Performance Dashboard
Athlete analytics & progression tracking
1000m
765
Points
3:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 3:08.50 | 6 | 765 |
| Feb. 15, 2016 | Section 2 State Qualifier | 3:08.74 | 6 | 762 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 3:08.79 | 4 | 762 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 3:09.59 | 9 | 753 |
| Jan. 24, 2015 | New Balance Games | 3:10.98 | 21 | 738 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 3:15.80 | 1 | 688 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 3:20.90 | 2 | 637 |
1500m
883
Points
4:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2018 | Capital District Classic | 4:43.35 | 1 | 883 |
| April 27, 2019 | Capital District Classic | 4:46.24 | 3 | 863 |
| June 5, 2015 | Section 2 State Qualifier | 4:47.45 | 5 | 855 |
| May 16, 2015 | Eddy Games | 4:49.20 | 12 | 843 |
| April 16, 2016 | Lady Eagles Invitational | 4:52.53 | 3 | 821 |
| May 7, 2017 | America East Conference Outdoor Championship | 4:54.22 | 9 | 809 |
| Jan. 9, 2016 | Southern Tier Invitational | 4:54.85 | 1 | 805 |
| Dec. 26, 2015 | North Shore HS Invitational | 4:54.92 | 3 | 805 |
| Feb. 26, 2015 | Section 2 State Qualifier | 4:56.25 | 5 | 796 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:56.65 | 6 | 794 |
| April 29, 2017 | Capital District Classic | 4:57.53 | 8 | 788 |
| Jan. 10, 2015 | Southern Tier Invitational | 5:00.07 | 9 | 771 |
| Feb. 22, 2015 | Section 2 Division Championships | 5:03.81 | 8 | 747 |
| May 31, 2013 | Section 2 State Qualifier | 5:04.66 | 10 | 742 |
| June 1, 2012 | Section 2 State Qualifier | 5:10.07 | 22 | 708 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 5:10.60 | 1 | 705 |
| May 23, 2012 | Section 2 Class A Girls Champs | 5:15.86 | 21 | 673 |
| April 13, 2012 | Section 2 Duals | 5:26.10 | 23 | 613 |
| April 21, 2012 | Lady Eagles Invitational | 5:33.97 | 13 | 569 |
2000msc
899
Points
7:14.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | Section 2 Groups | 7:14.85 | 5 | 899 |
| June 21, 2015 | New Balance Nationals Outdoor | 7:17.90 | 12 | 888 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 7:20.56 | 5 | 878 |
| May 8, 2015 | Shen Invitational | 7:21.59 | 1 | 874 |
| May 24, 2014 | Section 2 Groups | 7:26.83 | 6 | 856 |
| April 18, 2015 | Lady Eagles Invitational | 7:31.25 | 2 | 840 |
| May 3, 2014 | Rome Invitational | 7:43.80 | 2 | 797 |
| May 30, 2014 | Section 2 State Qualifier | 7:44.02 | 7 | 796 |
| April 26, 2014 | Cohoes Invitational | 7:47.40 | 1 | 785 |
| May 10, 2013 | Sec. 2 Suburban Council Championship | 7:54.12 | 9 | 762 |
| April 19, 2014 | Lady Eagles Invitational | 7:59.64 | 5 | 744 |
| May 4, 2013 | Rome Invitational | 8:16.70 | 9 | 689 |
3000m
943
Points
9:50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 9:50.48 | 7 | 943 |
| Feb. 24, 2018 | American East Indoor Championships | 9:57.60 | 7 | 921 |
| Jan. 20, 2018 | Middlebury Winterfell | 10:21.43 | 5 | 850 |
| Dec. 2, 2017 | BU Season Opener | 10:22.15 | 17 | 848 |
| Jan. 14, 2017 | Great Dane Classic | 10:39.49 | 21 | 798 |
3000msc
978
Points
10:50.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | America East Conference Outdoor Championship | 10:50.05 | 2 | 978 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 11:00.48 | 11 | 955 |
| April 21, 2018 | UAlbany Spring Classic | 11:03.57 | 1 | 948 |
| April 14, 2018 | UConn Northeast Challenge | 11:08.99 | 2 | 936 |
| May 5, 2019 | America East Conference Outdoor Championship | 11:09.22 | 6 | 935 |
| April 6, 2019 | Sam Howell Invite | 11:19.95 | 9 | 912 |
| April 19, 2019 | Virginia Challenge | 11:30.33 | 27 | 889 |
| April 15, 2017 | Northeast Challenge | 11:43.05 | 5 | 861 |
| April 22, 2017 | UAlbany Spring Classic | 11:58.08 | 4 | 830 |
400h
536
Points
1:19.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | CBA/LaSalle Invitational | 1:19.31 | 2 | 536 |
4000m_cc
650
Points
15:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:49.80 | 13 | 650 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:59.10 | 58 | 529 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 17:01.58 | 21 | 525 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:16.99 | 4 | 500 |
4500m_cc
825
Points
16:14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 16:14.47 | 5 | 825 |
5000m_cc
868
Points
17:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | America East Championships | 17:43.50 | 10 | 868 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 18:20.50 | 12 | 807 |
| Oct. 14, 2017 | Great Dane Invitational | 18:23.10 | 11 | 803 |
| Oct. 15, 2016 | UAlbany XC Invitational | 18:59.60 | 26 | 745 |
| Oct. 29, 2016 | America East Championship | 18:59.80 | 60 | 745 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:10.50 | 126 | 728 |
| Sept. 19, 2015 | Balston Spa Invite | 19:25.02 | 1 | 706 |
| Oct. 17, 2014 | Albany County Champs | 19:39.00 | 11 | 685 |
| Oct. 4, 2014 | Great American XC Festival | 19:39.74 | 9 | 684 |
| Sept. 3, 2016 | Harry Lang Invitational | 19:46.60 | 28 | 674 |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:57.20 | 39 | 659 |
| Nov. 21, 2015 | NY Federation Championships | 19:59.30 | 69 | 655 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:01.20 | 48 | 653 |
| Sept. 26, 2015 | EJ Herrmann Invitational | 20:14.90 | 2 | 633 |
| Nov. 1, 2013 | Section 2 Championships | 20:38.76 | 41 | 599 |
| Sept. 21, 2013 | Queensbury Invitational | 20:59.03 | 36 | 571 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 21:34.90 | 16 | 524 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 21:37.30 | 0 | 521 |
5000m
786
Points
18:33.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | UCONN Northeast Challenge | 18:33.47 | 4 | 786 |
6000m_cc
870
Points
21:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:47.00 | 169 | 870 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:10.90 | 64 | 762 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:36.10 | 200 | 731 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:50.20 | 385 | 714 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:24.40 | 174 | 673 |
mile
923
Points
4:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Fastrack National Invite | 4:58.50 | 12 | 923 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:59.15 | 8 | 919 |
| Feb. 8, 2019 | FasTrack National Invite | 5:05.46 | 12 | 878 |
| Feb. 10, 2017 | Fastrack National Invite | 5:06.64 | 2 | 871 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 5:07.86 | 7 | 863 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 5:08.18 | 9 | 861 |
| Feb. 23, 2019 | America East Indoor Championship | 5:09.58 | 9 | 852 |
| Jan. 13, 2018 | Great Dane Classic | 5:13.01 | 8 | 830 |
| Jan. 27, 2017 | Villanova Open | 5:13.62 | 8 | 827 |
| March 3, 2015 | 81st Eastern States Championships | 5:17.96 | 12 | 800 |
| Jan. 21, 2017 | Middlebury Winterfell | 5:18.98 | 5 | 794 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:20.10 | 11 | 787 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:25.36 | 22 | 755 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 5:26.37 | 11 | 749 |
3mile_cc
752
Points
18:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Balston Spa Invite | 18:13.50 | 1 | 752 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 18:22.52 | 15 | 738 |
| Oct. 17, 2015 | Burnt Hills Invitational | 18:25.30 | 10 | 733 |
| Nov. 6, 2015 | Section 2 Championships | 18:28.60 | 11 | 728 |
| Oct. 31, 2014 | Section 2 Championships | 18:40.27 | 22 | 710 |
