Performance Dashboard
Athlete analytics & progression tracking
1000m
900
Points
2:56.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Virginia Tech Challenge | 2:56.51 | 0 | 900 |
| March 1, 2003 | VHSL Group AAA State Meet | 2:57.79 | 1 | 885 |
| March 1, 2003 | VHSL Group AAA State Meet | 2:57.79 | 0 | 885 |
| Jan. 29, 2005 | Penn State National Invitational | 2:58.42 | 0 | 878 |
| Feb. 22, 2003 | Northern Region Meet | 2:58.74 | 1 | 874 |
| Feb. 22, 2003 | Northern Region Meet | 2:58.74 | 0 | 874 |
| Feb. 8, 2003 | Patriot District Meet | 2:58.80 | 1 | 873 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 3:00.53 | 0 | 853 |
| Jan. 18, 2003 | Eastern Challenge | 3:02.87 | 1 | 827 |
| Jan. 18, 2003 | Eastern Challenge | 3:02.87 | 0 | 827 |
| Jan. 26, 2002 | Microtel Invitational | 3:02.96 | 0 | 826 |
| Jan. 15, 2005 | Father Diamond Open Invitational | 3:04.14 | 3 | 813 |
| Feb. 23, 2002 | Northern Region Meet | 3:04.68 | 4 | 807 |
| Feb. 23, 2002 | Northern Region Meet | 3:04.68 | 0 | 807 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 3:08.24 | 0 | 768 |
| March 2, 2002 | VHSL Group AAA State Meet | 3:11.66 | 20 | 731 |
| Jan. 5, 2002 | Episcopal School Quad Meet #3 | 3:12.44 | 0 | 723 |
| Dec. 9, 2000 | Chantilly, TJST, TC Williams & West Springfield | 3:21.34 | 3 | 632 |
1500m
920
Points
4:37.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 4:37.93 | 6 | 920 |
| March 20, 2005 | Charlotte 49er Classic | 4:51.31 | 0 | 829 |
1600m
869
Points
5:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2003 | Eastern Challenge | 5:05.05 | 1 | 869 |
| Jan. 18, 2003 | Eastern Challenge | 5:05.05 | 0 | 869 |
| Feb. 1, 2003 | Microtel Invitational | 5:07.30 | 0 | 855 |
| May 15, 2003 | Patriot District Meet | 5:09.32 | 2 | 842 |
| May 24, 2002 | Northern Region Meet | 5:09.81 | 2 | 839 |
| May 24, 2002 | Northern Region Meet | 5:09.81 | 0 | 839 |
| May 23, 2003 | Northern Region Meet | 5:10.19 | 2 | 836 |
| May 16, 2002 | Patriot District Meet | 5:12.64 | 1 | 821 |
| May 3, 2003 | T.C. Williams Invitational | 5:13.90 | 2 | 813 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 5:17.44 | 0 | 792 |
| April 20, 2002 | Allen Johnson Invitational | 5:17.66 | 0 | 790 |
| April 6, 2002 | Seahawk Invitational | 5:22.96 | 0 | 758 |
| April 12, 2003 | Allen Johnson Invitational | 5:26.61 | 0 | 737 |
| Dec. 8, 2001 | Episcopal School Quad Meet #2 | 5:31.74 | 0 | 707 |
| Dec. 8, 2001 | Chantilly, TJHSST, TC Williams & West Springfield | 5:31.74 | 1 | 707 |
| April 7, 2001 | Seahawk Invitational | 5:35.34 | 10 | 686 |
300m
756
Points
44.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2003 | Episcopal School Quad Meet | 44.14 | 0 | 756 |
400m
851
Points
59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Montgomery Invitational | 59.60 | 0 | 851 |
| Jan. 11, 2003 | Montgomery Invitational | 59.60 | 6 | 851 |
| May 10, 2003 | TJ Penultimate Experience | 59.93 | 0 | 840 |
| May 16, 2002 | Patriot District Meet | 1:00.38 | 6 | 825 |
| May 16, 2002 | Patriot District Meet | 1:00.94 | 6 | 806 |
500m
824
Points
1:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2002 | Microtel Invitational | 1:19.24 | 0 | 824 |
| Feb. 2, 2002 | Patriot District Meet | 1:20.11 | 2 | 802 |
5000m_cc
672
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 19:48.00 | 0 | 672 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:19.50 | 0 | 626 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:50.00 | 48 | 584 |
| Oct. 2, 2004 | Great American XC Festival | 20:50.81 | 0 | 583 |
| Sept. 14, 2002 | Mid Atlantic Classic | 20:56.00 | 0 | 576 |
800m
982
Points
2:10.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NCAA Division I East Regional | 2:10.52 | 18 | 982 |
| March 8, 2008 | Alex Wilson Invitational | 2:10.79 | 14 | 978 |
| April 21, 2007 | ACC Championships | 2:11.25 | 11 | 970 |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:12.01 | 2 | 958 |
