Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
961
Points
29:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 29:55.60 | 29 | 961 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:28.40 | 36 | 915 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:29.70 | 41 | 913 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:35.40 | 181 | 748 |
100m
400
Points
12.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2017 | North Henderson Open 2 | 12.97 | 20 | 400 |
1000m
715
Points
2:37.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 2:37.69 | 22 | 715 |
| Dec. 14, 2017 | Reindeer Games of Polk County | 2:43.98 | 2 | 607 |
| Jan. 14, 2016 | Polk County Polar Bear #2 | 3:01.50 | 9 | 352 |
1500m
960
Points
3:51.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 3:51.36 | 16 | 960 |
1600m
812
Points
4:21.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bojangles Track & Field Classic | 4:21.35 | 7 | 812 |
| March 17, 2018 | Marvin Ridge Invitational | 4:22.04 | 3 | 804 |
| May 17, 2019 | NCHSAA 3A State Championship | 4:23.14 | 4 | 793 |
| May 12, 2018 | NCHSAA 3A West Regional | 4:26.05 | 2 | 762 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 4:26.78 | 1 | 755 |
| May 11, 2019 | NCHSAA 3A West Regional | 4:27.10 | 2 | 751 |
| March 25, 2017 | Golden Anniversary of the Times-News Invitational | 4:28.92 | 2 | 733 |
| May 13, 2017 | NCHSAA 3A West Regional | 4:28.95 | 4 | 732 |
| Feb. 11, 2017 | NCHSAA 3A Indoor State Championship Meet | 4:29.71 | 3 | 725 |
| May 1, 2018 | WMAC Conference Championships | 4:29.82 | 3 | 723 |
| March 9, 2018 | Wolverine Co-Ed Classic | 4:30.71 | 1 | 714 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 4:30.98 | 11 | 712 |
| May 20, 2017 | NCHSAA 3A State Championship | 4:32.54 | 12 | 696 |
| April 22, 2017 | 15th Annual Blue Ridge Classic | 4:33.97 | 3 | 682 |
| April 30, 2019 | WMAC Conference Championships | 4:34.35 | 4 | 678 |
| May 3, 2017 | WNCAC Track and Field Championships | 4:34.97 | 3 | 672 |
| May 20, 2018 | NCHSAA 3A State Championship | 4:35.63 | 12 | 666 |
| March 15, 2019 | Wolverine Co-Ed Classic | 4:35.74 | 1 | 665 |
| Feb. 1, 2018 | 2018 WNC Polar Bear Championships | 4:36.41 | 2 | 658 |
| Nov. 16, 2017 | Arctic Knights-Preview | 4:38.30 | 1 | 640 |
| Jan. 25, 2017 | WNC Polar Bear Championships | 4:38.90 | 1 | 634 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 4:38.97 | 5 | 634 |
| March 17, 2017 | AC Reynolds Team Classic | 4:39.40 | 2 | 630 |
| April 13, 2017 | Henderson County Championships | 4:40.19 | 2 | 622 |
| March 9, 2019 | WNC Daylight Lead Off | 4:41.90 | 2 | 606 |
| May 14, 2016 | NCHSAA 3A West Regional | 4:42.53 | 6 | 600 |
| March 5, 2019 | Tony Waldrop Invitational | 4:42.79 | 1 | 598 |
| Dec. 14, 2016 | 10th Annual Reindeer Games | 4:42.80 | 2 | 598 |
| April 1, 2019 | Henderson County Meet | 4:45.10 | 1 | 577 |
| April 17, 2018 | Henderson County Championships | 4:45.23 | 1 | 576 |
| April 27, 2016 | Western Carolina HS Invitational | 4:47.71 | 6 | 553 |
| May 3, 2016 | WNCAC Championships | 4:48.69 | 4 | 545 |
| April 19, 2016 | 5th Annual Falcon Invitational | 4:50.00 | 2 | 533 |
| March 19, 2016 | Times-News Invitational XLIX | 4:50.62 | 6 | 528 |
| Jan. 9, 2016 | JDL Mini Meets | 4:54.68 | 18 | 493 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 4:55.86 | 21 | 484 |
| April 14, 2016 | Henderson County Championships | 4:56.15 | 2 | 481 |
| Dec. 9, 2015 | Frozen Falcon Polar Bear | 4:56.60 | 5 | 477 |
| March 22, 2016 | TC Roberson Home Meet | 5:00.50 | 3 | 446 |
| March 8, 2016 | A.C. Reynolds Home Meet | 5:01.40 | 4 | 439 |
