Performance Dashboard
Athlete analytics & progression tracking
10000m
1029
Points
29:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:08.64 | 62 | 1029 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 30:33.78 | 1 | 908 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 31:54.39 | 6 | 800 |
10000m_cc
877
Points
30:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:56.10 | 77 | 877 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 31:50.50 | 105 | 805 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:28.90 | 107 | 756 |
1500m
975
Points
3:50.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Webb Davidson Meet | 3:50.15 | 2 | 975 |
| May 3, 2021 | Duke Twilight | 3:57.18 | 25 | 888 |
| May 18, 2025 | Dani Palooza Last Chance | 4:10.04 | 3 | 741 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 4:12.99 | 1 | 709 |
| June 23, 2019 | AAU Region 3 Championships | 4:17.14 | 5 | 665 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:19.74 | 30 | 638 |
| June 9, 2019 | AAU Maryland District Qualifier | 4:23.72 | 4 | 598 |
1600m
707
Points
4:31.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:31.47 | 30 | 707 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:44.93 | 9 | 578 |
| May 4, 2018 | Maverick Madness | 4:56.62 | 17 | 477 |
3000m
889
Points
8:29.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:29.77 | 39 | 889 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 8:38.27 | 9 | 844 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 8:39.08 | 9 | 839 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 8:40.46 | 6 | 832 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 8:50.31 | 5 | 782 |
3200m
675
Points
9:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:51.10 | 30 | 675 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 10:40.76 | 7 | 475 |
5000m
987
Points
14:03.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:03.81 | 92 | 987 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:11.57 | 132 | 962 |
| May 4, 2025 | Duke Twilight | 14:18.83 | 8 | 938 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 14:29.77 | 1 | 903 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 14:37.17 | 3 | 880 |
| March 18, 2023 | Webb Davidson Meet | 14:40.02 | 1 | 871 |
| Feb. 10, 2024 | Music City Challenge | 14:40.27 | 27 | 870 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 14:43.22 | 9 | 861 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 14:45.78 | 3 | 853 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 14:50.20 | 5 | 840 |
| Feb. 5, 2022 | Camel City Invitational | 14:54.37 | 3 | 827 |
| April 17, 2021 | Virginia Challenge | 14:54.41 | 57 | 827 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 14:59.59 | 7 | 811 |
| Jan. 23, 2021 | Liberty Elite Invitational | 15:13.66 | 1 | 770 |
5000m_cc
629
Points
16:04.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Crazy Sock Invitational @ AACS | 16:04.01 | 1 | 629 |
| Sept. 14, 2019 | 37th Annual Barnhart Memorial Cross Country Invitational | 16:23.80 | 6 | 578 |
| Sept. 28, 2019 | CLS Home Meet | 16:53.00 | 1 | 506 |
| Nov. 5, 2019 | MIAA Championships | 16:57.60 | 1 | 496 |
| Sept. 7, 2019 | Spiked Shoe Invitational | 17:12.41 | 17 | 461 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:20.20 | 140 | 444 |
| Nov. 7, 2018 | MIAA Championships | 17:33.50 | 5 | 415 |
| Nov. 1, 2017 | MIAA Championships | 17:43.60 | 12 | 394 |
| Sept. 8, 2018 | Spiked Shoe Invitational | 18:08.56 | 31 | 343 |
| Nov. 1, 2016 | MIAA Cross Country Championships | 18:43.20 | 0 | 279 |
| Nov. 12, 2016 | Maryland/DC Private Schools Championships | 18:44.00 | 23 | 277 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 19:45.50 | 100 | 180 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 19:46.55 | 70 | 178 |
| Oct. 1, 2016 | Doc Jones Invitational | 23:13.20 | 63 | 6 |
800m
926
Points
1:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Webb Davidson Meet | 1:53.59 | 2 | 926 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 2:02.36 | 2 | 704 |
| June 23, 2019 | AAU Region 3 Championships | 2:02.56 | 10 | 699 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 2:06.23 | 7 | 616 |
| June 9, 2019 | AAU Maryland District Qualifier | 2:07.27 | 13 | 593 |
8000m_cc
911
Points
24:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big South Cross Country Championship | 24:05.90 | 1 | 911 |
| Oct. 29, 2023 | Big South Cross Country Championships | 24:23.70 | 5 | 880 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:24.00 | 55 | 879 |
| Oct. 1, 2022 | Louisville XC Classic | 25:32.50 | 183 | 765 |
| Oct. 1, 2022 | Louisville Classic | 25:32.50 | 183 | 765 |
| Oct. 29, 2021 | Big South Cross Country Championships | 25:36.80 | 14 | 758 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 25:37.40 | 19 | 758 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 26:03.08 | 20 | 717 |
| Feb. 12, 2021 | Winter Vertcross 2021 | 26:24.70 | 10 | 684 |
| Sept. 3, 2021 | Covered Bridge CC Open | 27:19.90 | 62 | 603 |
5mile_cc
862
Points
24:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:43.00 | 15 | 862 |
3mile_cc
380
Points
17:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Bull Run Invitational | 17:10.90 | 5 | 380 |
Long-Distance
Event Group
1029
Points
29:08.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:08.64 | 62 | 1029 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:03.81 | 92 | 987 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:11.57 | 132 | 962 |
| May 4, 2025 | 5000m | Duke Twilight | 14:18.83 | 8 | 938 |
| May 14, 2025 | 10000m | Big South Outdoor Track and Field Championship | 30:33.78 | 1 | 908 |
Cross Country
Event Group
911
Points
24:05.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big South Cross Country Championship | 24:05.90 | 1 | 911 |
| Oct. 29, 2023 | 8000mCC | Big South Cross Country Championships | 24:23.70 | 5 | 880 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:24.00 | 55 | 879 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:56.10 | 77 | 877 |
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 24:43.00 | 15 | 862 |
Mile
Event Group
975
Points
3:50.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Webb Davidson Meet | 3:50.15 | 2 | 975 |
| May 3, 2021 | 1500m | Duke Twilight | 3:57.18 | 25 | 888 |
| May 18, 2025 | 1500m | Dani Palooza Last Chance | 4:10.04 | 3 | 741 |
| March 7, 2020 | 1500m | PVA YOUTH INDOOR INVITATIONAL | 4:12.99 | 1 | 709 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:31.47 | 30 | 707 |
Distance
Event Group
889
Points
8:29.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:29.77 | 39 | 889 |
| Feb. 25, 2023 | 3000m | Big South Indoor Track and Field Championship | 8:38.27 | 9 | 844 |
| Feb. 25, 2022 | 3000m | Big South Indoor Track & Field Championships | 8:39.08 | 9 | 839 |
| Feb. 24, 2024 | 3000m | Big South Indoor Track Championship | 8:40.46 | 6 | 832 |
| Jan. 22, 2022 | 3000m | 2022 Brant Tolsma Invitational | 8:50.31 | 5 | 782 |
Mid-D
Event Group
926
Points
1:53.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 800m | Webb Davidson Meet | 1:53.59 | 2 | 926 |
| March 7, 2020 | 800m | PVA YOUTH INDOOR INVITATIONAL | 2:02.36 | 2 | 704 |
| June 23, 2019 | 800m | AAU Region 3 Championships | 2:02.56 | 10 | 699 |
| May 11, 2019 | 800m | IAAM/MIAA Conference Championships | 2:06.23 | 7 | 616 |
| June 9, 2019 | 800m | AAU Maryland District Qualifier | 2:07.27 | 13 | 593 |
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