Performance Dashboard
Athlete analytics & progression tracking
10000m
791
Points
32:01.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | American Athletic Conference | 32:01.69 | 14 | 791 |
| May 13, 2018 | American Athletic Conference | 32:51.22 | 10 | 728 |
10000m_cc
773
Points
32:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 32:15.70 | 130 | 773 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:20.90 | 176 | 555 |
1000m
396
Points
2:58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | North Shore HS Invitational | 2:58.13 | 69 | 396 |
| Dec. 19, 2014 | Jim Mitchell Invitational | 2:58.69 | 71 | 388 |
| Jan. 17, 2015 | FCIAC Qualifier #3W | 3:02.98 | 14 | 334 |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 3:04.38 | 10 | 317 |
| Dec. 21, 2013 | FCIAC Qualifying Meet - Wilton #1 | 3:20.06 | 26 | 157 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 3:24.38 | 36 | 123 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 3:24.38 | 36 | 123 |
1500m
801
Points
4:04.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 4:04.67 | 11 | 801 |
| March 16, 2018 | UCF Black & Gold Challenge | 4:07.74 | 7 | 766 |
1600m
689
Points
4:33.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2016 | CIAC Class LL Championships | 4:33.29 | 14 | 689 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:03.69 | 89 | 421 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 5:43.81 | 29 | 168 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 5:43.81 | 29 | 168 |
2mile
825
Points
9:22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:22.28 | 9 | 825 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 9:29.66 | 9 | 790 |
| March 1, 2016 | 82nd Eastern States Championships | 9:47.43 | 15 | 708 |
3000m
903
Points
8:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | The American Indoor Conference Championship | 8:27.10 | 1 | 903 |
| Feb. 23, 2019 | The American Indoor Championship | 8:27.60 | 9 | 900 |
| Dec. 2, 2017 | BU Season Opener | 8:38.59 | 21 | 842 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 8:49.77 | 2 | 784 |
3200m
854
Points
9:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2016 | CIAC State Open Outdoor Champinships | 9:12.71 | 3 | 854 |
| June 11, 2016 | New England Championship | 9:13.16 | 5 | 852 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 9:19.20 | 26 | 823 |
| June 1, 2016 | CIAC Class LL Championships | 9:25.26 | 4 | 794 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 9:33.00 | 6 | 757 |
| Feb. 20, 2016 | CIAC State Open Indoor | 9:38.97 | 4 | 730 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 9:39.58 | 3 | 727 |
| Dec. 26, 2015 | North Shore HS Invitational | 9:45.70 | 3 | 699 |
| Feb. 11, 2016 | CIAC Class LL Championships | 9:45.93 | 8 | 698 |
| June 2, 2015 | CIAC Class LL championships | 9:56.04 | 25 | 654 |
| May 26, 2015 | FCIAC Championships | 10:03.38 | 15 | 623 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 10:05.39 | 12 | 614 |
| Feb. 16, 2015 | CIAC Class LL Championships | 10:08.57 | 14 | 601 |
| April 18, 2015 | New York Relays | 10:29.76 | 45 | 517 |
| Jan. 31, 2015 | FCIAC Central Division Championships | 10:31.09 | 7 | 511 |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 10:59.44 | 1 | 409 |
| Jan. 25, 2014 | FCIAC Central Division Championships | 11:48.07 | 9 | 260 |
400m
298
Points
1:01.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | Ridgefield vs. Danbury | 1:01.91 | 12 | 298 |
4000m_cc
487
Points
13:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:26.20 | 15 | 487 |
| Sept. 26, 2015 | Xavier Invitational | 13:32.32 | 7 | 469 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:47.80 | 115 | 425 |
5000m
914
Points
14:26.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 14:26.37 | 13 | 914 |
| March 31, 2018 | Pepsi Florida Relays | 14:49.31 | 18 | 842 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 14:50.15 | 10 | 840 |
| March 30, 2019 | Pepsi Florida Relays | 14:51.83 | 27 | 835 |
| Jan. 13, 2018 | Great Dane Classic | 14:57.36 | 3 | 818 |
| April 14, 2018 | UConn Northeast Challenge | 14:58.51 | 5 | 815 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 15:01.17 | 5 | 807 |
| March 22, 2019 | UNF Spring Break Invitational | 15:01.88 | 10 | 804 |
| May 12, 2019 | American Athletic Conference | 15:06.13 | 17 | 792 |
| May 13, 2018 | American Athletic Conference | 15:18.47 | 10 | 756 |
5000m_cc
637
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | FCIAC XC Championships | 16:01.00 | 7 | 637 |
