Performance Dashboard
Athlete analytics & progression tracking
10000m
696
Points
41:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Charlotte 49er Classic | 41:23.20 | 17 | 696 |
| April 14, 2018 | Catamount Classic | 41:57.52 | 1 | 673 |
| April 27, 2019 | Conference Carolinas Outdoor Championship | 42:39.43 | 5 | 645 |
| April 28, 2018 | Conference Carolinas Outdoor Championship | 43:00.68 | 5 | 631 |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 46:10.77 | 10 | 512 |
1500m
620
Points
5:24.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Weems Baskin Invitational | 5:24.94 | 37 | 620 |
| April 15, 2017 | Beynon Sports Surfaces Catamount Classic | 5:34.56 | 27 | 566 |
1600m
679
Points
5:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Bob Jenkins SCTCCCA Coaches Classic | 5:36.57 | 25 | 679 |
| March 24, 2012 | SCTCCCA Coaches Classic | 5:39.86 | 22 | 661 |
| March 31, 2012 | Allen Johnson Invitational | 5:39.95 | 1 | 660 |
| March 21, 2015 | Silver Fox Invitational | 5:40.66 | 6 | 656 |
| April 21, 2012 | Silver Fox Invitational | 5:40.78 | 1 | 655 |
| March 10, 2012 | Diamond Hornets Invitational | 5:42.82 | 3 | 644 |
| April 26, 2012 | Region 4-4A | 5:43.82 | 4 | 639 |
| March 9, 2013 | Diamond Hornets Invitational | 5:44.67 | 8 | 634 |
| March 7, 2015 | Diamond Hornets Invitational | 5:45.27 | 8 | 631 |
| April 28, 2011 | Region 4-4A | 6:08.02 | 9 | 513 |
| March 12, 2011 | Diamond Hornets Invitational | 6:20.00 | 2 | 455 |
3000m
698
Points
11:15.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2020 | Conference Carolinas Indoor Championship | 11:15.72 | 6 | 698 |
| Feb. 17, 2019 | Conference Carolinas Indoor Championship | 11:34.38 | 9 | 649 |
| Jan. 27, 2018 | Liberty Kickoff | 11:50.17 | 32 | 609 |
| Feb. 18, 2017 | Conference Carolinas Indoor Championship | 11:50.18 | 2 | 609 |
| Feb. 18, 2018 | Conference Carolinas Indoor Championship | 11:53.67 | 12 | 601 |
3200m
623
Points
12:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Diamond Hornets Invitational | 12:34.00 | 5 | 623 |
| April 21, 2012 | Silver Fox Invitational | 13:00.60 | 1 | 563 |
| March 31, 2012 | Allen Johnson Invitational | 13:15.35 | 2 | 531 |
5000m_cc
805
Points
18:21.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Lake Murray Invitational | 18:21.58 | 3 | 805 |
| Sept. 27, 2014 | Low Country Invitational | 18:35.82 | 5 | 783 |
| Sept. 19, 2015 | Lake Murray Invitational | 18:38.00 | 2 | 779 |
| Sept. 30, 2015 | Pelion Invitational | 18:45.00 | 1 | 768 |
| Oct. 9, 2012 | Lexington Invitational | 18:45.47 | 6 | 767 |
| Oct. 12, 2013 | Body Shop Athletics Invitational | 18:49.33 | 4 | 761 |
| Oct. 13, 2012 | Sandhills Invitational | 18:50.60 | 3 | 759 |
| Nov. 8, 2014 | SCHSL State Championships | 18:54.50 | 10 | 753 |
| Sept. 20, 2014 | Lake Murray Invitational | 18:58.83 | 10 | 746 |
| Oct. 27, 2012 | Class AAAA Middle State | 18:59.20 | 1 | 746 |
| Oct. 18, 2014 | Sandhills Invitational | 19:00.00 | 3 | 745 |
| Sept. 26, 2015 | Low Country Invitational | 19:02.00 | 3 | 742 |
| Nov. 3, 2012 | SCHSL State Championships | 19:04.92 | 11 | 737 |
| Sept. 12, 2015 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 19:05.00 | 8 | 737 |
| Oct. 23, 2014 | Region 4-4A | 19:06.00 | 2 | 735 |
| Nov. 2, 2013 | Class AAAA Middle State | 19:06.08 | 3 | 735 |
| Oct. 11, 2014 | Body Shop Athletics Invitational | 19:07.99 | 2 | 732 |
| Aug. 29, 2012 | Lexington County meet | 19:09.04 | 2 | 731 |
| Oct. 19, 2013 | Sandhills Invitational | 19:09.34 | 5 | 730 |
| Sept. 19, 2012 | Ridge View meet | 19:12.69 | 1 | 725 |
| Sept. 8, 2012 | SCTCCCA Coaches Classic | 19:13.00 | 3 | 725 |
| Oct. 17, 2012 | Region 5-4A | 19:13.52 | 3 | 724 |
| Aug. 29, 2015 | Providence Invitational | 19:15.00 | 29 | 722 |
