Ian Milder

Mount Tabor • 2014 • NC

985

Foot Locker Nationals

2013 - 5000m #25 15:49.90

3200m

962

8:51.53

3200mCC

927

8:58.37

Mile

924

4:12.71

800m

848

1:56.55

Peak: 961 • 1.02x • 2 groups

Ian Milder

Mount Tabor • 2014 • NC

N/A

3000m

982

8:12.79

Mile

979

4:07.95

1000m

940

2:26.02

5K XC

831

14:53.20

Peak: 961 • 1.02x • 2 groups

Trophy Case

'13 5K XC

Regional Third Place

NC 3x

'13-'14 3200m

State Champion

NC 2x

'14 1600m

State Champion

'13 5K XC

State Runner-Up

Class Rankings

Graduation Year 2014

#190

Nation

#5

State
Distance

3200m • 8:51.53

#6

Nation

#1

State
Cross Country

3200m • 8:58.37

#1

Nation

#1

State
Mile

mile • 4:12.71

#63

Nation

#1

State

Wins Against

Max: 1250

10000m_cc

757

Points

32:27.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2015 HS	NCAA DI Southeast Regional	32:27.70	132	757

1000m

940

Points

2:26.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2015 HS	Hokie Invitational	2:26.02	3	940

1500m

848

Points

4:00.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2014 HS	New Balance Nationals Indoor	4:00.56	22	848

1600m

924

Points

4:11.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2014 HS	UCS Invitational	4:11.24	9	924
April 26, 2014 HS	The Penn Relays Carnival	4:12.20	2	913
May 17, 2014 HS	NCHSAA 4A State Championship	4:15.63	1	874
Jan. 25, 2014 HS	David Oliver Classic (HS Invitational)	4:17.26	1	856
April 20, 2013 HS	Bojangles Apex Relays	4:17.43	2	855
May 10, 2014 HS	NCHSAA 4A Midwest Regional	4:19.03	1	837
March 23, 2013 HS	Vertklasse Meeting	4:19.49	2	832
Feb. 8, 2014 HS	NCHSAA 4A Indoor State Championship	4:21.63	1	809
May 11, 2013 HS	NCHSAA 4A Midwest Regional	4:22.66	1	798
April 13, 2013 HS	Scott Brent Invitational (Forsyth County Meet)	4:22.83	1	796
May 1, 2013 HS	Central Piedmont Conference Championship	4:25.70	1	766
March 19, 2014 HS	N. Davidson/Mt. Tabor/Parkland Tri Meet	4:30.50	1	717
May 1, 2014 HS	Central Piedmont Conference Championship	4:30.79	1	714
March 14, 2013 HS	West Forsyth Home Meet	4:38.00	1	643
April 19, 2012 HS	North Davidson Home Meet	4:40.00	1	624
March 28, 2012 HS	Reagan Home Meet	4:43.80	2	589
March 2, 2012 HS	Friday Night Lights	4:46.87	11	561
Jan. 28, 2012 HS	JDL Fast Track High School Invitational	4:55.33	37	488
April 15, 2011 HS	Nick Doub/Daric Beiter Memorial Meet	5:30.10	24	241

2mile_cc

Points

13:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2011 HS	Norman Trzaskoma Invitational	13:14.00	16	86

3000m

982

Points

8:12.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2015 HS	Hilton Garden Innvitational	8:12.79	1	982
April 12, 2014 HS	Arcadia Invitational	8:21.63	5	933
Feb. 28, 2015 HS	ACC Championships	8:24.46	10	918

3200m

962

Points

8:51.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	Arcadia Invitational	8:51.53	4	962
March 29, 2014 HS	Raleigh Relays	8:53.99	1	949
May 17, 2014 HS	NCHSAA 4A State Championship	9:08.99	1	873
March 30, 2013 HS	adidas Raleigh Relays	9:13.65	7	850
Feb. 8, 2014 HS	NCHSAA 4A Indoor State Championship	9:18.76	1	825
May 18, 2013 HS	NCHSAA 4A State Championship	9:19.71	1	820
Feb. 9, 2013 HS	NCHSAA 4A Indoor State Championship	9:35.58	4	745
Jan. 18, 2014 HS	JDL High School Mini Meets	9:35.89	1	744
May 10, 2014 HS	NCHSAA 4A Midwest Regional	9:36.34	1	742
May 11, 2013 HS	NCHSAA 4A Midwest Regional	9:38.46	1	732
Jan. 29, 2013 HS	Fleet Feet Sports Meet #4	9:38.54	1	732
May 1, 2014 HS	Central Piedmont Conference Championship	9:41.61	2	718
May 1, 2013 HS	Central Piedmont Conference Championship	9:45.30	1	701
Dec. 18, 2012 HS	Fleet Feet Sports Meet #2	9:49.69	1	682
May 12, 2012 HS	NCHSAA 4A Midwest Regional	9:52.16	5	671
March 24, 2012 HS	Scott Brent Invitational (Forsyth County Meet)	10:02.80	2	625
March 14, 2013 HS	West Forsyth Home Meet	10:02.80	1	625
April 13, 2013 HS	Scott Brent Invitational (Forsyth County Meet)	10:03.21	1	623
May 2, 2012 HS	Central Piedmont Conference Championship	10:08.11	5	603
Feb. 4, 2012 HS	JDL Fast Track Last Chance HS Invitational	10:29.89	11	516
March 20, 2013 HS	Davie Home Meet	10:34.20	1	500
Dec. 20, 2011 HS	North Stokes Polar Bear Christmas Invite	10:50.25	9	441
Jan. 11, 2012 HS	Reagan Polar Bear	11:05.00	13	390
March 14, 2012 HS	West Forsyth Home Meet	11:13.20	3	363
April 7, 2011 HS	Mount Tabor Home Meet	12:26.00	4	167

3200m_cc

927

Points

8:58.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2013 HS	Dash for Doobie 2 Mile	8:58.37	1	927
Nov. 10, 2012 HS	Reagan 2-Mile Tune-Up/Dash for Doobie	9:21.28	12	813
Aug. 28, 2013 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	9:59.60	1	639
Aug. 18, 2012 HS	Norman Trzaskoma Invitational	10:33.00	3	504

5000m_cc

843

Points

14:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	Foot Locker South Regional	14:49.00	3	843
Sept. 20, 2014 HS	adidas XC Challenge	14:53.20	3	831
Nov. 8, 2014 HS	Three Stripe Invitational	14:53.35	4	830
Aug. 24, 2013 HS	Providence Invitational	15:09.00	1	783
Nov. 24, 2012 HS	Foot Locker South Regional	15:18.00	17	757
Nov. 2, 2013 HS	NCHSAA State Championships	15:18.32	2	756
Oct. 5, 2013 HS	Wendy's Invitational	15:23.00	1	743
Oct. 26, 2013 HS	NCHSAA 4A Midwest Regional	15:29.12	1	725
Oct. 27, 2012 HS	NCHSAA 4A Midwest Regional	15:38.30	1	699
Nov. 3, 2012 HS	NCHSAA State Championships	15:40.09	4	694
Oct. 6, 2012 HS	Wendy's Invitational	15:46.00	5	678
Dec. 14, 2013 HS	Foot Locker Nationals	15:49.90	25	667
Sept. 29, 2012 HS	Great American Cross Country Festival	15:56.70	54	649
Aug. 25, 2012 HS	Providence Invitational	16:03.00	13	632
Oct. 16, 2013 HS	Central Piedmont Conference Championship	16:10.40	1	613
Oct. 17, 2012 HS	Central Piedmont Conference Championship	16:19.00	2	590
Oct. 1, 2011 HS	Wendys Invitational	17:42.00	23	397
Oct. 8, 2011 HS	4 Runners Only Cross Country Carnival	17:59.10	122	362
Sept. 10, 2011 HS	Knights Crossing XC Invitational	19:10.63	22	233
Aug. 27, 2011 HS	Providence Cross Country Invitational	19:51.00	67	172

800m

848

Points

1:56.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2014 HS	Central Piedmont Conference Championship	1:56.55	1	848
Feb. 19, 2016 HS	App State Indoor Open	1:58.24	1	805
March 19, 2014 HS	N. Davidson/Mt. Tabor/Parkland Tri Meet	2:00.90	1	739
May 1, 2013 HS	Central Piedmont Conference Championship	2:01.25	1	731
March 20, 2013 HS	Davie Home Meet	2:03.00	2	689

8000m_cc

751

Points

25:41.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Winthrop Invitational	25:41.70	5	751
Nov. 1, 2015 HS	Sun Belt Conference Championship	26:39.40	21	662
Oct. 3, 2015 HS	USC Upstate Invitational	26:46.60	24	651
Oct. 16, 2015 HS	Wake Forest Invitational	27:40.90	113	573

4mile_cc

702

Points

20:48.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	Covered Bridge Open	20:48.74	16	702

mile

979

Points

4:07.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2015 HS	Music City Distance Carnival	4:07.95	3	979
Feb. 28, 2015 HS	ACC Championships	4:10.62	7	948
Feb. 15, 2014 HS	UCS Invitational	4:12.71	9	924
April 26, 2014 HS	The Penn Relays Carnival	4:13.67	2	914
Feb. 1, 2014 HS	Hilton Garden Invitational	4:17.07	2	875
March 16, 2014 HS	New Balance Nationals Indoor	4:18.07	22	864
March 8, 2014 HS	Friday Night Lights	4:21.08	1	832
Dec. 29, 2012 HS	NCRunners Elite Holiday Invitational	4:24.94	3	790
Jan. 16, 2016 HS	Kentucky Invitational	4:25.15	21	788

Cross Country

Event Group

927

Points

8:58.37

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 16, 2013 HS	3200mCC	Dash for Doobie 2 Mile	8:58.37	1	927
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	14:49.00	3	843
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	14:53.20	3	831
Nov. 8, 2014 HS	5K XC	Three Stripe Invitational	14:53.35	4	830
Nov. 10, 2012 HS	3200mCC	Reagan 2-Mile Tune-Up/Dash for Doobie	9:21.28	12	813
Aug. 24, 2013 HS	5K XC	Providence Invitational	15:09.00	1	783
Nov. 13, 2015 HS	10000mCC	NCAA DI Southeast Regional	32:27.70	132	757
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	15:18.00	17	757
Nov. 2, 2013 HS	5K XC	NCHSAA State Championships	15:18.32	2	756
Sept. 19, 2015 HS	8000mCC	Winthrop Invitational	25:41.70	5	751
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	15:23.00	1	743
Oct. 26, 2013 HS	5K XC	NCHSAA 4A Midwest Regional	15:29.12	1	725
Sept. 4, 2015 HS	4MileCC	Covered Bridge Open	20:48.74	16	702
Oct. 27, 2012 HS	5K XC	NCHSAA 4A Midwest Regional	15:38.30	1	699
Nov. 3, 2012 HS	5K XC	NCHSAA State Championships	15:40.09	4	694
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	15:46.00	5	678
Dec. 14, 2013 HS	5K XC	Foot Locker Nationals	15:49.90	25	667
Nov. 1, 2015 HS	8000mCC	Sun Belt Conference Championship	26:39.40	21	662
Oct. 3, 2015 HS	8000mCC	USC Upstate Invitational	26:46.60	24	651
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	15:56.70	54	649
Aug. 28, 2013 HS	3200mCC	Norman Trzaskoma Invitational (Forsyth County Championships)	9:59.60	1	639
Aug. 25, 2012 HS	5K XC	Providence Invitational	16:03.00	13	632
Oct. 16, 2013 HS	5K XC	Central Piedmont Conference Championship	16:10.40	1	613
Oct. 17, 2012 HS	5K XC	Central Piedmont Conference Championship	16:19.00	2	590
Oct. 16, 2015 HS	8000mCC	Wake Forest Invitational	27:40.90	113	573
Aug. 18, 2012 HS	3200mCC	Norman Trzaskoma Invitational	10:33.00	3	504
Oct. 1, 2011 HS	5K XC	Wendys Invitational	17:42.00	23	397
Oct. 8, 2011 HS	5K XC	4 Runners Only Cross Country Carnival	17:59.10	122	362
Sept. 10, 2011 HS	5K XC	Knights Crossing XC Invitational	19:10.63	22	233
Aug. 27, 2011 HS	5K XC	Providence Cross Country Invitational	19:51.00	67	172
Aug. 20, 2011 HS	2MileCC	Norman Trzaskoma Invitational	13:14.00	16	86

Mid-D

Event Group

940

Points

2:26.02

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2015 HS	1000m	Hokie Invitational	2:26.02	3	940
May 1, 2014 HS	800m	Central Piedmont Conference Championship	1:56.55	1	848
Feb. 19, 2016 HS	800m	App State Indoor Open	1:58.24	1	805
March 19, 2014 HS	800m	N. Davidson/Mt. Tabor/Parkland Tri Meet	2:00.90	1	739
May 1, 2013 HS	800m	Central Piedmont Conference Championship	2:01.25	1	731
March 20, 2013 HS	800m	Davie Home Meet	2:03.00	2	689

Mile

Event Group

979

Points

4:07.95

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2015 HS	Mile	Music City Distance Carnival	4:07.95	3	979
Feb. 28, 2015 HS	Mile	ACC Championships	4:10.62	7	948
Feb. 15, 2014 HS	Mile	UCS Invitational	4:12.71	9	924
Feb. 15, 2014 HS	1600m	UCS Invitational	4:11.24	9	924
April 26, 2014 HS	Mile	The Penn Relays Carnival	4:13.67	2	914
April 26, 2014 HS	1600m	The Penn Relays Carnival	4:12.20	2	913
Feb. 1, 2014 HS	Mile	Hilton Garden Invitational	4:17.07	2	875
May 17, 2014 HS	1600m	NCHSAA 4A State Championship	4:15.63	1	874
March 16, 2014 HS	Mile	New Balance Nationals Indoor	4:18.07	22	864
Jan. 25, 2014 HS	1600m	David Oliver Classic (HS Invitational)	4:17.26	1	856
April 20, 2013 HS	1600m	Bojangles Apex Relays	4:17.43	2	855
March 16, 2014 HS	1500m	New Balance Nationals Indoor	4:00.56	22	848
May 10, 2014 HS	1600m	NCHSAA 4A Midwest Regional	4:19.03	1	837
March 23, 2013 HS	1600m	Vertklasse Meeting	4:19.49	2	832
March 8, 2014 HS	Mile	Friday Night Lights	4:21.08	1	832
Feb. 8, 2014 HS	1600m	NCHSAA 4A Indoor State Championship	4:21.63	1	809
May 11, 2013 HS	1600m	NCHSAA 4A Midwest Regional	4:22.66	1	798
April 13, 2013 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	4:22.83	1	796
Dec. 29, 2012 HS	Mile	NCRunners Elite Holiday Invitational	4:24.94	3	790
Jan. 16, 2016 HS	Mile	Kentucky Invitational	4:25.15	21	788
May 1, 2013 HS	1600m	Central Piedmont Conference Championship	4:25.70	1	766
March 19, 2014 HS	1600m	N. Davidson/Mt. Tabor/Parkland Tri Meet	4:30.50	1	717
May 1, 2014 HS	1600m	Central Piedmont Conference Championship	4:30.79	1	714
March 14, 2013 HS	1600m	West Forsyth Home Meet	4:38.00	1	643
April 19, 2012 HS	1600m	North Davidson Home Meet	4:40.00	1	624
March 28, 2012 HS	1600m	Reagan Home Meet	4:43.80	2	589
March 2, 2012 HS	1600m	Friday Night Lights	4:46.87	11	561
Jan. 28, 2012 HS	1600m	JDL Fast Track High School Invitational	4:55.33	37	488
April 15, 2011 HS	1600m	Nick Doub/Daric Beiter Memorial Meet	5:30.10	24	241

