Hope Flomo

Unity Reed • 2011 • VA

941

55m

931

7.35

400m

885

58.59

5K XC

432

22:48.54

25-5

Peak: 930 • 1.01x • 1 groups

Hope Flomo

Unity Reed • 2011 • VA

N/A

100m

921

12.36

400m

868

59.09

60m

905

7.97

55m

883

7.50

Peak: 930 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#461

Nation

#26

State
Short Sprints

55m • 7.35

#159

Nation

#13

State
Long Sprints

400m • 58.59

#564

Nation

#27

State
Cross Country

5000m • 22:48.54

#2055

Nation

#80

State

Wins Against

Max: 1250

100m

921

Points

12.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	ODAC Outdoor T&F Championships	12.36	3	921
April 21, 2012 HS	ODAC Outdoor T&F Championships	12.44	1	906
May 10, 2012 HS	VA Tech-Roanoke College Twilight Qualifier	12.54	1	887
March 17, 2012 HS	Roanoke Maroon Invitational	12.61	1	874
May 10, 2012 HS	VA Tech-Roanoke College Twilight Qualifier	12.75	3	848
March 17, 2012 HS	Roanoke Maroon Invitational	12.84	1	832
April 3, 2010 HS	Crimson Tide Classic	12.88	6	825
April 6, 2011 HS	Heritage (Leesburg) Tri Meet	12.94	3	814
April 9, 2011 HS	The Running Store City-County Championship	13.00	2	803
April 8, 2010 HS	The Running Store City-County Championship	13.01	6	801
April 3, 2010 HS	Crimson Tide Classic	13.06	8	792
May 14, 2008 HS	Cedar Run District Meet	13.10	8	785
April 9, 2008 HS	Cedar Run Quad #2	13.14	5	778
May 14, 2008 HS	Cedar Run District Meet	13.18	8	771
April 1, 2009 HS	Running Store City-County Championships	13.19	3	769
May 2, 2009 HS	Gar-Field Invitational	13.20	5	768
May 3, 2008 HS	Gar-Field Invitational	13.23	9	762
April 29, 2009 HS	Stonewall, Liberty, North Stafford @ Battlefield	13.24	1	761
May 10, 2008 HS	Victor Cahoon Track Classic	13.36	8	740
May 10, 2008 HS	Victor Cahoon Track Classic	13.58	10	703
April 5, 2008 HS	VA Runner Invitational	13.86	27	657
April 12, 2008 HS	Running Store City-County Championships	14.80	29	514

200m

841

Points

26.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	ODAC Outdoor T&F Championships	26.13	5	841
April 21, 2012 HS	ODAC Outdoor T&F Championships	26.22	3	833
April 5, 2008 HS	VA Runner Invitational	26.53	11	806
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	26.56	16	804
March 10, 2012 HS	Coastal Carolina Invitational	26.65	37	796
April 14, 2010 HS	Cedar Run Preview Meet	26.74	2	789
April 17, 2010 HS	Lee-Davis Invitational	26.81	4	783
May 13, 2010 HS	Cedar Run District Outdoor T&F Championships	26.85	5	779
April 9, 2011 HS	The Running Store City-County Championship	26.95	4	771
May 3, 2008 HS	Gar-Field Invitational	27.01	11	766
Feb. 17, 2012 HS	VT Challenge	27.05	5	763
May 2, 2009 HS	Gar-Field Invitational	27.05	6	763
Feb. 24, 2012 HS	ODAC Indoor Championships	27.11	5	758
May 14, 2008 HS	Cedar Run District Meet	27.39	11	735
March 24, 2010 HS	Heritage (Leesburg) Tri Meet #1	27.44	4	731
May 4, 2011 HS	Freedom State Qualifier	27.54	4	723
Feb. 11, 2012 HS	JDL Fast Track College Invitational	27.62	28	716
April 29, 2009 HS	Stonewall, Liberty, North Stafford @ Battlefield	27.64	2	715
May 10, 2008 HS	Victor Cahoon Track Classic	27.71	18	709
March 28, 2009 HS	Brian Watkins I-95 Invitational	27.72	6	708
May 14, 2011 HS	The Victor Cahoon Track Classic	27.78	14	704
April 6, 2011 HS	Heritage (Leesburg) Tri Meet	27.84	3	699
April 12, 2008 HS	Running Store City-County Championships	27.93	9	692
Dec. 3, 2011 HS	Liberty KickOff	28.06	29	682

