Performance Dashboard
Athlete analytics & progression tracking
10000m
800
Points
31:54.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Flames Invitational | 31:54.53 | 32 | 800 |
| May 12, 2017 | Big South Championship | 32:53.55 | 4 | 725 |
| May 11, 2019 | Big South Championship | 33:00.92 | 4 | 716 |
| April 22, 2017 | Duke Invitational | 33:21.72 | 4 | 691 |
10000m_cc
767
Points
32:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:20.10 | 106 | 767 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 32:45.90 | 162 | 735 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 33:30.80 | 164 | 680 |
1000m
630
Points
2:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Eastern High School Challenge | 2:42.59 | 11 | 630 |
| Jan. 31, 2015 | Eastern High School Challenge | 2:46.88 | 21 | 560 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 2:48.01 | 13 | 542 |
1500m
775
Points
4:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | UNCW Seahawk Invitational | 4:06.90 | 4 | 775 |
| July 12, 2015 | USATF Region 3 Championship | 4:07.08 | 3 | 773 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 4:08.15 | 1 | 761 |
| June 28, 2015 | NC USATF Association Meet | 4:08.78 | 1 | 754 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 4:08.89 | 12 | 753 |
| June 21, 2015 | Jim Law Invitational | 4:11.92 | 1 | 720 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 4:14.29 | 12 | 695 |
| June 13, 2015 | Lights Out Invitational | 4:20.58 | 1 | 629 |
| June 22, 2014 | NC USATF Association Meet | 4:21.01 | 3 | 625 |
| May 24, 2014 | Durham Striders Developmental Meet | 4:23.19 | 1 | 603 |
| July 13, 2014 | USATF Region 3 Championship | 4:26.73 | 7 | 569 |
1600m
841
Points
4:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | NCHSAA 3A Mideast Regional | 4:18.64 | 1 | 841 |
| May 20, 2016 | NCHSAA 3A State Championship | 4:21.14 | 4 | 814 |
| April 19, 2016 | Alamance County Championships | 4:21.31 | 1 | 812 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 4:25.55 | 4 | 767 |
| May 5, 2016 | Mid-State 3A Conference Championship | 4:27.81 | 1 | 744 |
| May 2, 2015 | NCHSAA 3A Mideast Regional | 4:27.88 | 1 | 743 |
| Jan. 30, 2016 | Eastern High School Challenge | 4:29.49 | 3 | 727 |
| April 13, 2016 | Eastern Guilford Home Meet | 4:31.00 | 1 | 712 |
| May 8, 2015 | NCHSAA 3A State Championship | 4:31.28 | 10 | 709 |
| March 21, 2015 | Phoenix High School Classic | 4:32.22 | 3 | 699 |
| March 18, 2015 | Western Alamance Tri Meet | 4:32.80 | 1 | 694 |
| March 21, 2016 | Cummings Home Meet | 4:33.60 | 1 | 686 |
| April 7, 2016 | Eastern Alamance Home Meet | 4:34.56 | 1 | 676 |
| Dec. 15, 2015 | Eastern Alamance Polar Bear #3 | 4:35.78 | 1 | 664 |
| April 22, 2015 | Mid-State 3A Conference Championship | 4:36.31 | 1 | 659 |
| Jan. 31, 2015 | Eastern High School Challenge | 4:36.88 | 11 | 654 |
| March 24, 2016 | Western Alamance Home Meet | 4:38.00 | 1 | 643 |
| March 30, 2015 | Alamance County Championship | 4:39.52 | 2 | 628 |
| March 12, 2015 | Williams Home Meet | 4:39.70 | 1 | 627 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 4:42.00 | 14 | 605 |
| Dec. 17, 2014 | Eastern Alamance Polar Bear #3 | 4:42.50 | 1 | 601 |
| April 17, 2014 | Alamance County Championship | 4:42.86 | 3 | 597 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 4:43.22 | 22 | 594 |
| May 2, 2014 | Mid-State 3A Conference Championship | 4:46.87 | 4 | 561 |
| April 10, 2014 | Western Alamance vs Williams/Eastern Alamance | 4:47.00 | 2 | 560 |
| March 26, 2015 | McMichael Home Meet | 4:47.00 | 1 | 560 |
| March 24, 2014 | Southern Alamance Home Meet | 4:48.90 | 1 | 543 |
| March 27, 2014 | McMichael Home Meet | 4:53.00 | 1 | 508 |
| April 3, 2014 | Rockingham Home Meet | 4:53.00 | 1 | 508 |
| March 22, 2014 | Phoenix High School Classic | 4:53.51 | 26 | 503 |
| Jan. 31, 2014 | Eastern Alamance Polar Bear 1-31 | 4:54.96 | 5 | 491 |
| March 20, 2014 | Western Alamance Tri-Meet | 5:04.00 | 1 | 418 |
3000m
890
Points
8:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Gamecock Opener | 8:29.57 | 5 | 890 |
| Feb. 26, 2017 | Big South Conference Championshps | 8:43.27 | 8 | 818 |
| April 3, 2021 | Chanticleer Classic | 8:45.14 | 3 | 808 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 8:50.39 | 9 | 781 |
| Jan. 14, 2017 | Art and Linda Maillet Open | 8:53.45 | 5 | 766 |
| Feb. 16, 2019 | Big South Indoor Championship | 9:06.71 | 11 | 701 |
| Jan. 19, 2019 | Clemson Invitational | 9:08.18 | 11 | 694 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 9:16.80 | 11 | 654 |
| May 30, 2015 | Powerade State Games - Youth | 9:21.02 | 1 | 634 |
| June 21, 2015 | Jim Law Invitational | 9:22.45 | 1 | 628 |
| July 13, 2014 | USATF Region 3 Championship | 9:27.09 | 5 | 607 |
| June 22, 2014 | NC USATF Association Meet | 9:30.27 | 1 | 593 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 9:30.93 | 1 | 590 |
3000msc
886
Points
9:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Big South Championship | 9:27.02 | 2 | 886 |
| April 20, 2019 | Duke Invitational | 9:41.05 | 11 | 832 |
| April 6, 2019 | Phoenix Invite | 9:45.10 | 1 | 816 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 9:46.29 | 13 | 812 |
| March 31, 2017 | VertKlasse Meeting | 9:54.64 | 7 | 781 |
3200m_cc
700
Points
9:45.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:45.51 | 28 | 700 |
3200m
700
Points
9:45.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Reagan Polar Bear | 9:45.51 | 28 | 700 |
| March 21, 2015 | Phoenix High School Classic | 9:48.71 | 2 | 686 |
| May 16, 2014 | NCHSAA 3A State Championship | 9:49.55 | 7 | 682 |
| May 2, 2015 | NCHSAA 3A Mideast Regional | 10:01.43 | 6 | 631 |
| May 10, 2014 | NCHSAA 3A Mideast Regional | 10:05.78 | 4 | 613 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 10:07.28 | 14 | 606 |
| March 18, 2015 | Western Alamance Tri Meet | 10:09.20 | 1 | 598 |
| March 30, 2015 | Alamance County Championship | 10:09.33 | 2 | 598 |
| Dec. 17, 2014 | Eastern Alamance Polar Bear #3 | 10:13.97 | 1 | 579 |
| May 2, 2014 | Mid-State 3A Conference Championship | 10:20.81 | 1 | 551 |
| April 22, 2015 | Mid-State 3A Conference Championship | 10:23.78 | 2 | 540 |
| March 12, 2015 | Williams Home Meet | 10:26.00 | 1 | 531 |
| March 22, 2014 | Phoenix High School Classic | 10:27.43 | 15 | 526 |
| April 3, 2014 | Rockingham Home Meet | 10:29.00 | 1 | 519 |
| Dec. 14, 2013 | JDL Fast Track High School Kick-Off | 10:36.92 | 11 | 489 |
| March 27, 2014 | McMichael Home Meet | 10:40.00 | 1 | 478 |
| April 10, 2014 | Western Alamance vs Williams/Eastern Alamance | 10:44.30 | 1 | 462 |
| April 17, 2014 | Alamance County Championship | 10:49.58 | 3 | 443 |
| Dec. 11, 2013 | Eastern Alamance Polar Bear | 10:53.03 | 2 | 431 |
| Jan. 31, 2014 | Eastern Alamance Polar Bear 1-31 | 11:04.03 | 8 | 393 |
