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10000m_cc
960
Points
29:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 29:56.80 | 6 | 960 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:04.90 | 3 | 948 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:44.50 | 72 | 893 |
| Nov. 11, 2006 | NCAA Southeast Region | 30:58.20 | 12 | 874 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:25.50 | 138 | 838 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:34.90 | 96 | 748 |
1500m
939
Points
3:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 3:53.03 | 0 | 939 |
| April 9, 2005 | Duke Invitational | 3:56.60 | 0 | 895 |
1600m
957
Points
4:08.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2004 | 31st Baldwin Invitational | 4:08.37 | 0 | 957 |
| May 15, 2003 | PIAA District 7 AAA Championship | 4:11.97 | 1 | 916 |
| April 17, 2004 | 40th Butler Invitational | 4:14.46 | 0 | 888 |
2mile
922
Points
9:02.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | Golden West Invitational | 9:02.63 | 0 | 922 |
3000m
969
Points
8:15.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 8:15.22 | 5 | 969 |
| Feb. 18, 2006 | George Mason Collegiate Open | 8:20.33 | 1 | 940 |
| April 24, 2004 | Penn Relays Carnival | 8:22.42 | 1 | 929 |
| April 26, 2003 | Penn Relays Carnival | 8:30.16 | 2 | 887 |
3200m
911
Points
9:01.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 9:01.49 | 0 | 911 |
| May 20, 2004 | PIAA District 7 AAA Championship | 9:04.45 | 0 | 896 |
| May 7, 2004 | 31st Baldwin Invitational | 9:07.50 | 0 | 880 |
| May 15, 2003 | PIAA District 7 AAA Championship | 9:18.07 | 1 | 828 |
| May 11, 2004 | WPIAL AAA Northern/Southern Qualifiers | 9:41.40 | 0 | 719 |
5000m
1012
Points
13:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | Payton Jordan Cardinal Invitational | 13:56.35 | 5 | 1012 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 13:56.52 | 14 | 1012 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 13:57.35 | 24 | 1009 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 13:57.67 | 15 | 1008 |
| March 24, 2006 | Raleigh Relays | 13:59.36 | 2 | 1002 |
| March 4, 2006 | IC4A Championship | 14:13.08 | 3 | 957 |
| May 31, 2008 | NCAA Division I East Regional | 14:14.95 | 8 | 951 |
| May 30, 2009 | NCAA Division I East Regional | 14:15.79 | 3 | 948 |
| Dec. 3, 2005 | Liberty Kickoff | 14:17.53 | 2 | 942 |
| June 13, 2009 | NCAA Outdoor Championships | 14:17.94 | 21 | 941 |
| April 30, 2005 | Penn Relays Carnival | 14:27.98 | 0 | 909 |
| Dec. 4, 2004 | CNU College Lid-Lifter | 14:34.50 | 0 | 888 |
| June 11, 2008 | NCAA Division I Championship | 14:38.16 | 18 | 877 |
| May 15, 2005 | IC4A/ECAC Championships | 14:42.12 | 0 | 865 |
| May 26, 2007 | NCAA Division I East Regional | 14:50.96 | 23 | 837 |
5000m_cc
725
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2003 | Duquesne Invitational | 15:29.00 | 0 | 725 |
| Oct. 23, 2003 | PIAA District 7 Championships | 16:01.00 | 0 | 637 |
| Nov. 29, 2003 | Foot Locker Northeast Regional | 16:06.00 | 0 | 624 |
| Sept. 20, 2003 | Slippery Rock Invitational | 16:09.00 | 0 | 616 |
| Nov. 1, 2003 | PIAA State Championships | 16:10.00 | 0 | 614 |
| Oct. 16, 2003 | Tri-State Coaches Association | 16:10.00 | 0 | 614 |
| Oct. 4, 2003 | Pittsburgh Central Catholic Invitational | 16:15.00 | 0 | 601 |
800m
844
Points
1:56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 1:56.72 | 0 | 844 |
| April 17, 2004 | 40th Butler Invitational | 1:57.50 | 0 | 824 |
| April 9, 2005 | Duke Invitational | 1:59.03 | 0 | 785 |
8000m_cc
958
Points
23:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:39.20 | 14 | 958 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:11.10 | 0 | 902 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:18.40 | 0 | 889 |
| Sept. 24, 2005 | Great American XC Festival | 24:25.70 | 0 | 876 |
| Oct. 2, 2004 | Great American XC Festival | 25:23.65 | 0 | 780 |
| Sept. 18, 2004 | Lou Onesty Invitational | 25:33.30 | 0 | 764 |
mile
1075
Points
4:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Husky Classic | 4:00.01 | 3 | 1075 |
| March 14, 2009 | NCAA DI Indoor Championships | 4:01.49 | 3 | 1057 |
| March 14, 2009 | NCAA DI Indoor Championships | 4:03.37 | 9 | 1034 |
| Jan. 28, 2006 | Patriot Games | 4:13.83 | 1 | 912 |
Cross Country
Event Group
960
Points
29:56.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 29:56.80 | 6 | 960 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:39.20 | 14 | 958 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:04.90 | 3 | 948 |
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 24:11.10 | 0 | 902 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:44.50 | 72 | 893 |
Mile
Event Group
1075
Points
4:00.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | Mile | Husky Classic | 4:00.01 | 3 | 1075 |
| March 14, 2009 | Mile | NCAA DI Indoor Championships | 4:01.49 | 3 | 1057 |
| March 14, 2009 | Mile | NCAA DI Indoor Championships | 4:03.37 | 9 | 1034 |
| May 7, 2004 | 1600m | 31st Baldwin Invitational | 4:08.37 | 0 | 957 |
| April 23, 2005 | 1500m | CAA Championships | 3:53.03 | 0 | 939 |
Distance
Event Group
969
Points
8:15.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2007 | 3000m | Virginia Tech Challenge | 8:15.22 | 5 | 969 |
| Feb. 18, 2006 | 3000m | George Mason Collegiate Open | 8:20.33 | 1 | 940 |
| April 24, 2004 | 3000m | Penn Relays Carnival | 8:22.42 | 1 | 929 |
| June 12, 2004 | 2Mile | Golden West Invitational | 9:02.63 | 0 | 922 |
| May 29, 2004 | 3200m | PIAA T&F State Championships | 9:01.49 | 0 | 911 |
Long-Distance
Event Group
1012
Points
13:56.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2008 | 5000m | Payton Jordan Cardinal Invitational | 13:56.35 | 5 | 1012 |
| May 2, 2009 | 5000m | Payton Jordan Cardinal Invitational | 13:56.52 | 14 | 1012 |
| April 29, 2007 | 5000m | Payton Jordan Cardinal Invitational | 13:57.35 | 24 | 1009 |
| April 30, 2006 | 5000m | Payton Jordan Cardinal Invitational | 13:57.67 | 15 | 1008 |
| March 24, 2006 | 5000m | Raleigh Relays | 13:59.36 | 2 | 1002 |
Mid-D
Event Group
844
Points
1:56.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 800m | CAA Championships | 1:56.72 | 0 | 844 |
| April 17, 2004 | 800m | 40th Butler Invitational | 1:57.50 | 0 | 824 |
| April 9, 2005 | 800m | Duke Invitational | 1:59.03 | 0 | 785 |
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