Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
748
Points
32:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 32:35.50 | 111 | 748 |
| Nov. 17, 2018 | NCAA DII West Region | 32:38.20 | 64 | 744 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 33:59.20 | 68 | 647 |
| Nov. 5, 2016 | NCAA DII West Region | 34:34.50 | 147 | 606 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 35:30.30 | 240 | 545 |
1000m
761
Points
2:35.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | UW Indoor Preview | 2:35.15 | 5 | 761 |
1500m
842
Points
4:01.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | John Knight Twilight | 4:01.06 | 5 | 842 |
| March 16, 2019 | Lewis & Clark Spring Break Open | 4:01.54 | 6 | 837 |
| May 5, 2018 | Linfield Open | 4:03.10 | 3 | 819 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 4:03.99 | 13 | 808 |
| April 28, 2018 | OSU High Performance | 4:04.35 | 8 | 804 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 4:04.48 | 3 | 803 |
| May 13, 2016 | 6A-5 Greater Valley District Meet | 4:07.30 | 4 | 771 |
| March 24, 2018 | Willamette Invitational | 4:07.76 | 8 | 766 |
| April 22, 2017 | Cougar Open | 4:08.01 | 1 | 763 |
| April 9, 2016 | Aloha Preview | 4:08.65 | 5 | 756 |
| March 4, 2017 | Williamette Opener | 4:11.55 | 3 | 724 |
| May 6, 2015 | SS,McMinn,Spr,NS, at W. Salem | 4:12.40 | 2 | 715 |
| April 22, 2015 | Forest Grove vs West Salem | 4:14.00 | 2 | 698 |
| April 8, 2015 | McNary vs West Salem | 4:14.50 | 1 | 692 |
| April 1, 2016 | Titan Track Classic | 4:14.63 | 2 | 691 |
| May 18, 2014 | 6A District 5 - Central Valley Conference | 4:15.03 | 2 | 687 |
| April 3, 2015 | Titan Track Classic | 4:16.40 | 6 | 672 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 4:17.27 | 9 | 663 |
| April 12, 2014 | Willamette Falls Invitational | 4:19.34 | 9 | 642 |
| May 24, 2014 | Oregon State T&F Championships | 4:19.64 | 13 | 639 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 4:22.64 | 32 | 609 |
| April 23, 2014 | West Salem vs. McNary | 4:23.00 | 2 | 605 |
| April 16, 2014 | West Salem vs. Sprague | 4:24.80 | 3 | 587 |
| April 12, 2013 | Canby Invitational | 4:38.80 | 15 | 459 |
3000m
809
Points
8:44.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 8:44.98 | 8 | 809 |
| Feb. 9, 2020 | Portland Indoor #2 | 8:45.98 | 21 | 804 |
| April 29, 2016 | Nike/Jesuit Twilight Relays | 8:50.41 | 12 | 781 |
| April 16, 2016 | Wilsonville Invitational | 9:06.39 | 4 | 703 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 9:12.61 | 22 | 673 |
| May 13, 2016 | 6A-5 Greater Valley District Meet | 9:27.40 | 5 | 606 |
| May 2, 2014 | Nike/Jesuit Twilight Relays | 9:29.84 | 29 | 595 |
| April 5, 2014 | Marist Track Classic | 9:31.30 | 7 | 588 |
| May 18, 2014 | 6A District 5 - Central Valley Conference | 9:33.37 | 3 | 579 |
| April 19, 2014 | Wilsonville Invitational | 9:36.00 | 17 | 568 |
| April 23, 2014 | West Salem vs. McNary | 9:43.00 | 2 | 538 |
| March 19, 2015 | Dallas Icebreaker | 9:43.77 | 1 | 535 |
| May 15, 2015 | 6A-5 Greater Valley District Meet | 9:51.58 | 11 | 503 |
| May 3, 2013 | Nike/Jesuit Twilight Relays | 10:05.73 | 24 | 447 |
| April 24, 2013 | West Salem vs. McNary | 10:16.20 | 1 | 408 |
| May 4, 2016 | West Albany @ West Salem | 10:28.82 | 1 | 363 |
3000msc
879
Points
9:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | OSU High Performance | 9:28.61 | 6 | 879 |
| April 6, 2019 | John Knight Twilight | 9:29.41 | 1 | 876 |
| March 7, 2020 | Linfield Erik Anderson Icebreaker | 9:37.94 | 2 | 843 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 9:43.41 | 9 | 823 |
400h
1
Points
9:39.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Willamette Invitational | 9:39.96 | 2 | 1 |
5000m_cc
624
Points
16:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Sandelie Invitational | 16:06.10 | 41 | 624 |
| Oct. 10, 2014 | Sandelie Invitational | 16:08.10 | 28 | 619 |
| Oct. 21, 2015 | 6A-5 Greater Valley Conference Championships | 16:11.26 | 5 | 610 |
| Sept. 12, 2015 | Saxon Invite | 16:30.87 | 3 | 560 |
| Oct. 7, 2015 | McNary Triangular | 16:31.10 | 1 | 560 |
| Oct. 31, 2015 | OSAA Oregon State Championships | 16:34.00 | 32 | 553 |
| Oct. 22, 2014 | 6A-5 Greater Valley Conference Championships | 16:35.64 | 5 | 549 |
| Nov. 1, 2014 | OSAA Oregon State Championships | 16:41.00 | 36 | 535 |
| Oct. 4, 2014 | Mizuno Harrier Classic | 16:43.00 | 22 | 530 |
| Sept. 4, 2015 | The Invitational | 16:51.60 | 14 | 510 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 16:55.00 | 12 | 502 |
| Sept. 27, 2014 | Nike Pre-Nationals | 17:02.44 | 57 | 484 |
| Sept. 17, 2014 | North Salem Triangular | 17:05.30 | 4 | 478 |
| Oct. 23, 2013 | Central Valley Conference Championship | 17:10.00 | 8 | 467 |
| Sept. 30, 2015 | McMinnville, W Albany at W Salem | 17:10.00 | 1 | 467 |
| Oct. 11, 2013 | Sandelie Invitational | 17:12.50 | 80 | 461 |
| Sept. 26, 2015 | Northwest Classic | 17:16.50 | 14 | 452 |
| Sept. 10, 2014 | South Salem,West Salem, South Albany at McMinnville | 17:17.65 | 3 | 450 |
| Sept. 5, 2014 | Marist XC Invitational | 17:26.00 | 20 | 431 |
| Nov. 2, 2013 | OSAA State Championships | 17:26.00 | 76 | 431 |
| Oct. 5, 2013 | Mizuno Harrier Classic | 17:39.00 | 45 | 403 |
| Oct. 13, 2012 | Concordia Adidas Classic | 17:42.80 | 151 | 395 |
| Oct. 8, 2014 | West Salem Trinangular | 17:50.00 | 1 | 380 |
| Sept. 16, 2015 | West Salem Trinangular | 17:55.00 | 1 | 370 |
| Sept. 6, 2013 | Marist XC Invitational | 17:57.00 | 25 | 366 |
| Nov. 3, 2012 | OSAA State Championships | 18:03.00 | 86 | 354 |
| Oct. 1, 2014 | West Salem Triangular | 18:03.00 | 2 | 354 |
| Sept. 7, 2012 | Marist XC Invitational | 19:09.00 | 43 | 235 |
| Sept. 2, 2015 | GVC Championship Course Preview | 20:22.24 | 46 | 132 |
5000m
610
Points
16:11.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2017 | John Knight Twilight | 16:11.26 | 8 | 610 |
6000m_cc
644
Points
19:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Oregon State Cross Country Invitational | 19:48.10 | 30 | 644 |
| Sept. 1, 2017 | Linfield Harrier Classic | 20:37.60 | 10 | 549 |
7000m_cc
756
Points
22:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Ash Creek Preserve Invitational | 22:15.30 | 8 | 756 |
800m
806
Points
1:58.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Clackamas Open | 1:58.18 | 3 | 806 |
| Feb. 25, 2017 | SPU Last-Chance Meet | 2:00.61 | 3 | 746 |
| March 25, 2017 | Willamette Invitational | 2:00.66 | 2 | 745 |
| April 20, 2016 | McKay @ West Salem | 2:00.67 | 2 | 745 |
| May 6, 2017 | Linfield Open | 2:00.70 | 7 | 744 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 2:01.75 | 7 | 719 |
| March 2, 2019 | Williamette Opener | 2:01.84 | 0 | 716 |
| April 9, 2016 | Aloha Preview | 2:01.86 | 4 | 716 |
| March 30, 2016 | GVC 5-Way | 2:02.20 | 2 | 708 |
| April 28, 2015 | West Salem vs West Albany | 2:02.75 | 2 | 695 |
| April 22, 2015 | Forest Grove vs West Salem | 2:06.00 | 4 | 621 |
| April 9, 2014 | West Salem vs. North Salem | 2:07.08 | 2 | 597 |
| May 7, 2014 | West Salem vs. South Salem | 2:07.40 | 2 | 590 |
| April 12, 2014 | Willamette Falls Invitational | 2:07.50 | 18 | 588 |
| April 8, 2015 | McNary vs West Salem | 2:09.90 | 1 | 537 |
| April 24, 2013 | West Salem vs. McNary | 2:17.00 | 3 | 401 |
8000m_cc
754
Points
25:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | The Sundowner Invitational | 25:39.80 | 25 | 754 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 26:07.00 | 22 | 711 |
| Nov. 3, 2018 | GNAC Championship | 26:23.70 | 41 | 685 |
| Sept. 22, 2017 | San Francisco State Invitational | 26:47.40 | 41 | 650 |
| Oct. 21, 2017 | GNAC Championship | 26:52.40 | 42 | 643 |
| Oct. 22, 2016 | GNAC Championship | 27:15.70 | 60 | 609 |
| Oct. 1, 2016 | Charles Bowles Invitational | 27:25.50 | 108 | 595 |
mile
797
Points
4:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 4:24.34 | 10 | 797 |
Cross Country
Event Group
756
Points
22:15.30
Personal Record
7000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2018 | 7000mCC | Ash Creek Preserve Invitational | 22:15.30 | 8 | 756 |
| Sept. 20, 2019 | 8000mCC | The Sundowner Invitational | 25:39.80 | 25 | 754 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:35.50 | 111 | 748 |
| Nov. 17, 2018 | 10000mCC | NCAA DII West Region | 32:38.20 | 64 | 744 |
| Oct. 26, 2019 | 8000mCC | 2019 GNAC Cross Country Championships | 26:07.00 | 22 | 711 |
Mid-D
Event Group
806
Points
1:58.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 800m | Clackamas Open | 1:58.18 | 3 | 806 |
| Jan. 12, 2019 | 1000m | UW Indoor Preview | 2:35.15 | 5 | 761 |
| Feb. 25, 2017 | 800m | SPU Last-Chance Meet | 2:00.61 | 3 | 746 |
| March 25, 2017 | 800m | Willamette Invitational | 2:00.66 | 2 | 745 |
| April 20, 2016 | 800m | McKay @ West Salem | 2:00.67 | 2 | 745 |
Mile
Event Group
842
Points
4:01.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2018 | 1500m | John Knight Twilight | 4:01.06 | 5 | 842 |
| March 16, 2019 | 1500m | Lewis & Clark Spring Break Open | 4:01.54 | 6 | 837 |
| May 5, 2018 | 1500m | Linfield Open | 4:03.10 | 3 | 819 |
| May 10, 2019 | 1500m | GNAC Outdoor Track & Field Championships | 4:03.99 | 13 | 808 |
| April 28, 2018 | 1500m | OSU High Performance | 4:04.35 | 8 | 804 |
Distance
Event Group
809
Points
8:44.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | GNAC Indoor T/F Championship | 8:44.98 | 8 | 809 |
| Feb. 9, 2020 | 3000m | Portland Indoor #2 | 8:45.98 | 21 | 804 |
| April 29, 2016 | 3000m | Nike/Jesuit Twilight Relays | 8:50.41 | 12 | 781 |
| April 16, 2016 | 3000m | Wilsonville Invitational | 9:06.39 | 4 | 703 |
| May 1, 2015 | 3000m | Nike/Jesuit Twilight Relays | 9:12.61 | 22 | 673 |
Steeple
Event Group
879
Points
9:28.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | OSU High Performance | 9:28.61 | 6 | 879 |
| April 6, 2019 | 3000mSC | John Knight Twilight | 9:29.41 | 1 | 876 |
| March 7, 2020 | 3000mSC | Linfield Erik Anderson Icebreaker | 9:37.94 | 2 | 843 |
| May 10, 2019 | 3000mSC | GNAC Outdoor Track & Field Championships | 9:43.41 | 9 | 823 |
Hurdles
Event Group
1
Points
9:39.96
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 400H | Willamette Invitational | 9:39.96 | 2 | 1 |
Long-Distance
Event Group
610
Points
16:11.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2017 | 5000m | John Knight Twilight | 16:11.26 | 8 | 610 |
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