Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
753
Points
32:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:31.00 | 98 | 753 |
3000m
820
Points
8:42.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 8:42.89 | 13 | 820 |
3200m
795
Points
9:24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 9:24.87 | 0 | 795 |
| May 20, 2004 | PIAA District 7 AAA Championship | 9:32.36 | 0 | 760 |
| April 17, 2004 | 40th Butler Invitational | 9:34.75 | 0 | 749 |
| May 11, 2004 | WPIAL AAA Northern/Southern Qualifiers | 9:42.30 | 0 | 715 |
5000m
674
Points
15:47.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 15:47.26 | 11 | 674 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2003 | Duquesne Invitational | 16:13.00 | 0 | 606 |
6000m_cc
568
Points
20:26.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 20:26.87 | 25 | 568 |
8000m_cc
760
Points
25:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 25:36.10 | 60 | 760 |
| Oct. 15, 2005 | Penn State National Invitational | 26:01.00 | 0 | 720 |
mile
825
Points
4:21.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 4:21.67 | 25 | 825 |
Cross Country
Event Group
760
Points
25:36.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 25:36.10 | 60 | 760 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:31.00 | 98 | 753 |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 26:01.00 | 0 | 720 |
| Sept. 6, 2003 | 5K XC | Duquesne Invitational | 16:13.00 | 0 | 606 |
| Sept. 3, 2005 | 6000mCC | Virginia Tech Invitational | 20:26.87 | 25 | 568 |
Distance
Event Group
820
Points
8:42.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2006 | 3000m | Sykes-Sabock Challenge Cup | 8:42.89 | 13 | 820 |
| May 29, 2004 | 3200m | PIAA T&F State Championships | 9:24.87 | 0 | 795 |
| May 20, 2004 | 3200m | PIAA District 7 AAA Championship | 9:32.36 | 0 | 760 |
| April 17, 2004 | 3200m | 40th Butler Invitational | 9:34.75 | 0 | 749 |
| May 11, 2004 | 3200m | WPIAL AAA Northern/Southern Qualifiers | 9:42.30 | 0 | 715 |
Long-Distance
Event Group
674
Points
15:47.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 5000m | Virginia Tech Invitational | 15:47.26 | 11 | 674 |
Mile
Event Group
825
Points
4:21.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 4:21.67 | 25 | 825 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava