Performance Dashboard
Athlete analytics & progression tracking
10000m
906
Points
30:35.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 30:35.32 | 24 | 906 |
| April 14, 2017 | Bison Outdoor Classic | 31:14.04 | 40 | 853 |
| April 16, 2016 | Bison Outdoor Classic | 31:25.55 | 40 | 838 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 31:44.10 | 11 | 813 |
| April 7, 2018 | Colonial Relays | 31:50.09 | 28 | 806 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 31:52.51 | 15 | 802 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 32:18.98 | 17 | 768 |
10000m_cc
757
Points
32:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:28.20 | 110 | 757 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:44.00 | 60 | 737 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:15.10 | 109 | 699 |
3000m
856
Points
8:35.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | YSU National Invitational | 8:35.85 | 7 | 856 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 8:47.95 | 6 | 794 |
| Feb. 14, 2015 | TSTCA Indoor Meet #3 | 8:50.24 | 2 | 782 |
| Feb. 21, 2015 | TSTCA Indoor Track & Field Championship | 8:54.71 | 3 | 760 |
| April 30, 2016 | Red Flash Open | 8:56.03 | 4 | 753 |
| April 28, 2018 | Red Flash Open | 9:01.58 | 7 | 726 |
| Jan. 31, 2015 | TSTCA Indoor Meet #2 | 9:04.69 | 2 | 711 |
| Feb. 22, 2014 | TSTCA Indoor Track & Field Championship | 9:13.34 | 4 | 670 |
| Feb. 1, 2014 | TSTCA Indoor Meet #3 | 9:25.00 | 4 | 616 |
3200m
824
Points
9:18.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | PIAA District 7 AA & AAA Championships | 9:18.88 | 4 | 824 |
| May 23, 2015 | PIAA T&F State Championships | 9:21.30 | 11 | 812 |
| May 1, 2015 | 42nd Annual Baldwin Invitational | 9:24.55 | 5 | 797 |
| May 15, 2014 | PIAA District 7 AA & AAA Championships | 9:28.50 | 4 | 778 |
| April 11, 2015 | TSTCA Outdoor Championships | 9:32.87 | 2 | 758 |
| May 2, 2014 | 41st Annual Baldwin Invitational | 9:36.91 | 4 | 739 |
| May 6, 2014 | WPIAL AAA North Section Qualifier | 9:40.61 | 6 | 722 |
| April 5, 2014 | TSTCA Outdoor Championships | 9:46.60 | 2 | 695 |
| May 7, 2015 | WPIAL AAA North Section Qualifier | 9:50.21 | 2 | 679 |
| April 12, 2014 | 12th GL Wildcat and 23rd HA Lady Spartan Invitationals | 9:50.92 | 2 | 676 |
| May 24, 2014 | PIAA T&F State Championships | 9:51.41 | 24 | 674 |
5000m
863
Points
14:42.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 14:42.47 | 15 | 863 |
| April 27, 2019 | The Penn Relays Carnival | 14:50.80 | 55 | 838 |
| March 17, 2018 | Charlotte 49er Classic | 14:54.34 | 20 | 827 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 15:01.97 | 12 | 804 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 15:03.44 | 3 | 800 |
| April 1, 2017 | 2017 Colonial Relays | 15:06.35 | 15 | 791 |
| Feb. 12, 2016 | Marshall Invitational | 15:10.51 | 9 | 779 |
| Jan. 23, 2016 | Gulden Invitational | 15:10.63 | 2 | 778 |
| Jan. 21, 2017 | Gulden Invitational | 15:13.14 | 2 | 771 |
| Feb. 5, 2016 | YSU National Invitational | 15:18.47 | 17 | 756 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 15:19.61 | 27 | 752 |
| March 19, 2016 | Wake Forest Open | 15:26.39 | 19 | 733 |
| Feb. 10, 2018 | VMI Winter Relays | 15:32.78 | 5 | 715 |
5000m_cc
716
Points
15:32.20
Personal Record
8000m_cc
797
Points
25:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 25:13.00 | 73 | 797 |
| Oct. 17, 2015 | Princeton Invitational | 25:14.10 | 60 | 795 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 25:52.70 | 13 | 733 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 26:03.50 | 42 | 716 |
| Oct. 12, 2018 | Penn State National Invitational | 26:20.00 | 99 | 691 |
| Sept. 18, 2015 | National Catholic Championship | 26:24.80 | 61 | 684 |
| Sept. 5, 2015 | Duquesne Duals | 26:26.60 | 7 | 681 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:49.10 | 56 | 647 |
| Sept. 3, 2016 | Duquesne Duals | 26:50.80 | 12 | 645 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:04.00 | 62 | 266 |
5mile_cc
808
Points
25:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:15.00 | 26 | 808 |
| Oct. 27, 2018 | Atlantic 10 Championships | 25:45.00 | 38 | 760 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 25:45.70 | 45 | 759 |
| Sept. 30, 2016 | Notre Dame Invitational | 26:00.20 | 80 | 736 |
| Oct. 29, 2016 | Atlantic 10 Championship | 26:04.60 | 55 | 729 |
| Sept. 15, 2017 | National Catholic Invitational | 27:05.10 | 63 | 638 |
mile
617
Points
4:42.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Akron Invitational High School | 4:42.37 | 2 | 617 |
Long-Distance
Event Group
906
Points
30:35.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 30:35.32 | 24 | 906 |
| April 6, 2019 | 5000m | Colonial Relays | 14:42.47 | 15 | 863 |
| April 14, 2017 | 10000m | Bison Outdoor Classic | 31:14.04 | 40 | 853 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:50.80 | 55 | 838 |
| April 16, 2016 | 10000m | Bison Outdoor Classic | 31:25.55 | 40 | 838 |
Cross Country
Event Group
808
Points
25:15.00
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:15.00 | 26 | 808 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 25:13.00 | 73 | 797 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:14.10 | 60 | 795 |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 25:45.00 | 38 | 760 |
| Sept. 28, 2018 | 5MileCC | Joe Piane Notre Dame Invitational | 25:45.70 | 45 | 759 |
Distance
Event Group
856
Points
8:35.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | YSU National Invitational | 8:35.85 | 7 | 856 |
| May 14, 2015 | 3200m | PIAA District 7 AA & AAA Championships | 9:18.88 | 4 | 824 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 9:21.30 | 11 | 812 |
| May 1, 2015 | 3200m | 42nd Annual Baldwin Invitational | 9:24.55 | 5 | 797 |
| March 1, 2015 | 3000m | 2015 PTFCA Indoor State Championship | 8:47.95 | 6 | 794 |
Mile
Event Group
617
Points
4:42.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | Akron Invitational High School | 4:42.37 | 2 | 617 |
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