| Feb. 28, 2009 | ACC Championships | 2:12.23 | 9 | 954 |
| Feb. 23, 2008 | Virginia Tech Challenge | 2:12.67 | 4 | 947 |
| April 19, 2008 | ACC Championship | 2:13.01 | 11 | 942 |
| April 7, 2007 | Duke Invitational | 2:13.35 | 2 | 936 |
| May 9, 2003 | Southern Track Classic | 2:14.62 | 0 | 916 |
| April 5, 2003 | Challenge of Champions | 2:14.86 | 0 | 912 |
| May 15, 2003 | Patriot District Meet | 2:15.01 | 1 | 910 |
| Feb. 24, 2007 | ACC Championships | 2:15.03 | 16 | 909 |
| Feb. 14, 2004 | Virginia Tech Challenge | 2:15.19 | 0 | 907 |
| May 10, 2002 | Southern Track Classic | 2:15.71 | 0 | 899 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:16.14 | 3 | 892 |
| April 10, 2004 | Lou Onesty Invitational | 2:16.47 | 0 | 887 |
| March 16, 2003 | Nike Indoor Classic | 2:16.53 | 0 | 886 |
| April 16, 2005 | Lou Onesty Invitational | 2:16.73 | 0 | 883 |
| April 9, 2005 | Duke Invitational | 2:16.97 | 0 | 879 |
| Feb. 21, 2004 | ACC Championships | 2:17.07 | 3 | 877 |
| April 17, 2004 | ACC Championships | 2:17.23 | 18 | 875 |
| May 23, 2003 | Northern Region Meet | 2:17.39 | 1 | 872 |
| May 5, 2002 | T.C. Williams Invitational | 2:18.12 | 3 | 861 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 2:18.87 | 0 | 850 |
| Feb. 19, 2005 | ACC Championships | 2:20.10 | 17 | 831 |
| May 15, 2003 | Patriot District Meet | 2:20.15 | 1 | 830 |
| June 1, 2002 | VHSL Group AAA State Meet | 2:20.18 | 3 | 830 |
| March 20, 2005 | Charlotte 49er Classic | 2:20.27 | 0 | 828 |
| April 13, 2002 | Scudieri Team Challenge | 2:20.78 | 0 | 821 |
| April 6, 2002 | Seahawk Invitational | 2:22.43 | 0 | 796 |
| May 17, 2001 | Patriot District Meet | 2:22.47 | 5 | 795 |
| June 1, 2002 | VHSL Group AAA State Meet | 2:25.07 | 8 | 757 |
| May 26, 2001 | Northern Region Meet | 2:27.35 | 11 | 725 |
3mile_cc
729
Points
18:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 18:28.00 | 11 | 729 |
| Nov. 1, 2001 | Northern Region Meet | 19:00.00 | 18 | 679 |
| Oct. 24, 2001 | Patriot District Meet | 20:03.00 | 21 | 585 |
| Sept. 5, 2001 | Monroe Parker Invitational | 20:10.00 | 20 | 576 |
| Sept. 4, 2002 | Monroe Parker Invitational | 20:39.00 | 32 | 535 |
Mid-D
Event Group
982
Points
2:10.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 800m | NCAA Division I East Regional | 2:10.52 | 18 | 982 |
| March 8, 2008 | 800m | Alex Wilson Invitational | 2:10.79 | 14 | 978 |
| April 21, 2007 | 800m | ACC Championships | 2:11.25 | 11 | 970 |
| Feb. 17, 2007 | 800m | Virginia Tech Challenge | 2:12.01 | 2 | 958 |
| Feb. 28, 2009 | 800m | ACC Championships | 2:12.23 | 9 | 954 |
Mile
Event Group
920
Points
4:37.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2008 | 1500m | Raleigh Relays | 4:37.93 | 6 | 920 |
| Jan. 18, 2003 | 1600m | Eastern Challenge | 5:05.05 | 1 | 869 |
| Jan. 18, 2003 | 1600m | Eastern Challenge | 5:05.05 | 0 | 869 |
| Feb. 1, 2003 | 1600m | Microtel Invitational | 5:07.30 | 0 | 855 |
| May 15, 2003 | 1600m | Patriot District Meet | 5:09.32 | 2 | 842 |
Long Sprints
Event Group
851
Points
59.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | 400m | Montgomery Invitational | 59.60 | 0 | 851 |
| Jan. 11, 2003 | 400m | Montgomery Invitational | 59.60 | 6 | 851 |
| May 10, 2003 | 400m | TJ Penultimate Experience | 59.93 | 0 | 840 |
| May 16, 2002 | 400m | Patriot District Meet | 1:00.38 | 6 | 825 |
| Jan. 26, 2002 | 500m | Microtel Invitational | 1:19.24 | 0 | 824 |
Cross Country
Event Group
729
Points
18:28.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 18:28.00 | 11 | 729 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 19:00.00 | 18 | 679 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 19:48.00 | 0 | 672 |
| Nov. 10, 2001 | 5K XC | VHSL State Cross Country Meet | 20:19.50 | 0 | 626 |
| Oct. 24, 2001 | 3 Mile XC | Patriot District Meet | 20:03.00 | 21 | 585 |
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