300m

828

Points

42.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2009 HS	Cedar Run District Championships	42.61	1	828
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	42.72	8	822
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	42.97	6	810
Jan. 29, 2011 HS	St. Christopher's Invitational	43.16	7	801
Jan. 14, 2012 HS	Marietta College Open #1	43.43	2	789
Feb. 20, 2009 HS	Northwest Region Championships	43.53	6	784
Dec. 11, 2010 HS	Centreville Winter Challenge	43.64	1	779
Jan. 19, 2011 HS	Battlefield Polar Bear Meet	43.64	2	779
Jan. 31, 2009 HS	St. Christophers Invitational	43.69	9	776
Feb. 9, 2011 HS	Cedar Run District Indoor T&F Championships	43.72	2	775
Jan. 23, 2010 HS	Osbourn Park Polar Bear Meet	43.74	1	774
Feb. 28, 2009 HS	VHSL Group AAA State Championships	43.78	31	772
Feb. 15, 2008 HS	Cedar Run District Meet	43.80	5	771
Jan. 20, 2010 HS	Battlefield Polar Bear Meet #2	43.84	3	769
Feb. 26, 2008 HS	Northwest Region Meet	44.01	13	762
Dec. 18, 2010 HS	Liberty High School Elite Meet	44.03	15	761
Dec. 16, 2008 HS	Cedar Run Polar Bear Meet #2	44.04	1	760
Dec. 10, 2008 HS	Cedar Run Polar Bear Meet #1	44.44	2	742
Dec. 12, 2009 HS	Liberty Elite Invitational	44.49	11	740
Jan. 26, 2008 HS	St. Christophers Invitational	45.26	26	705
Jan. 30, 2008 HS	Battlefield Last Chance Meet	45.34	3	701

400m

885

Points

58.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	58.59	3	885
April 14, 2012 HS	George Mason Spring Invitational	59.09	16	868
April 3, 2010 HS	Crimson Tide Classic	59.12	6	867
April 17, 2010 HS	Lee-Davis Invitational	59.29	2	861
April 8, 2010 HS	The Running Store City-County Championship	59.54	2	853
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	59.57	9	852
March 24, 2012 HS	Dr. Harry GM Jopson Invitational	59.71	1	847
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	59.81	10	844
May 13, 2010 HS	Cedar Run District Outdoor T&F Championships	59.91	3	840
May 14, 2011 HS	The Victor Cahoon Track Classic	1:00.16	4	832
May 19, 2011 HS	Cedar Run District Outdoor T&F Championships	1:00.24	4	829
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	1:00.34	24	826
May 5, 2011 HS	Gar-Field Invitational	1:00.35	3	826
May 11, 2011 HS	Colonial Forge State Qualifier	1:00.79	2	811
May 13, 2009 HS	Cedar Run District Outdoor Championships	1:00.84	3	809
May 4, 2011 HS	Freedom State Qualifier	1:01.04	2	803
April 18, 2009 HS	LoudounPreps.com Invitational	1:01.04	2	803
April 1, 2009 HS	Running Store City-County Championships	1:01.82	2	777
Jan. 28, 2012 HS	Liberty Open	1:02.44	16	758
March 18, 2009 HS	Fauquier Dual Meet	1:02.74	1	748
March 28, 2009 HS	Brian Watkins I-95 Invitational	1:02.75	5	748
April 9, 2008 HS	Cedar Run Quad #2	1:04.04	6	707

5000m_cc

432

Points

22:48.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2009 HS	Lee-Davis Subvarsity Invitational	22:48.54	16	432
Oct. 28, 2009 HS	Cedar Run District XC Championships	23:21.86	24	394
Oct. 3, 2009 HS	Stonewall Jackson Invitational	24:22.00	38	329

55m

931

Points

7.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	7.35	20	931
Jan. 15, 2011 HS	Liberty Flames High School Invitational	7.37	8	924
Feb. 9, 2009 HS	Cedar Run District Championships	7.38	2	921
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	7.39	5	918
Feb. 9, 2011 HS	Cedar Run District Indoor T&F Championships	7.40	1	915
Feb. 28, 2009 HS	VHSL Group AAA State Championships	7.41	22	911
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	7.42	6	908
Dec. 12, 2009 HS	Liberty Elite Invitational	7.45	4	899
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	7.45	4	899
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	7.48	26	889
Feb. 20, 2009 HS	Northwest Region Championships	7.48	7	889
Feb. 9, 2009 HS	Cedar Run District Championships	7.49	3	886
Jan. 14, 2012 HS	Marietta College Open #1	7.50	1	883
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	7.51	4	880
Jan. 14, 2012 HS	Marietta College Open #1	7.53	2	874
Dec. 12, 2009 HS	Liberty Elite Invitational	7.53	6	874
Jan. 19, 2011 HS	Battlefield Polar Bear Meet	7.54	1	871
Feb. 20, 2009 HS	Northwest Region Championships	7.54	8	871
Dec. 13, 2008 HS	Howard County Winter Trackfest	7.55	5	868
Dec. 18, 2010 HS	Liberty High School Elite Meet	7.55	13	868
Jan. 31, 2009 HS	St. Christophers Invitational	7.55	10	868
Feb. 15, 2008 HS	Cedar Run District Meet	7.55	4	868
Jan. 23, 2010 HS	Osbourn Park Polar Bear Meet	7.58	2	858
Jan. 29, 2010 HS	St. Christophers School Indoor Track & Field Invitational	7.59	8	855
Dec. 13, 2008 HS	Howard County Winter Trackfest	7.60	4	852
Jan. 29, 2010 HS	St. Christophers School Indoor Track & Field Invitational	7.63	8	843
Feb. 26, 2008 HS	Northwest Region Meet	7.65	13	837
Jan. 10, 2009 HS	Montgomery Invitational	7.66	16	834
Jan. 9, 2010 HS	Montgomery Invitational	7.69	24	825
Jan. 26, 2008 HS	St. Christophers Invitational	7.72	17	816
Jan. 20, 2010 HS	Battlefield Polar Bear Meet #2	7.74	3	810
Dec. 10, 2008 HS	Cedar Run Polar Bear Meet #1	7.84	3	780
Jan. 30, 2008 HS	Battlefield Last Chance Meet	7.94	2	751
Jan. 16, 2008 HS	Cedar Run Meet #4	8.04	3	722

60m

905

Points

7.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	VT Last Chance	7.97	7	905
March 3, 2012 HS	VT Last Chance	8.00	5	896
Feb. 24, 2012 HS	ODAC Indoor Championships	8.02	2	890
Feb. 24, 2012 HS	ODAC Indoor Championships	8.02	2	890
Jan. 28, 2012 HS	Liberty Open	8.12	23	860
Feb. 11, 2012 HS	JDL Fast Track College Invitational	8.13	24	857
Dec. 3, 2011 HS	Liberty KickOff	8.17	19	846
Jan. 21, 2012 HS	Hokie Invitational (College)	8.20	7	837

s

Points

25-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Battlefield Relays	25-5	17	1
March 26, 2011 HS	Centreville Relays	26-3	5	1

Short Sprints

Event Group

931

Points

7.35

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2011 HS	55m	VHSL Group AAA State Indoor T&F Championships	7.35	20	931
Jan. 15, 2011 HS	55m	Liberty Flames High School Invitational	7.37	8	924
April 21, 2012 HS	100m	ODAC Outdoor T&F Championships	12.36	3	921
Feb. 9, 2009 HS	55m	Cedar Run District Championships	7.38	2	921
Feb. 16, 2011 HS	55m	Northwest Region Indoor T&F Championships	7.39	5	918
Feb. 9, 2011 HS	55m	Cedar Run District Indoor T&F Championships	7.40	1	915
Feb. 28, 2009 HS	55m	VHSL Group AAA State Championships	7.41	22	911
Feb. 16, 2011 HS	55m	Northwest Region Indoor T&F Championships	7.42	6	908
April 21, 2012 HS	100m	ODAC Outdoor T&F Championships	12.44	1	906
March 3, 2012 HS	60m	VT Last Chance	7.97	7	905
Dec. 12, 2009 HS	55m	Liberty Elite Invitational	7.45	4	899
Feb. 18, 2010 HS	55m	Northwest Region Indoor T&F Championships	7.45	4	899
March 3, 2012 HS	60m	VT Last Chance	8.00	5	896
Feb. 24, 2012 HS	60m	ODAC Indoor Championships	8.02	2	890
Feb. 24, 2012 HS	60m	ODAC Indoor Championships	8.02	2	890
Feb. 27, 2010 HS	55m	VHSL Group AAA State Indoor T&F Championships	7.48	26	889
Feb. 20, 2009 HS	55m	Northwest Region Championships	7.48	7	889
May 10, 2012 HS	100m	VA Tech-Roanoke College Twilight Qualifier	12.54	1	887
Feb. 9, 2009 HS	55m	Cedar Run District Championships	7.49	3	886
Jan. 14, 2012 HS	55m	Marietta College Open #1	7.50	1	883
Feb. 18, 2010 HS	55m	Northwest Region Indoor T&F Championships	7.51	4	880
March 17, 2012 HS	100m	Roanoke Maroon Invitational	12.61	1	874
Jan. 14, 2012 HS	55m	Marietta College Open #1	7.53	2	874
Dec. 12, 2009 HS	55m	Liberty Elite Invitational	7.53	6	874
Jan. 19, 2011 HS	55m	Battlefield Polar Bear Meet	7.54	1	871
Feb. 20, 2009 HS	55m	Northwest Region Championships	7.54	8	871
Dec. 13, 2008 HS	55m	Howard County Winter Trackfest	7.55	5	868
Dec. 18, 2010 HS	55m	Liberty High School Elite Meet	7.55	13	868
Jan. 31, 2009 HS	55m	St. Christophers Invitational	7.55	10	868
Feb. 15, 2008 HS	55m	Cedar Run District Meet	7.55	4	868
Jan. 28, 2012 HS	60m	Liberty Open	8.12	23	860
Jan. 23, 2010 HS	55m	Osbourn Park Polar Bear Meet	7.58	2	858
Feb. 11, 2012 HS	60m	JDL Fast Track College Invitational	8.13	24	857
Jan. 29, 2010 HS	55m	St. Christophers School Indoor Track & Field Invitational	7.59	8	855
Dec. 13, 2008 HS	55m	Howard County Winter Trackfest	7.60	4	852
May 10, 2012 HS	100m	VA Tech-Roanoke College Twilight Qualifier	12.75	3	848
Dec. 3, 2011 HS	60m	Liberty KickOff	8.17	19	846
Jan. 29, 2010 HS	55m	St. Christophers School Indoor Track & Field Invitational	7.63	8	843
April 21, 2012 HS	200m	ODAC Outdoor T&F Championships	26.13	5	841
Jan. 21, 2012 HS	60m	Hokie Invitational (College)	8.20	7	837
Feb. 26, 2008 HS	55m	Northwest Region Meet	7.65	13	837
Jan. 10, 2009 HS	55m	Montgomery Invitational	7.66	16	834
April 21, 2012 HS	200m	ODAC Outdoor T&F Championships	26.22	3	833
March 17, 2012 HS	100m	Roanoke Maroon Invitational	12.84	1	832
Jan. 9, 2010 HS	55m	Montgomery Invitational	7.69	24	825
April 3, 2010 HS	100m	Crimson Tide Classic	12.88	6	825
Jan. 26, 2008 HS	55m	St. Christophers Invitational	7.72	17	816
April 6, 2011 HS	100m	Heritage (Leesburg) Tri Meet	12.94	3	814
Jan. 20, 2010 HS	55m	Battlefield Polar Bear Meet #2	7.74	3	810
April 5, 2008 HS	200m	VA Runner Invitational	26.53	11	806
May 28, 2010 HS	200m	Northwest Region Outdoor T&F Championships	26.56	16	804
April 9, 2011 HS	100m	The Running Store City-County Championship	13.00	2	803
April 8, 2010 HS	100m	The Running Store City-County Championship	13.01	6	801
March 10, 2012 HS	200m	Coastal Carolina Invitational	26.65	37	796
April 3, 2010 HS	100m	Crimson Tide Classic	13.06	8	792
April 14, 2010 HS	200m	Cedar Run Preview Meet	26.74	2	789
May 14, 2008 HS	100m	Cedar Run District Meet	13.10	8	785
April 17, 2010 HS	200m	Lee-Davis Invitational	26.81	4	783
Dec. 10, 2008 HS	55m	Cedar Run Polar Bear Meet #1	7.84	3	780
May 13, 2010 HS	200m	Cedar Run District Outdoor T&F Championships	26.85	5	779
April 9, 2008 HS	100m	Cedar Run Quad #2	13.14	5	778
May 14, 2008 HS	100m	Cedar Run District Meet	13.18	8	771
April 9, 2011 HS	200m	The Running Store City-County Championship	26.95	4	771
April 1, 2009 HS	100m	Running Store City-County Championships	13.19	3	769
May 2, 2009 HS	100m	Gar-Field Invitational	13.20	5	768
May 3, 2008 HS	200m	Gar-Field Invitational	27.01	11	766
Feb. 17, 2012 HS	200m	VT Challenge	27.05	5	763
May 2, 2009 HS	200m	Gar-Field Invitational	27.05	6	763
May 3, 2008 HS	100m	Gar-Field Invitational	13.23	9	762
April 29, 2009 HS	100m	Stonewall, Liberty, North Stafford @ Battlefield	13.24	1	761
Feb. 24, 2012 HS	200m	ODAC Indoor Championships	27.11	5	758
Jan. 30, 2008 HS	55m	Battlefield Last Chance Meet	7.94	2	751
May 10, 2008 HS	100m	Victor Cahoon Track Classic	13.36	8	740
May 14, 2008 HS	200m	Cedar Run District Meet	27.39	11	735
March 24, 2010 HS	200m	Heritage (Leesburg) Tri Meet #1	27.44	4	731
May 4, 2011 HS	200m	Freedom State Qualifier	27.54	4	723
Jan. 16, 2008 HS	55m	Cedar Run Meet #4	8.04	3	722
Feb. 11, 2012 HS	200m	JDL Fast Track College Invitational	27.62	28	716
April 29, 2009 HS	200m	Stonewall, Liberty, North Stafford @ Battlefield	27.64	2	715
May 10, 2008 HS	200m	Victor Cahoon Track Classic	27.71	18	709
March 28, 2009 HS	200m	Brian Watkins I-95 Invitational	27.72	6	708
May 14, 2011 HS	200m	The Victor Cahoon Track Classic	27.78	14	704
May 10, 2008 HS	100m	Victor Cahoon Track Classic	13.58	10	703
April 6, 2011 HS	200m	Heritage (Leesburg) Tri Meet	27.84	3	699
April 12, 2008 HS	200m	Running Store City-County Championships	27.93	9	692
Dec. 3, 2011 HS	200m	Liberty KickOff	28.06	29	682
April 5, 2008 HS	100m	VA Runner Invitational	13.86	27	657
April 12, 2008 HS	100m	Running Store City-County Championships	14.80	29	514

