Performance Dashboard
Athlete analytics & progression tracking
10000m
1069
Points
28:41.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 28:41.85 | 10 | 1069 |
| March 31, 2007 | Stanford Invitational | 28:48.78 | 14 | 1058 |
| July 4, 2011 | Peachtree Road Race 10K | 29:16.00 | 18 | 1018 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 29:56.15 | 20 | 960 |
| July 19, 2014 | Colorado Springs Classic 10K | 30:07.30 | 2 | 945 |
10000m_cc
936
Points
30:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 30:13.28 | 31 | 936 |
| Nov. 12, 2005 | NCAA South Regional | 30:31.12 | 8 | 911 |
| Nov. 13, 2004 | NCAA South Regional | 30:32.56 | 20 | 909 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:43.50 | 70 | 894 |
| Nov. 15, 2003 | NCAA South Regional | 30:54.35 | 14 | 880 |
| Nov. 11, 2006 | NCAA South Regional | 31:15.70 | 7 | 851 |
| Dec. 14, 2013 | USATF National Club Cross Country Championships | 31:31.00 | 12 | 831 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 32:13.60 | 220 | 775 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:39.90 | 105 | 742 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:10.10 | 156 | 705 |
1500m
988
Points
3:49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | SEC Championships | 3:49.14 | 5 | 988 |
| May 15, 2005 | SEC Championships | 3:49.27 | 8 | 986 |
| May 16, 2004 | SEC Outdoor Championships | 3:53.35 | 16 | 935 |
| May 13, 2007 | SEC Championships | 3:55.17 | 10 | 913 |
1600m
892
Points
4:14.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | Colorado State Track and Field Championships 4A/5A | 4:14.09 | 1 | 892 |
| May 18, 2002 | Colorado State High School Track Meet | 4:18.42 | 1 | 844 |
| May 18, 2002 | Colorado State Track and Field Meet (4A/5A) | 4:18.42 | 1 | 844 |
| May 19, 2001 | Colorado State Track and Field Championships, 4A/5A | 4:28.17 | 9 | 740 |
3000m
1098
Points
7:52.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 7:52.94 | 4 | 1098 |
| Feb. 10, 2007 | Tyson Invitational | 7:59.04 | 6 | 1062 |
| Feb. 25, 2007 | SEC Indoor Championships | 8:03.48 | 1 | 1036 |
| March 2, 2008 | SEC Indoor Championships | 8:06.61 | 5 | 1018 |
| Feb. 11, 2006 | Tyson Invitational | 8:09.82 | 10 | 999 |
| Feb. 27, 2005 | SEC Indoor Championships | 8:12.10 | 7 | 986 |
| Feb. 26, 2006 | SEC Championships | 8:13.63 | 9 | 978 |
| Feb. 16, 2008 | Tyson Invitational | 8:19.68 | 11 | 944 |
| Feb. 28, 2010 | USATF Indoor National Championship | 8:23.08 | 6 | 925 |
3200m
894
Points
9:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Arcadia Invitational | 9:04.78 | 14 | 894 |
| May 18, 2002 | Colorado State High School Track Meet | 9:21.65 | 2 | 811 |
| May 18, 2002 | Colorado State Track and Field Meet (4A/5A) | 9:21.65 | 2 | 811 |
| May 17, 2003 | Colorado State Track and Field Championships 4A/5A | 9:27.17 | 2 | 784 |
| May 19, 2001 | Colorado State Track and Field Championships, 4A/5A | 9:36.40 | 3 | 741 |
5000m
1047
Points
13:45.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2007 | Payton Jordan Cardinal Invitational | 13:45.99 | 17 | 1047 |
| Feb. 10, 2007 | Tyson Invitational | 13:46.97 | 3 | 1044 |
| June 11, 2008 | NCAA Division I Championship | 13:48.40 | 9 | 1039 |
| Feb. 16, 2008 | Tyson Invitational | 13:50.40 | 4 | 1032 |
| June 13, 2009 | Portland Track Festival | 13:52.62 | 2 | 1025 |
| March 10, 2007 | NCAA DI Indoor Championships | 13:56.26 | 10 | 1013 |
| Feb. 25, 2007 | SEC Indoor Championships | 14:00.93 | 1 | 997 |
| May 28, 2005 | NCAA Division I East Regional | 14:01.16 | 7 | 996 |
| April 26, 2008 | Oregon Relays | 14:06.14 | 10 | 980 |
| March 15, 2008 | NCAA DI Indoor Championships | 14:06.17 | 7 | 980 |
| April 17, 2005 | Mt. Sac Relays | 14:08.02 | 6 | 974 |
| May 26, 2007 | NCAA Division I East Regional | 14:08.05 | 11 | 973 |
| May 18, 2008 | Southeastern Conference Championships | 14:09.96 | 10 | 967 |
| Feb. 27, 2005 | SEC Indoor Championships | 14:10.44 | 6 | 966 |
| Feb. 26, 2006 | SEC Championships | 14:10.59 | 5 | 965 |
| Feb. 11, 2006 | Tyson Invitational | 14:11.91 | 10 | 961 |
| May 31, 2008 | NCAA Division I East Regional | 14:12.03 | 5 | 960 |
| May 15, 2005 | SEC Championships | 14:12.66 | 7 | 958 |
| June 11, 2008 | NCAA Division I Championship | 14:15.11 | 9 | 950 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 14:17.42 | 30 | 943 |
| May 16, 2004 | SEC Outdoor Championships | 14:29.80 | 9 | 903 |
| March 4, 2006 | Alex Wilson Invitational | 14:37.12 | 11 | 880 |
| April 18, 2004 | Mt. Sac Relays | 14:39.51 | 19 | 873 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 14:45.04 | 26 | 856 |
| May 13, 2007 | SEC Championships | 15:02.33 | 25 | 803 |
5000m_cc
752
Points
15:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2002 | Colorado State Cross Country Championships | 15:19.80 | 1 | 752 |
| Nov. 30, 2002 | Foot Locker Midwest Regional | 16:17.00 | 31 | 596 |
| Nov. 24, 2001 | Foot Locker Midwest Regional | 16:19.00 | 25 | 590 |
| Oct. 27, 2001 | Colorado State Cross Country Championships | 16:34.90 | 6 | 550 |
8000m_cc
922
Points
23:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 23:59.20 | 10 | 922 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:06.90 | 0 | 909 |
| Oct. 28, 2006 | SEC Championships | 24:35.83 | 13 | 859 |
| Oct. 30, 2004 | SEC Championships | 24:51.48 | 37 | 833 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:13.00 | 113 | 797 |
| Nov. 3, 2003 | SEC Championships | 27:04.98 | 42 | 624 |
Long-Distance
Event Group
1069
Points
28:41.85
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 10000m | Payton Jordan Cardinal Invitational | 28:41.85 | 10 | 1069 |
| March 31, 2007 | 10000m | Stanford Invitational | 28:48.78 | 14 | 1058 |
| April 29, 2007 | 5000m | Payton Jordan Cardinal Invitational | 13:45.99 | 17 | 1047 |
| Feb. 10, 2007 | 5000m | Tyson Invitational | 13:46.97 | 3 | 1044 |
| June 11, 2008 | 5000m | NCAA Division I Championship | 13:48.40 | 9 | 1039 |
Cross Country
Event Group
936
Points
30:13.28
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 30:13.28 | 31 | 936 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 23:59.20 | 10 | 922 |
| Nov. 12, 2005 | 10000mCC | NCAA South Regional | 30:31.12 | 8 | 911 |
| Nov. 13, 2004 | 10000mCC | NCAA South Regional | 30:32.56 | 20 | 909 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:06.90 | 0 | 909 |
Mile
Event Group
988
Points
3:49.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 1500m | SEC Championships | 3:49.14 | 5 | 988 |
| May 15, 2005 | 1500m | SEC Championships | 3:49.27 | 8 | 986 |
| May 16, 2004 | 1500m | SEC Outdoor Championships | 3:53.35 | 16 | 935 |
| May 13, 2007 | 1500m | SEC Championships | 3:55.17 | 10 | 913 |
| May 17, 2003 | 1600m | Colorado State Track and Field Championships 4A/5A | 4:14.09 | 1 | 892 |
Distance
Event Group
1098
Points
7:52.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 7:52.94 | 4 | 1098 |
| Feb. 10, 2007 | 3000m | Tyson Invitational | 7:59.04 | 6 | 1062 |
| Feb. 25, 2007 | 3000m | SEC Indoor Championships | 8:03.48 | 1 | 1036 |
| March 2, 2008 | 3000m | SEC Indoor Championships | 8:06.61 | 5 | 1018 |
| Feb. 11, 2006 | 3000m | Tyson Invitational | 8:09.82 | 10 | 999 |
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