Distance

Event Group

982

Points

8:12.79

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2015 HS	3000m	Hilton Garden Innvitational	8:12.79	1	982
April 12, 2014 HS	3200m	Arcadia Invitational	8:51.53	4	962
March 29, 2014 HS	3200m	Raleigh Relays	8:53.99	1	949
April 12, 2014 HS	3000m	Arcadia Invitational	8:21.63	5	933
Feb. 28, 2015 HS	3000m	ACC Championships	8:24.46	10	918
May 17, 2014 HS	3200m	NCHSAA 4A State Championship	9:08.99	1	873
March 30, 2013 HS	3200m	adidas Raleigh Relays	9:13.65	7	850
Feb. 8, 2014 HS	3200m	NCHSAA 4A Indoor State Championship	9:18.76	1	825
May 18, 2013 HS	3200m	NCHSAA 4A State Championship	9:19.71	1	820
Feb. 9, 2013 HS	3200m	NCHSAA 4A Indoor State Championship	9:35.58	4	745
Jan. 18, 2014 HS	3200m	JDL High School Mini Meets	9:35.89	1	744
May 10, 2014 HS	3200m	NCHSAA 4A Midwest Regional	9:36.34	1	742
May 11, 2013 HS	3200m	NCHSAA 4A Midwest Regional	9:38.46	1	732
Jan. 29, 2013 HS	3200m	Fleet Feet Sports Meet #4	9:38.54	1	732
May 1, 2014 HS	3200m	Central Piedmont Conference Championship	9:41.61	2	718
May 1, 2013 HS	3200m	Central Piedmont Conference Championship	9:45.30	1	701
Dec. 18, 2012 HS	3200m	Fleet Feet Sports Meet #2	9:49.69	1	682
May 12, 2012 HS	3200m	NCHSAA 4A Midwest Regional	9:52.16	5	671
March 24, 2012 HS	3200m	Scott Brent Invitational (Forsyth County Meet)	10:02.80	2	625
March 14, 2013 HS	3200m	West Forsyth Home Meet	10:02.80	1	625
April 13, 2013 HS	3200m	Scott Brent Invitational (Forsyth County Meet)	10:03.21	1	623
May 2, 2012 HS	3200m	Central Piedmont Conference Championship	10:08.11	5	603
Feb. 4, 2012 HS	3200m	JDL Fast Track Last Chance HS Invitational	10:29.89	11	516
March 20, 2013 HS	3200m	Davie Home Meet	10:34.20	1	500
Dec. 20, 2011 HS	3200m	North Stokes Polar Bear Christmas Invite	10:50.25	9	441
Jan. 11, 2012 HS	3200m	Reagan Polar Bear	11:05.00	13	390
March 14, 2012 HS	3200m	West Forsyth Home Meet	11:13.20	3	363
April 7, 2011 HS	3200m	Mount Tabor Home Meet	12:26.00	4	167

Season Bests

Distance event group

3200m 2011 · Mount Tabor…

12:26.00 167 pts

3200m 2012 · NCHSAA 4A M…

9:52.16 671 pts

3200m 2013 · adidas Rale…

9:13.65 850 pts

3200m 2014 · Arcadia Inv…

8:51.53 962 pts

Cross Country event group

5000m 2011 · Wendys Invi…

17:42.00 397 pts

3200m 2012 · Reagan 2-Mi…

9:21.28 813 pts

3200m 2013 · Dash for Do…

8:58.37 927 pts

Mile event group

1600m 2011 · Nick Doub/D…

5:30.10 241 pts

1600m 2012 · North David…

4:40.00 624 pts

1600m 2013 · Bojangles A…

4:17.43 855 pts

Mile 2014 · UCS Invita…

4:12.71 924 pts

Mid-D event group

800m 2013 · Central Pie…

2:01.25 731 pts

800m 2014 · Central Pie…

1:56.55 848 pts

Ian Milder

Ian Milder

Ian Milder

Ian Milder

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1000m

1500m

1600m

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