| Oct. 21, 2015 | FCIAC Championships | 16:01.00 | 7 | 637 |
| Oct. 31, 2015 | CIAC Divisional Championships | 16:22.00 | 14 | 583 |
| Nov. 6, 2015 | CIAC State Open Championships | 16:29.00 | 19 | 565 |
| Oct. 20, 2014 | FCIAC XC Championships | 16:34.00 | 19 | 553 |
| Oct. 31, 2014 | CIAC State Open Championships | 17:00.00 | 56 | 490 |
| Nov. 14, 2015 | New England XC Championship | 17:03.00 | 37 | 483 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 17:21.80 | 105 | 440 |
| Nov. 8, 2014 | New England XC Championship | 17:41.00 | 166 | 399 |
| Oct. 25, 2014 | CIAC Divisional Championships | 17:47.00 | 63 | 386 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 18:05.90 | 145 | 348 |
| Sept. 27, 2014 | Bowdoin XC Classic | 19:10.50 | 48 | 233 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 26:34.82 | 0 | 1 |
6000m_cc
652
Points
19:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | UMass Minuteman Invitational | 19:43.90 | 19 | 652 |
600m
265
Points
1:43.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | FCIAC Qualifier #3W | 1:43.26 | 12 | 265 |
800m
697
Points
2:02.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 2:02.66 | 5 | 697 |
8000m_cc
823
Points
24:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:57.00 | 119 | 823 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:53.80 | 213 | 732 |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:10.50 | 20 | 706 |
| Oct. 14, 2016 | VertCross Invitational | 26:18.40 | 54 | 693 |
| Oct. 1, 2016 | Greater Louisville Classic | 26:39.94 | 134 | 661 |
| Sept. 10, 2016 | Elon XC Invitational | 27:26.80 | 3 | 593 |
mile
864
Points
4:18.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Danbury Dream Invitational | 4:18.06 | 9 | 864 |
| Jan. 12, 2019 | Beantown Challenge | 4:25.24 | 5 | 787 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 4:27.76 | 3 | 761 |
| Jan. 17, 2015 | FCIAC Qualifier #3W | 4:35.85 | 2 | 680 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:41.95 | 31 | 621 |
| Jan. 10, 2015 | The Hispanic Games | 4:54.03 | 131 | 514 |
Long-Distance
Event Group
914
Points
14:26.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:26.37 | 13 | 914 |
| March 31, 2018 | 5000m | Pepsi Florida Relays | 14:49.31 | 18 | 842 |
| Feb. 24, 2018 | 5000m | The American Indoor Conference Championship | 14:50.15 | 10 | 840 |
| March 30, 2019 | 5000m | Pepsi Florida Relays | 14:51.83 | 27 | 835 |
| Jan. 13, 2018 | 5000m | Great Dane Classic | 14:57.36 | 3 | 818 |
Cross Country
Event Group
823
Points
24:57.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:57.00 | 119 | 823 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 32:15.70 | 130 | 773 |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:53.80 | 213 | 732 |
| Oct. 28, 2017 | 8000mCC | American Athletic Conference Championships | 26:10.50 | 20 | 706 |
| Oct. 14, 2016 | 8000mCC | VertCross Invitational | 26:18.40 | 54 | 693 |
Mid-D
Event Group
697
Points
2:02.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 800m | 40th Joe Wynne Somers Lions Club Invitational | 2:02.66 | 5 | 697 |
| Dec. 26, 2014 | 1000m | North Shore HS Invitational | 2:58.13 | 69 | 396 |
| Dec. 19, 2014 | 1000m | Jim Mitchell Invitational | 2:58.69 | 71 | 388 |
| Jan. 17, 2015 | 1000m | FCIAC Qualifier #3W | 3:02.98 | 14 | 334 |
| Jan. 3, 2015 | 1000m | FCIAC Qualifier #1W | 3:04.38 | 10 | 317 |
Mile
Event Group
864
Points
4:18.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | Mile | Danbury Dream Invitational | 4:18.06 | 9 | 864 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 4:04.67 | 11 | 801 |
| Jan. 12, 2019 | Mile | Beantown Challenge | 4:25.24 | 5 | 787 |
| March 16, 2018 | 1500m | UCF Black & Gold Challenge | 4:07.74 | 7 | 766 |
| May 7, 2016 | Mile | 40th Joe Wynne Somers Lions Club Invitational | 4:27.76 | 3 | 761 |
Distance
Event Group
903
Points
8:27.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | The American Indoor Conference Championship | 8:27.10 | 1 | 903 |
| Feb. 23, 2019 | 3000m | The American Indoor Championship | 8:27.60 | 9 | 900 |
| June 6, 2016 | 3200m | CIAC State Open Outdoor Champinships | 9:12.71 | 3 | 854 |
| June 11, 2016 | 3200m | New England Championship | 9:13.16 | 5 | 852 |
| Dec. 2, 2017 | 3000m | BU Season Opener | 8:38.59 | 21 | 842 |
Long Sprints
Event Group
298
Points
1:01.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 400m | Ridgefield vs. Danbury | 1:01.91 | 12 | 298 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava