Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
645
Points
34:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 34:00.70 | 173 | 645 |
1500m
612
Points
4:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Dan Stimson Memorial Meet | 4:22.32 | 8 | 612 |
| April 19, 2025 | New Captains Classic | 4:23.65 | 15 | 599 |
1600m
661
Points
4:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2022 | 5A Region D Indoor Track Championships | 4:36.10 | 2 | 661 |
| May 19, 2021 | Potomac Falls vs Stone Bridge | 4:37.84 | 1 | 644 |
| May 25, 2021 | RR/PF/BW Tri Meet | 4:40.69 | 2 | 617 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 4:40.82 | 11 | 616 |
| May 5, 2021 | Freedom (South Riding) Quad Meet | 4:41.32 | 2 | 612 |
| Feb. 2, 2022 | Potomac District Championship | 4:41.59 | 1 | 609 |
| April 27, 2022 | Riverside Tri Meet | 4:42.49 | 1 | 601 |
| May 19, 2022 | Potomac District Championships | 4:46.68 | 5 | 563 |
| Jan. 12, 2022 | Dominion Polar Bear Tri - D, PF, LR | 4:50.17 | 1 | 532 |
| Jan. 25, 2022 | SB Polar Bear Track Classic | 4:51.48 | 1 | 521 |
| April 28, 2021 | Riverside Dual | 4:52.02 | 1 | 516 |
| March 19, 2022 | Dominion Shamrock Invitational | 4:53.71 | 2 | 502 |
3000m
735
Points
8:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 8:59.59 | 4 | 735 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:59.62 | 18 | 735 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 9:07.22 | 36 | 699 |
| Jan. 27, 2024 | George Mason Patriot Games | 9:08.43 | 17 | 693 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 9:13.23 | 26 | 670 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 9:17.77 | 15 | 649 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 9:22.95 | 1 | 626 |
3200m
681
Points
9:49.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Handley Invitational | 9:49.83 | 6 | 681 |
| April 9, 2022 | Wildcat Invitational | 9:51.75 | 2 | 673 |
| May 19, 2022 | Potomac District Championships | 9:54.34 | 2 | 661 |
| May 12, 2021 | Stone Bridge Tri (SB, PF, FR) | 9:55.25 | 2 | 657 |
| May 25, 2022 | 5A Region D Outdoor Track Championships | 9:55.98 | 2 | 654 |
| June 4, 2022 | VHSL Class 5 State Championships | 9:56.16 | 11 | 653 |
| Feb. 14, 2022 | 5A Region D Indoor Track Championships | 10:02.93 | 1 | 625 |
| June 18, 2021 | VHSL Class 5 State Championships | 10:03.27 | 11 | 623 |
| June 7, 2021 | Region 5C Championships | 10:05.52 | 3 | 614 |
| Feb. 2, 2022 | Potomac District Championship | 10:12.91 | 1 | 583 |
| April 23, 2022 | Lightridge Lightning Invitational | 10:19.37 | 7 | 557 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 10:20.67 | 13 | 552 |
| Dec. 16, 2021 | Riverside Quad | 10:21.88 | 1 | 547 |
| Jan. 25, 2022 | SB Polar Bear Track Classic | 10:24.05 | 1 | 539 |
500m
1
Points
4:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dan Stimson Memorial Invitational | 4:14.36 | 12 | 1 |
5000m_cc
683
Points
15:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Third Battle Invitational | 15:44.10 | 4 | 683 |
| Nov. 4, 2021 | VHSL 5A Region D Championships | 16:22.70 | 3 | 581 |
| Sept. 29, 2021 | PFHS/IDHS/BWHS | 16:23.00 | 1 | 580 |
| April 14, 2021 | Region 5C Meet | 16:34.29 | 3 | 552 |
| April 5, 2021 | Potomac Falls vs Briar Woods | 16:35.00 | 2 | 550 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:49.00 | 42 | 516 |
| Nov. 27, 2021 | Team Southeast Regional | 16:54.00 | 109 | 504 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 17:00.00 | 12 | 490 |
| March 17, 2021 | Woodgrove XC Meet | 17:05.78 | 2 | 477 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 17:08.00 | 17 | 472 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 17:08.37 | 20 | 471 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 17:25.00 | 9 | 433 |
| Aug. 31, 2021 | Algonkian Cup XC | 17:30.00 | 1 | 423 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 17:34.00 | 21 | 414 |
| March 25, 2021 | Tri Meet - Potomac Falls, Briar Woods and Rock Ridge | 17:41.00 | 2 | 399 |
| Sept. 11, 2021 | Oatlands Invitational | 17:42.00 | 56 | 397 |
| Nov. 6, 2019 | Region 5C Championships | 17:56.44 | 47 | 367 |
| Sept. 23, 2020 | NOVA AC South / West / East | 17:59.00 | 5 | 362 |
| Oct. 19, 2019 | Third Battle Invitational | 17:59.70 | 172 | 361 |
| Nov. 9, 2020 | NOVA AC XC Season Ender | 18:00.00 | 2 | 360 |
| Sept. 30, 2020 | NOVA AC North / West / East | 18:05.00 | 5 | 350 |
| Nov. 2, 2020 | NOVA AC Top 10 | 18:09.85 | 33 | 341 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:15.00 | 123 | 331 |
| Sept. 21, 2019 | Loudoun County Championships | 18:26.10 | 53 | 310 |