| March 10, 2016 | North Henderson Open | 5:02.40 | 2 | 431 |
| Dec. 2, 2015 | Polk County Polar Bear | 5:04.08 | 3 | 418 |
| April 28, 2015 | Blue Ridge Middle School Conference Meet | 5:04.86 | 2 | 412 |
| April 22, 2015 | Rugby Middle School Meet | 5:11.00 | 2 | 366 |
| March 31, 2015 | Apple Valley MS Meet | 5:13.70 | 1 | 347 |
| March 24, 2015 | Polk County MS Meet | 5:15.60 | 1 | 334 |
| March 17, 2015 | Apple Valley Middle School Meet | 5:32.40 | 3 | 228 |
| April 30, 2014 | Blue Ridge Middle School Conference Meet | 5:32.51 | 9 | 227 |
2mile_cc
423
Points
10:59.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2017 | Pioneer Clash of the Classes | 10:59.63 | 6 | 423 |
| Oct. 14, 2014 | Blue Ridge MS Conference Championship | 11:56.60 | 2 | 249 |
2000msc
888
Points
6:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Tri-Cities Track Classic | 6:05.34 | 1 | 888 |
| March 31, 2018 | Tri-Cities Track Classic | 6:08.17 | 1 | 871 |
| June 17, 2018 | New Balance Nationals Outdoor | 6:29.92 | 38 | 746 |
300m
550
Points
39.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2017 | Frozen Falcon | 39.86 | 6 | 550 |
3000m
970
Points
8:15.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 8:15.06 | 6 | 970 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 8:15.27 | 5 | 969 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 8:19.88 | 11 | 943 |
| Feb. 5, 2022 | Doc Hale VT Elite | 8:20.10 | 7 | 942 |
| Feb. 21, 2021 | Conference USA Indoor Track & Field Championships | 8:24.43 | 6 | 918 |
| Feb. 5, 2021 | Brant Toslma Invite | 8:29.24 | 6 | 892 |
| Jan. 23, 2021 | Liberty Elite Invitational | 8:35.08 | 2 | 860 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:36.74 | 21 | 852 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:49.32 | 33 | 787 |
| Jan. 25, 2020 | Hokie Invitational (College) | 8:54.91 | 7 | 759 |
3000msc
1047
Points
8:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 8:47.40 | 1 | 1047 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 8:49.36 | 1 | 1039 |
| May 27, 2023 | NCAA Division I East Preliminary | 9:00.74 | 22 | 991 |
| May 16, 2021 | C-USA Outdoor Championship 2021 | 9:06.82 | 7 | 966 |
| April 24, 2021 | Charlotte Invitational | 9:10.36 | 2 | 952 |
| April 17, 2021 | Virginia Challenge | 9:15.95 | 22 | 929 |
3200m
728
Points
9:39.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | 16th Annual Blue Ridge Classic | 9:39.25 | 1 | 728 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:43.08 | 30 | 711 |
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 9:45.10 | 6 | 702 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:45.12 | 51 | 702 |
| March 9, 2018 | Wolverine Co-Ed Classic | 9:48.09 | 1 | 689 |
| May 1, 2018 | WMAC Conference Championships | 9:49.20 | 1 | 684 |
| March 17, 2018 | Marvin Ridge Invitational | 9:49.25 | 4 | 684 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 9:54.75 | 8 | 660 |
| March 15, 2019 | Wolverine Co-Ed Classic | 9:56.76 | 1 | 651 |
| April 22, 2017 | 15th Annual Blue Ridge Classic | 9:58.20 | 3 | 645 |
| Jan. 28, 2019 | WNC Polar Bear Championships/Reindeer Games | 10:02.09 | 3 | 628 |
| May 3, 2017 | WNCAC Track and Field Championships | 10:03.67 | 3 | 621 |
| March 25, 2017 | Golden Anniversary of the Times-News Invitational | 10:07.72 | 2 | 605 |
| April 30, 2019 | WMAC Conference Championships | 10:08.98 | 3 | 599 |
| Feb. 4, 2017 | Polk County Really Last Chance Polar Bear | 10:10.03 | 2 | 595 |
| March 29, 2019 | North Knight Home Meet | 10:13.46 | 1 | 581 |
| Dec. 7, 2016 | Polk County Polar Bear #1 | 10:14.00 | 1 | 579 |
| May 12, 2018 | NCHSAA 3A West Regional | 10:21.14 | 6 | 550 |
| April 1, 2019 | Henderson County Meet | 10:22.50 | 1 | 545 |
| May 3, 2016 | WNCAC Championships | 10:25.90 | 3 | 531 |
| March 28, 2018 | Polk County Spring Fling | 10:27.31 | 1 | 526 |
| April 27, 2016 | Western Carolina HS Invitational | 10:36.10 | 4 | 493 |
| May 14, 2016 | NCHSAA 3A West Regional | 10:36.15 | 7 | 492 |
| March 19, 2016 | Times-News Invitational XLIX | 10:42.10 | 9 | 470 |
| April 14, 2016 | Henderson County Championships | 10:55.10 | 2 | 424 |
| March 8, 2016 | A.C. Reynolds Home Meet | 11:16.50 | 5 | 353 |
| March 10, 2016 | North Henderson Open | 11:19.46 | 2 | 344 |
| April 13, 2017 | Henderson County Championships | 11:34.12 | 1 | 299 |
| April 17, 2018 | Henderson County Championships | 12:13.70 | 2 | 195 |
3200m_cc
711
Points
9:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:43.08 | 30 | 711 |
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:45.12 | 51 | 702 |
400m
619
Points
54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2017 | North Henderson Open 2 | 54.37 | 3 | 619 |
500m
612
Points
1:11.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2017 | Frozen Falcon | 1:11.66 | 4 | 612 |
5000m
1017
Points
13:55.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 13:55.04 | 4 | 1017 |
| March 27, 2021 | adidas Raleigh Relays | 14:20.87 | 42 | 932 |
| Feb. 21, 2021 | Conference USA Indoor Track & Field Championships | 14:25.12 | 4 | 918 |
| Feb. 20, 2022 | Conference USA Indoor Track & Field Championship | 14:30.80 | 6 | 900 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 14:40.48 | 4 | 870 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 14:47.74 | 10 | 847 |
| May 16, 2021 | C-USA Outdoor Championship 2021 | 14:49.91 | 13 | 841 |
5000m_cc
791
Points
15:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Charlotte Opener | 15:06.30 | 8 | 791 |
| Aug. 30, 2019 | Charlotte Preview | 15:36.70 | 13 | 704 |
| Oct. 27, 2018 | NCHSAA 3A West XC Regional | 15:44.90 | 1 | 681 |
| Sept. 29, 2018 | ACA Ramble by the River | 15:55.84 | 1 | 651 |
| Nov. 4, 2017 | NCHSAA State Championship | 15:56.67 | 5 | 649 |
| Oct. 28, 2017 | NCHSAA 3A West XC Regional | 16:00.85 | 3 | 638 |
| Sept. 30, 2017 | Ramble by the River (ACA Invitational) | 16:01.23 | 2 | 637 |
| Oct. 6, 2018 | Wendy's Invitational | 16:10.63 | 1 | 612 |
| Oct. 7, 2017 | Wendy's Invitational | 16:11.83 | 5 | 609 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:16.73 | 11 | 596 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:19.36 | 8 | 589 |
| Oct. 1, 2016 | Wendy's Invitational | 16:20.79 | 6 | 586 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 16:23.80 | 4 | 578 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:24.15 | 19 | 577 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:27.20 | 8 | 570 |
| Sept. 6, 2017 | Watermelon Run | 16:29.00 | 1 | 565 |
| Sept. 1, 2018 | Eye Opener | 16:33.00 | 2 | 555 |
| Oct. 17, 2018 | WMAC Championship | 16:33.10 | 1 | 555 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 16:34.30 | 1 | 552 |
| Oct. 16, 2017 | WMAC Championship | 16:35.20 | 1 | 550 |
| Oct. 18, 2016 | WNCAC Conference Championships | 16:40.10 | 5 | 538 |
| Sept. 2, 2017 | Hyder-McMahill Invitational | 16:40.57 | 1 | 536 |
| Sept. 19, 2018 | AC Reynolds Home 3-mile #1 | 16:44.30 | 1 | 527 |
| Sept. 13, 2018 | HCPS County Championships | 16:44.60 | 1 | 527 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:47.00 | 20 | 521 |
| Oct. 8, 2016 | Gene Mullin Invitational | 16:47.96 | 9 | 519 |
| Oct. 29, 2016 | NCHSAA 3A West XC Regional | 16:49.59 | 5 | 515 |
| Sept. 16, 2017 | Freedom Invitational | 17:15.00 | 1 | 456 |
| Sept. 23, 2016 | White Squirrel Classic | 17:15.00 | 4 | 456 |
| Sept. 19, 2015 | Freedom Invitational | 17:38.30 | 11 | 405 |
| Oct. 31, 2015 | NCHSAA 3A West Regional | 17:39.00 | 18 | 403 |
| Sept. 17, 2016 | Freedom Invitational | 17:40.30 | 6 | 400 |
| Aug. 27, 2016 | WNC Carnival | 17:40.90 | 3 | 399 |
| Sept. 5, 2018 | Watermelon Run | 17:41.00 | 2 | 399 |
| Sept. 23, 2015 | ACA Invitational | 17:44.27 | 10 | 392 |
| Oct. 20, 2015 | WNC Athletic Conference Championship | 17:47.20 | 9 | 386 |
| Aug. 29, 2015 | WNC Carnival | 18:14.70 | 1 | 331 |
| Sept. 2, 2015 | Hyder-McMahill Invitational | 19:17.00 | 11 | 222 |
| Sept. 3, 2016 | Hyder-McMahill Invitational | 20:21.63 | 26 | 132 |
600m
160
Points
1:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2014 | Blue Ridge Middle School Conference Meet | 1:49.10 | 8 | 160 |
800m
751
Points
2:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Marvin Ridge Invitational | 2:00.41 | 6 | 751 |
| April 27, 2018 | North Knight Under the Lights | 2:01.43 | 1 | 726 |
| April 30, 2019 | WMAC Conference Championships | 2:01.57 | 4 | 723 |
| April 27, 2017 | North Henderson Open 3 | 2:03.50 | 3 | 677 |
| March 9, 2018 | Wolverine Co-Ed Classic | 2:03.91 | 1 | 668 |
| April 1, 2017 | Tri-Cities Track Classic | 2:04.58 | 4 | 653 |
| May 3, 2017 | WNCAC Track and Field Championships | 2:04.58 | 3 | 653 |
| March 4, 2017 | A.C. Reynolds Lead-Off Meet | 2:07.30 | 1 | 592 |
| March 9, 2019 | WNC Daylight Lead Off | 2:07.50 | 3 | 588 |
| April 1, 2019 | Henderson County Meet | 2:08.40 | 1 | 569 |
| April 17, 2018 | Henderson County Championships | 2:08.48 | 1 | 567 |
| April 13, 2017 | Henderson County Championships | 2:09.02 | 2 | 556 |
| March 17, 2017 | AC Reynolds Team Classic | 2:10.60 | 2 | 523 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 2:12.66 | 20 | 482 |
| April 28, 2015 | Blue Ridge Middle School Conference Meet | 2:24.06 | 2 | 285 |
| April 22, 2015 | Rugby Middle School Meet | 2:27.00 | 3 | 242 |
| March 31, 2015 | Apple Valley MS Meet | 2:27.90 | 4 | 230 |
| March 24, 2015 | Polk County MS Meet | 2:32.00 | 3 | 178 |
| March 17, 2015 | Apple Valley Middle School Meet | 2:37.10 | 3 | 123 |
8000m_cc
966
Points
23:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | American Athletic Conference XC Championships | 23:34.50 | 16 | 966 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:54.60 | 28 | 930 |
| Oct. 30, 2021 | Conference USA Cross Country Championships | 24:15.50 | 7 | 894 |
| Oct. 29, 2022 | Conference USA Championship | 24:29.40 | 4 | 870 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:40.50 | 131 | 851 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:40.80 | 158 | 851 |
5mile_cc
937
Points
23:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 23:59.40 | 30 | 937 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:27.80 | 51 | 888 |
| Oct. 1, 2021 | Joe Piane Invitational | 25:01.50 | 100 | 831 |
mile
927
Points
4:12.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 4:12.49 | 16 | 927 |
| Jan. 27, 2024 | Bob Pollock | 4:13.04 | 8 | 921 |
| Feb. 5, 2022 | Doc Hale VT Elite | 4:13.42 | 16 | 916 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:22.87 | 7 | 812 |
| Feb. 15, 2020 | Darius Dixon Memorial | 4:25.17 | 18 | 788 |
| March 31, 2018 | Tri-Cities Track Classic | 4:27.06 | 2 | 768 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:27.58 | 28 | 763 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:28.85 | 36 | 750 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:28.86 | 21 | 750 |
| April 1, 2017 | Tri-Cities Track Classic | 4:37.01 | 5 | 668 |
3mile_cc
279
Points
18:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2015 | McDowell, N. Henderson @ AC Reynolds | 18:02.10 | 2 | 279 |
Cross Country
Event Group
966
Points
23:34.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | American Athletic Conference XC Championships | 23:34.50 | 16 | 966 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:55.60 | 29 | 961 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 23:59.40 | 30 | 937 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:54.60 | 28 | 930 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:28.40 | 36 | 915 |
Short Sprints
Event Group
400
Points
12.97
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2017 | 100m | North Henderson Open 2 | 12.97 | 20 | 400 |
Mid-D
Event Group
751
Points
2:00.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 800m | Marvin Ridge Invitational | 2:00.41 | 6 | 751 |
| April 27, 2018 | 800m | North Knight Under the Lights | 2:01.43 | 1 | 726 |
| April 30, 2019 | 800m | WMAC Conference Championships | 2:01.57 | 4 | 723 |
| Feb. 8, 2020 | 1000m | Camel City Elite Invitational | 2:37.69 | 22 | 715 |
| April 27, 2017 | 800m | North Henderson Open 3 | 2:03.50 | 3 | 677 |
Mile
Event Group
960
Points
3:51.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 1500m | Duke Invitational | 3:51.36 | 16 | 960 |
| Jan. 21, 2023 | Mile | Hokie Invitational | 4:12.49 | 16 | 927 |
| Jan. 27, 2024 | Mile | Bob Pollock | 4:13.04 | 8 | 921 |
| Feb. 5, 2022 | Mile | Doc Hale VT Elite | 4:13.42 | 16 | 916 |
| April 13, 2019 | Mile | Bojangles Track & Field Classic | 4:22.87 | 7 | 812 |
Steeple
Event Group
1047
Points
8:47.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 3000mSC | Wake Forest Invitational | 8:47.40 | 1 | 1047 |
| May 12, 2024 | 3000mSC | The American Outdoor Track & Field Championships | 8:49.36 | 1 | 1039 |
| May 27, 2023 | 3000mSC | NCAA Division I East Preliminary | 9:00.74 | 22 | 991 |
| May 16, 2021 | 3000mSC | C-USA Outdoor Championship 2021 | 9:06.82 | 7 | 966 |
| April 24, 2021 | 3000mSC | Charlotte Invitational | 9:10.36 | 2 | 952 |
Long Sprints
Event Group
619
Points
54.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2017 | 400m | North Henderson Open 2 | 54.37 | 3 | 619 |
| Nov. 30, 2017 | 500m | Frozen Falcon | 1:11.66 | 4 | 612 |
| Nov. 30, 2017 | 300m | Frozen Falcon | 39.86 | 6 | 550 |
Distance
Event Group
970
Points
8:15.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000m | Charlotte 49ers Classic | 8:15.06 | 6 | 970 |
| Feb. 20, 2022 | 3000m | Conference USA Indoor Track & Field Championship | 8:15.27 | 5 | 969 |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 8:19.88 | 11 | 943 |
| Feb. 5, 2022 | 3000m | Doc Hale VT Elite | 8:20.10 | 7 | 942 |
| Feb. 21, 2021 | 3000m | Conference USA Indoor Track & Field Championships | 8:24.43 | 6 | 918 |
Long-Distance
Event Group
1017
Points
13:55.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 5000m | Charlotte Invitational | 13:55.04 | 4 | 1017 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:20.87 | 42 | 932 |
| Feb. 21, 2021 | 5000m | Conference USA Indoor Track & Field Championships | 14:25.12 | 4 | 918 |
| Feb. 20, 2022 | 5000m | Conference USA Indoor Track & Field Championship | 14:30.80 | 6 | 900 |
| May 12, 2024 | 5000m | The American Outdoor Track & Field Championships | 14:40.48 | 4 | 870 |
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