Performance Dashboard
Athlete analytics & progression tracking
10000m
703
Points
41:13.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 41:13.06 | 14 | 703 |
| April 20, 2019 | Manitou Classic | 41:46.78 | 4 | 680 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 43:07.80 | 17 | 626 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 43:31.24 | 17 | 611 |
1000m
513
Points
3:34.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | VITA - UVM #2 | 3:34.09 | 3 | 513 |
| Jan. 7, 2017 | VITA - UVM #3 | 3:34.88 | 1 | 506 |
| Jan. 21, 2017 | VITA - UVM #5 | 3:37.24 | 6 | 486 |
| Feb. 5, 2017 | Vermont State Indoor T&F Championships | 3:43.36 | 9 | 434 |
| Dec. 14, 2013 | VITA - UVM #1 | 3:50.30 | 6 | 380 |
| Jan. 11, 2014 | VITA - UVM #6 | 3:58.90 | 10 | 317 |
| Jan. 3, 2015 | VITA - UVM #3 | 3:59.20 | 5 | 315 |
| Feb. 8, 2014 | Vermont State Indoor T&F Championships | 3:59.62 | 8 | 312 |
| Jan. 4, 2014 | VITA - UVM #5 | 4:09.10 | 4 | 250 |
1500m
681
Points
5:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2018 | Manitou Classic | 5:14.62 | 2 | 681 |
| April 14, 2018 | Carleton Relays | 5:15.99 | 2 | 672 |
| May 13, 2017 | Burlington Invitational | 5:18.61 | 15 | 657 |
| June 3, 2017 | Vermont State Championship - D3 | 5:23.04 | 4 | 631 |
| May 18, 2016 | Lyndon Home Meet #3 | 5:24.00 | 1 | 625 |
| April 30, 2016 | Burlington Invitational | 5:26.20 | 15 | 612 |
| May 3, 2019 | Meet of the UnSaintly | 5:27.41 | 25 | 606 |
| April 19, 2017 | St Johnsbury Quad | 5:30.00 | 8 | 591 |
| May 8, 2017 | Colchester Meet | 5:30.08 | 5 | 590 |
| April 12, 2016 | South Burlington Quad | 5:30.29 | 1 | 589 |
| June 4, 2016 | Vermont State Championship - D3 | 5:31.89 | 7 | 580 |
| April 24, 2021 | Meet of Saints | 5:34.84 | 13 | 564 |
| May 1, 2021 | Rider / Bolstorff Invitational | 5:35.17 | 21 | 562 |
| May 11, 2016 | St. Johnsbury Meet | 5:37.70 | 15 | 548 |
| April 15, 2015 | Burlington Quad | 5:40.72 | 2 | 532 |
| May 16, 2017 | Harwood Union Home Meet | 5:40.80 | 3 | 532 |
| April 28, 2015 | Essex Quad | 5:44.17 | 9 | 514 |
| June 7, 2014 | Vermont State Championship - D3 | 5:44.68 | 8 | 511 |
| June 6, 2015 | Vermont State Championship - D3 | 5:51.79 | 12 | 475 |
| May 8, 2014 | Monster Meet | 6:05.00 | 15 | 410 |
1600m
601
Points
5:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | VITA - UVM #3 | 5:50.78 | 1 | 601 |
| Feb. 5, 2017 | Vermont State Indoor T&F Championships | 6:00.33 | 5 | 551 |
| Dec. 13, 2014 | VITA - UVM #1 | 6:19.00 | 12 | 460 |
| Jan. 3, 2015 | VITA - UVM #3 | 6:21.80 | 5 | 447 |
2mile
652
Points
12:26.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | New England Indoor Track & Field Championships | 12:26.52 | 27 | 652 |
3000m
734
Points
11:02.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | MIAC Indoor Championship | 11:02.28 | 11 | 734 |
| Feb. 16, 2018 | St. Olaf College Ole Open | 11:02.92 | 2 | 732 |
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 11:05.26 | 7 | 726 |
| May 13, 2017 | Burlington Invitational | 11:10.42 | 7 | 712 |
| May 3, 2017 | Central Vermont Monster Meet | 11:19.20 | 2 | 689 |