| March 20, 2014 | Western Alamance Tri-Meet | 11:07.00 | 1 | 384 |
5000m
783
Points
15:09.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 15:09.02 | 9 | 783 |
| March 23, 2019 | VertKlasse Meeting | 15:20.66 | 2 | 749 |
| May 11, 2019 | Big South Championship | 15:22.60 | 5 | 744 |
| Feb. 16, 2019 | Big South Indoor Championship | 15:24.27 | 7 | 739 |
| Feb. 26, 2017 | Big South Conference Championshps | 15:26.20 | 9 | 733 |
| Feb. 4, 2017 | Camel City Elite Invite | 15:27.83 | 8 | 729 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 15:34.40 | 16 | 710 |
| March 10, 2017 | UNCW Seahawk Invitational | 15:41.32 | 11 | 691 |
| Feb. 29, 2020 | Big South Indoor Championship | 16:01.63 | 14 | 636 |
| May 12, 2017 | Big South Championship | 16:08.05 | 9 | 619 |
5000m_cc
668
Points
15:49.72
Personal Record
6000m_cc
700
Points
19:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 19:20.30 | 14 | 700 |
| Sept. 17, 2016 | adidas XC Challenge | 19:20.70 | 52 | 699 |
| Aug. 31, 2018 | Elon Open | 19:25.70 | 18 | 689 |
800m
788
Points
1:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 1:58.91 | 2 | 788 |
| May 5, 2016 | Mid-State 3A Conference Championship | 1:59.78 | 1 | 766 |
| April 19, 2016 | Alamance County Championships | 2:00.56 | 1 | 747 |
| May 14, 2016 | NCHSAA 3A Mideast Regional | 2:01.05 | 4 | 735 |
| June 13, 2015 | Lights Out Invitational | 2:03.08 | 1 | 687 |
| March 12, 2015 | Williams Home Meet | 2:03.10 | 1 | 687 |
| March 21, 2016 | Cummings Home Meet | 2:04.00 | 1 | 666 |
| April 7, 2016 | Eastern Alamance Home Meet | 2:04.84 | 1 | 647 |
| July 13, 2014 | USATF Region 3 Championship | 2:04.95 | 5 | 644 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:04.99 | 33 | 643 |
| June 22, 2014 | NC USATF Association Meet | 2:05.08 | 4 | 641 |
| March 30, 2015 | Alamance County Championship | 2:05.70 | 2 | 627 |
| March 24, 2016 | Western Alamance Home Meet | 2:06.25 | 1 | 615 |
| April 13, 2016 | Eastern Guilford Home Meet | 2:06.60 | 1 | 608 |
| May 24, 2014 | Durham Striders Developmental Meet | 2:07.15 | 2 | 596 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 2:07.70 | 6 | 584 |
| April 22, 2015 | Mid-State 3A Conference Championship | 2:08.12 | 5 | 575 |
| March 18, 2015 | Western Alamance Tri Meet | 2:09.30 | 1 | 550 |
| May 30, 2015 | Powerade State Games - Youth | 2:12.21 | 11 | 491 |
| March 24, 2014 | Southern Alamance Home Meet | 2:14.90 | 1 | 439 |
8000m_cc
835
Points
24:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Greater Louisville Classic | 24:50.00 | 72 | 835 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:25.00 | 63 | 777 |
| Oct. 19, 2019 | Pre-National Invitational | 25:41.60 | 182 | 751 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 26:00.30 | 260 | 721 |
| Sept. 23, 2017 | Panorama Farm Invitational | 26:08.70 | 45 | 708 |
| Nov. 2, 2019 | Big South Championships | 26:09.34 | 15 | 707 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 26:16.00 | 212 | 697 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:16.80 | 67 | 696 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 26:52.50 | 249 | 642 |
| Sept. 14, 2019 | Big South Preview | 26:59.90 | 2 | 632 |
| Oct. 28, 2016 | Big South Championships | 27:14.30 | 27 | 611 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2016 | Alamance County Championships | 5-2 | 7 | 1 |
| March 21, 2016 | Cummings Home Meet | 5-4 | 1 | 1 |
| April 7, 2016 | Eastern Alamance Home Meet | 5-4 | 4 | 1 |
| March 24, 2016 | Western Alamance Home Meet | 5-6 | 1 | 1 |
| April 13, 2016 | Eastern Guilford Home Meet | 5-6 | 4 | 1 |
mile
755
Points
4:28.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 4:28.34 | 17 | 755 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 4:29.43 | 2 | 744 |
Long-Distance
Event Group
800
Points
31:54.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 10000m | Flames Invitational | 31:54.53 | 32 | 800 |
| Feb. 8, 2020 | 5000m | Camel City Elite Invitational | 15:09.02 | 9 | 783 |
| March 23, 2019 | 5000m | VertKlasse Meeting | 15:20.66 | 2 | 749 |
| May 11, 2019 | 5000m | Big South Championship | 15:22.60 | 5 | 744 |
| Feb. 16, 2019 | 5000m | Big South Indoor Championship | 15:24.27 | 7 | 739 |
Cross Country
Event Group
835
Points
24:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:50.00 | 72 | 835 |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:25.00 | 63 | 777 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 32:20.10 | 106 | 767 |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 25:41.60 | 182 | 751 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 32:45.90 | 162 | 735 |
Mid-D
Event Group
788
Points
1:58.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 26, 2015 | 800m | Russell E. Blunt East Coast Invitational | 1:58.91 | 2 | 788 |
| May 5, 2016 | 800m | Mid-State 3A Conference Championship | 1:59.78 | 1 | 766 |
| April 19, 2016 | 800m | Alamance County Championships | 2:00.56 | 1 | 747 |
| May 14, 2016 | 800m | NCHSAA 3A Mideast Regional | 2:01.05 | 4 | 735 |
| June 13, 2015 | 800m | Lights Out Invitational | 2:03.08 | 1 | 687 |
Mile
Event Group
841
Points
4:18.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1600m | NCHSAA 3A Mideast Regional | 4:18.64 | 1 | 841 |
| May 20, 2016 | 1600m | NCHSAA 3A State Championship | 4:21.14 | 4 | 814 |
| April 19, 2016 | 1600m | Alamance County Championships | 4:21.31 | 1 | 812 |
| March 16, 2019 | 1500m | UNCW Seahawk Invitational | 4:06.90 | 4 | 775 |
| July 12, 2015 | 1500m | USATF Region 3 Championship | 4:07.08 | 3 | 773 |
Distance
Event Group
890
Points
8:29.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Gamecock Opener | 8:29.57 | 5 | 890 |
| Feb. 26, 2017 | 3000m | Big South Conference Championshps | 8:43.27 | 8 | 818 |
| April 3, 2021 | 3000m | Chanticleer Classic | 8:45.14 | 3 | 808 |
| Feb. 2, 2019 | 3000m | Liberty Flames Invitational (COLLEGE ONLY) | 8:50.39 | 9 | 781 |
| Jan. 14, 2017 | 3000m | Art and Linda Maillet Open | 8:53.45 | 5 | 766 |
Steeple
Event Group
886
Points
9:27.02
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 3000mSC | Big South Championship | 9:27.02 | 2 | 886 |
| April 20, 2019 | 3000mSC | Duke Invitational | 9:41.05 | 11 | 832 |
| April 6, 2019 | 3000mSC | Phoenix Invite | 9:45.10 | 1 | 816 |
| May 12, 2021 | 3000mSC | Big South Outdoor Track & Field Championships | 9:46.29 | 13 | 812 |
| March 31, 2017 | 3000mSC | VertKlasse Meeting | 9:54.64 | 7 | 781 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2016 | HJ | Alamance County Championships | 5-2 | 7 | 1 |
| March 21, 2016 | HJ | Cummings Home Meet | 5-4 | 1 | 1 |
| April 7, 2016 | HJ | Eastern Alamance Home Meet | 5-4 | 4 | 1 |
| March 24, 2016 | HJ | Western Alamance Home Meet | 5-6 | 1 | 1 |
| April 13, 2016 | HJ | Eastern Guilford Home Meet | 5-6 | 4 | 1 |
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