| Oct. 3, 2012 | Ridge View meet | 19:16.00 | 1 | 720 |
| Aug. 25, 2012 | Run Wild Festival | 19:16.07 | 1 | 720 |
| Oct. 12, 2018 | Royals XC Challenge | 19:18.00 | 113 | 717 |
| Nov. 1, 2014 | Class AAAA Middle State | 19:21.00 | 2 | 712 |
| Oct. 23, 2013 | Region 5-4A | 19:21.85 | 3 | 711 |
| Nov. 9, 2013 | SCHSL State Championships | 19:22.50 | 17 | 710 |
| Sept. 1, 2012 | SCSDB Eye Opener | 19:25.72 | 4 | 705 |
| Oct. 5, 2019 | Greater Louisville Classic | 19:28.20 | 74 | 702 |
| Sept. 5, 2015 | Eye Opener | 19:28.24 | 14 | 701 |
| Sept. 26, 2012 | Pelion Invitational | 19:31.00 | 2 | 697 |
| Oct. 11, 2019 | Royals XC Challenge | 19:33.20 | 160 | 694 |
| Sept. 4, 2013 | Lexington County meet | 19:33.53 | 2 | 694 |
| Sept. 17, 2011 | Lake Murray Invitational | 19:34.86 | 7 | 692 |
| Sept. 24, 2014 | Pelion Invitational | 19:38.00 | 2 | 687 |
| Aug. 24, 2013 | Run Wild Festival | 19:40.00 | 1 | 684 |
| Nov. 7, 2015 | SCHSL State Championships | 19:41.00 | 14 | 682 |
| Oct. 8, 2014 | Ridge View meet | 19:42.00 | 1 | 681 |
| Oct. 16, 2013 | Ridge View meet | 19:43.00 | 3 | 679 |
| Sept. 25, 2013 | Pelion Invitational | 19:44.00 | 3 | 678 |
| Sept. 2, 2015 | Ridge View meet | 19:45.00 | 1 | 676 |
| Oct. 20, 2011 | Region 4-4A | 19:48.70 | 1 | 671 |
| Sept. 13, 2014 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 19:49.79 | 19 | 669 |
| Oct. 8, 2011 | Furman Invitational | 19:52.00 | 6 | 666 |
| Oct. 31, 2015 | Class AAAA Middle State | 19:59.01 | 10 | 656 |
| Nov. 29, 2014 | Foot Locker South Regional | 20:00.00 | 44 | 654 |
| Oct. 29, 2011 | Class AAAA Middle State | 20:00.12 | 8 | 654 |
| Sept. 10, 2011 | SCTCCCA Coaches Classic | 20:02.00 | 8 | 652 |
| Sept. 14, 2013 | SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT | 20:02.44 | 23 | 651 |
| Sept. 29, 2017 | Royals XC Challenge | 20:13.00 | 99 | 636 |
| Nov. 5, 2011 | SCHSL State Championships | 20:15.00 | 40 | 633 |
| Oct. 5, 2011 | Richland Northeast meet | 20:23.11 | 1 | 621 |
| Sept. 6, 2014 | Trojan Invitational | 20:26.12 | 4 | 617 |
| Sept. 3, 2014 | Lexington County meet | 20:27.11 | 4 | 616 |
| Oct. 7, 2016 | Royals XC Challenge | 20:27.80 | 150 | 615 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 20:29.20 | 20 | 613 |
| Oct. 22, 2015 | Region 4-4A | 20:32.73 | 8 | 608 |
| Sept. 3, 2011 | SCSDB Eye Opener | 20:46.00 | 24 | 589 |
| Aug. 27, 2011 | Run Wild Festival | 21:00.00 | 4 | 570 |
| Sept. 7, 2018 | Zaxby's Open | 21:16.50 | 5 | 548 |
| Oct. 7, 2017 | Furman Gene Mullin Invitational | 21:22.47 | 30 | 540 |
5000m
731
Points
19:08.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Susan Rouse Invitational | 19:08.84 | 1 | 731 |
| Feb. 23, 2020 | Conference Carolinas Indoor Championship | 19:10.12 | 3 | 729 |
| April 6, 2019 | SWU-Susan Rouse Invite | 19:25.04 | 5 | 706 |
| March 17, 2018 | Charlotte 49er Classic | 19:34.59 | 24 | 692 |
| April 12, 2019 | Gamecock Invitational Outdoor | 19:35.17 | 13 | 691 |
| March 23, 2019 | CIU Invitational | 19:38.41 | 4 | 686 |
| Jan. 18, 2020 | Gamecock Opener | 19:41.42 | 13 | 682 |
| Feb. 8, 2020 | South Carolina Invitational | 19:46.44 | 21 | 674 |
| Feb. 18, 2018 | Conference Carolinas Indoor Championship | 19:51.42 | 8 | 667 |
| Feb. 18, 2017 | Conference Carolinas Indoor Championship | 20:07.43 | 6 | 644 |
| April 28, 2018 | Conference Carolinas Outdoor Championship | 20:11.56 | 5 | 638 |
| April 27, 2019 | Conference Carolinas Outdoor Championship | 20:15.80 | 9 | 632 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 20:39.02 | 7 | 599 |
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 20:41.53 | 9 | 595 |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 21:13.37 | 11 | 552 |
6000m_cc
715
Points
23:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | Conference Carolinas Championship | 23:49.10 | 7 | 715 |
| Oct. 26, 2019 | 2019 Conference Carolinas XC Championships | 23:57.80 | 6 | 705 |
| Nov. 9, 2019 | NCAA Division II Southeast Region Cross Country Championships | 23:58.70 | 53 | 704 |
| Nov. 17, 2018 | NCAA DII Southeast Region Championships | 24:12.50 | 40 | 687 |
| Sept. 29, 2018 | UNG Cross Country Invitational | 24:13.40 | 11 | 686 |
| Sept. 21, 2019 | Bulldog Stampede | 24:21.96 | 25 | 676 |
| Nov. 5, 2016 | NCAA DII Southeast Regional | 24:23.80 | 81 | 674 |
| Sept. 24, 2016 | Bulldog Stampede | 25:03.80 | 18 | 628 |
| Oct. 20, 2017 | Conference Carolinas Championship | 25:18.00 | 18 | 612 |
| Nov. 4, 2017 | NCAA DII Southeast Region Championships | 25:23.20 | 82 | 607 |
| Oct. 21, 2016 | Conference Carolinas XC Championship | 25:57.70 | 29 | 569 |
800m
656
Points
2:32.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Region 4-4A | 2:32.36 | 5 | 656 |
| March 10, 2012 | Diamond Hornets Invitational | 2:39.65 | 11 | 562 |
| March 12, 2011 | Diamond Hornets Invitational | 2:53.60 | 25 | 402 |
mile
669
Points
5:40.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Taco Bell Classic | 5:40.44 | 67 | 669 |
| Feb. 2, 2019 | Carolina Challenge | 5:41.92 | 5 | 660 |
| Jan. 11, 2020 | UAB Vulcan Invite | 5:42.17 | 25 | 659 |
| April 14, 2012 | Taco Bell Classic | 5:42.22 | 41 | 659 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 5:55.40 | 4 | 588 |
| Jan. 21, 2017 | Liberty Kickoff | 6:05.11 | 13 | 538 |
Long-Distance
Event Group
731
Points
19:08.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Susan Rouse Invitational | 19:08.84 | 1 | 731 |
| Feb. 23, 2020 | 5000m | Conference Carolinas Indoor Championship | 19:10.12 | 3 | 729 |
| April 6, 2019 | 5000m | SWU-Susan Rouse Invite | 19:25.04 | 5 | 706 |
| March 16, 2019 | 10000m | Charlotte 49er Classic | 41:23.20 | 17 | 696 |
| March 17, 2018 | 5000m | Charlotte 49er Classic | 19:34.59 | 24 | 692 |
Mile
Event Group
679
Points
5:36.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 1600m | Bob Jenkins SCTCCCA Coaches Classic | 5:36.57 | 25 | 679 |
| April 11, 2015 | Mile | Taco Bell Classic | 5:40.44 | 67 | 669 |
| March 24, 2012 | 1600m | SCTCCCA Coaches Classic | 5:39.86 | 22 | 661 |
| Feb. 2, 2019 | Mile | Carolina Challenge | 5:41.92 | 5 | 660 |
| March 31, 2012 | 1600m | Allen Johnson Invitational | 5:39.95 | 1 | 660 |
Distance
Event Group
698
Points
11:15.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2020 | 3000m | Conference Carolinas Indoor Championship | 11:15.72 | 6 | 698 |
| Feb. 17, 2019 | 3000m | Conference Carolinas Indoor Championship | 11:34.38 | 9 | 649 |
| March 10, 2012 | 3200m | Diamond Hornets Invitational | 12:34.00 | 5 | 623 |
| Jan. 27, 2018 | 3000m | Liberty Kickoff | 11:50.17 | 32 | 609 |
| Feb. 18, 2017 | 3000m | Conference Carolinas Indoor Championship | 11:50.18 | 2 | 609 |
Cross Country
Event Group
805
Points
18:21.58
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2012 | 5K XC | Lake Murray Invitational | 18:21.58 | 3 | 805 |
| Sept. 27, 2014 | 5K XC | Low Country Invitational | 18:35.82 | 5 | 783 |
| Sept. 19, 2015 | 5K XC | Lake Murray Invitational | 18:38.00 | 2 | 779 |
| Sept. 30, 2015 | 5K XC | Pelion Invitational | 18:45.00 | 1 | 768 |
| Oct. 9, 2012 | 5K XC | Lexington Invitational | 18:45.47 | 6 | 767 |
Mid-D
Event Group
656
Points
2:32.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 800m | Region 4-4A | 2:32.36 | 5 | 656 |
| March 10, 2012 | 800m | Diamond Hornets Invitational | 2:39.65 | 11 | 562 |
| March 12, 2011 | 800m | Diamond Hornets Invitational | 2:53.60 | 25 | 402 |
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