| Jan. 12, 2018 | St. Thomas Opener | 11:20.41 | 15 | 685 |
| Dec. 2, 2017 | Chuck Peterson Open | 11:20.89 | 12 | 684 |
| June 3, 2017 | Vermont State Championship - D3 | 11:21.39 | 2 | 683 |
| Jan. 25, 2019 | St. Olaf Quad | 11:31.52 | 6 | 656 |
| Jan. 11, 2019 | St. Thomas Opener | 11:39.57 | 10 | 636 |
| May 18, 2016 | Lyndon Home Meet #3 | 11:40.00 | 2 | 635 |
| May 3, 2016 | Monster Meet | 11:40.70 | 3 | 633 |
| Feb. 15, 2019 | St. Olaf Womens Invitational | 11:42.54 | 5 | 628 |
| April 30, 2016 | Burlington Invitational | 11:44.96 | 12 | 622 |
| Dec. 7, 2019 | Chuck Peterson Open | 11:49.93 | 8 | 610 |
| Jan. 11, 2020 | Minnesota Open | 11:51.90 | 16 | 605 |
| April 20, 2016 | Essex Vacational | 11:53.97 | 4 | 600 |
| June 4, 2016 | Vermont State Championship - D3 | 12:02.41 | 2 | 579 |
| May 6, 2015 | Monster Meet | 12:26.60 | 7 | 522 |
| May 31, 2014 | Essex HS Track and Field Invitational | 12:27.51 | 33 | 520 |
| April 15, 2015 | Burlington Quad | 12:32.28 | 2 | 509 |
| June 7, 2014 | Vermont State Championship - D3 | 12:33.46 | 4 | 506 |
| June 6, 2015 | Vermont State Championship - D3 | 12:41.17 | 8 | 489 |
| April 16, 2014 | Burlington Quad | 12:41.74 | 5 | 488 |
| May 10, 2014 | Burlington Invitational | 13:11.04 | 23 | 425 |
| May 28, 2016 | Essex Invitational/NE Qualifier | 13:15.64 | 37 | 415 |
3200m
598
Points
12:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | VITA - UVM #2 | 12:44.84 | 1 | 598 |
| Dec. 13, 2014 | VITA - UVM #1 | 13:14.70 | 3 | 532 |
| Jan. 11, 2014 | VITA - UVM #6 | 13:30.00 | 5 | 499 |
| Feb. 8, 2014 | Vermont State Indoor T&F Championships | 13:48.04 | 3 | 462 |
| Jan. 4, 2014 | VITA - UVM #5 | 14:24.30 | 4 | 392 |
| Feb. 8, 2015 | VITA - Norwich #2 | 14:34.39 | 13 | 374 |
4000m_cc
547
Points
16:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | Great Karhu Shoe Race | 16:48.40 | 25 | 547 |
| Aug. 31, 2018 | Macalester vs. St. Olaf | 17:02.20 | 10 | 524 |
| Nov. 7, 2019 | Great Karhu Shoe Race | 17:51.10 | 11 | 446 |
5000m
707
Points
19:24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | MIAC Indoor Championship | 19:24.79 | 15 | 707 |
| April 21, 2018 | Phil Esten Challenge | 19:28.75 | 13 | 701 |
| Jan. 26, 2018 | St. Olaf Quad | 19:30.14 | 2 | 699 |
| April 28, 2018 | Janis Rider Invitational | 19:58.34 | 4 | 657 |
| April 6, 2019 | Hamline Invitational | 20:00.01 | 33 | 654 |
| May 1, 2019 | Tommie Twilight | 20:00.12 | 30 | 654 |
| May 4, 2018 | Meet of the UnSaintly | 20:12.36 | 6 | 637 |
| Feb. 15, 2020 | St. Thomas Showcase | 20:35.13 | 17 | 604 |
| May 8, 2021 | St. Olaf Ole Open | 20:42.03 | 2 | 595 |
| May 8, 2021 | St. Olaf Ole Open | 20:42.03 | 2 | 595 |
| Jan. 24, 2020 | St. Olaf Quad | 20:46.07 | 4 | 589 |
| April 10, 2021 | St. Olaf Women's Invitational | 21:20.95 | 13 | 542 |
5000m_cc
634
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | St. Kate Invitational | 20:14.00 | 22 | 634 |
| Sept. 24, 2016 | Manchester Invitational | 21:34.00 | 40 | 525 |
| Oct. 18, 2016 | Montpelier Invitational | 21:35.00 | 9 | 524 |
| Sept. 3, 2016 | Essex Cross Country Invitational | 21:57.50 | 31 | 495 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 21:58.80 | 7 | 493 |
| Oct. 1, 2016 | Woods Trail Run | 22:02.20 | 70 | 489 |
| Sept. 26, 2015 | Manchester Invitational | 22:08.00 | 68 | 482 |
| Sept. 10, 2016 | Burlington Cross Country Invitational | 22:19.90 | 14 | 467 |
| Oct. 5, 2016 | Lamoille Invitational | 22:40.20 | 10 | 442 |
| Sept. 17, 2016 | U-32 Invitational | 22:58.20 | 25 | 421 |
| Sept. 6, 2014 | Essex Cross Country Invitational | 23:12.60 | 46 | 404 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 23:14.30 | 24 | 402 |
| Sept. 22, 2015 | Lamoille Invitational | 23:15.23 | 8 | 401 |
| Oct. 18, 2014 | NVAC Mountain Championships | 23:45.76 | 23 | 367 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 24:03.20 | 37 | 349 |
| Dec. 31, 1969 | Harwood Union Invite | 24:06.42 | 17 | 345 |
| Sept. 21, 2014 | U-32 Invitational | 24:09.41 | 42 | 342 |
| Oct. 6, 2015 | NCUHS Mountain Division Race | 24:25.00 | 31 | 326 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 24:30.50 | 42 | 320 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 24:32.42 | 249 | 318 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 25:08.00 | 279 | 283 |
| Oct. 3, 2015 | Woods Trail Run | 25:21.40 | 89 | 270 |
| Sept. 8, 2015 | NVAC Mountain Division Race | 25:31.27 | 10 | 261 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 25:47.20 | 52 | 247 |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 25:50.90 | 49 | 244 |
| Oct. 22, 2016 | NVAC Mountain Championships | 26:36.70 | 42 | 205 |
| Sept. 26, 2016 | Lyndon NVAC Weekday Meet | 25:18:00.00 | 11 | 1 |
6000m_cc
688
Points
24:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | MIAC Championships | 24:12.00 | 51 | 688 |
| Sept. 29, 2017 | Blugold Invitational | 24:50.90 | 110 | 643 |
| Oct. 14, 2017 | Jim Drews/Tori Neubauer Invitational | 24:52.60 | 113 | 641 |
| Oct. 4, 2019 | Blugold Invitational | 25:26.20 | 152 | 603 |
| Sept. 16, 2017 | St. Olaf Invitational | 25:38.30 | 117 | 590 |
| Nov. 2, 2019 | MIAC Championships | 26:09.80 | 135 | 556 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 26:23.50 | 199 | 542 |
| Oct. 27, 2018 | MIAC Championships | 26:30.80 | 128 | 534 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 27:13.50 | 203 | 491 |
| Sept. 21, 2019 | St. Olaf Invitational | 29:52.90 | 88 | 345 |
800m
547
Points
2:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Central Vermont Monster Meet | 2:40.80 | 3 | 547 |
| May 3, 2016 | Monster Meet | 2:42.00 | 4 | 533 |
| April 12, 2016 | South Burlington Quad | 2:49.10 | 4 | 450 |
| April 20, 2016 | Essex Vacational | 2:51.36 | 21 | 425 |
| April 24, 2021 | Meet of Saints | 2:51.64 | 14 | 422 |
| May 11, 2016 | St. Johnsbury Meet | 2:53.00 | 11 | 408 |
| April 28, 2015 | Essex Quad | 3:01.11 | 8 | 326 |
| May 8, 2014 | Monster Meet | 3:04.30 | 11 | 297 |
| May 16, 2017 | Harwood Union Home Meet | 3:05.70 | 10 | 284 |
mile
674
Points
5:39.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | St. Olaf Tri | 5:39.45 | 9 | 674 |
| Feb. 29, 2020 | MIAC Indoor Championship | 5:45.45 | 25 | 641 |
| Feb. 21, 2020 | St. Olaf Womens Invitational | 5:49.71 | 22 | 618 |