| Sept. 18, 2019 | Tri Meet (RR, PF, Free) | 18:32.96 | 12 | 297 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:35.50 | 37 | 293 |
| Sept. 28, 2019 | Octoberfest Invitational | 18:38.00 | 165 | 288 |
| Sept. 8, 2021 | Potomac & Dulles District Tri's | 18:51.60 | 2 | 264 |
| Sept. 25, 2019 | Quad Meet (RR, PF, BW, W) | 19:21.51 | 13 | 215 |
| Sept. 14, 2019 | Oatlands Invitational | 19:41.00 | 304 | 186 |
| Sept. 7, 2019 | Judges Classic | 19:53.40 | 20 | 169 |
| Sept. 8, 2018 | Judges Classic | 20:12.40 | 82 | 144 |
| Sept. 11, 2019 | Quad Meet (Riverside, Rock Ridge, Potomac Falls, Stone Bridge) | 20:14.26 | 20 | 142 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 21:12.40 | 37 | 78 |
5000m
654
Points
15:54.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 15:54.65 | 42 | 654 |
| April 5, 2025 | Dalton eBanks | 15:54.65 | 42 | 654 |
| April 20, 2024 | CNU New Captains Classic & Combined Events | 15:59.37 | 7 | 642 |
| April 20, 2024 | New Captains Classic | 15:59.37 | 7 | 642 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 15:59.47 | 25 | 641 |
6000m_cc
623
Points
19:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 19:58.30 | 80 | 623 |
| Aug. 31, 2024 | Spider Alumni Open | 20:01.70 | 71 | 617 |
800m
469
Points
2:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Potomac Falls vs Stone Bridge | 2:13.30 | 6 | 469 |
| April 28, 2021 | Riverside Dual | 2:13.91 | 3 | 458 |
| April 19, 2022 | Stone Bridge Tri #2 | 2:14.43 | 7 | 448 |
| May 25, 2021 | RR/PF/BW Tri Meet | 2:17.61 | 4 | 390 |
8000m_cc
738
Points
25:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:49.80 | 88 | 738 |
| Oct. 18, 2024 | Elon Phoenix XC Invitational | 25:59.80 | 5 | 722 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 26:03.70 | 107 | 716 |
| Sept. 13, 2024 | CNU XC Invite | 26:04.52 | 8 | 715 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 26:21.40 | 43 | 689 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:36.90 | 148 | 666 |
| Sept. 15, 2023 | The CNU XC Invitational | 26:40.00 | 39 | 661 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 26:44.40 | 167 | 654 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 26:47.40 | 116 | 650 |
mile
715
Points
4:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 4:32.30 | 6 | 715 |
Cross Country
Event Group
738
Points
25:49.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:49.80 | 88 | 738 |
| Oct. 18, 2024 | 8000mCC | Elon Phoenix XC Invitational | 25:59.80 | 5 | 722 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 26:03.70 | 107 | 716 |
| Sept. 13, 2024 | 8000mCC | CNU XC Invite | 26:04.52 | 8 | 715 |
| Sept. 16, 2022 | 8000mCC | The CNU XC Regional Preview | 26:21.40 | 43 | 689 |
Mile
Event Group
715
Points
4:32.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2023 | Mile | VCU Rams Indoor Invitational | 4:32.30 | 6 | 715 |
| Feb. 14, 2022 | 1600m | 5A Region D Indoor Track Championships | 4:36.10 | 2 | 661 |
| May 19, 2021 | 1600m | Potomac Falls vs Stone Bridge | 4:37.84 | 1 | 644 |
| May 25, 2021 | 1600m | RR/PF/BW Tri Meet | 4:40.69 | 2 | 617 |
| Feb. 26, 2022 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:40.82 | 11 | 616 |
Distance
Event Group
735
Points
8:59.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2023 | 3000m | VCU Rams Indoor Invitational | 8:59.59 | 4 | 735 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:59.62 | 18 | 735 |
| Jan. 25, 2025 | 3000m | Brant Tolsma Invitational | 9:07.22 | 36 | 699 |
| Jan. 27, 2024 | 3000m | George Mason Patriot Games | 9:08.43 | 17 | 693 |
| April 2, 2022 | 3200m | Handley Invitational | 9:49.83 | 6 | 681 |
Long Sprints
Event Group
1
Points
4:14.36
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 500m | Dan Stimson Memorial Invitational | 4:14.36 | 12 | 1 |
Long-Distance
Event Group
654
Points
15:54.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 15:54.65 | 42 | 654 |
| April 5, 2025 | 5000m | Dalton eBanks | 15:54.65 | 42 | 654 |
| April 20, 2024 | 5000m | CNU New Captains Classic & Combined Events | 15:59.37 | 7 | 642 |
| April 20, 2024 | 5000m | New Captains Classic | 15:59.37 | 7 | 642 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 15:59.47 | 25 | 641 |
Mid-D
Event Group
469
Points
2:13.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 800m | Potomac Falls vs Stone Bridge | 2:13.30 | 6 | 469 |
| April 28, 2021 | 800m | Riverside Dual | 2:13.91 | 3 | 458 |
| April 19, 2022 | 800m | Stone Bridge Tri #2 | 2:14.43 | 7 | 448 |
| May 25, 2021 | 800m | RR/PF/BW Tri Meet | 2:17.61 | 4 | 390 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava