015 | Boys Dual Meets 2 | 4:25.12 | 4 | 584 |
| Jan. 20, 2014 | Metropolitan Division dual meets | 4:29.40 | 1 | 543 |
| May 10, 2014 | Odell Invitational | 4:34.14 | 4 | 500 |
3000m
878
Points
8:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | URI Bill Falk Tribute Meet | 8:31.77 | 1 | 878 |
| April 28, 2019 | Brown Springtime Open | 8:38.74 | 3 | 841 |
| Jan. 19, 2019 | Penn 8-Team Select | 8:40.04 | 7 | 834 |
| Dec. 1, 2018 | Alden Invitational | 8:44.07 | 1 | 813 |
| Feb. 20, 2016 | Keogh Invitational | 8:59.22 | 3 | 737 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 9:02.85 | 3 | 720 |
| Feb. 21, 2015 | Rhode Island State Indoor Championships | 9:06.83 | 7 | 700 |
| Jan. 22, 2016 | Collegeville Classic | 9:06.92 | 12 | 700 |
| Jan. 21, 2015 | Boys Dual Meets 4 | 9:11.07 | 3 | 680 |
| Jan. 31, 2015 | RIIL Boys' Division Championships | 9:14.89 | 4 | 662 |
| Dec. 27, 2014 | Rhode Island Classic | 9:15.13 | 2 | 661 |
| Jan. 25, 2014 | Metropolitan Division Championships | 9:23.60 | 5 | 623 |
| Feb. 1, 2014 | Rhode Island Class Championships | 9:27.10 | 4 | 607 |
| Feb. 15, 2014 | Rhode Island State Indoor Championships | 9:29.27 | 9 | 597 |
| May 18, 2014 | NEPSAC Division III Chapionships | 9:29.69 | 5 | 595 |
| Dec. 21, 2013 | RITCA Invitational | 9:45.71 | 13 | 527 |
| Jan. 7, 2014 | Metropolitan Division: Week 3 | 9:46.00 | 1 | 526 |
| May 10, 2014 | Odell Invitational | 9:49.56 | 1 | 511 |
| Dec. 18, 2013 | Metropolitan Division dual meets: Week 2 | 9:55.20 | 3 | 488 |
| Dec. 12, 2013 | Metropolitan Division dual meets: Week 1 | 10:12.80 | 2 | 421 |
5000m
879
Points
14:37.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 14:37.57 | 17 | 879 |
| April 12, 2019 | Ocean State Invitational | 14:47.23 | 4 | 849 |
| March 16, 2019 | UCF Black & Gold Challenge | 15:00.02 | 3 | 810 |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 15:15.82 | 16 | 763 |
| April 23, 2016 | Widener Invitational | 15:30.66 | 18 | 721 |
| April 2, 2016 | Danny Curran Invitational | 15:31.44 | 9 | 718 |
5000m_cc
775
Points
15:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | UNH Tri | 15:11.70 | 4 | 775 |
| Oct. 18, 2014 | Brown Invitational | 15:57.23 | 15 | 647 |
| Oct. 18, 2014 | Brown Invitational | 15:57.23 | 15 | 647 |
| Sept. 27, 2014 | Ocean State XC Invitational | 16:50.27 | 10 | 513 |
| Sept. 28, 2013 | Ocean State XC Invitational | 18:37.72 | 70 | 289 |
| Sept. 29, 2012 | Ocean State XC Invitational | 20:45.00 | 70 | 106 |
600m
215
Points
1:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2013 | Metropolitan Division dual meets: Week 1 | 1:45.90 | 8 | 215 |
8000m_cc
687
Points
26:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:22.90 | 14 | 687 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:47.30 | 182 | 650 |
| Oct. 31, 2015 | Centennial Conference Championship | 26:55.30 | 8 | 638 |
4mile_cc
717
Points
20:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 20:41.00 | 38 | 717 |
mile
692
Points
4:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2016 | Haverford vs. Widener | 4:34.60 | 4 | 692 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:38.28 | 1 | 656 |
Long-Distance
Event Group
932
Points
30:16.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 30:16.13 | 13 | 932 |
| Jan. 26, 2019 | 5000m | John Thomas Terrier Invitational | 14:37.57 | 17 | 879 |
| April 12, 2019 | 5000m | Ocean State Invitational | 14:47.23 | 4 | 849 |
| March 16, 2019 | 5000m | UCF Black & Gold Challenge | 15:00.02 | 3 | 810 |
| Feb. 23, 2019 | 5000m | Big East Indoor Track & Field Conference Championships | 15:15.82 | 16 | 763 |
Mid-D
Event Group
512
Points
2:50.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2014 | 1000m | Boys Dual Meets 1 | 2:50.00 | 7 | 512 |
| Feb. 1, 2014 | 1000m | Rhode Island Class Championships | 2:51.30 | 4 | 492 |
| Jan. 20, 2014 | 1000m | Metropolitan Division dual meets | 2:52.20 | 2 | 479 |
| Jan. 6, 2015 | 1000m | Boys Dual Meets 2 | 2:52.68 | 6 | 472 |
| Jan. 21, 2015 | 1000m | Boys Dual Meets 4 | 2:56.40 | 5 | 419 |
Mile
Event Group
756
Points
4:08.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2016 | 1500m | Haverford Mid-Week | 4:08.61 | 7 | 756 |
| Feb. 15, 2016 | Mile | Haverford vs. Widener | 4:34.60 | 4 | 692 |
| Jan. 30, 2016 | Mile | Seamus McElligott Invitational | 4:38.28 | 1 | 656 |
| Dec. 17, 2014 | 1500m | Boys Dual Meets 1 | 4:20.00 | 5 | 635 |
| Feb. 7, 2015 | 1500m | Rhode Island Class Championships | 4:21.84 | 2 | 617 |
Distance
Event Group
878
Points
8:31.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | URI Bill Falk Tribute Meet | 8:31.77 | 1 | 878 |
| April 28, 2019 | 3000m | Brown Springtime Open | 8:38.74 | 3 | 841 |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 8:40.04 | 7 | 834 |
| Dec. 1, 2018 | 3000m | Alden Invitational | 8:44.07 | 1 | 813 |
| Feb. 20, 2016 | 3000m | Keogh Invitational | 8:59.22 | 3 | 737 |
Cross Country
Event Group
775
Points
15:11.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2018 | 5K XC | UNH Tri | 15:11.70 | 4 | 775 |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 20:41.00 | 38 | 717 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:22.90 | 14 | 687 |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 26:47.30 | 182 | 650 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 15:57.23 | 15 | 647 |
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