| Feb. 9, 2018 | St. Thomas Showcase | 5:50.65 | 54 | 613 |
| Jan. 17, 2020 | St. Olaf Tri | 5:54.59 | 10 | 592 |
| Feb. 8, 2020 | Ted Nelson Classic | 5:56.36 | 27 | 583 |
| Dec. 8, 2018 | Chuck Peterson Open | 5:56.63 | 3 | 581 |
s
1
Points
16-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | VITA - UVM #5 | 16-1 | 21 | 1 |
| Dec. 14, 2013 | VITA - UVM #1 | 16-3 | 35 | 1 |
| Jan. 11, 2014 | VITA - UVM #6 | 16-3.5 | 34 | 1 |
| April 15, 2015 | Burlington Quad | 16-8.5 | 11 | 1 |
| May 16, 2017 | Harwood Union Home Meet | 16-10 | 8 | 1 |
| May 6, 2015 | Monster Meet | 19-10 | 17 | 1 |
Long-Distance
Event Group
707
Points
19:24.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | MIAC Indoor Championship | 19:24.79 | 15 | 707 |
| May 12, 2018 | 10000m | MIAC Track and Field Outdoor Championship | 41:13.06 | 14 | 703 |
| April 21, 2018 | 5000m | Phil Esten Challenge | 19:28.75 | 13 | 701 |
| Jan. 26, 2018 | 5000m | St. Olaf Quad | 19:30.14 | 2 | 699 |
| April 20, 2019 | 10000m | Manitou Classic | 41:46.78 | 4 | 680 |
Mid-D
Event Group
547
Points
2:40.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 800m | Central Vermont Monster Meet | 2:40.80 | 3 | 547 |
| May 3, 2016 | 800m | Monster Meet | 2:42.00 | 4 | 533 |
| Dec. 28, 2016 | 1000m | VITA - UVM #2 | 3:34.09 | 3 | 513 |
| Jan. 7, 2017 | 1000m | VITA - UVM #3 | 3:34.88 | 1 | 506 |
| Jan. 21, 2017 | 1000m | VITA - UVM #5 | 3:37.24 | 6 | 486 |
Mile
Event Group
681
Points
5:14.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2018 | 1500m | Manitou Classic | 5:14.62 | 2 | 681 |
| Jan. 19, 2018 | Mile | St. Olaf Tri | 5:39.45 | 9 | 674 |
| April 14, 2018 | 1500m | Carleton Relays | 5:15.99 | 2 | 672 |
| May 13, 2017 | 1500m | Burlington Invitational | 5:18.61 | 15 | 657 |
| Feb. 29, 2020 | Mile | MIAC Indoor Championship | 5:45.45 | 25 | 641 |
Distance
Event Group
734
Points
11:02.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | MIAC Indoor Championship | 11:02.28 | 11 | 734 |
| Feb. 16, 2018 | 3000m | St. Olaf College Ole Open | 11:02.92 | 2 | 732 |
| Feb. 3, 2018 | 3000m | Kelly Family Meet of the Hearts | 11:05.26 | 7 | 726 |
| May 13, 2017 | 3000m | Burlington Invitational | 11:10.42 | 7 | 712 |
| May 3, 2017 | 3000m | Central Vermont Monster Meet | 11:19.20 | 2 | 689 |
Cross Country
Event Group
688
Points
24:12.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 6000mCC | MIAC Championships | 24:12.00 | 51 | 688 |
| Sept. 29, 2017 | 6000mCC | Blugold Invitational | 24:50.90 | 110 | 643 |
| Oct. 14, 2017 | 6000mCC | Jim Drews/Tori Neubauer Invitational | 24:52.60 | 113 | 641 |
| Oct. 7, 2017 | 5K XC | St. Kate Invitational | 20:14.00 | 22 | 634 |
| Oct. 4, 2019 | 6000mCC | Blugold Invitational | 25:26.20 | 152 | 603 |
Throws
Event Group
1
Points
16-1
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2014 | S | VITA - UVM #5 | 16-1 | 21 | 1 |
| Dec. 14, 2013 | S | VITA - UVM #1 | 16-3 | 35 | 1 |
| Jan. 11, 2014 | S | VITA - UVM #6 | 16-3.5 | 34 | 1 |
| April 15, 2015 | S | Burlington Quad | 16-8.5 | 11 | 1 |
| May 16, 2017 | S | Harwood Union Home Meet | 16-10 | 8 | 1 |
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