Performance Dashboard
Athlete analytics & progression tracking
10000m
647
Points
42:35.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2007 | WVIAC Track and Field Championships | 42:35.39 | 7 | 647 |
1500m
697
Points
5:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Cedarville Yellow Jacket Open | 5:12.00 | 4 | 697 |
| March 18, 2006 | Roanoke College Invitational | 5:13.00 | 4 | 690 |
1600m
701
Points
5:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Marietta Open #2 (College) | 5:32.75 | 4 | 701 |
| May 26, 2001 | West Virginia State Championships | 5:44.90 | 8 | 633 |
3000m
757
Points
10:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Kent State Tune Up | 10:53.92 | 14 | 757 |
| April 28, 2006 | WVIAC Track and Field Championships | 11:16.72 | 5 | 695 |
3200m
629
Points
12:31.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2002 | West Virginia State Championships | 12:31.39 | 9 | 629 |
5000m
739
Points
19:03.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 19:03.48 | 54 | 739 |
| Jan. 21, 2006 | Marietta Open #1 | 19:07.93 | 2 | 732 |
| April 28, 2006 | WVIAC Track and Field Championships | 19:11.08 | 2 | 728 |
| April 7, 2007 | Duke Invitational | 20:09.16 | 21 | 641 |
5000m_cc
676
Points
19:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Rio Grande Invitational | 19:45.40 | 6 | 676 |
| Oct. 28, 2005 | WVIAC Championships | 19:57.73 | 6 | 658 |
| Sept. 2, 2005 | Shawnee State Invitational | 20:51.10 | 0 | 582 |
| Sept. 30, 2006 | Rio Grande Invitational | 21:15.04 | 5 | 550 |
| Nov. 2, 2002 | West Virginia State XC Championships | 22:08.00 | 42 | 482 |
| Oct. 27, 2001 | West Virginia State XC Championships | 24:47.49 | 55 | 303 |
6000m_cc
778
Points
22:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2005 | NCAA DII East Region | 22:58.00 | 0 | 778 |
| Sept. 17, 2005 | Lock Haven University Invitational | 23:47.67 | 0 | 717 |
| Oct. 15, 2005 | Gettysburg Invitational | 24:27.46 | 0 | 670 |
| Oct. 21, 2006 | WVIAC Championship | 25:39.55 | 12 | 589 |
| Nov. 4, 2006 | NCAA DII East Regional | 26:04.15 | 0 | 562 |
mile
569
Points
5:58.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | Marietta College Open #3 | 5:58.95 | 13 | 569 |
Long-Distance
Event Group
739
Points
19:03.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 5000m | Asics Duke Invitational | 19:03.48 | 54 | 739 |
| Jan. 21, 2006 | 5000m | Marietta Open #1 | 19:07.93 | 2 | 732 |
| April 28, 2006 | 5000m | WVIAC Track and Field Championships | 19:11.08 | 2 | 728 |
| April 27, 2007 | 10000m | WVIAC Track and Field Championships | 42:35.39 | 7 | 647 |
| April 7, 2007 | 5000m | Duke Invitational | 20:09.16 | 21 | 641 |
Mile
Event Group
701
Points
5:32.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 1600m | Marietta Open #2 (College) | 5:32.75 | 4 | 701 |
| March 25, 2006 | 1500m | Cedarville Yellow Jacket Open | 5:12.00 | 4 | 697 |
| March 18, 2006 | 1500m | Roanoke College Invitational | 5:13.00 | 4 | 690 |
| May 26, 2001 | 1600m | West Virginia State Championships | 5:44.90 | 8 | 633 |
| Feb. 24, 2007 | Mile | Marietta College Open #3 | 5:58.95 | 13 | 569 |
Distance
Event Group
757
Points
10:53.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | Kent State Tune Up | 10:53.92 | 14 | 757 |
| April 28, 2006 | 3000m | WVIAC Track and Field Championships | 11:16.72 | 5 | 695 |
| May 25, 2002 | 3200m | West Virginia State Championships | 12:31.39 | 9 | 629 |
Cross Country
Event Group
778
Points
22:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2005 | 6000mCC | NCAA DII East Region | 22:58.00 | 0 | 778 |
| Sept. 17, 2005 | 6000mCC | Lock Haven University Invitational | 23:47.67 | 0 | 717 |
| Oct. 1, 2005 | 5K XC | Rio Grande Invitational | 19:45.40 | 6 | 676 |
| Oct. 15, 2005 | 6000mCC | Gettysburg Invitational | 24:27.46 | 0 | 670 |
| Oct. 28, 2005 | 5K XC | WVIAC Championships | 19:57.73 | 6 | 658 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava