Ian Mcquate

Waiakea High School • 2014 • HI

768

1500m

769

4:07.49

3000m

665

9:14.34

800m

656

2:04.43

400m

524

56.33

Peak: 768 • 1.00x • 0 groups

Ian Mcquate

Waiakea High School • 2014 • HI

N/A

1500m

831

4:02.05

800m

787

1:58.94

3000m

714

9:04.01

8000mCC

702

26:13.06

Peak: 768 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2329

Nation

#11

State
Mile

1500m • 4:07.49

#990

Nation

#4

State
Distance

3000m • 9:14.34

#1132

Nation

#5

State
Mid-D

800m • 2:04.43

#1656

Nation

#10

State

Wins Against

Max: 1250

10000m_cc

700

Points

33:14.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	NCAA Divison II National Cross Country Champioships	33:14.40	223	700
Nov. 4, 2017 HS	NCAA DII South Regional	33:56.10	19	650
Nov. 5, 2016 HS	NCAA DII South Regional	34:11.90	47	632
Nov. 22, 2014 HS	NCAA DII South Regional	34:28.60	48	613
Nov. 7, 2015 HS	NCAA DII South Regional	35:34.00	34	541

1500m

831

Points

4:02.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Miami Hurricane Invitational	4:02.05	6	831
April 27, 2018 HS	North Florida Invitational	4:03.26	5	817
April 22, 2017 HS	Peach Belt Conference	4:04.31	9	805
April 21, 2018 HS	Peach Belt Conference	4:04.83	6	799
March 25, 2017 HS	Florida D2 Challenge	4:06.30	8	782
March 17, 2018 HS	Miami Hurricane Invitational	4:06.74	2	777
March 26, 2016 HS	UCF/Bill Stamper Invitational	4:06.89	3	776
May 10, 2014 HS	2014 HHSAA Track and Field Championship	4:07.49	3	769
April 7, 2018 HS	Hurricane Alumni Invitational	4:07.50	3	769
April 8, 2017 HS	Hurricane Alumni Invitational	4:08.31	7	760
April 21, 2018 HS	Peach Belt Conference	4:08.42	6	758
May 3, 2014 HS	2014 BIIF Track and Field Championship	4:11.08	2	729
April 26, 2014 HS	BIIF Week 7 @ Konawaena	4:11.49	2	725
April 11, 2015 HS	Hurricane Alumni Invitational	4:12.81	12	710
April 18, 2015 HS	Peach Belt Conference	4:14.14	6	696
March 13, 2015 HS	USF Bulls Invitational	4:17.00	12	666
May 11, 2013 HS	2013 HHSAA Hawaii State Track & Field Championships	4:17.04	7	666
April 5, 2014 HS	BIIF Week 4 @ Kea'au HS	4:17.90	1	657
April 11, 2014 HS	2014 Honolulu Marathon Track & Field Meet	4:18.14	4	654
May 10, 2014 HS	2014 HHSAA Track and Field Championship	4:21.76	1	617
May 5, 2012 HS	2012 BIIF Track and Field Championship	4:22.14	3	614
April 27, 2013 HS	2013 BIIF Track and Field Meet 5 @ Kamehameha	4:22.39	1	611
April 20, 2013 HS	2013 BIIF Track and Field Meet 4 @ Hawaii Prep	4:22.90	1	606
May 11, 2013 HS	2013 HHSAA Hawaii State Track & Field Championships	4:23.49	6	600
May 4, 2013 HS	2013 BIIF Track and Field Championship	4:23.85	1	597
March 29, 2014 HS	BIIF Week 3 @ Hawaii Prep	4:24.67	1	589
April 13, 2013 HS	2013 BIIF Track and Field Meet 3 @ Kea'au HS	4:25.61	1	580
April 21, 2012 HS	BIIF All-Comers #2 @ Kamehameha	4:26.55	2	570
May 12, 2012 HS	2012 HHSAA Track and Field Championship	4:27.44	15	562
April 30, 2011 HS	BIIF Track and Field Championship	4:28.93	6	548
March 31, 2012 HS	BIIF Track and Field 2012 East @ Kamehameha	4:29.38	2	543
March 30, 2013 HS	BIIF Season Opener @ Kea'au HS	4:29.70	1	540
April 7, 2012 HS	BIIF Track and Field 2012 East @ Kea'au	4:30.31	2	535
April 16, 2011 HS	BIIF All-Comers @ Kea'au	4:34.04	3	501
May 3, 2014 HS	2014 BIIF Track and Field Championship	4:37.31	3	471
April 2, 2011 HS	BIIF East Track and Field	4:37.33	3	471
May 4, 2013 HS	2013 BIIF Track and Field Championship	4:43.01	4	423
May 5, 2012 HS	2012 BIIF Track and Field Championship	4:45.30	5	404
April 30, 2011 HS	BIIF Track and Field Championship	4:48.66	7	377
March 26, 2011 HS	BIIF All-Comers @ Kea'au	5:02.65	5	276

3000m

714

Points

9:04.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2016 HS	USF Invitational	9:04.01	5	714
May 11, 2013 HS	2013 HHSAA Hawaii State Track & Field Championships	9:14.34	5	665
May 12, 2012 HS	2012 HHSAA Track and Field Championship	9:21.63	4	632
Feb. 18, 2017 HS	Embry-Riddle First/Last Chance Meet	9:23.90	19	621
March 13, 2015 HS	USF Bulls Invitational	9:25.90	6	612
April 11, 2015 HS	Hurricane Alumni Invitational	9:25.92	12	612
May 10, 2014 HS	2014 HHSAA Track and Field Championship	9:27.24	4	606
April 19, 2014 HS	BIIF Week 6 @ Kea'au HS	9:28.62	1	600
May 12, 2012 HS	2012 HHSAA Track and Field Championship	9:30.30	12	593
April 11, 2014 HS	2014 Honolulu Marathon Track & Field Meet	9:31.78	6	586
May 11, 2013 HS	2013 HHSAA Hawaii State Track & Field Championships	9:33.28	4	580
April 27, 2013 HS	2013 BIIF Track and Field Meet 5 @ Kamehameha	9:36.72	1	565
May 3, 2014 HS	2014 BIIF Track and Field Championship	9:37.86	3	560
March 22, 2014 HS	BIIF Week 2 @ Kamehameha Hawaii	9:38.38	2	558
May 5, 2012 HS	2012 BIIF Track and Field Championship	9:40.35	2	549
May 4, 2013 HS	2013 BIIF Track and Field Championship	9:45.59	1	527
April 6, 2013 HS	BIIF Meet 2 @ Konawaena	9:46.39	1	524
March 15, 2014 HS	BIIF Track and Field Season Opener @ Konawaena	9:47.36	1	520
May 10, 2014 HS	2014 HHSAA Track and Field Championship	9:48.38	11	516
April 5, 2014 HS	BIIF Week 4 @ Kea'au HS	9:50.29	1	508
April 28, 2012 HS	BIIF All-Comers #3 at Hawaii Prep	9:53.14	2	497
April 20, 2013 HS	2013 BIIF Track and Field Meet 4 @ Hawaii Prep	9:53.25	1	496
April 13, 2013 HS	2013 BIIF Track and Field Meet 3 @ Kea'au HS	9:53.76	1	494
April 14, 2012 HS	BIIF All-Comers #1 at Konawaena	9:54.85	2	490
April 7, 2012 HS	BIIF Track and Field 2012 East @ Kea'au	9:57.11	1	481
April 23, 2011 HS	BIIF All-Comers @ Hawaii Prep	10:15.34	5	411
April 30, 2011 HS	BIIF Track and Field Championship	10:15.44	8	411
May 4, 2013 HS	2013 BIIF Track and Field Championship	10:20.59	3	392
April 30, 2011 HS	BIIF Track and Field Championship	10:25.24	11	376
May 5, 2012 HS	2012 BIIF Track and Field Championship	10:30.70	8	357
April 9, 2011 HS	BIIF All-Comers @ Konawaena	10:38.16	5	332

400m

524

Points

56.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	BIIF All-Comers #1 at Konawaena	56.33	9	524
April 6, 2013 HS	BIIF Meet 2 @ Konawaena	56.40	11	521

5000m

694

Points

15:40.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2018 HS	UNF Spring Break Invitational	15:40.29	2	694
March 23, 2018 HS	UNF Spring Break Invitational	15:40.29	16	694
March 19, 2016 HS	Miami Hurricane Invitational	15:44.52	10	682
March 3, 2018 HS	UT Ryan McCall Track Meet	15:55.30	0	653
March 27, 2015 HS	UCF Invitational	16:03.33	10	631
April 21, 2018 HS	Peach Belt Conference	16:06.59	11	623
March 18, 2017 HS	Miami Hurricane Invitational	16:20.23	15	587
March 21, 2015 HS	Miami Hurricane Invitational	16:35.08	21	550

5000m_cc

604

Points

16:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	FAU Invitational	16:13.60	8	604
Sept. 1, 2017 HS	Florida Atlantic University Invitational	16:33.30	17	554
Sept. 30, 2017 HS	flrunners.com Invitational 18	16:39.76	2	538
Oct. 25, 2013 HS	HHSAA Hawaii State Cross Country Championships	16:51.80	12	509
Oct. 25, 2014 HS	Westminster Academy Collegiate Invitational	17:12.20	10	462

800m

787

Points

1:58.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Peach Belt Conference	1:58.94	5	787
March 14, 2017 HS	Nova Sharks Invitational	1:59.90	1	763
March 25, 2017 HS	Florida D2 Challenge	2:00.29	3	754
Feb. 18, 2017 HS	Embry-Riddle First/Last Chance Meet	2:01.11	12	734
March 21, 2015 HS	Miami Hurricane Invitational	2:02.15	14	709
April 26, 2014 HS	BIIF Week 7 @ Konawaena	2:04.43	3	656
March 22, 2014 HS	BIIF Week 2 @ Kamehameha Hawaii	2:04.66	1	651
March 29, 2014 HS	BIIF Week 3 @ Hawaii Prep	2:05.57	1	630
May 4, 2013 HS	2013 BIIF Track and Field Championship	2:06.07	3	619
April 20, 2013 HS	2013 BIIF Track and Field Meet 4 @ Hawaii Prep	2:07.99	4	577
March 30, 2013 HS	BIIF Season Opener @ Kea'au HS	2:08.21	2	573
March 15, 2014 HS	BIIF Track and Field Season Opener @ Konawaena	2:09.20	3	552
March 31, 2012 HS	BIIF Track and Field 2012 East @ Kamehameha	2:10.43	4	526
April 21, 2012 HS	BIIF All-Comers #2 @ Kamehameha	2:11.89	7	497
May 4, 2013 HS	2013 BIIF Track and Field Championship	2:12.38	3	487
April 2, 2011 HS	BIIF East Track and Field	2:17.24	6	397
April 9, 2011 HS	BIIF All-Comers @ Konawaena	2:18.32	6	378
March 26, 2011 HS	BIIF All-Comers @ Kea'au	2:18.74	4	370

8000m_cc

702

Points

26:13.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2016 HS	Sunshine XC Championship	26:13.06	17	702
Oct. 24, 2015 HS	Sunshine XC Championship	26:36.20	20	667
Oct. 21, 2017 HS	Sunshine State Conference Championships	26:39.90	12	661
Oct. 4, 2014 HS	Greater Louisville Classic	27:08.47	47	619
Oct. 7, 2017 HS	Disney Cross Country Classic	27:12.70	15	613
Oct. 10, 2015 HS	Disney Cross Country Classic presented by New Balance	27:16.00	71	608
Sept. 18, 2015 HS	MSU Spartan Invitational	27:21.00	113	601
Sept. 23, 2017 HS	Trevecca DII Showcase	27:36.40	42	579
Oct. 11, 2014 HS	FSU Invitational (Pre-State)	28:04.03	157	542
Sept. 10, 2016 HS	Florida Tech Cross Country Invitational	28:10.30	44	533
Sept. 5, 2014 HS	USF Invitational	28:16.39	37	525
Oct. 14, 2016 HS	University of South Florida Invitational	28:40.90	51	493
Sept. 24, 2016 HS	Roy Griak Invitational	28:43.80	159	489

4mile_cc

558

Points

22:07.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2014 HS	University Of Tampa Early Bird Classic	22:07.40	17	558

mile

694

Points

4:34.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2015 HS	Embry Riddle Last Chance Meet	4:34.37	8	694

3mile_cc

412

Points

16:56.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2013 HS	BIIF XC @ Kamehameha	16:56.34	1	412
Oct. 19, 2013 HS	2013 BIIF Cross Country Championship	17:02.48	1	398
Sept. 7, 2013 HS	Kamehameha Schools Hawaii Invitational	17:05.55	7	392
Sept. 14, 2013 HS	Waiakea HS Cross Country Invitational	17:14.57	1	372
Sept. 24, 2011 HS	BIIF Cross Country Meet @ Waiakea	17:16.75	4	368
Oct. 6, 2012 HS	2012 BIIF XC Meet @ Kamehameha	17:45.71	2	309
Oct. 22, 2011 HS	2011 BIIF Cross Country Championship	17:45.81	6	309
Sept. 8, 2012 HS	2012 Kamehameha Schools Hawaii XC Invitational	17:48.41	4	304
Sept. 22, 2012 HS	2012 BIIF XC Meet @ Waiakea	17:48.95	2	303
Sept. 10, 2011 HS	7th Annual Kamehameha Schools Hawaii Cross Country Invitational	18:02.55	11	278
Oct. 8, 2011 HS	2011 Kamehameha Schools Hawaii Cross Country Invitational	18:08.90	9	266
Aug. 31, 2013 HS	2013 BIIF Cross Country Season Opener @ Hawaii Prep	18:28.44	1	233
Oct. 29, 2011 HS	2011 HHSAA Cross Country Championship	18:29.90	54	230
Sept. 29, 2012 HS	2012 BIIF XC Meet @ Hawaii Prep	18:47.58	7	202
Oct. 26, 2012 HS	2012 HHSAA Cross Country Championship	18:51.05	31	196
Sept. 1, 2012 HS	2012 BIIF XC Season Opener @ Hawaii Prep	19:04.01	3	177
Sept. 3, 2011 HS	BIIF Cross Country Meet @ Hawaii Prep	20:06.99	5	97

Cross Country

Event Group

702

Points

26:13.06

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2016 HS	8000mCC	Sunshine XC Championship	26:13.06	17	702
Nov. 21, 2015 HS	10000mCC	NCAA Divison II National Cross Country Champioships	33:14.40	223	700
Oct. 24, 2015 HS	8000mCC	Sunshine XC Championship	26:36.20	20	667
Oct. 21, 2017 HS	8000mCC	Sunshine State Conference Championships	26:39.90	12	661
Nov. 4, 2017 HS	10000mCC	NCAA DII South Regional	33:56.10	19	650
Nov. 5, 2016 HS	10000mCC	NCAA DII South Regional	34:11.90	47	632
Oct. 4, 2014 HS	8000mCC	Greater Louisville Classic	27:08.47	47	619
Oct. 7, 2017 HS	8000mCC	Disney Cross Country Classic	27:12.70	15	613
Nov. 22, 2014 HS	10000mCC	NCAA DII South Regional	34:28.60	48	613
Oct. 10, 2015 HS	8000mCC	Disney Cross Country Classic presented by New Balance	27:16.00	71	608
Sept. 4, 2015 HS	5K XC	FAU Invitational	16:13.60	8	604
Sept. 18, 2015 HS	8000mCC	MSU Spartan Invitational	27:21.00	113	601
Sept. 23, 2017 HS	8000mCC	Trevecca DII Showcase	27:36.40	42	579
Sept. 12, 2014 HS	4MileCC	University Of Tampa Early Bird Classic	22:07.40	17	558
Sept. 1, 2017 HS	5K XC	Florida Atlantic University Invitational	16:33.30	17	554
Oct. 11, 2014 HS	8000mCC	FSU Invitational (Pre-State)	28:04.03	157	542
Nov. 7, 2015 HS	10000mCC	NCAA DII South Regional	35:34.00	34	541
Sept. 30, 2017 HS	5K XC	flrunners.com Invitational 18	16:39.76	2	538
Sept. 10, 2016 HS	8000mCC	Florida Tech Cross Country Invitational	28:10.30	44	533
Sept. 5, 2014 HS	8000mCC	USF Invitational	28:16.39	37	525
Oct. 25, 2013 HS	5K XC	HHSAA Hawaii State Cross Country Championships	16:51.80	12	509
Oct. 14, 2016 HS	8000mCC	University of South Florida Invitational	28:40.90	51	493
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	28:43.80	159	489
Oct. 25, 2014 HS	5K XC	Westminster Academy Collegiate Invitational	17:12.20	10	462
Oct. 5, 2013 HS	3 Mile XC	BIIF XC @ Kamehameha	16:56.34	1	412
Oct. 19, 2013 HS	3 Mile XC	2013 BIIF Cross Country Championship	17:02.48	1	398
Sept. 7, 2013 HS	3 Mile XC	Kamehameha Schools Hawaii Invitational	17:05.55	7	392
Sept. 14, 2013 HS	3 Mile XC	Waiakea HS Cross Country Invitational	17:14.57	1	372
Sept. 24, 2011 HS	3 Mile XC	BIIF Cross Country Meet @ Waiakea	17:16.75	4	368
Oct. 6, 2012 HS	3 Mile XC	2012 BIIF XC Meet @ Kamehameha	17:45.71	2	309
Oct. 22, 2011 HS	3 Mile XC	2011 BIIF Cross Country Championship	17:45.81	6	309
Sept. 8, 2012 HS	3 Mile XC	2012 Kamehameha Schools Hawaii XC Invitational	17:48.41	4	304
Sept. 22, 2012 HS	3 Mile XC	2012 BIIF XC Meet @ Waiakea	17:48.95	2	303
Sept. 10, 2011 HS	3 Mile XC	7th Annual Kamehameha Schools Hawaii Cross Country Invitational	18:02.55	11	278
Oct. 8, 2011 HS	3 Mile XC	2011 Kamehameha Schools Hawaii Cross Country Invitational	18:08.90	9	266
Aug. 31, 2013 HS	3 Mile XC	2013 BIIF Cross Country Season Opener @ Hawaii Prep	18:28.44	1	233
Oct. 29, 2011 HS	3 Mile XC	2011 HHSAA Cross Country Championship	18:29.90	54	230
Sept. 29, 2012 HS	3 Mile XC	2012 BIIF XC Meet @ Hawaii Prep	18:47.58	7	202
Oct. 26, 2012 HS	3 Mile XC	2012 HHSAA Cross Country Championship	18:51.05	31	196
Sept. 1, 2012 HS	3 Mile XC	2012 BIIF XC Season Opener @ Hawaii Prep	19:04.01	3	177
Sept. 3, 2011 HS	3 Mile XC	BIIF Cross Country Meet @ Hawaii Prep	20:06.99	5	97

Mile

Event Group

831

Points

4:02.05

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	1500m	Miami Hurricane Invitational	4:02.05	6	831
April 27, 2018 HS	1500m	North Florida Invitational	4:03.26	5	817
April 22, 2017 HS	1500m	Peach Belt Conference	4:04.31	9	805
April 21, 2018 HS	1500m	Peach Belt Conference	4:04.83	6	799
March 25, 2017 HS	1500m	Florida D2 Challenge	4:06.30	8	782
March 17, 2018 HS	1500m	Miami Hurricane Invitational	4:06.74	2	777
March 26, 2016 HS	1500m	UCF/Bill Stamper Invitational	4:06.89	3	776
May 10, 2014 HS	1500m	2014 HHSAA Track and Field Championship	4:07.49	3	769
April 7, 2018 HS	1500m	Hurricane Alumni Invitational	4:07.50	3	769
April 8, 2017 HS	1500m	Hurricane Alumni Invitational	4:08.31	7	760
April 21, 2018 HS	1500m	Peach Belt Conference	4:08.42	6	758
May 3, 2014 HS	1500m	2014 BIIF Track and Field Championship	4:11.08	2	729
April 26, 2014 HS	1500m	BIIF Week 7 @ Konawaena	4:11.49	2	725
April 11, 2015 HS	1500m	Hurricane Alumni Invitational	4:12.81	12	710
April 18, 2015 HS	1500m	Peach Belt Conference	4:14.14	6	696
Feb. 21, 2015 HS	Mile	Embry Riddle Last Chance Meet	4:34.37	8	694
March 13, 2015 HS	1500m	USF Bulls Invitational	4:17.00	12	666
May 11, 2013 HS	1500m	2013 HHSAA Hawaii State Track & Field Championships	4:17.04	7	666
April 5, 2014 HS	1500m	BIIF Week 4 @ Kea'au HS	4:17.90	1	657
April 11, 2014 HS	1500m	2014 Honolulu Marathon Track & Field Meet	4:18.14	4	654
May 10, 2014 HS	1500m	2014 HHSAA Track and Field Championship	4:21.76	1	617
May 5, 2012 HS	1500m	2012 BIIF Track and Field Championship	4:22.14	3	614
April 27, 2013 HS	1500m	2013 BIIF Track and Field Meet 5 @ Kamehameha	4:22.39	1	611
April 20, 2013 HS	1500m	2013 BIIF Track and Field Meet 4 @ Hawaii Prep	4:22.90	1	606
May 11, 2013 HS	1500m	2013 HHSAA Hawaii State Track & Field Championships	4:23.49	6	600
May 4, 2013 HS	1500m	2013 BIIF Track and Field Championship	4:23.85	1	597
March 29, 2014 HS	1500m	BIIF Week 3 @ Hawaii Prep	4:24.67	1	589
April 13, 2013 HS	1500m	2013 BIIF Track and Field Meet 3 @ Kea'au HS	4:25.61	1	580
April 21, 2012 HS	1500m	BIIF All-Comers #2 @ Kamehameha	4:26.55	2	570
May 12, 2012 HS	1500m	2012 HHSAA Track and Field Championship	4:27.44	15	562
April 30, 2011 HS	1500m	BIIF Track and Field Championship	4:28.93	6	548
March 31, 2012 HS	1500m	BIIF Track and Field 2012 East @ Kamehameha	4:29.38	2	543
March 30, 2013 HS	1500m	BIIF Season Opener @ Kea'au HS	4:29.70	1	540
April 7, 2012 HS	1500m	BIIF Track and Field 2012 East @ Kea'au	4:30.31	2	535
April 16, 2011 HS	1500m	BIIF All-Comers @ Kea'au	4:34.04	3	501
May 3, 2014 HS	1500m	2014 BIIF Track and Field Championship	4:37.31	3	471
April 2, 2011 HS	1500m	BIIF East Track and Field	4:37.33	3	471
May 4, 2013 HS	1500m	2013 BIIF Track and Field Championship	4:43.01	4	423
May 5, 2012 HS	1500m	2012 BIIF Track and Field Championship	4:45.30	5	404
April 30, 2011 HS	1500m	BIIF Track and Field Championship	4:48.66	7	377
March 26, 2011 HS	1500m	BIIF All-Comers @ Kea'au	5:02.65	5	276

Distance

Event Group

714

Points

9:04.01

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2016 HS	3000m	USF Invitational	9:04.01	5	714
May 11, 2013 HS	3000m	2013 HHSAA Hawaii State Track & Field Championships	9:14.34	5	665
May 12, 2012 HS	3000m	2012 HHSAA Track and Field Championship	9:21.63	4	632
Feb. 18, 2017 HS	3000m	Embry-Riddle First/Last Chance Meet	9:23.90	19	621
March 13, 2015 HS	3000m	USF Bulls Invitational	9:25.90	6	612
April 11, 2015 HS	3000m	Hurricane Alumni Invitational	9:25.92	12	612
May 10, 2014 HS	3000m	2014 HHSAA Track and Field Championship	9:27.24	4	606
April 19, 2014 HS	3000m	BIIF Week 6 @ Kea'au HS	9:28.62	1	600
May 12, 2012 HS	3000m	2012 HHSAA Track and Field Championship	9:30.30	12	593
April 11, 2014 HS	3000m	2014 Honolulu Marathon Track & Field Meet	9:31.78	6	586
May 11, 2013 HS	3000m	2013 HHSAA Hawaii State Track & Field Championships	9:33.28	4	580
April 27, 2013 HS	3000m	2013 BIIF Track and Field Meet 5 @ Kamehameha	9:36.72	1	565
May 3, 2014 HS	3000m	2014 BIIF Track and Field Championship	9:37.86	3	560
March 22, 2014 HS	3000m	BIIF Week 2 @ Kamehameha Hawaii	9:38.38	2	558
May 5, 2012 HS	3000m	2012 BIIF Track and Field Championship	9:40.35	2	549
May 4, 2013 HS	3000m	2013 BIIF Track and Field Championship	9:45.59	1	527
April 6, 2013 HS	3000m	BIIF Meet 2 @ Konawaena	9:46.39	1	524
March 15, 2014 HS	3000m	BIIF Track and Field Season Opener @ Konawaena	9:47.36	1	520
May 10, 2014 HS	3000m	2014 HHSAA Track and Field Championship	9:48.38	11	516
April 5, 2014 HS	3000m	BIIF Week 4 @ Kea'au HS	9:50.29	1	508
April 28, 2012 HS	3000m	BIIF All-Comers #3 at Hawaii Prep	9:53.14	2	497
April 20, 2013 HS	3000m	2013 BIIF Track and Field Meet 4 @ Hawaii Prep	9:53.25	1	496
April 13, 2013 HS	3000m	2013 BIIF Track and Field Meet 3 @ Kea'au HS	9:53.76	1	494
April 14, 2012 HS	3000m	BIIF All-Comers #1 at Konawaena	9:54.85	2	490
April 7, 2012 HS	3000m	BIIF Track and Field 2012 East @ Kea'au	9:57.11	1	481
April 23, 2011 HS	3000m	BIIF All-Comers @ Hawaii Prep	10:15.34	5	411
April 30, 2011 HS	3000m	BIIF Track and Field Championship	10:15.44	8	411
May 4, 2013 HS	3000m	2013 BIIF Track and Field Championship	10:20.59	3	392
April 30, 2011 HS	3000m	BIIF Track and Field Championship	10:25.24	11	376
May 5, 2012 HS	3000m	2012 BIIF Track and Field Championship	10:30.70	8	357
April 9, 2011 HS	3000m	BIIF All-Comers @ Konawaena	10:38.16	5	332

Long Sprints

Event Group

524

Points

56.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2012 HS	400m	BIIF All-Comers #1 at Konawaena	56.33	9	524
April 6, 2013 HS	400m	BIIF Meet 2 @ Konawaena	56.40	11	521

Long-Distance

Event Group

694

Points

15:40.29

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2018 HS	5000m	UNF Spring Break Invitational	15:40.29	2	694
March 23, 2018 HS	5000m	UNF Spring Break Invitational	15:40.29	16	694
March 19, 2016 HS	5000m	Miami Hurricane Invitational	15:44.52	10	682
March 3, 2018 HS	5000m	UT Ryan McCall Track Meet	15:55.30	0	653
March 27, 2015 HS	5000m	UCF Invitational	16:03.33	10	631
April 21, 2018 HS	5000m	Peach Belt Conference	16:06.59	11	623
March 18, 2017 HS	5000m	Miami Hurricane Invitational	16:20.23	15	587
March 21, 2015 HS	5000m	Miami Hurricane Invitational	16:35.08	21	550

Mid-D

Event Group

787

Points

1:58.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	800m	Peach Belt Conference	1:58.94	5	787
March 14, 2017 HS	800m	Nova Sharks Invitational	1:59.90	1	763
March 25, 2017 HS	800m	Florida D2 Challenge	2:00.29	3	754
Feb. 18, 2017 HS	800m	Embry-Riddle First/Last Chance Meet	2:01.11	12	734
March 21, 2015 HS	800m	Miami Hurricane Invitational	2:02.15	14	709
April 26, 2014 HS	800m	BIIF Week 7 @ Konawaena	2:04.43	3	656
March 22, 2014 HS	800m	BIIF Week 2 @ Kamehameha Hawaii	2:04.66	1	651
March 29, 2014 HS	800m	BIIF Week 3 @ Hawaii Prep	2:05.57	1	630
May 4, 2013 HS	800m	2013 BIIF Track and Field Championship	2:06.07	3	619
April 20, 2013 HS	800m	2013 BIIF Track and Field Meet 4 @ Hawaii Prep	2:07.99	4	577
March 30, 2013 HS	800m	BIIF Season Opener @ Kea'au HS	2:08.21	2	573
March 15, 2014 HS	800m	BIIF Track and Field Season Opener @ Konawaena	2:09.20	3	552
March 31, 2012 HS	800m	BIIF Track and Field 2012 East @ Kamehameha	2:10.43	4	526
April 21, 2012 HS	800m	BIIF All-Comers #2 @ Kamehameha	2:11.89	7	497
May 4, 2013 HS	800m	2013 BIIF Track and Field Championship	2:12.38	3	487
April 2, 2011 HS	800m	BIIF East Track and Field	2:17.24	6	397
April 9, 2011 HS	800m	BIIF All-Comers @ Konawaena	2:18.32	6	378
March 26, 2011 HS	800m	BIIF All-Comers @ Kea'au	2:18.74	4	370

Season Bests

Mile event group

1500m 2011 · BIIF Track …

4:28.93 548 pts

1500m 2012 · 2012 BIIF T…

4:22.14 614 pts

1500m 2013 · 2013 HHSAA …

4:17.04 666 pts

1500m 2014 · 2014 HHSAA …

4:07.49 769 pts

Distance event group

3000m 2011 · BIIF All-Co…

10:15.34 411 pts

3000m 2012 · 2012 HHSAA …

9:21.63 632 pts

3000m 2013 · 2013 HHSAA …

9:14.34 665 pts

3000m 2014 · 2014 HHSAA …

9:27.24 606 pts

Mid-D event group

800m 2011 · BIIF East T…

2:17.24 397 pts

800m 2012 · BIIF Track …

2:10.43 526 pts

800m 2013 · 2013 BIIF T…

2:06.07 619 pts

800m 2014 · BIIF Week 7…

2:04.43 656 pts

Long Sprints event group

400m 2012 · BIIF All-Co…

56.33 524 pts

400m 2013 · BIIF Meet 2…

56.40 521 pts

Cross Country event group

3Mile 2011 · BIIF Cross …

17:16.75 368 pts

3Mile 2012 · 2012 BIIF X…

17:45.71 309 pts

5000m 2013 · HHSAA Hawai…

16:51.80 509 pts

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