| Oct. 23, 2015 | Albany County Champs | 18:43.00 | 4 | 705 |
| Oct. 11, 2014 | Burnt Hills Invitational | 18:48.19 | 9 | 697 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 18:57.38 | 20 | 683 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 19:11.00 | 30 | 662 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 19:16.34 | 31 | 654 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 19:29.72 | 12 | 634 |
| Sept. 19, 2012 | Section 2 Mega Dual | 19:36.29 | 25 | 624 |
| Oct. 13, 2012 | Burnt Hills Invitational | 19:38.94 | 36 | 620 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 19:46.00 | 25 | 610 |
| Nov. 4, 2011 | Section 2 Championships | 19:47.16 | 42 | 608 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 19:54.86 | 39 | 597 |
| Nov. 2, 2012 | Section 2 Championships | 19:57.99 | 54 | 593 |
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 19:58.00 | 22 | 593 |
| Oct. 19, 2012 | Albany County Champs | 20:02.00 | 16 | 587 |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 20:33.69 | 18 | 542 |
| Oct. 21, 2011 | Albany County Champs | 21:03.59 | 4 | 502 |
| Sept. 17, 2013 | Section 2 Duals | 21:42.00 | 59 | 453 |
| Oct. 15, 2011 | Burnt Hills Invitational | 22:18.87 | 63 | 408 |
Mid-D
Event Group
765
Points
3:08.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2016 | 1000m | Section 2 Suburban Council Champs | 3:08.50 | 6 | 765 |
| Feb. 15, 2016 | 1000m | Section 2 State Qualifier | 3:08.74 | 6 | 762 |
| Feb. 15, 2015 | 1000m | Section 2 Suburban Council /Independent League Champs | 3:08.79 | 4 | 762 |
| Jan. 3, 2016 | 1000m | Section 2 League Meets 4 | 3:09.59 | 9 | 753 |
| Jan. 24, 2015 | 1000m | New Balance Games | 3:10.98 | 21 | 738 |
Mile
Event Group
923
Points
4:58.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:58.50 | 12 | 923 |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 4:59.15 | 8 | 919 |
| April 29, 2018 | 1500m | Capital District Classic | 4:43.35 | 1 | 883 |
| Feb. 8, 2019 | Mile | FasTrack National Invite | 5:05.46 | 12 | 878 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 5:06.64 | 2 | 871 |
Steeple
Event Group
978
Points
10:50.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 3000mSC | America East Conference Outdoor Championship | 10:50.05 | 2 | 978 |
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 11:00.48 | 11 | 955 |
| April 21, 2018 | 3000mSC | UAlbany Spring Classic | 11:03.57 | 1 | 948 |
| April 14, 2018 | 3000mSC | UConn Northeast Challenge | 11:08.99 | 2 | 936 |
| May 5, 2019 | 3000mSC | America East Conference Outdoor Championship | 11:09.22 | 6 | 935 |
Distance
Event Group
943
Points
9:50.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 9:50.48 | 7 | 943 |
| Feb. 24, 2018 | 3000m | American East Indoor Championships | 9:57.60 | 7 | 921 |
| Jan. 20, 2018 | 3000m | Middlebury Winterfell | 10:21.43 | 5 | 850 |
| Dec. 2, 2017 | 3000m | BU Season Opener | 10:22.15 | 17 | 848 |
| Jan. 14, 2017 | 3000m | Great Dane Classic | 10:39.49 | 21 | 798 |
Hurdles
Event Group
536
Points
1:19.31
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 400H | CBA/LaSalle Invitational | 1:19.31 | 2 | 536 |
Cross Country
Event Group
870
Points
21:47.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:47.00 | 169 | 870 |
| Oct. 27, 2018 | 5K XC | America East Championships | 17:43.50 | 10 | 868 |
| Oct. 3, 2015 | 4500mCC | Grout Invitational | 16:14.47 | 5 | 825 |
| Sept. 2, 2017 | 5K XC | America East Pre-Conference Meet | 18:20.50 | 12 | 807 |
| Oct. 14, 2017 | 5K XC | Great Dane Invitational | 18:23.10 | 11 | 803 |
Long-Distance
Event Group
786
Points
18:33.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | UCONN Northeast Challenge | 18:33.47 | 4 | 786 |
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