Long Sprints

Event Group

885

Points

58.59

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2010 HS	400m	Northwest Region Outdoor T&F Championships	58.59	3	885
April 14, 2012 HS	400m	George Mason Spring Invitational	59.09	16	868
April 3, 2010 HS	400m	Crimson Tide Classic	59.12	6	867
April 17, 2010 HS	400m	Lee-Davis Invitational	59.29	2	861
April 8, 2010 HS	400m	The Running Store City-County Championship	59.54	2	853
May 27, 2011 HS	400m	Northwest Region Outdoor T&F Championships	59.57	9	852
March 24, 2012 HS	400m	Dr. Harry GM Jopson Invitational	59.71	1	847
May 22, 2009 HS	400m	Northwest Region Outdoor T&F Championships	59.81	10	844
May 13, 2010 HS	400m	Cedar Run District Outdoor T&F Championships	59.91	3	840
May 14, 2011 HS	400m	The Victor Cahoon Track Classic	1:00.16	4	832
May 19, 2011 HS	400m	Cedar Run District Outdoor T&F Championships	1:00.24	4	829
Feb. 9, 2009 HS	300m	Cedar Run District Championships	42.61	1	828
June 5, 2010 HS	400m	VHSL Group AAA State Outdoor T&F Championships	1:00.34	24	826
May 5, 2011 HS	400m	Gar-Field Invitational	1:00.35	3	826
Feb. 16, 2011 HS	300m	Northwest Region Indoor T&F Championships	42.72	8	822
May 11, 2011 HS	400m	Colonial Forge State Qualifier	1:00.79	2	811
Feb. 18, 2010 HS	300m	Northwest Region Indoor T&F Championships	42.97	6	810
May 13, 2009 HS	400m	Cedar Run District Outdoor Championships	1:00.84	3	809
May 4, 2011 HS	400m	Freedom State Qualifier	1:01.04	2	803
April 18, 2009 HS	400m	LoudounPreps.com Invitational	1:01.04	2	803
Jan. 29, 2011 HS	300m	St. Christopher's Invitational	43.16	7	801
Jan. 14, 2012 HS	300m	Marietta College Open #1	43.43	2	789
Feb. 20, 2009 HS	300m	Northwest Region Championships	43.53	6	784
Dec. 11, 2010 HS	300m	Centreville Winter Challenge	43.64	1	779
Jan. 19, 2011 HS	300m	Battlefield Polar Bear Meet	43.64	2	779
April 1, 2009 HS	400m	Running Store City-County Championships	1:01.82	2	777
Jan. 31, 2009 HS	300m	St. Christophers Invitational	43.69	9	776
Feb. 9, 2011 HS	300m	Cedar Run District Indoor T&F Championships	43.72	2	775
Jan. 23, 2010 HS	300m	Osbourn Park Polar Bear Meet	43.74	1	774
Feb. 28, 2009 HS	300m	VHSL Group AAA State Championships	43.78	31	772
Feb. 15, 2008 HS	300m	Cedar Run District Meet	43.80	5	771
Jan. 20, 2010 HS	300m	Battlefield Polar Bear Meet #2	43.84	3	769
Feb. 26, 2008 HS	300m	Northwest Region Meet	44.01	13	762
Dec. 18, 2010 HS	300m	Liberty High School Elite Meet	44.03	15	761
Dec. 16, 2008 HS	300m	Cedar Run Polar Bear Meet #2	44.04	1	760
Jan. 28, 2012 HS	400m	Liberty Open	1:02.44	16	758
March 18, 2009 HS	400m	Fauquier Dual Meet	1:02.74	1	748
March 28, 2009 HS	400m	Brian Watkins I-95 Invitational	1:02.75	5	748
Dec. 10, 2008 HS	300m	Cedar Run Polar Bear Meet #1	44.44	2	742
Dec. 12, 2009 HS	300m	Liberty Elite Invitational	44.49	11	740
April 9, 2008 HS	400m	Cedar Run Quad #2	1:04.04	6	707
Jan. 26, 2008 HS	300m	St. Christophers Invitational	45.26	26	705
Jan. 30, 2008 HS	300m	Battlefield Last Chance Meet	45.34	3	701

Cross Country

Event Group

432

Points

22:48.54

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2009 HS	5K XC	Lee-Davis Subvarsity Invitational	22:48.54	16	432
Oct. 28, 2009 HS	5K XC	Cedar Run District XC Championships	23:21.86	24	394
Oct. 3, 2009 HS	5K XC	Stonewall Jackson Invitational	24:22.00	38	329

Throws

Event Group

Points

25-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2011 HS	S	Battlefield Relays	25-5	17	1
March 26, 2011 HS	S	Centreville Relays	26-3	5	1

Season Bests

Short Sprints event group

55m 2008 · Cedar Run D…

7.55 868 pts

55m 2009 · Cedar Run D…

7.38 921 pts

55m 2009 · Liberty Eli…

7.45 899 pts

55m 2011 · VHSL Group …

7.35 931 pts

Long Sprints event group

300m 2008 · Cedar Run D…

43.80 771 pts

400m 2009 · Northwest R…

59.81 844 pts

400m 2010 · Northwest R…

58.59 885 pts

400m 2011 · Northwest R…

59.57 852 pts

Cross Country event group

5000m 2009 · Lee-Davis S…

22:48.54 432 pts

Throws event group

S 2011 · Battlefield…

25-5 1 pts

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